From Stress to Success Blueprint
Welcome to From Stress to Success Blueprint podcast, hosted by Lolita Guarin, a 4 times #1 Amazon bestselling author, speaker, and coach. Each episode dives deep into the science of managing stress with a simple, yet highly effective daily tip designed for your busy lifestyle. In under 10 minutes, Lolita delivers powerful insights and actionable strategies that help you conserve energy and manage stress more effectively. Whether you're looking to rejuvenate your day without feeling drained or transform your daily routine, this podcast is your go-to resource. Tune in now and start your journey from stress to success with Lolita Guarin, your expert guide to a healthier, more productive life.
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16. Does your leader's unpredictability stress you out?
05/20/2024
16. Does your leader's unpredictability stress you out?
Does the unpredictability of your leader's reactions add tension to your workday? Tune into this episode #16 of 'From Stress to Success Blueprint,' where host Lolita Guarin explores the microstressor of leadership uncertainty. Discover how the fear of unpredictable responses from a group leader can escalate stress levels and impact team dynamics. Lolita will provide insights on how to cope with this uncertainty effectively, offering strategies for communication and expectation management that can help stabilize the work environment. Learn how to foster a sense of security and confidence, even when leadership seems inconsistent. Join us to gain tools that will empower you and your team to thrive in uncertain situations. Find out more about Lolita Guarin Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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15. Does uncertainty in responsibilities stress you out?
05/19/2024
15. Does uncertainty in responsibilities stress you out?
How do you manage stress when unexpected responsibilities fall to you and it's unclear who's in charge? Join us in this insightful episode #15 of 'From Stress to Success Blueprint,' where host Lolita Guarin delves into the micro stressors of unclear responsibilities. Discover how ambiguity in our roles can lead to stress and learn effective strategies to clarify your duties and communicate effectively in any scenario. Lolita will guide you through techniques for establishing clear expectations and assertive communication to help you navigate these situations with confidence and ease. Tune in to learn how to master your responsibilities and minimize stress, no matter what comes your way. Find out more about Lolita Guarin Listen to Lolita’s “From Stress to Success Blueprint” Podcast on Spotify Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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14. Swamped by surprise tasks?
05/19/2024
14. Swamped by surprise tasks?
Feeling overwhelmed by the sudden demands that pop up in your daily life? Dive into this episode #14 of 'From Stress to Success Blueprint,' where host Lolita Guarin tackles the challenge of micro stressors—those small, unexpected tasks that can disrupt your schedule and increase your stress levels. Whether it's a last-minute project from your child's school or an extra workload at home, Lolita discusses how setting boundaries, asking for help, and effective delegating can be game-changers. Learn practical strategies to manage these disruptions efficiently without sacrificing your peace of mind. Tune in to discover how to regain control of your time and reduce stress in the process. Find out more about Lolita Guarin Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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13. Is discomfort adding to your stress?
05/17/2024
13. Is discomfort adding to your stress?
Feeling at home in your own skin and your environment can profoundly impact your stress levels. In this episode #13 of 'From Stress to Success Blueprint,' host Lolita Guarin explores the vital connection between comfort in one's body and surroundings and overall stress reduction. Discover actionable strategies for fostering a positive body image and creating a calming, nurturing space that supports mental well-being. Lolita will also delve into how these elements contribute to a sustained sense of peace and how you can implement changes to enhance comfort in all areas of your life. Tune in to learn how to transform your physical and emotional landscapes into foundations of tranquility and stress resilience. Lolita Guarin Stress Management Coach/Author/Speaker Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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12. Are you celebrating your small wins?
05/16/2024
12. Are you celebrating your small wins?
Ever wonder why celebrating your small wins makes such a big difference? Tune into this uplifting episode #12 of 'From Stress to Success Blueprint,' where host Lolita Guarin discusses the power of self-appreciation and the positive impact of rewarding yourself. Discover how acknowledging even the smallest achievements can reduce stress and enhance your sense of progress. Lolita will share insights on why rewarding yourself can lead to a healthier mindset, increased motivation, and a feeling of fulfillment. Learn practical ways to treat yourself and recognize your journey’s milestones, helping you feel like you’ve truly 'arrived' with each step forward. Join us to find out how turning self-recognition into a regular practice can transform your everyday stress into everyday success!" Lolita Guarin Stress Management Coach/Author/Speaker Find out more about Lolita Guarin Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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11. Do drivers cutting you off spike your stress?
05/15/2024
11. Do drivers cutting you off spike your stress?
Feeling weighed down by taking everything too seriously? Tune into this enlightening episode #11 of 'From Stress to Success Blueprint' where host Lolita Guarin explores the stress that comes from a too-serious approach to life. Discover how this mindset affects our mental and physical health and learn practical strategies for adopting a more relaxed, flexible perspective. Lolita will guide you through the benefits of laughter, light-heartedness, and the power of letting go, offering tips on how to infuse more joy and less stress into your daily life. Don't miss this chance to lighten your load and brighten your day! Lolita Guarin Stress Management Coach/Author/Speaker Find out more about Lolita Guarin Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” https://amzn.to/442MZd4 Get the book “Stress Management for Adult Children of Alcoholic’s”
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10. Is your to-do list growing longer every day?
05/15/2024
10. Is your to-do list growing longer every day?
Are your to-do lists growing longer by the day? In this episode #10 of 'From Stress to Success Blueprint,' host Lolita Guarin dives into the common pitfalls of overloading your to-do list and the fear of delegating tasks. Discover why many professionals struggle to hand over responsibilities and how this can lead to unnecessary stress and burnout. Lolita will share expert insights on the psychological barriers to delegation and provide practical strategies for building trust in your team's capabilities. Learn how to effectively delegate, streamline your workload, and regain control over your time. Tune in to transform your approach and achieve a more balanced, productive work life. Lolita Guarin Stress Management Coach/Author/Speaker Find out more about Lolita Guarin Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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09. Feeling overwhelmed by too much to do?
05/13/2024
09. Feeling overwhelmed by too much to do?
Feeling overwhelmed by too much to do? Tune into this practical episode #9 of 'From Stress to Success Blueprint' where host Lolita Guarin breaks down the art of crafting a to-do list that actually reduces stress rather than adding to it. Discover strategies for prioritizing tasks, creating a manageable schedule that aligns with your energy levels and commitments. Lolita will share expert tips on transforming your overwhelming list into a streamlined tool that empowers you to tackle your day with confidence and calm. Don't miss out on mastering your tasks and minimizing your stress! Lolita Guarin Stress Management Coach/Author/Speaker Find out more about Lolita Guarin www.BeAmazingYou.com Listen to Lolita’s “From Stress to Success Blueprint” Podcast on Spotify Book a 60-minute Stress Management Coaching Session with Lolita Guarin https://bit.ly/2RXgEBK Get the book “Crush Stress While You Work” https://amzn.to/442MZd4 Get the book “Stress Management for Adult Children of Alcoholic’s” https://amzn.to/3qgIj5F
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08. How your sleep type can help reduce stress
05/12/2024
08. How your sleep type can help reduce stress
Have you ever wondered how much your sleep patterns affect your daily life? Dive into this informative episode of 'From Stress to Success Blueprint' where host Lolita Guarin explores the crucial importance of understanding your sleeping patterns. Discover how tailored sleep insights can lead to enhanced health, better stress management, and increased productivity. Join Lolita as she offers expert advice on analyzing and optimizing your sleep to maximize your daytime effectiveness. Don't miss out on transforming your nights to empower your days! Lolita Guarin Stress Management Coach/Author/Speaker Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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07. Is clutter contributing to your stress?
05/11/2024
07. Is clutter contributing to your stress?
Did you know that clutter could be secretly fueling your stress levels? Tune into this eye-opening episode #7 of 'From Stress to Success Blueprint' where host Lolita Guarin explores the hidden impacts of clutter on our stress and anxiety. Learn practical strategies for decluttering your environment to create a more peaceful and productive space. Discover how a cleaner space can lead to a clearer mind, enhancing both your mental and physical wellbeing. Don't miss this chance to transform your surroundings and reduce stress! Lolita Guarin Stress Management Coach/Author/Speaker Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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06. How often do you take breaks daily?
05/11/2024
06. How often do you take breaks daily?
Ever wondered how taking a short nap or just stepping away from your desk can boost your entire day? Tune into this invigorating episode #6 of 'From Stress to Success Blueprint' with host Lolita Guarin, as we explore the transformative effects of taking breaks and napping. Learn why these pauses are vital for stress reduction and increased productivity. Get practical tips on how to effectively incorporate them into your hectic schedule and understand the science behind their restorative power. Discover how you can recharge your mind and body to stay at the top of your game. Don't miss this episode for a deeper look at turning downtime into success time! Lolita Guarin Stress Management Coach/Author/Speaker BeAmazingYou.com Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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05. Simple trick to keep stress at bay
05/11/2024
05. Simple trick to keep stress at bay
Struggling to keep stress at bay? Discover a powerful technique in Episode #5 of 'From Stress to Success Blueprint.' Dive deep into the science of stress management with a simple, yet effective daily tip that will leave you feeling rejuvenated, not drained, by day's end. Perfect for your busy lifestyle, this quick, under-10-minute episode packs a punch, offering actionable insights to help you conserve energy and effectively manage stress. Don't miss out on transforming your daily routine—tune in now! Lolita Guarin Stress Management Coach/Author/Speaker Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s” https://amzn.to/3qgIj5F
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04. Could you pass the Marshmallow Test?
05/10/2024
04. Could you pass the Marshmallow Test?
Have you ever questioned why patience is easier for some than others? In Episode #4 of this podcast, 'From Stress to Success Blueprint,' Lolita delves into the famous Marshmallow Test and what it reveals about self-control and delayed gratification. Unpacking these insights is essential for understanding how these traits can significantly impact your success. Let's dive into stress management! This episode is quick and concise, under 10 minutes, designed to fit perfectly into your busy schedule. Each episode is a daily tip to help you conserve energy and still feel rejuvenated at the end of your day! Lolita Guarin Stress Management Coach/Author/Speaker Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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03. Why you process stress the way you do
05/10/2024
03. Why you process stress the way you do
Ever wondered why you react to stress the way you do? In Episode #3 of the podcast, 'From Stress to Success Blueprint,' Lolita explores the fascinating reasons behind your unique stress responses. Understanding this is a crucial first step toward transformative change. Let's dive into stress management! This episode is quick and concise, under 10 minutes, designed to fit perfectly into your busy schedule. Each episode, I'll share a daily tip to help you conserve energy and still feel rejuvenated at the end of your day! Lolita Guarin Stress Management Coach/Author/Speaker Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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02. Why brain likes stressing
05/10/2024
02. Why brain likes stressing
Join me for the Episode #2 'From Stress to Success Blueprint' where host Lolita Guarin explores why the brain gravitates towards stress. Delve into the psychological factors that predispose our minds to stress and discover how understanding these mechanisms can aid in better stress management. Don't miss this insightful discussion that could change the way you think about stress and your brain's response to it. Lolita Guarin Stress Management Coach/Author/Speaker Book a 60-minute Stress Management Coaching Session with Lolita Guarin Get the book “Crush Stress While You Work” Get the book “Stress Management for Adult Children of Alcoholic’s”
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01. Welcome to the podcast!
05/10/2024
01. Welcome to the podcast!
Welcome to the inaugural episode of 'From Stress to Success Blueprint,' hosted by Lolita Guarin, a 4 times #1 Amazon bestselling author, speaker, and coach. In this introduction, Lolita welcomes listeners to a series dedicated to effective stress management, offering a sneak peek into what you can expect from each quick, impactful episode. Discover who Lolita Guarin is and why her unique insights can help transform your daily routine into a journey of success. Check out Lolita Guarin wesbsite for more info Book a 60-minute Stress Management with Lolita Guarin Get the book Get the book
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