Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. 

So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. 

Find out about our classes, courses and teacher trainings on the Yoga by Nature website here. 

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