19: Spring Tips Getting ready for summer easy changes to make, Sunscreen, Golf

Welcome to the Riviera Firefly Top Tips for Spring. With special guests Faye Villalba and Julia Edgely.

A special Firefly promotion and a free download. What’s not to like!

 

This podcast was sponsored by KidooLand the Little English School who have just opened inscriptions for the Summer holidays for 4-16 year olds and September for 0-16 year olds.

A pdf on all the books mentioned in the last 10 podcasts will be available for download www.rivierafirefly.com/bookclub.

To find out more about KidooLand www.kidooland.com

 

Riviera Firefly is your online guide to living on and visiting the French Riviera and the Côte d'Azur. We cover topics such as Education for children and adults, Places to visit, Health and lifestyle, hobbies and leisure and have lots of fun here in the Alpes Maritimes. We also talk to inspiring local entrepreneurs and small businesses about how they started their careers in France, dealing with administration and what brought them here in the first place. Topical issues such as Brexit and what this means to expats will also be covered in 2017. Our online directory and magazine can be found on www.rivierafirefly.com

KEY POINTS

 

TOP TIPS Faye Villalba Yoga Teacher’s

·      Self affirmations
-      Amy Cuddy - https://www.ted.com/speakers/amy_cuddy

·      Stretches

·      Apple Cider Vinegar

·      Water ‘Kefia’ probiotic bacteria water

Sun salutations : https://www.youtube.com/watch?v=4MAGDI1TLKs

Sun salutation Simple flow 2 https://www.youtube.com/watch?v=xI6Mzj_C_lE

 

TOP TIPS Julia Edgely

Homeopath and Green Goddess

·      Babo botanicals https://www.babobotanicals.com/

·      Cabana Life currently offering 15 % off https://www.cabanalife.com/

·      SPF Day cream https://joshrosebrook.com/

 

 

TOP TIPS Sandrine Lemoine

From  Ile Blanche Chambre d’Hote and B&B

https://www.facebook.com/ileblanche

 

·      Film Recommendation Demain – Tomorrow

·      https://www.demain-lefilm.com/en/film

 

 

TOP TIPS Home and Gardens: https://www.facebook.com/groups/HomeGardenAlpesMaritimes/

Helen Basson Scape Design

 

https://www.facebook.com/scapedesign/

#RHSChelsea 2017 Day 12 #MandGGarden with #mycrocus Crocus.co.uk #halmannvella #chelseaflowershow

 

TOP TIPS Antonia from KidooLand

·      Bucketlist Crew

·      Golf – the driving range is very affordable 4eur a bucket

·      Take a lesson with Christophe Orbiton Biot Golf Course

 

 

FIREFLY GOOD DEALS

Promotion for Faye’s Yoga Classes Tuesday and Thursdays 13h45-15h from 30th May – 5 sessions for 60 euros save 15 euros mention Riviera Firefly.

Book Club PDF download for free our interviewees favourite books http://www.rivierafirefly.com/bookclub/

 

BACK ISSUES

·      The full interview with Faye  where we chatted about her film career background and work with A List celebrities can be heard in episode 9 so that ties nicely with the Cannes Film Festival. So either on your podcast app scroll down to that or through the rivierfafirefly.com website and scroll down to Faye’s episode – it’s one of our most popular episodes so well worth a listen. http://www.fayevillalba.com/

·      Julia Edgeley was also interviewed in Episdoe 5 .. I was just learning about technology and we did have some hiccups so I was thrilled when Julia agreed to record more content with me . Up next is the first of a series of clips that I will be sharing with you over the next couple of weeks ..this weeks topic is sunscreen. Homeopath.fr redirects to http://www.vie4vitality.com/  Julia is going to be running her last Baby massage workshop for parents with babies under 12 months.

·      Book here: https://www.eventbrite.fr/e/billets-atelier-baby-massage-with-julia-homeopath-33306696225?aff=es2

 

 

COMMUNITY FACEBOOK GROUPS

on Facebook..  cotedazurliving all one word for everything about living and visiting the cote d’azur

 https://www.facebook.com/groups/cotedazurliving/

 

if you have a business then it’s the group Riviera firefly cocoon. https://www.facebook.com/groups/fireflycocoon/

 

#kidooland #adoland #fayevillalba #yoga #juliaedgely #homeopath #skincare #sunscreen #applecidervinegar #summerholidays #cotedazur #cotedazurliving #summercamp #english #france #golf #biotgolfclub #drivingrange #scapedesign