Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
Wellness + Wisdom with Josh Trent
Release Date: 03/26/2024
Wellness + Wisdom with Josh Trent
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to...
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If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough. Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower. In This Episode, Josh Trent Uncovers: [00:00] Why it gets...
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Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm? Josh Trent welcomes , EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness. Daylight...
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How can you consciously shift timelines by changing the frequency you embody? Josh Trent welcomes Transformational and Manifestation Guide, , to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you. 33% off the DREAMPORTING...
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They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better? In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all. In this episode, Josh Trent uncovers: (00:00) They flipped the food pyramid (00:55) The 40-year experiment and why it shaped your cravings (06:45)...
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Is mitochondrial decline the hidden blueprint that decides how fast your body ages? Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out. 30% Off Mitopure (Timeline Nutrition) The first...
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Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead? Josh Trent welcomes Weight Loss Expert, , to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind. 🚨 Experience...
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Is the discomfort you’re trying to fix actually the signal calling you back to your soul instead of another problem to solve? Josh Trent welcomes Ex-Comedian, , to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God. 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared...
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Liberated Life Series | Episode 790 Join , host of the Wellness + Wisdom Podcast, as he shares why most people aren’t actually lazy, broken, or unmotivated, but they’re trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving...
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Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are? In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests. 2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are. This episode is the essence of what we lived through this year. Because...
info_outlineWellness + Wisdom | Episode 624
Is ancestral healing the solution to healing generational pain and trauma?
Teal Swan, Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths.
"We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of multiple selves and that those selves have a very complex system of relationships." - Teal Swan
26% Off Ancestral Healing Course
(no code - discount is automatically applied)
Ancestral Healing incorporates shadow work into the healing process. The instructions and lessons are communicated in a clear, easy-to-understand way that anyone can follow and experience.
Teal Swan uses her leading-edge modalities such as her version of parts work to facilitate major positive change and heal past wounds rather than covering them up with futile and empty affirmations or spiritual bypassing.
Teal shares stories from her own personal experiences researching ancestry and explains what ancestral trauma is and how it gets passed down. She also touches on epigenetics, the truth about our DNA, and what it means to essentially ‘clear’ ancestral trauma.
In This Episode, Teal Swan Uncovers:
[01:30] The Struggles of Motherhood
- Teal Swan
- Ancestral Healing Course - 26% off (use this link)
- Why most people are struggling.
- How women are expected to do it all on their own.
- A single-family household doesn't provide sufficient resources to both the children and the parents.
- The purpose of being a mother.
- Our children can improve our society.
[08:05] It Takes a Village to Raise a Child
- Why being a single mother and pursuing her purpose has been the most difficult thing in Teal's life.
- All children need multiple attachment figures.
- How Teal raised her son in a community.
- Why she would never put her son in a public school.
- Fathers are not being shamed for being famous, but mothers are.
[13:50] Run from Fame
- There is a lack of freedom in fame.
- Why famous people can't easily trust and connect with people.
- We get many of our needs met when we put other people on a pedestal but we also feel unsafe.
[17:00] Ancestral Healing: Heal Your Lineage
- Why Josh reached out to his father after going through the Ancestral Healing Course.
- What happens when we are in rejection of our parental figures.
- Cutting off our ancestors doesn't keep us safe from pain.
[20:40] Understanding Resistance
- Ancestral problems are created by extreme traumas.
- Taking ownership of our family line patterns.
- Why we protect ourselves through avoidance.
- Our resistance can be an expression of our boundaries.
- Resistance informs us about our personal needs.
- We are an amalgamation of different selves.
[28:10] Indirect Inherited Trauma
- How Teal's airplane anxiety is a pattern from her mother.
- Why she hired a genealogist to understand her family's history.
- How we get indirect inherited trauma from our ancestors.
- Teal's irrational fear of whales.
- 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born
- What she does to heal her extreme fear.
[39:15] Mastery of The Self Through Relationships
- We can't heal relational trauma outside of relationships.
- People turn to spirituality to run away from the vulnerability of relationships.
- Why people try to control or withdraw from relationships.
- Our resistance is a sign of an internal war.
[45:10] Power Doesn't Provide Safety
- Why Teal doesn't want to do the things that go against other people's best interest.
- How having power gives people false safety.
- Why we can't be trusted with each other.
- Governmental systems limit our growth and potential, and we need to find a better model.
[49:50] Healing Generational Pain
- How we collectively seek intimate connections and freedom.
- Why we're driven to understand other people's perspectives.
- The feeling of powerlessness activates our coping mechanisms.
- Large cultural movements happen because of ancestral pain.
- How the protector and rejector models manifest in today's world.
- Why we need to become aware of the problems that come with the path we choose for ourselves.
[56:40] Power Struggle
- We never know what we don't see.
- How Teal faced her own power struggles.
- Why we will never be better than somebody else.
- How trying to be the best is a protective mechanism.
- How Teal uses an intense level of presence to ease people's dysregulation.
[01:03:10] Emotions + Suffering
- Men have an issue feeling their emotions.
- Male resistance to their emotions causes resistance to female emotions.
- How children learn to make everything in life predictable to feel safe.
- Why some people don't have struggles in their lives.
- Some people get inspired by suffering and some people let it consume them.
- No two siblings had the same childhood.
[01:11:30] The Shadow Side of Patriarchy + Feminism
- How Teal is related to almost all U.S. presidents.
- The dark side of patriarchy.
- How the masculine traits can either be used to do good or to cause harm.
- People can surrender to a man who is able to take others as a part of himself.
- How the shadow side of feminism is eradicating men.
- The difference between female and male warriors.
[01:21:00] The Feminine + The Masculine
- Why men need to provide containment to be in alignment.
- How women need to learn to fully trust men in order for to receive containment from them.
- We need a partner who is willing to grow with us.
- How dating apps can keep us isolated.
- Our nervous system can't handle the amount of threats we obtain through the news.
[01:27:15] Connect with Nature
- Fluoride blocks non-physical information to come through the brain.
- Technology makes us more disconnected.
- How emotional neglect causes people to not know what they're missing.
- Our disconnect from nature and our environment makes us suffer.
- We are too busy to focus on connecting with nature.
[01:34:15] Multidimensional Awareness
- Teal's gift of seeing people's energy.
- How she sees fractals everywhere at all times just like when people take plant medicine.
- Mastering our relationships is what is going to save us.
- Each dimension has different rules and truths, but in multidimensional realities multiple truths are true.
- How spiritual teachers negate people's reality in the 3D world.
- Why Teal's work is to undo other spiritual teachers' teachings.
[01:42:30] Embracing The Darkness + Light
- Religions were made to control people.
- We can extract pieces of wisdom from different religions.
- Where our free will comes from.
- The changes Teal would like to see in the world.
- How her feminine side influences her teachings.
- Why she struggles with the temporal physical world.
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Power Quotes From The Show
We Are Eradicating Men
"We're in a very scary point right now where most women are realizing that they're doing everything. We are literally eradicating men becase the wounds that feminine has experienced with the masculine have gotten to the point where there's a desire for them not to exist." - Teal Swan
Women Can't + Shouldn't Have to Do It All
"As women, we want to think that we can do it all and that we're expected to do it all, even though it causes us pain. But we keep fueling ourselves and each other with this illusion and because of it, children are suffering, we are suffering, and we're unable to set up the right structure within society to make it so that children can thrive." - Teal Swan
Why Do Some People Turn to Spirituality?
"The vast majority of people who are pushed towards the spiritual field are pushed there because of relational trauma. They've experienced enough pain with people that they're no longer looking to people for their answers, they're looking to connect with something else. Usually that's when people turn to the spiritual realm." - Teal Swan
Links From Today's Show
- Teal Swan
- Ancestral Healing Course - 30% off (use this link)
- 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born
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Personal Care
About Teal Swan
Teal Swan's mission is the transformation of human suffering into an empowered and authentic life.
She is the creator of the popular "Ask Teal" YouTube series, the author of six internationally published books, and the artist of hundreds of frequency paintings.
In conjunction with her vision of creating positive world change, Teal Swan founded HEADWAY FOUNDATION, a nonprofit company that enables ideas, goals, and ventures that are aimed at positive world change.
She was born with a range of extrasensory abilities. It was because of these abilities that she ended up being targeted to become a victim of abuse.
In her own words: “Without the abuse and suffering I experienced, I would be someone who could give you a lot of esoteric information about the universe at large, but who would have no real grasp on the reality of human suffering or how to heal it. I would have only had ½ of the picture of human existence. The gift of my own suffering is that I now have the full picture and that has drastically changed both what I teach and the way that I teach.”
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