For Fitness Professionals -- The Ultimate Nutrition Coaching Strategy
Ru Anderson's High Performance Living Podcast
In this week's show I share the best coaching system and the strategies that I’ve found for boosting my clients adherence and therefore getting them life-changing results. What can you expect? It will walk your through, step-by-step, how to apply this proven habit-based nutrition system so that you too can help your clients change their deeply ingrained eating and lifestyle habits. At the same time, it will provide you a simple, effective and reliable nutrition coaching strategy that can be used for every type of client that you work with. Habit based nutrition and...
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How to Master Your Habits with Coach Stevo Part 3 of 3
Ru Anderson's High Performance Living Podcast
This week on the HPL podcast, Coach Stevo and I are wrapping our 3 part interview together. We've saved the best till last and in this episode we'll give you an action plan so that you can implement all the information you have learnt in this series. Enjoyed this series?
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How to Master Your Habits with Coach Stevo Part 2 of 3
Ru Anderson's High Performance Living Podcast
Welcome back to the HPL podcast. This week Coach Stevo and I are taking your habits even further in Part 2 of the Habit series. If you haven't yet listened to then I strongly encourage you to start there. Make sure you also check out the I have done with my co-host Anna. All this info will truly change the way you think and act on your nutrition. And, if you are ready to look and feel your best, then make sure to check out my Exceed Nutrition Coaching Programme that is now open to new clients => Make the commitment to start and we'll...
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How to Master Your Habits with Coach Stevo Part 1 of 3
Ru Anderson's High Performance Living Podcast
Hello and welcome to the HPL podcast - thank you for tuning into this week's show! Back at the start of this year, Anna and I decided to do a 3 part series all about improving your eating and lifestyle habits. It was a great success and since then I have become a tad obsessed with behaviour change through habits. This led me to find Coach Stevo from Habitry. He is an internationally recognised expert in behaviour change. He's a certified strength and conditioning specialist, has a BA in Philosophy, an MA in Sport Psychology and writes weekly for the 85+ million users of...
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Full Fat Catch Up with Anna Marsh
Ru Anderson's High Performance Living Podcast
Hey, welcome along to the High Performance Living show - it's great to have you here. This week on the show Anna and I are chatting about our very own training and nutrition routines. And of course we share a ton of tips and tricks on those topics too. As promised below are links to my brand new nutrition starter guides that you can download for FREE. Ladies: Guys: FitPro's: Like this show? If you enjoy listening to this show and/or it has helped you in some way, please take a minute and . Thanks for tuning in!
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How to Create A Successful Mindset to Achieve Anything Part 3 of 3
Ru Anderson's High Performance Living Podcast
Hello and welcome to episode 111 of our High Performance Living podcast. On this week's show Anna and I are wrapping up our 3 part series on how to create a successful mindset. We've saved the best to last as Anna shares with us the 5 key stages of mindset change. So no matter where you are with changing your eating habits or body, you'll finish this episode with an actionable plan that's right for your current stage of change. Enjoy the show.
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How to Create A Successful Mindset to Achieve Anything Part 2 of 3
Ru Anderson's High Performance Living Podcast
Welcome back my fellow HPL'er to part 2 of our Successful Mindset series. In this week's show we dive into: - Why goal setting and vision is a game changer for your mindset - How to create the perfect environment for success - How to control negative thoughts and boost positivity - Why your mindset is your responsibility and what to do about it Enjoy the show!
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How to Create A Successful Mindset to Achieve Anything Part 1 of 3
Ru Anderson's High Performance Living Podcast
Welcome to episode 109 of our High Performance Living Podcast!...
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The Truth About Yo-Yo Dieting
Ru Anderson's High Performance Living Podcast
Hey and welcome to your weekly does of HPL - it's awesome to have you on board! ...
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5 Life Lessons from Living in Amsterdam
Ru Anderson's High Performance Living Podcast
It is exactly 3 years ago when I first visited Amsterdam, in the Netherlands. ...
info_outlineDepending on who you listen to, or which article you read, ‘habit mastering’ can take anywhere from a single week right up to 3 months to incorporate the new habit into your life.
Based on my own experience of coaching hundreds of people regarding their nutrition and lifestyle habits, the 30 day mark generally sees the success of any habit change as long as the right strategy is used.
Changing a single habit should be easy, yet many people don’t know what feelings or responses to expect. They therefore aren’t prepared to overcome the mental and emotional challenges that are part of the process of implementing any new habit.
That’s because throughout this 30 day time frame, there are 3 distinctive phases that most people will probably go through, which all present their own challenges, emotions and potential roadblocks.
If you aren’t prepared for this, then changing your habits can be difficult and you might even give up as you don’t know how to overcome the problems. In this weeks show we break it all down for you, plus the 10 HPL nutrition cornerstones.
Get your free seat on the next Starting Fat Loss Workshop here