Episode 37: Part 2 of The Self-Care Series: Isolation and the Need for Connection with Stacy DeChant
The Spitfire Podcast with Lauren LeMunyan
Release Date: 07/23/2018
The Spitfire Podcast with Lauren LeMunyan
In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characteristic wit and insight, shares personal anecdotes and observations from the wild world of Reddit, where she engages with the community to spread positivity. She reflects on her own experiences, both as the recipient and the perpetrator of yucks,...
info_outline The ELMO Dilemma: Leadership, Respect, and Psychological Safety in MeetingsThe Spitfire Podcast with Lauren LeMunyan
In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a productivity hack, our host Lauren delves into the darker side of this practice, exploring its implications on team dynamics, psychological safety, and the overall culture of respect within organizations. Share the Insights – Have someone in your...
info_outline Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About ItThe Spitfire Podcast with Lauren LeMunyan
🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Through her engaging narrative and practical insights, Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog...
info_outline Talk vs. Action: Transforming Leadership Frustration into Forward MomentumThe Spitfire Podcast with Lauren LeMunyan
In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. What's on the Agenda: The Real Cost of Inaction: Unpack the true impact of all talk and no action in leadership circles. How does it stifle progress, demoralize teams, and what can we do about it? Clarity is King: Discover the power of setting...
info_outline The True Costs of Avoidance and InactionThe Spitfire Podcast with Lauren LeMunyan
In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and maintaining a positive culture and encourages individuals to be honest with themselves and take decisive action in their own lives. This episode serves as a wake-up call for both leaders in business and individuals seeking personal growth. ...
info_outline Five Year Guided Meditation: Visualizing Your FutureThe Spitfire Podcast with Lauren LeMunyan
Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect on the achievements and milestones you have accomplished to reach this point. Explore your professional and personal life in this future state and think about the impact you have made. Take a moment to journal any insights or ideas that came to you...
info_outline Episode 197: Embracing the Edge: Overcoming Vulnerability & RejectionThe Spitfire Podcast with Lauren LeMunyan
Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy. But this isn't just about feeling out of place. Oh no. Lauren takes us through the emotional labyrinth of...
info_outline Breaking Barriers: Revolutionizing Communication and Collaboration in the WorkplaceThe Spitfire Podcast with Lauren LeMunyan
In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently becomes a one-way street, leading to frustration and misunderstanding among teams. Our conversation will guide you through the 'directional challenge' of communication, unraveling why it tends to become lopsided and how this imbalance affects team...
info_outline Celebrating Achievements: A Year-End Recap of The Spitfire PodcastThe Spitfire Podcast with Lauren LeMunyan
As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of their own achievements and draw inspiration for the coming year. Find out how trust, visibility, and community have played vital roles in both personal and professional growth. Get motivated and get ready for an incredible 2024! Want...
info_outline The True History of Hard and Soft Skills and How it Impacts our Valuation of LeadersThe Spitfire Podcast with Lauren LeMunyan
After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for existing and future leaders. Learn what we're calling them now and how we can address our underlying bias to support all leaders in developing these necessary skills. Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire...
info_outlineWhat role does isolation play in your mental health and self-care strategy?
Business owners and entrepreneurs are notorious for locking themselves away and keeping their head down all in the name of success. People may offer help, but only they know how to do it "right".
Isolation is no joke and has real impacts on your perspective with reality. In just a few hours of being alone, your sense of time, space and self-worth are dramatically impacted.
Community, as the antithesis of isolation, creates a strong foundation of accountability, support and vulnerability.
Our guest this week, is someone who posted an extremely powerful message about this very topic and I had to sit down with her to talk about her own journey with isolation, community and mental health.
If you'd like to follow Stacy DeChant, here is her Facebook: https://www.facebook.com/stacey.dechant
If you'd like to support The SpitFire Podcast, head on over to www.patreon.com/thespitfirepodcast and show some love!