Rebuilt U: A show about unlearning
Most people have heard of CBD and we did a podcast on CBG in December of last year. Now, we bring you CBN and it’s potential to change your life especially if you have anxiety and sleep. Great new research out there.
info_outline RebuiltU #58 Make your spine more durableRebuilt U: A show about unlearning
In this podcast we talk about how a spine gets so weak that the little movements cause pain. We also talk about how to become more durable and get your life back.
info_outline RebuiltU #57 Everything you want to know about CBD and CBG...Yes GRebuilt U: A show about unlearning
For more info about CBD go to Sucavu.com or SLCSAW.com
info_outline RebuiltU #56 Helping the Utah foster care kids with Annie and EmmaRebuilt U: A show about unlearning
This is a great charity project. We talk about the need for these kids and how nice it is to give. All the details are inside if you want to participate by donating pajamas or books. Who doesn’t like buying PJ’s?
info_outline RebuiltU #55 Aging Gracefully...Part 5: 100 years of wisdomRebuilt U: A show about unlearning
Would you like to be Healthy, Wealthy, Well respected, and Well loved? If that sounds like a life you’d like, then this email will have a profound impact on you and the people around you. Can you imagine skiing down a mountain at 100 years old? Here in Salt Lake there is a local gentlemen who is still skiing at 101. Would you want to be water skiing, climbing mountains, and lifting weights at 100 years old? It’s possible. First, we need to get you into a blue zone. What’s that? A blue zone is a designation by Dan Buettner and his crew that studies...
info_outline RebuiltU #54 Aging Gracefully Part 4: Predicting your health without a time machineRebuilt U: A show about unlearning
What is your end game? Where do you want to be in 2 year, 5 years or maybe 10 years? Do you have your future planned? Are you retired? Working? Skiing? Maybe...you see yourself playing with grandkids. Are you healthy? Most people would say yes, of course. The tough reality is that most people over 65 y.o. aren't very healthy. I have a lot of experience with older patients and finding someone vibrant, energetic, and not taking medications is rare. They exist and they have some commonalities. What if you could predict your health in 2...
info_outline RebuiltU #53 Aging Gracefully...Part 3 How your exercise may be hurting you.Rebuilt U: A show about unlearning
As people age, they have fairly common complaints. #1 is they hurt a lot more, and #2 they are more tired. One of the prime reasons people die from cancer is because they run out of energy. How do you lose energy? They have energy drinks, right? I found out 5 years ago I was running on my reserves. I was very tired and felt like something just wasn’t right. I had massive stress at the time. So, I did some testing. It was surprising to see how low my mineral reserves were. Minerals are important because they are the backbone of your energy systems. It takes vitamins, minerals,...
info_outline RebuiltU #52: Aging Gracefully... part 2: The 2nd enemy of aging... your decayRebuilt U: A show about unlearning
Aging. We all do it, but some do it better than others. We are going to explore this topic and give you some insights about healthy aging. The great thing about this job, is that I get to meet a wide variety of people. I think every one has something to teach me. The super healthy and the super sick both offer lessons. A couple of months ago I had someone come in that was "too late", much too late. Advanced neurological destruction and severe liver problems. Those are hard ones, because there is a point of no return for the body. One of my pet projects over...
info_outline RebuiltU #51 Dr. Fab Mancini and the 5 rules to living your best lifeRebuilt U: A show about unlearning
Special interview on living a better and more successful life with... Dr. Fab Mancini. In the our chiropractic world he is very well known. He is becoming much more well known as a guest and friend of Dr. Phil. He is Fox News’ health expert, he’s on The Doctor’s show and he’s a best selling author. I had a chance to sit down with him last weekend and record some of his best words of wisdom. More than 30 years of personal development went into his latest book. We summarize the 5 rules to live by. Please, listen and let the words sink in. Your life could change in the next...
info_outline RebuiltU #50 Aging Gracefully Part 1: Baby-Elderly toxin risksRebuilt U: A show about unlearning
”One of the biggest worries: cognitive development in very young children. Babies and toddlers are particularly vulnerable due to their smaller size and developing brains and organ systems,” says James E. Rogers, Ph.D., director of food safety research and testing at Consumer Reports. “They also absorb more of the heavy metals that get into their bodies than adults do.” -Consumer Reports https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food/
info_outlineIn part 1 of Weight Loss we talked about the basic fundamental that "you can't out exercise a bad diet." After that email, I got a reply from an old patient from Minnesota. She was kind enough to let me share it.
"Hey Doc! How’s it going? I enjoyed this article and what I find even more surprising is that as much as you tell people that you should do more weight training if you want to see results, 90% of the people will still kill themselves on step machines, treadmills and ellipticals. You can also tell them what to eat but if they are not specifically training for a purpose – something they have for a goal, they will never stick to that diet. It’s exactly what it took me to be serious about what was going in my mouth. It’s all about clean eating and weight training. Not Jenny Craig, not trive, Not Isagenix or whatever it’s called, just the all natural eat what you should be eating that wasn’t created by some company to force your body to drop the pounds. Just saying…I’m off my soap box now. Hope you’re doing well!"
She hit a couple of key points.
#1 Free weight training is better than anything else when you are trying for a fitness or strength goal. I've only joined one gym in my life and there wasn't a treadmill in site. Weight lifting can be helpful in losing weight by increasing insulin sensitivity, not burning calories. That's why it's the best exercise for diabetics. Weight training isn't the focus of this series because we have to start with basics.
#2 Real weight loss isn't about a fad or a trend. It is a lifestyle.
#3 You need a goal, a reason, a burning desire to make a change. Because, being healthy is work. Don't let any one tell you they have a hack, or a short cut. Most people need to learn a whole new way of living, so you need a reason big enough to get you through the rough times. You can take a pill to force your body to lose weight, heck, you can take steroids. But, there are bad consequences waiting on the other side. Most "weight loss pills" are adrenal stimulants and there is a world of trouble waiting a few years down the road by doing that.
I hope you have your goal from last week. You can't just say, I want to lose weight. That won't work. You need the kind of motivation a bride has a month before her wedding.
If you are one of the lucky ones that can exercise and drop weight, this isn't so much for you unless...
If you stop exercising and your weight starts to go up. There will likely be a day that exercise ceases to work so well. Today, of all days, I was listening to a podcast from one of the top trainers in America. She is now over 40 and has 7 lbs. to lose for a video shoot and is stressed about how hard that is going to be. She eats pretty good from listening to her, so there must be more going on.
Full Article SLCSAW.com