RebuiltU #44 How being a perfectionist can cause pain and addiction
Rebuilt U: A show about unlearning
Release Date: 09/13/2017
Rebuilt U: A show about unlearning
Most people have heard of CBD and we did a podcast on CBG in December of last year. Now, we bring you CBN and it’s potential to change your life especially if you have anxiety and sleep. Great new research out there.
info_outline RebuiltU #58 Make your spine more durableRebuilt U: A show about unlearning
In this podcast we talk about how a spine gets so weak that the little movements cause pain. We also talk about how to become more durable and get your life back.
info_outline RebuiltU #57 Everything you want to know about CBD and CBG...Yes GRebuilt U: A show about unlearning
For more info about CBD go to Sucavu.com or SLCSAW.com
info_outline RebuiltU #56 Helping the Utah foster care kids with Annie and EmmaRebuilt U: A show about unlearning
This is a great charity project. We talk about the need for these kids and how nice it is to give. All the details are inside if you want to participate by donating pajamas or books. Who doesn’t like buying PJ’s?
info_outline RebuiltU #55 Aging Gracefully...Part 5: 100 years of wisdomRebuilt U: A show about unlearning
Would you like to be Healthy, Wealthy, Well respected, and Well loved? If that sounds like a life you’d like, then this email will have a profound impact on you and the people around you. Can you imagine skiing down a mountain at 100 years old? Here in Salt Lake there is a local gentlemen who is still skiing at 101. Would you want to be water skiing, climbing mountains, and lifting weights at 100 years old? It’s possible. First, we need to get you into a blue zone. What’s that? A blue zone is a designation by Dan Buettner and his crew that studies...
info_outline RebuiltU #54 Aging Gracefully Part 4: Predicting your health without a time machineRebuilt U: A show about unlearning
What is your end game? Where do you want to be in 2 year, 5 years or maybe 10 years? Do you have your future planned? Are you retired? Working? Skiing? Maybe...you see yourself playing with grandkids. Are you healthy? Most people would say yes, of course. The tough reality is that most people over 65 y.o. aren't very healthy. I have a lot of experience with older patients and finding someone vibrant, energetic, and not taking medications is rare. They exist and they have some commonalities. What if you could predict your health in 2...
info_outline RebuiltU #53 Aging Gracefully...Part 3 How your exercise may be hurting you.Rebuilt U: A show about unlearning
As people age, they have fairly common complaints. #1 is they hurt a lot more, and #2 they are more tired. One of the prime reasons people die from cancer is because they run out of energy. How do you lose energy? They have energy drinks, right? I found out 5 years ago I was running on my reserves. I was very tired and felt like something just wasn’t right. I had massive stress at the time. So, I did some testing. It was surprising to see how low my mineral reserves were. Minerals are important because they are the backbone of your energy systems. It takes vitamins, minerals,...
info_outline RebuiltU #52: Aging Gracefully... part 2: The 2nd enemy of aging... your decayRebuilt U: A show about unlearning
Aging. We all do it, but some do it better than others. We are going to explore this topic and give you some insights about healthy aging. The great thing about this job, is that I get to meet a wide variety of people. I think every one has something to teach me. The super healthy and the super sick both offer lessons. A couple of months ago I had someone come in that was "too late", much too late. Advanced neurological destruction and severe liver problems. Those are hard ones, because there is a point of no return for the body. One of my pet projects over...
info_outline RebuiltU #51 Dr. Fab Mancini and the 5 rules to living your best lifeRebuilt U: A show about unlearning
Special interview on living a better and more successful life with... Dr. Fab Mancini. In the our chiropractic world he is very well known. He is becoming much more well known as a guest and friend of Dr. Phil. He is Fox News’ health expert, he’s on The Doctor’s show and he’s a best selling author. I had a chance to sit down with him last weekend and record some of his best words of wisdom. More than 30 years of personal development went into his latest book. We summarize the 5 rules to live by. Please, listen and let the words sink in. Your life could change in the next...
info_outline RebuiltU #50 Aging Gracefully Part 1: Baby-Elderly toxin risksRebuilt U: A show about unlearning
”One of the biggest worries: cognitive development in very young children. Babies and toddlers are particularly vulnerable due to their smaller size and developing brains and organ systems,” says James E. Rogers, Ph.D., director of food safety research and testing at Consumer Reports. “They also absorb more of the heavy metals that get into their bodies than adults do.” -Consumer Reports https://www.consumerreports.org/food-safety/heavy-metals-in-baby-food/
info_outlineYou'll learn a lot about the psychology of pain and addiction. The most fascinating thing about addiction I learned was how a seemingly common trait such as perfectionism can be a precursor to addiction.
The transcript will be up shortly.