COVID 19 - Caring for Yourself and Your Family When You're Feeling Anxious During An Uncertain Time
The Mind Full Mommies's Podcast
Release Date: 03/20/2020
How Moms can Break Free from Diet Culture and Raise Body Confident Kids
The Mind Full Mommies's Podcast
Today on the podcast we talk with Rachel & Tina from Mom Genes. Rachel and Tina are colleagues and podcast co-hosts of “Mom Genes the podcast” who both whole-heartedly believe and practice, personally and professionally in their private practices, intuitive eating, weight inclusivity, and promote having a positive relationship with yourself in order to live fully free.
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Grief, Advocacy, Down Syndrome, Parenthood & Life with Katie Jameson
The Mind Full Mommies's Podcast
Katie Jameson is a Vancouver mom of four who shares her stories and experiences of grief, advocacy, down syndrome and life – openly, honestly and beautifully. Katie is a writer, photographer, business owner, mother and a freaking all around amazing human being!
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Setting Healthy Boundaries and Sustainable Self-Care with Justine Sones
The Mind Full Mommies's Podcast
Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them.
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Envisioning a Future Where No Mama or Child is Left Behind with Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas
The Mind Full Mommies's Podcast
Today on the podcast we welcome Andrea Delf - Vancouver Branch Executive Director for Mamas for Mamas. Mamas for Mamas is a national charitable organization that supports mothers and caregivers in crisis by providing ongoing support to individuals and families facing various poverty-related struggles. Their mission is to change the landscape of poverty through innovative approaches to financial barriers faced by struggling families.
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Transforming the Postpartum Experience with Kristine Sostar Mclellan from One Tough Mother
The Mind Full Mommies's Podcast
Today we talk with Kristine, the co-founder of One Tough Mother, on the podcast! One Tough Mother is a Canadian-made company by two moms who have been there.
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Bringing Mindfulness into your Home and Classroom
The Mind Full Mommies's Podcast
Harmony Kids Yoga brought together a passion for working with children, and a passion for bringing yoga together in a way that would benefit kids of all physical and mental capacities.
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Hospital Birth or Home Birth
The Mind Full Mommies's Podcast
Dr. Carley Akehurst works hard to provide compassionate, comprehensive and evidence-based care for her patients. She was first introduced to complementary and alternative medicine through several international study abroad programs. After completing her Bachelors degree at UBC, she expanded her knowledge of the medical field by working with both MDs and NDs. After choosing a career in naturopathic medicine, Dr. Akehurst attended Naturopathic Medical School at the Boucher Institute of Naturopathic Medicine.
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Fertility and Women's Hormones Before, During and After Pregnancy
The Mind Full Mommies's Podcast
Dr. Ally Power is a Naturopathic Doctor, and a mama to a little boy. She always dreamt of becoming a physician and began her journey volunteering at a local hospital in high school which led to a kinesiology degree and doctorate in naturopathic medicine. Upon graduating and beginning her practice, she honed in on her passion for all things women’s health.
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Parenting through YUCK! with Rachel Bailey Parenting
The Mind Full Mommies's Podcast
For over a decade Rachel Bailey has helped hundreds of parents bring out the best in their children. In addition to her master’s degree in clinical psychology, she has been an ADHD coach, in-home mentor (helping to improve family dynamics), therapist, and teacher of positive parenting techniques.
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Clean Beauty with Danica Burpee
The Mind Full Mommies's Podcast
Along with teaching elementary Health and Physical Education in Vancouver, Danica also runs a business with Beautycounter educating about ingredient safety in personal care products, advocating for more health-protective regulations in Canada, and mentoring a team of like-minded passionate women.
info_outlineWith all that is going on in the world today Stina and I have been racking our brains trying to figure out how in someway we can use our social platform to help others. We have had many ideas but making them come to fruition has been tricky with five boys in the same house together. However one thing we know we can do is podcast anywhere at any time as long as we have someone that’s able to watch the boys, like our husbands who are all currently home from work right now. So we thought who do we know that could help us and our listeners find some balance and calm at this time of great stress and anxiety. We decided to call on Beverly Anderson who has been in my life for a very long time. Beverley was introduced to me years ago by my mother in law. Beverley is a Registered Social Worker and therapist with 25 years of counselling experience in the mental health field. She specializes in Perinatal Mental Health and offers support, resources and strategies for mental wellness. She has further specialization in Compassionate Bereavement Care for those who have suffered Perinatal Loss. She also has experience in counselling individuals and couples around fertility issues, building alternative families, depression and anxiety, parenting issues, LGBTQ issues, life transitions and relationships. As many of you know I can go through bouts where I really struggle with anxiety. Beverly has been there throughout all of it and always manages to bring me back to a place of rationale And calm when my life is feeling out of control. Beverly has been an amazing therapist to me and an amazing friend and Without hesitation Beverly accepted our request to do a podcast with her to talk about all of this today. On this episode we talk about how important it is take care of yourself before you can start to take care of your family. Many people are struggling right now and its ok to feel scared. She talks about leaning into your feelings, gratitude, nourishing yourself and how to connect with others. Beverley gives concrete examples and strategies that you can implement today to help ground yourself and find normalcy during this time of great stress and disruption.