liberated syndication

Yoga & Beyond | The Yoga and Movement Science Podcast

More critical thinking. Less dogma. I started this podcast to share engaging discussions that stimulate our thinking about WHY and HOW we teach. The "beyond" part reflects how yoga fits into to the bigger picture of human movement and scientific research. In the first 50+ episodes I interviewed authors, biomechanists, physical therapists, pilates teachers, rolfers, chiropractors, yoga teachers, anatomy teachers and more.  The new format of the show features discussions about published research on yoga and movement. The format has changed but the goal remains the same: to expand our knowledge about the body and how we move.

Episodes:

Type Released Title Description
12/12/2017 Y&B #63 - What's the best hamstring stretch? Comparison of four t... How often do your students ask for help with tight hamstrings? In...
11/28/2017 Y&B #62 - Buteyko Breathing and Asthma How can Buteyko breathing help with asthma? Research shows 6-30% ...
10/19/2017 Y&B #61 - Ground Reaction Forces in 28 Yoga Poses What are Ground Reaction Forces (GRFs) and why are they important...
08/31/2017 Y&B #60 - Can VR Technology Alter Pain Perception? Can virtual reality technology affect pain perception? Well, yeah...
07/28/2017 Y&B #59 - Hamstring Injuries and Yoga Proximal hamstring tendinopathy (PHT) is a pathology of the tendo...
06/28/2017 Y&B #58 - The Value of Blowing Up a Balloon Breathing is a hot topic for yoga teachers and fitness profession...
05/25/2017 Y&B #57 - How does Kinesiotape® affect balance and athletic perf... How does Kinesiotape® affect balance and athletic performance? C...
04/20/2017 Y&B #56 - Does yoga reverse bone loss? Can 12 minutes of yoga a day reverse osteoporotic bone loss? The ...
03/23/2017 Y&B #55 - Chronic Pain and Hypermobility Catherine Cowey and I discuss an article on chronic pain and hype...
03/02/2017 Y&B #54 - Are headstands safe? Are headstands safe? Jules Mitchell and I discuss a study about h...
02/09/2017 Y&B #53 - Distal Mobility for Proximal Stability How does ankle instability affect the knee? In the previous episo...
01/19/2017 Y&B #52 - Proximal Stability for Distal Mobility Proximal stability for distal mobility is a principle that’s of...
12/29/2016 Y&B #51 Does Yoga improve athletic performance? Does Yoga improve athletic performance? It might, but we don't k...
12/08/2016 Y&B #50 How does Bikram Yoga affect core temperature and heart ra... Yoga and Movement Research Series How does Bikram yoga affect he...
11/17/2016 Y&B #49 Are core stabiilty exercises the best for low back pain? Jenn Pilotti and I discuss a thorough review of 29 studies that a...
10/13/2016 Y&B #48 Yoga Re:Alignment Workshops for Teachers In this bonus episode Jules Mitchell (biomechanist and yoga educa...
10/13/2016 Y&B #47 Should we use mirrors in yoga classes? Whether or not to use mirrors in yoga classes is a popular topic ...
09/01/2016 Y&B #46 Dan John - Body, Mind and Soul Dan John has been lifting weights since 1965 and coaching for mor...
07/22/2016 Y&B #45 Charlie Reid on Mobility and Strength Training Charlie Reid, CSCS, CMT, considers himself an "anti-guru", an edu...
06/30/2016 Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science Greg Lehman, Physiotherapist and Chiropractor talks about why pai...
06/16/2016 Y&B #43 Shelly Prosko - Bridging the Gap Between Yoga and Healthc... Shelly Prosko, PT, PYT, CPI, specializes in pain science, yoga th...
03/04/2016 Y&B #42 Exposing Yoga Myths part 4 Last year Mel, Kim and I decided to write a book in order to disp...
02/26/2016 Y&B #41 PhysiYoga with Helen O'Neill and Diana Zotos Diana and Helen are both experienced yoga teachers and physical t...
02/19/2016 Y&B #40 Lauren Ohayon, Holy Shift Yoga Lauren Ohayon is a body mechanics geek who relishes in constant l...
02/12/2016 Y&B #39 Jules Mitchell part 2 Redefining stretching with Biomechanist and Yoga Educator Jules M...
02/05/2016 Y&B #38 Dana Santas Part 2 Mobility maker and creator of Radius Yoga, Dana Santas talks more...
10/14/2015 Ep #37 - Exposing Yoga Myths Part 3 with Kim Lien Kendall and Mel... Mel, Kim and I talk about the myth that doing yoga gives you long...
10/09/2015 Ep #36 - Exposing Yoga Myths Part 2 with Kim-Lien Kendall and Mel... Mel, Kim (SMARTer Bodies founders) and I talk more about our book...
10/02/2015 Ep #35 - Exposing Yoga Myths (Part 1) with Kim Lien Kendall and M... In this episode I talk to Mel and Kim of SMARTer Bodies about our...
08/07/2015 Ep #34 - Gentle Is The New Advanced with J. Brown How has modern yoga practice changed since the early 90s? Can the...


Loading...