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In this episode, Jeremy talks about the importance and benefits of meditation when it is practiced alongside martial arts.

Meditation & Martial Arts - Episode 239

Meditation and the martial arts have often been associated with each other because of their long history together such as the monks who practice martial arts since the beginning. However, meditation has been overlooked my many martial arts practitioners because of the fast-paced world we are living in. It is neglected because of a simple reason- we are easily distracted. Jeremy talks about the benefits of using meditation not only for martial arts but for daily life as well. Listen to learn more.