Anatomy of Friendship The Podcast

Join Kelly Sullivan Walden (Dr. Dream) and Jo-e Sutton (holistic health counselor) as they explore over a quarter of a century of research and practice to identify and hone the skills of creating and maintaining exceptional friendships. They explore their “rules” for healthy, thriving friendships and relationships through their friendship formula. They get nitty gritty, honest, and bare their foibles as they share their formula to be the best people and friends they can possibly be. "We’ve been friends for over 25 years. That's not counting the 500 billion other lifetimes we've been investigating what makes friendships work. In a world where ghosting seems to be the norm, through trial and error, we’ve stumbled upon a formula for keeping friendships deep, juicy, and soulful over time. We thought, since so many people suffer these days due to loneliness and lack of meaningful connections, we’d share what's been working for us. You may or may not agree with us. In fact, you might absolutely hate us. That’s ok. We don't claim to know it all. But we certainly are grateful for all our bumbling, fumbling, and stumbling that led to us eventually discovering a formula that works. We hope it inspires you to find what works for you to more satisfyingly love the ones you’re with."