Year End Wrap-Up (7 Lessons From 2018)
Rdella Training : The Strength & Performance Podcast
Release Date: 12/31/2018
3 Ways To Improve Your Kettlebell Swing
Rdella Training : The Strength & Performance Podcast
(#287) In this episode, you'll get 3 key tips to immediately improve your kettlebell swing. I wanted to give you some specific, actionable training advice - no matter where you are in your training. While the hardstyle - or Russian - kettlebell swing seems like an easy exercise, there are always ways we can continuously refine our technique to get maximum benefit. You'll get 3 simple things you can walk away with after listening and go and implement in your kettlebell training - today. Our proud podcast partner is Momentous. Momentous is my #1 recommended protein that is available on the...
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A Balanced Life is a Lie
Rdella Training : The Strength & Performance Podcast
(#286) Training, work, family, projects. Is there such a thing as a balanced life? In this week's session, I had a great question from our community member Anthony who wanted me to open up about how I train and achieve work-life balance. Here's the truth, life balance (or work-life balance) is a myth. There's no such thing. But this is actually good when you understand how it works and how it actually makes your life better. This was something I discovered years ago and now I'm sharing this with you. I'll tell you the secrets to how I've sustained my excitement and passion for training...
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Matt Wan - The Bold Vision To Disrupt Sports Nutrition
Rdella Training : The Strength & Performance Podcast
(#285) Matt Wan, the dynamic CEO and Founder of Momentous, joins the show this week. Matt shares his story about getting started in training and what he learned at a very young age about the importance of nutrition. His story is what ultimately drove him to "make a difference" and do something bold to disrupt the sports nutrition industry. Here's what you'll learn this week: Why we should care about Matt's passions in fitness The #1 thing Matt learned when he started training Why Matt wanted to enter the highly competitive sports nutrition industry The shocking truth about the products that...
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How To Overcome Injuries (And Return To Pain-Free Performance)
Rdella Training : The Strength & Performance Podcast
(#284) In this week's episode, I discuss overcoming (minor) injuries to get back to pain-free performance. There is almost nothing as frustrating as dealing with nagging injuries and trying to train, right? You'll learn about the 4 stages of overcoming injuries and the key things I've learned and experienced through decades of training. This simple framework is important to understand to get back to full training, as quickly as possible. Here's a few things you'll hear about this week: The 5 keys we need to consider when dealing with a minor injury The 4 main stages of overcoming injury (what...
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The Workshop That Changed My Life (The Domino Effect)
Rdella Training : The Strength & Performance Podcast
(#283) In this week's episode, I'll share the story about the fitness workshop that literally changed my life. By making a simple decision to sign up for a one-day kettlebell training workshop, little did I know that it would change my life and lead me down an entirely new path over the last 10 years. This one experience was the "big domino" that changed everything. I'll tell you the story and the 5 major lessons I look away from that experience. And, my hope is that you come away from this episode knowing what your next step is. Here's a few things you'll hear about this week: Why a "live"...
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Josh Hillis - The Truth About Fat Loss
Rdella Training : The Strength & Performance Podcast
(#282) Josh Hillis is our featured guest this week who joins the show to discuss the truth about what it takes to achieve sustainable fat loss. Josh is a renowned nutrition coach who specializes in habit-based, positive changes and has helped countless people reach their health and fitness goals for more than 10 years. He's also the co-author of Fat Loss Happens on Monday and is finishing up his second book, Lean and Strong. We had a fantastic chat recently discussing practical applications and strategies for healthy eating. Here's what you'll hear about in the episode: How Josh ended up...
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Ron McKeefery - How To Become a High Performer
Rdella Training : The Strength & Performance Podcast
(#281) Ron McKeefery is our featured guest this week in a stellar interview session that covers his latest work, as well as actionable strategies for productivity and high performance. Ron McKeefrey is an internationally recognized strength and conditioning expert, author, teacher, leader, father, and so much more. Coach McKeefery is making a return visit to the podcast this week to discuss his coaching, learning, and productivity secrets that have allowed him to rise to the top. We also chat about his latest book, Weight Room Wisdom. Here’s what you’ll learn about this week: How Ron has...
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Tim Anderson - The Becoming Bulletproof Project
Rdella Training : The Strength & Performance Podcast
(#280) Tim Anderson returns to the podcast this week in our best interview to date. (Honestly, this one is amazing, folks!) Tim is the co-founder of Original Strength and the author of several great books about how to restore human movement. His latest book is titled "The Becoming BulletProof Project" and you'll learn all about his great new book this week. This was a great conversation from the beginning and there are many practical applications in the session. Here's what you'll hear about: How Tim's training radically changed from the beginning What being "Superman" means to Tim What...
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Dan John - 40 Years with a Whistle
Rdella Training : The Strength & Performance Podcast
(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. This is a special interview with amazing insights and lessons...
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How We Can Fix The Problems In Youth Sports
Rdella Training : The Strength & Performance Podcast
(#278) In this week's session, I'm going to discuss a topic that is near and dear to me. Youth Sports. As a parent, coach, and sports spectator myself - there are clearly issues that need to be discussed. This session is for parents and coaches to better understand a few of the big problems associated with youth sports today. I'll discuss some problems that I have observed through the years. This is certainly a massive topic and we could easily make this a series of podcast episodes, so we'll just consider this a starting point for discussion. What's the #1 problem in youth sports?...
info_outline(#269) In the final episode of 2018, I'll share 7 key lessons as I look back and reflect on the past year.
These "life lessons" are the big things that came to my mind as sat down to review the past. I believe these lessons can be useful for any listener to get set for an amazing year ahead.
I also took some time to thank everyone that has been a part of the podcast in the last year - including YOU, the listener.
Thank you for listening and being a part of this show and our community.
We look forward to an even better year ahead!
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The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry.
The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world.
KEY ACTIONS FROM THIS EPISODE:
- Listen to the 7 lessons I share in the episode
- Consider which lessons can be most useful for you this year
- Take out a blank piece of paper and write down your own top 5-7 lessons from last year
- What "pops" your head when you think about major lessons
- How can you use this information in the year ahead?
SHOW NOTES:
- The 12 Week Year
- Extreme Ownership
- Fitness Sucks (article by Tucson Strength)
- Quench Your Own Thirst
DID YOU GET YOUR MOBILITY FIX?
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[jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]