Embracing Your Symptoms to Overcome Disease - Conversation with Kelly Brogan, MD [Episode 136]
Release Date: 09/19/2017
Embodiment, Expression & Femininity with Alexandra Roxo
The Uplifted Yoga Podcast
💗Get My Free Somatic Yoga Workshop Embodiment is the new buzzword and lucky me, I get to have a TRUE embodiment expert on the show today for an extremely juicy convo. My friend Alexandra Roxo and I discuss everything from the repression of emotions in society to nervous system capacity to reality TV. You don’t want to miss this! Listen and learn: 🔹 What to do as an empath when you feel overwhelmed by the horrors happening around our world 🔹 How to cultivate your feminine energy and sensuality in relationship 🔹 Ways to feel your feelings and reveal...
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Is Hot Yoga Better? Pros & Cons Of A Heated Practice
The Uplifted Yoga Podcast
✅ Master the Basics of yoga, PDF and Video Guide It's all about the pros and cons of hot yoga. Is it really better for you? In this yoga podcast, I'll be answering a question from my Facebook group which is practicing yoga in a heated room versus practicing in an air conditioned room. Is practicing yoga in a sweaty room better for you? What are the pros and cons of heated yoga? In this episode you will learn: 🔹The difference between “Bikram” yoga and heated vinyasa 🔹The main reasons behind hot yoga’s popularity 🔹Things I DON”T love about practicing hot yoga...
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Mingle with the Divine with Biet Simkin
The Uplifted Yoga Podcast
Raised by a shaman and surrounded by death, Biet Simkin shares her personal journey of overcoming the death of both of her parents, her infant daughter and transforming her life through breathwork, yoga, and meditation. Biet teaches that everyone has the ability to live an expansive and fulfilling life, and she offers practical tools and practices to help individuals tap into their own power and connect with the divine. She also discusses the process of alchemy and the cyclical nature of enlightenment. Plus, we nerd out on our definitions of Kundalini Awakening at the end of the episode....
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Kriyanology: The Inside Science of Kundalini Sequencing
The Uplifted Yoga Podcast
🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing and significance of the kriya, dissecting each posture and movement. Brett explains the importance of a 40-day practice and the benefits of incorporating squats, arm movements, spirals, and heart-stimulating exercises. She also discusses the release of endorphins during the arm hold and the amplifying mudra at the end of the kriya. A 40-day...
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High School Teacher to Yoga Instructor & Life Coach with Ashlie Franey
The Uplifted Yoga Podcast
📒 Download My Intake Form to Use with Your Own Yoga Privates - FREE! Ever wonder how people with the demands of small children and fulltime jobs launch their dream career? Today, go behind-the-scenes the journey from “high school English teacher” to “yoga instructor and life coach” with Uplifted alumni Ashlie Franey. Ashlie is now a Higher Self & Identity Coach For Women. Her story reminds us that you have the permission to reinvent yourself, even if you have young children, another career or demanding family. Listen and learn: 🔹 How to choose a yoga teacher...
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Fear of Judgment: How to Deal with Being Judged as a Yoga Teacher
The Uplifted Yoga Podcast
📘 Get your free yoga business plan and checklist As yoga teachers (or just regular humans!), we’re often forced to put ourselves “out there” where others can judge us – and it can feel terrifying. Maybe you’re terrified to get a negative comment on social media. Or you overthink every single thing you post. Maybe you think, “Who am I to teach? Who am I to share?” Or you’re caught in a cycle of self-sabotage, worrying about what others think. In this episode: 🔹Learn about the brain’s negativity bias and strategies to cope with out 🔹Understand why your fear of...
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Female Archetypes of Leadership with Anodea Judith Ph.D.
The Uplifted Yoga Podcast
🐍FREE $67 Feminine Form Yoga Masterclass 🌈 Live Chakra Challenge Today, I interview one of my personal teachers and mentors, Anodea Judith PhD, about reclaiming female archetypes of leadership. It’s time for women to rise up and take on more leadership in today’s world. Because women lead differently than men, their contributions are often unrecognized, even by the women themselves. But with archetypes to guide us, women and men can recognize, honor, and activate the many ways women uniquely contribute. Together, we’ll dive into Anodea’s brand new 38 card archetype...
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Slow Down & Do Less
The Uplifted Yoga Podcast
Pitta and Vata types, this episode is for you! Are you addicted to information? Accomplishing things? Always moving? Very hard on yourself? In this episode I break down 🔹How to overcome the constant need to DO 🔹How to drop into a flow state through slowing down 🔹How to trust yourself that it’s OK to do less Surprisingly, just a tiny bit of nourishment can go a long way. 📱Book a Free Yoga Teacher Training Clarity Call ! ✨ORDER MY BOOK: ✨ Not on my email list? Join to know when new episodes drop and I’ll send you...
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The 7 Chakras as a Tool for Personal Growth
The Uplifted Yoga Podcast
In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra. In this episode learn: 🔹An introduction to the Chakra System 🔹Why makes the chakras “spin” 🔹How to use the chakras for your own personal growth Don’t forget to for the Chakra Challenge starting on the Spring Equinox! 📱Book a Free Yoga Teacher Training Clarity Call ! ✨ORDER MY BOOK: ✨...
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Toxic Words - The 3 Phrases I Stopped Saying for More Confidence
The Uplifted Yoga Podcast
Language is a powerful thing. The way you talk to yourself or about yourself shapes your reality, even if what you are saying isn’t true!! Learn what language shifts I have found to be helpful and empowering for transformation and success. In this episode you’ll find: 🔹3 phrases I am no longer saying(they may surprise you) 🔹My biggest reframes and what I’m saying instead 🔹Why these words may not seem toxic but actually are 📱Book a Free Yoga Teacher Training Clarity Call ! ✨ORDER MY BOOK: ✨ Not on my email list? Join to know when new episodes drop and I’ll send...
info_outlineToday we learn HOW to finally take charge of our own healing and let go of “the magic pill” solution mindset that permeates our modern culture. Learn why you might want to call into question the prescription and seemingly harmless over-the-counter drugs you may be taking. Kelly Brogan, M.D., a Manhattan-based holistic psychiatrist, shares her no nonsense, no excuses approach on how we can start truly listening to our symptoms in order to take charge of our own healing. Depression and a variety of other medical conditions can actually be viewed as a gift when we change our energetic approach. Listen to learn more!
Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She’s also a certified KRI Kundalini Yoga teacher and a mother of two.
Special Guest: Kelly Brogan, M.D.
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
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