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Meditation: Resting in Awake Awareness (2018-10-24)

Tara Brach

Release Date: 10/25/2018

Meditation: Resting in Awake Awareness (2018-10-24) - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.