Wellness Realness
We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
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279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing
02/28/2020
279: Dr. Kristen Race on the Power of Mindfulness for Focus, Cognition, and Healing
Today I'm chatting with neuroscientist and mindfulness guru Dr. Kristen Race. A self-described “brain geek”, Dr. Kristen Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of Mindful Life™, and Head of Mindfulness at Solvasa, a pioneer in integrative beauty. Dr. Race has been featured in The New York Times, NPR, and CNN among others. She’s trained over 50,000 leaders in her methods worldwide, including the likes of Sheryl Sandberg and Sara Blakely. In this episode, Dr. Race discusses the health benefits of a mindfulness practice, how to create a realistic daily mindfulness routine, and different breathing patterns you can use to center your body. We discuss the benefits of mindfulness in school, using breathing to reduce your anxiety, and how mindfulness improves focus. We also talk about how breathwork can help with autoimmune diseases, the problems with technology addiction, the power of mirror neurons, and much more. For more from Dr. Kristen Race, head here: Website: Twitter: Facebook: Instagram: Love behind the scenes? Check out our private Instagram page, , for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from and use the discount code “WELLNESS” for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship
02/26/2020
278: Pitching Yourself to Podcasts, Scaling Your Business, & Female Entrepreneurship
Today I’m joined by Kelly Scott from for some laid back #girltalk! In this episode, Kelly and I chat about building a podcast, pitching yourself to podcasts, and becoming an entrepreneur in your early 20s. We chat about scaling your business, investing in yourself and your business, patience, the hardest parts about entrepreneurship, being a female entrepreneur, finding the right client, and more. For more from Kelly, find her at and on Instagram ()! Love behind the scenes? Check out our private Instagram page, , for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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277: Catharine Arnston on the Healing Benefits of Algae
02/23/2020
277: Catharine Arnston on the Healing Benefits of Algae
Today I'm chatting with Catharine Arnston, founder and CEO of and algae expert! In this episode we discuss the algae kingdom, the benefits of algae, and the different types of algae. We discuss the benefits of chlorella and spirulina, the alkaline diet, the different nutrients found in algae, the benefits of getting your nutrients from food instead of supplements, detoxification, and much more. To get 20% off of , use my code "CRW" for 20% off at checkout! You can also find EnergyBits on Instagram (). Love behind the scenes? Check out our private Instagram page, , for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from and use the discount code “WELLNESS” for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response
02/20/2020
276: Living By Human Design, Making a Pivot in Business, and Understanding the Sacral Response
In today's episode I'm diving into how understanding Human Design has impacted my business, my relationships, my intuitive abilities, and my health. I discuss my sensory type, being sensitive to technology, the deconditioning process, and learning to understand the sacral response. I also share more about making a big pivot in my business, growing stronger intuition by living in alignment, nonspecific manifesting, my digestive type, unconscious blocks in relationships, and much more. Love behind the scenes? Check out our private Instagram page, , for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! This podcast is also sponsored by ! Native believes in creating personal care products that are truly better for you, which is why they’ve created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit and use my promo code “wellness” during checkout! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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275: Kelly Roland on Human Design and Living in Alignment
02/17/2020
275: Kelly Roland on Human Design and Living in Alignment
In this episode I'm chatting with Human Design expert Kelly Roland, an intuitive guide, embodiment coach, and astrological oracle specializing in the systems of Human Design and Mayan Astrology. The main focus of her work is empowerment- discovering your uniqueness so that you can reclaim your power and gifts in all aspects of your life. Kelly was fascinated by astrology from a very young age and has traveled and lived all over the world training, exploring, and hosting workshops and retreats. In this episode, Kelly explains what Human Design is, how it can improve your life, and what you need to know about the different types - Generator, Manifesting Generator, Manifestor, Projector, and Reflector. Kelly explains the deconditioning process, how to follow your strategy, what it means to listen to your sacral response, and the best work flow for your type. She also discusses the different digestive types, how knowledge of your Human Design can help you improve your health, the best environment for you, what your incarnation cross means, and much more. You can find more from Kelly here: Instagram () Website: Youtube: Love behind the scenes? Check out our private Instagram page, , for exclusive content you do NOT want to miss! To gain access, submit a review on iTunes and DM the screenshot to the IG page with your request to follow. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to and use my code “CRW” for 15% off! Make sure you listen to to learn everything you need to know about bee products! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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274: Valentine's Day Expectations with Kelly Scott
02/12/2020
274: Valentine's Day Expectations with Kelly Scott
Today I’m joined by Kelly Scott from for some laid back #girltalk! In this episode we're discussing all things VALENTINE'S DAY! Kelly and I talk about why we love Valentine's Day, our best and worst Valentine's Days, and what our expectations are. We talk about navigating Valentine's Day when you're a new couple, what to get your significant other, if presents matter, the origin of Valentine's Day, and much more! For more from Kelly, find her at and on Instagram ()! For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from and use the discount code “WELLNESS” for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever
02/06/2020
273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever
l is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded to help other women experience this same evolution and has helped hundreds of women through her Foundations program and Freedom membership. In this episode, Claire discusses how to tell if you're dieting, what dieting really is, and how to stop dieting forever. We talk about food shaming, the pros and cons of the body positivity space, weight loss pressure in the bridal industry, and what to do if you're being faced with uncomfortable body comments. We discuss why Claire stopped being a Whole 30 coach, what intuitive eating really is, how to balance a health issue with intuitive eating, and the health at every size movement. Claire shares how to get comfortable with your body, tips for getting over body dysmorphia, and much more. Find more from Claire here: For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing
02/05/2020
272: Adapting to Carnivore and My Current Carnivore-ish Diet for Healing
Head to for the keto lifestyle stack, which contains close to $1,000 worth of content to help you transition to a ketogenic lifestyle all for $49! This offer is only available until midnight (EST) on Tuesday, February 11th. In today's episode I'm discussing why I tried the carnivore diet again, my adaptation period to carnivore, the benefits I've felt from eating a meat-based diet, and what I've been eating in my last 5 months on a carnivore-ish diet. Links I mentioned: Blog post Blog post about Podcast after For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to and use my code “CRW” for 15% off! Make sure you listen to to learn everything you need to know about bee products! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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271: Dr. Becky Campbell on Overcoming Histamine Intolerance
01/31/2020
271: Dr. Becky Campbell on Overcoming Histamine Intolerance
Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of , and author of and . Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance and hopes to help others regain their life as functional medicine helped her regain hers. In this episode, Dr. Becky Campbell discusses the root causes of histamine intolerance, common signs and symptoms, and the difference between histamine intolerance and MCAS. She discusses the connection between histamine intolerance and IBD, thyroid issues, and common medications. We talk about which foods are high in histamines, how to eat if you have histamine intolerance, and how macronutrients affect histamine intolerance. Dr. Campbell explains what causes exercise intolerance, how to detox your liver, the role stress plays in histamine intolerance, and more. You can find more from Dr. Becky Campbell at ! Make sure you check out her books, and . You can also download her free histamine guide . You can also listen to her on , all about thyroid health. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release)
01/29/2020
270: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite (Straight Up Paleo Second Release)
Today's episode is a re-released episode of Straight Up Paleo Podcast with Kara Halderman, an NTP and NLP Master Practitioner who helps women step into confidence with their food and bodies. In this episode, Kara and I discuss dealing with food intolerances, the problems with standard eating disorder recovery, food shaming, and intuitive eating. We talk about the connection between chronic loss of appetite and gut issues, why you should check your supplements twice, and how your gut bacteria affects your appetite. We also discuss effective liver detoxes, if olive oil clears the gallbladder, if fruit inhibits weight loss, and how we feel about sugar detoxes. For more from Kara, head to , follow her on Instagram (), and check out her ! For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from and use the discount code “WELLNESS” for 15% off! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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269: David Tomen on Using Nootropics to Repair and Optimize Your Brain
01/27/2020
269: David Tomen on Using Nootropics to Repair and Optimize Your Brain
Today I'm chatting with David Tomen, creator of and author of Secrets of the Optimized Brain and Head First. After struggling with Adult ADD, depression, memory loss, chronic fatigue, and other neurological symptoms, David used nootropic supplements to turn his life around, and he has since dedicated his life to helping others do the same. In this episode, David shares the story of how he fixed his brain and got off of his medications using nootropics, and how you can also repair and optimize your brain. He discusses what nootropics are, how to figure out the best nootropics for you, and which nootropics to use for different conditions. We talk about nootropics for PTSD, anxiety, memory, focus, and ADD, what to look for when choosing a supplement brand, and much more. For more from David, head here: For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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268: Can You Recover from Restriction while Eating Healthy Foods?
01/22/2020
268: Can You Recover from Restriction while Eating Healthy Foods?
In today's episode, I'm responding to a listener question about recovering from restriction. I discuss the problems with food shaming, why eating healthy doesn't mean you're orthorexic, and the many different causes of eating disorders. I talk about my history with binge eating, the role of nutrient density in recovery, eating fear foods, learning proper hunger signals, how gut health is related to eating disorders, and much more. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence
01/20/2020
267: Tallia Deljou on Owning Your Purpose, Pushing Past Fear, and Growing Your Confidence
Today I'm chatting with Tallia Deljou, a positive psychology coach who helps women develop the skills and mindset to elevate their quality of life. With a Masters in Positive Psychology from Claremont Graduate University, Tallia had the honor of learning from the founding pioneer of the field of himself, Mihaly Csikszentmihalyi. Soon after, she co-founded Mavenly + Co., a career and business platform for women, that has since reached over 200,000 women through the Women Work + Worth podcast, their annual conference, and coaching programs. Today, she uses her experience in the positive psychology and coaching fields to help her clients cultivate the courage to stop playing small and start showing up more fully in their work and life. She shares weekly insights on ‘Sincerely, Me,’ a Forbes featured podcast about self-discovery and inner work, diving deep into topics related to purpose, meaning, vulnerability, and happiness. In this episode, Tallia and I discuss owning your purpose, the real reason why people don't move forward with business, and what positive psychology means. Tallia explains the four ways we engage with situations, the power of questioning the truth of your stories, and pushing past fear. We talk about women's relationship to money, why most people lack clarity, growing confidence, the importance of accepting compliments, and much more. You can find more from Tallia on Instagram () and on her website, For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to and use my code “CRW” for 15% off! Make sure you listen to to learn everything you need to know about bee products! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends
01/14/2020
266: Kelly Scott on Women Eating Meat, Long Distance Relationships, and Working with Close Friends
Today I'm joined by Kelly Scott from ! We're discussing Kelly's life since leaving culinary school, why so many women think red meat is unhealthy, and the misconception that women need to eat less than men. We also talk about how the carnivore diet has changed my feelings about vegetables, what it's like working with a friend, and the differences between NorCal and SoCal. We discuss long distance relationships, how to make long distance work, meeting people on the Internet, distancing yourself from family, how holidays change as you grow up, and much more. For more from Kelly, find her at and on Instagram ()! For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to and use the discount code “christina15” for 15% off your order! This podcast episode is sponsored by , a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper’s Naturals, they’re harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature’s antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to and use my code “CRW” for 15% off! Make sure you listen to to learn everything you need to know about bee products! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally
01/11/2020
265: Sarah Clark on the Root Cause of Infertility and How to Get Pregnant Naturally
Today I'm chatting with , a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. In this episode Sarah discusses what it was like receiving a diagnosis of premature ovarian failure and having both of her children through in vitro fertilization, then later finding out that the root cause of her infertility was a food sensitivity and gut infection. We discuss the process of getting a donor egg, what to do if you're told you're infertile, and the hidden causes of infertility. We talk about how birth control affects fertility, which hormone and gut tests to get, why men's health is so important for pregnancy, and the power of epigenetics. We also discuss postpartum rage, how to deal with triggers if you're having trouble conceiving, handling mom jealousy, the best natural supplements to support pregnancy, and more. You can find more from Sarah here: For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from and use the discount code “WELLNESS” for 15% off! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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264: Stop the Body Comments, Please
01/08/2020
264: Stop the Body Comments, Please
In today's episode I'm chatting about body comments, hyper-awareness of other people's bodies, and identifying triggers. I discuss language related to body comments, why you can't assume someone's health situation, body image, family dynamics, dealing with insecurities, what to do if you're faced with a positive or negative body remark, and more. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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263: Dr. Norman Robillard on the Fast Tract Diet, Overcoming Digestive Issues, and the Root Cause of Acid Reflux
01/05/2020
263: Dr. Norman Robillard on the Fast Tract Diet, Overcoming Digestive Issues, and the Root Cause of Acid Reflux
Today I'm chatting with Dr. Norman Robillard, founder of the Digestive Health Institute and leading gut health expert. He is a microbiologist, the author of Fast Tract Digestion book series and publisher of the Fast Tract Diet mobile app. He is the creator of the drug and antibiotics free Fast Tract Diet for functional gastrointestinal disorders, small intestinal bacterial overgrowth (SIBO) and related conditions. The Fast Tract Diet was presented at Digestive Disease Week () in 2013 to give gastroenterologists a drug-free option and has been endorsed by the New York Times Best Seller Co-author, Dr. Michael Eades, GI Surgeon, Dr. Alan Hu, as well as other healthcare providers and certified nutritionists. In this episode, Dr. Robillard discusses what got him interested in gut health, the real root causes of acid reflux, how stomach acid is related to reflux, and how carb intake is connected to gut health. He also discusses the causes of SIBO and LIBO, how to balance bacteria in the gut, lifestyle changes to help with digestive issues, and whether dietary changes are just symptom management or true healing. Dr. Robillard explains the Fast Tract Diet and how it works, tips for constipation, diarrhea, and bloating, how a plant-based diet affects your gut, and much more. For more from Dr. Robillard, head to . Fast Tract Diet Discussion Group on Facebook: Fast Tract Digestion books and Fast Tract Diet App: For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! I’m so excited to be partnering with to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to and use the discount code “christina15” for 15% off your order! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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262: Goodbye 2019, Hello 2020 with Michelle Strand
01/02/2020
262: Goodbye 2019, Hello 2020 with Michelle Strand
Today I’m welcoming in the New Year (Happy 2019!) with a fun podcast episode wrapping up the last decade, joined by my friend Michelle Strand. Michelle is a Nutritional Therapy Consultant and producer of and ! Michelle has also previously been a guest on the show - you can hear her on and In this episode, Michelle and I recap our trip to Maui, how we feel about the slow pace of Hawaii, and how we spent New Year’s Eve. We talk about our experiences in 2019 as well as how we’ve changed in the last decade, which overlapped with formative years for both of us. We discuss our most noteworthy experiences of the decade, what we want to leave behind in 2019 and bring into 2020, and how to get over self-doubt. We also chat about the changes in media, technology, and wellness over the last decade, where we expect health and wellness trends to head in the next few years, and what we think about Well + Good’s projected wellness trends. Well + Good Top 13 Wellness Trends: For more from Michelle, find her on Instagram () and check out and For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! I’m so excited to be partnering with to bring you this podcast episode! Just Thrive Probiotic & Antioxidant is the first 100% spore-forming probiotic that arrives alive in the intestines naturally. It helps to support optimal gut health, digestive health, immune health, and delivers antioxidants. The strains in Just Thrive were recently proven in a published study to begin to heal leaky gut in just 30 days! Head to and use the discount code “christina15” for 15% off your order! This podcast episode is sponsored by , the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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261: Sallie Krawcheck on Empowering Women to Invest and Reach Their Financial Goals
12/29/2019
261: Sallie Krawcheck on Empowering Women to Invest and Reach Their Financial Goals
Today I’m chatting with Sallie Krawcheck, CEO and co-founder of , a digital-first, mission-driven investment platform for women. In this episode, Sallie discusses how she got started on Wall Street, her experience being a woman on Wall Street, gender differences in finance careers, balancing children with work, and the biggest risks she took with her career. Sallie explains how finances are different for women and men, why she started Ellevest and how it works, and tips for women to take control of their finances. We discuss how to approach getting out of student debt, how to work with your savings, different types of investments you can make, how much to invest, opening up credit cards, negotiating your salary, and much more! Head to or enter the promo code “wellnessrealness” to get $50 to open your Ellevest account and start investing! For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is also sponsored by , the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to and use my code "CRW" for 20% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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260: Changes for the New Year, Leaving a Moldy Apartment, and Eating Carnivore-ish
12/26/2019
260: Changes for the New Year, Leaving a Moldy Apartment, and Eating Carnivore-ish
In today's episode, I'm chatting about my upcoming business and personal plans for 2020, energetic shifts in the new year, and updates on my health. I'm also chatting about moving into a new apartment, clearing the space, and updates on my nutrition and fitness. I discuss my morning routine, supporting detox, new dating apps, my dating life, what to ask an astrologer, and more. to fill out Christina's 2019 reader survey if you haven't already! If you have a question or topic for Christina to discuss, send it in to [email protected]! For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is also sponsored by , the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to and use my code "CRW" for 20% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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259: Jonathan Levi on Enhancing Your Memory, Learning Ability, and Superhuman Brain
12/23/2019
259: Jonathan Levi on Enhancing Your Memory, Learning Ability, and Superhuman Brain
is a serial entrepreneur, bestselling author, and keynote speaker born and raised in Silicon Valley. Jonathan is the creator of the rapidly growing information products company, SuperHuman Enterprises, which produces such products as the award-winning ; the bestselling print, digital, and audiobooks; and numerous other online courses through its own online training portals, and . His latest book, , was published by Lionscrest in 2019 and details his own journey and the techniques that anyone can use to learn faster. In today's episode, Jonathan explores the best ways for our brains to learn and memorize, how our education system works against our abilities to learn optimally, and how he would adjust education to improve students' comprehension. He discusses ADD and what that diagnosis means, how to use a memory palace, the purpose of repetition, and how to improve reading comprehension. We also talk about how technology influences memory, the best way to take notes to remember information, how to speed read, nutrition tips for optimizing brain health, fasting, and much more. Media Links: -New Book: -Website: -Instagram: -YouTube: -Twitter: -Facebook Fan Page: For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat
12/14/2019
258: Dr. Stephanie Rimka on Problems with Paleo and Keto Diets, the Carnivore Diet for Women, and Why You Think You Can't Digest Meat
Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. In this episode, Dr. Rimka talks about the problems she sees with paleo and keto diets, how to properly eat a paleo diet, and the importance of food variation, rotation, and seasonal eating. She discusses the benefits of the carnivore diet, why many women need to eat more and work out less to reach their health goals, her approach with chronic health issues, why you think you can't digest meat, the stigma around eating carnivore as a woman, the environmental impact of eating meat, and much more. For more from Dr. Rimka, head to , , and You can find more about Dr. Rimka's safari in South Africa . For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from and use the discount code "WELLNESS" for 15% off! This podcast is also sponsored by ! Native believes in creating personal care products that are truly better for you, which is why they've created a line of deodorants that are free of aluminum, parabens, and sulfates, and instead use ingredients you can understand, like coconut oil, shea butter, and baking soda. For 20% off your first purchase, visit and use my promo code "wellness" during checkout! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition
12/14/2019
257: Dr. Stephanie Rimka on the Risks of EMFs from 5G, the Spiritual Side of Healing, and How Diet Influences Intuition
Today I'm chatting with Dr. Stephanie Rimka, BA, DC, BCN. Dr. Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. In this episode, Dr. Rimka discusses alternative approaches to brain disorders, neurofeedback, and her approach with autism. She explains what 5g is doing to us, how to protect yourself against EMFs, and how EMFs are connected to chronic illness. We also discuss the spiritual side of treating chronic illness, the connection between spirituality and diet, how Dr. Rimka's intuition has increased since starting the carnivore diet, and much more. For more from Dr. Rimka, head to , , and You can find more about Dr. Rimka's safari in South Africa . For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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256: Debra Silverman on Astrology, Psychology, and the Four Elements
12/11/2019
256: Debra Silverman on Astrology, Psychology, and the Four Elements
Today I'm chatting with , part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. In this episode, Debra discusses how astrology can help you better understand yourself, how astrology and psychology work together for greater personal breakthroughs, and how you can make astrology tangible in your own life. Debra talks about the four elements and what each means, how to balance the elements in your own life, and whether you should live your life according to your astrology chart. She discusses what to look at in your astrology chart, the meaning of your Saturn return, what Mercury signifies, what we can expect in 2020, and much more! For more from Debra, head here: Instagram: Facebook: YouTube: Debra Silverman Astrology Websites: ; For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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255: Christine Hronec on Adjusting Nutrition and Training for Your Body Type, Breaking Through Plateaus, and Fat Loss Myths
12/09/2019
255: Christine Hronec on Adjusting Nutrition and Training for Your Body Type, Breaking Through Plateaus, and Fat Loss Myths
Today I'm chatting with Christine Hronec, the founder of , an online meal planning, training, and coaching service. She has helped over 25,000+ people implement a macros-based approach to nutrition ranging from Olympic athletes and fitness competitors to those with over 100lbs to lose. Christine has been featured in Forbes, OK! Magazine, Flex Magazine, the Huffington Post, CBS, Fox News, and Muscle and Fitness HERS. In this episode, Christine discusses whether calories in versus calories out always works for weight loss, the biggest fitness and nutrition myths out there, and how her research background has allowed her to figure out which approaches allow people to reach their fitness goals. She explains how your body type should inform your nutrition plan and training routine, the differences between ectomorphs, endomorphs, and mesomorphs, and what to do when your body isn't responding. We talk about incorporating cardio into your routine, what to do when you feel bulky, if meal timing matters, how underlying health issues can affect your weight, why you shouldn't copy other people you see on Instagram, body image, and much more! For more from Christine, visit her site, , follow her on Instagram (), and check out her ! For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is also sponsored by , the world's most comfortable compression socks! Comrad socks have a padded toe, heel cushion, and Slide-Free cuffs that keeps socks in place all-day, and they come in a wide range of colors and styles that look like casual socks. These socks increase your circulation, creating more energized legs, less pain, and less swelling. These are perfect for comfortable travel, sitting and standing for long periods, speeding up muscle recovery, and preventing swelling and spider veins. To get a pair for yourself, head to and use my code "CRW" for 20% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food
12/05/2019
254: Kayla Kotecki on Going "All In" to Repair Your Metabolism, End the Diet-Binge-Purge Cycle, and Heal Your Relationship with Food
Today I'm chatting with Kayla Kotecki, a rebel Holistic Nutritionist who’s sick of women and men suffering from restrictive diets and physical/mental decline, caused by shame around unrealistic and unsustainable diet culture and beauty standard demands. Kayla is the author of and founder of . After almost a decade suffering as a [miserable] bikini competitor, fitness model, yo-yo dieter, bulimic, orthorexic, and extreme exercise addict, in which she ruined her physical and mental health, she managed to get her life back, and now she is dedicated to helping others get their lives back as well. In this episode, Kayla shares her history with undereating and overtraining and how she went "all in" to restore her mental and physical health. We discuss how food volume doesn't tell you if you're eating enough, how trauma can affect your relationship with food, and the dark side of bikini competitions. Kayla shares what it was like for her to go all in, eating 10,000 calories a day, why she had to quit exercise, how food restriction can be connected to digestive issues, the rebound effect of weight gain, what normal eating really is, and much more. For more from Kayla, head to , check out her , and read her book, . For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand
12/02/2019
253: Arielle Lorre on Sobriety, Gut Health, Social Media Boundaries, and Diversifying Your Brand
Today I'm chatting with Arielle Lorre, creator of . What started as a fitness journey turned into a brand as Arielle's authentic voice, vulnerability, openness about her struggles and triumphs, and eye catching content attracted a large audience. Included under The Blonde Files’ umbrella are her Instagram account, a website, a cookbook, a YouTube channel, and a podcast. Through those mediums, Arielle draws from her own experiences - and brings in experts - to inform and inspire others to explore what makes them feel like they’re truly living their best lives. In this episode, Arielle discusses why she started podcasting, how she's dealt with hate on the Internet, and the importance of diversifying your brand as an influencer. She also discusses her journey to recovery from drug and alcohol abuse, what her treatment was like, and how she entered the wellness space. We discuss her history with BBG and how her workouts have changed, her struggle with gut issues over the years, drawing boundaries with social media, where Instagram is headed, and much more. For more from Arielle, head to her website, , follow her on Instagram (), and listen to . For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions
11/28/2019
252: Jill Thomas on Healing through Hypnotherapy, Becoming a Psychic Medium, and Past Life Regressions
Today I'm chatting with Jill Thomas, an Intuitive Hypnotherapist and author of the books Feed Your Real Hunger; Getting Off the Emotional Treadmill that Keeps You Overweight and Tales from the Trance. Jill K. Thomas, CHT has helped clients move past limiting beliefs, discover their authentic selves, and create a life of peace and harmony. Jill has helped thousands of people realize lifestyle and wellness goals they could never before achieve, including losing weight, overcoming debilitating phobias, healing toxic relationships, enhancing athletic performance, and attracting prosperity and success. For more information visit In this episode, Jill discusses her experience becoming a medium, how she learned to control it, and the type of messages she gets sent from Spirit. She talks about the difference between communication with your spirit guides and and with a relative, how to get in touch with intuition, and past life regressions. We also discuss how hypnotherapy gives such strong results, how hypnotherapy can help with anxiety, how to rewire your brain, why so many people hold onto weight, how to address weight loss, how to know if you should stay in your relationship, and so much more. For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal
11/25/2019
251: Marisa Chaela on Finding Your Ideal Macros, Reverse Dieting, and Recovering from Topical Steroid Withdrawal
Today I'm chatting with Marisa Chaela from , an ACE certified Personal Trainer & Fitness Nutrition Specialist. She graduated from MIT in 2017 and has since been using her platform on YouTube and Instagram to inspire thousands of people to build their own healthy lifestyles. She is passionate about experimenting with diets and encouraging others to question diet dogma and carve their own paths to find what works best for their bodies. A former victim of diet culture, Marisa is on a mission to help women free themselves of the "1200 calorie" diet mentality and discover their inner strength with resistance training. In this episode, Marisa discusses common myths in the bodybuilding world, how much protein you really need, and how to figure out the macros that work best for your body. Marisa shares her experience with different diet experiments she's tried including keto, carnivore, and more. We talk about whether or not metabolic damage is real, how to reverse diet, common fat loss mistakes, and the best workout split for your goals. Marisa talks about what it's like to be a full time YouTuber, dealing with judgments from people on the Internet, and how she manages her time. She also shares more about her journey with Topical Steroid Withdrawal, what it's like to deal with chronic illness, the diet and lifestyle changes she's made to help detox, how stress connects to illness, and much more. For more from Marisa, find her on YouTube (), on Instagram (), and on her website, . For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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250: Nealy Fischer on Becoming a Flexible Chef, Ditching Dieting, and Lessons from World Travel
11/20/2019
250: Nealy Fischer on Becoming a Flexible Chef, Ditching Dieting, and Lessons from World Travel
Today I'm chatting with Nealy Fischer, founder of and author of the book, Food You Want For The Life You Crave. As a mother of four, home chef, yoga teacher, world traveler, and wellness entrepreneur, Nealy’s mission is to inspire people around the world to live their most vibrant and crave-worthy lives. In this episode, Nealy shares what it was like traveling all over the world and experiencing different cultures, how that has influenced her cooking, and how she balances her travel, work, and family. She also shares her experiences dieting at a young age, how she learned to have a more flexible approach with food, and how yoga helped her get back in touch with herself. Nealy discusses why she started The Flexible Chef, how she maintains flexibility with her exercise and nutrition, and her top tips for simple, delicious cooking! You can find more from Nealy at and on Instagram (). For more from Christina, head to her website, , to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to [email protected]! Don’t forget to join the Facebook group, , to meet other podcast listeners! This podcast episode is sponsored by , the leader in blue light blocking glasses. BLUblox offers three different lenses for day time, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code "WELLNESS" for 15% off your pair of BLUblox blue light blocking glasses at ! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With , we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, , is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at . If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, ! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at . You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at [email protected]. If you want to change your life with essential oils, head to to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head . If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on and/or to keep up with new episodes! And leave a rating and review to show the show some love!
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