Dr. Brooke Show
Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
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Dr Brooke Show #394 Can You Choose Your Stress Response?
04/25/2024
Dr Brooke Show #394 Can You Choose Your Stress Response?
For more info on how I can help you, visit . Recently, I had that experience we’re all looking for: the satisfaction of seeing that hard work we put in on ourselves show up in a very real way in my life. I have explained the 5 Different Stress Responses in an episode from spring 2023 and last week in spring of 2024 I saw my understanding of this really kick into action - and it was brilliant! I saw my traumatic stress response of fawning in full force play out before my eyes and because of knowing these various types of stress responses and what triggers them I was able to not go too far down that road, resolve the stress in my body and make a better choice with my stress response. A choice that left me more empowered, able to be more gentle on myself and move forward in a productive way - and you can learn this too! Understanding these various stress responses is key in making cha+nge to how stress impacts us and this goes far beyond traditional ideas of “stress management” - these are stress skills. Skills that will actually change how you respond to and experience stress - and that helps all of your hormones! Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: . This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. . Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at
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Dr Brooke Show #393 Should You Be Taking NAD Supplements?
04/18/2024
Dr Brooke Show #393 Should You Be Taking NAD Supplements?
For more info on how I can help you, visit . NAD supplements are all the rage in the anti-aging and longevity community, but just how effective are they? As well, if you compare various products there are a variety of ingredients and you might be wondering which are the most effective. I wanted to invite Dr. Gregory Kelly, ND from Neurohacker Collective on the show to take a deep dive into how boosting NAD levels is helpful for us in healing and aging as well as to really look at these supplements and understand how ingredients like NMN, NR and vitamin B3 perform in these NAD boosting supplements. We covered how well these absorbed, when to consider dosing these nutrients, what to look for in your NAD boosting products and how to know if taking them translates to you feeling and aging better. It was a great discussion! Neurohacker is a long time partner of the Dr. Brooke Show so of course I also wanted Dr. Kelly to take an in depth look at their NAD+ product (the one I take!) that he helped formulate so we covered this formula as well! Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love Many of us living a healthy, high protein grown-up lifestyle have not been able to enjoy cereal since we were little! But if you’ve got a hankering for a crunchy snack or breakfast that has 13-14g of protein with only 4-5 net carbs and zero sugar you’re going to be so excited to try Magic Spoon! This high protein, keto-friendly, gluten and grain free cereal can give you that crunch and nostalgia you’ve been missing. Get five dollars off a variety pack containing four flavors: Cocoa, Fruity, Frosted and Peanut Butter with this ! Hint: try the Peanut Butter mixed with the Cocoa. You’re welcome. This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at . NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with that automatically gives 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off!
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Dr Brooke Show #392 What Causes Perimenopause + Menopause Weight Gain
04/11/2024
Dr Brooke Show #392 What Causes Perimenopause + Menopause Weight Gain
For more info on how I can help you, visit my site . You may have heard lately that it’s not a “lower metabolism” that causes weight gain and more body fat around the middle during midlife. While this may be what research is showing us as not a mechanism, many of us have found our pants are indeed not fitting so great so what IS causing the weight gain? Is it hormone changes or slack habits? Is it something we need to take HRT to get on top of? What exactly will the popular fitness advice of eating enough protein and lifting weights really do for our mid-life bodies? I cover exactly what the shifts in hormones do to your motivation, mood and metabolism in this episode as well as the one thing NO ONE is talking about…and it’s not really solved by taking hormones or strength training. Tune in and please share this with a woman who needs this info! Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack ! With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off one of my favorite new products: . This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. .
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Dr Brooke Show #391 Understanding Iodine for Thyroid + Breast Health
04/01/2024
Dr Brooke Show #391 Understanding Iodine for Thyroid + Breast Health
Encore Episode! This is a dicey subject for sure and I’m certain it will have a lot of you rethinking your supplement regimen. Iodine is most often used to improve thyroid or breast health but it’s important to understand the whole story about how these recommendations came about and why more iodine can actually be bad for both. Iodine is an essential nutrient that we absolutely need for thyroid function as well as other systems in our bodies, HOWEVER, it’s a Golidlock’s nutrient if there ever was one. When you look at how our bodies manage iodine and what our actual need for this unique trace mineral is you can see that we need to be a bit more careful with higher doses of iodine. This episode explains exactly why we need enough and not too much (and of course what the doses are that is just enough for general health, thyroid, pregnancy, etc.), what research shows us in terms of the fall out of too much iodine (hint: oxidative stress, thyroid problems and a rise in autoimmunity) and when to consider lowering iodine intake to see if your thyroid and breast health improves. I also cover how to assess and test for iodine status and some real problems with the rationale used by high iodine advocates in the health space. Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Many of us living a healthy, high protein grown-up lifestyle have not been able to enjoy cereal since we were little! But if you’ve got a hankering for a crunchy snack or breakfast that has 13-14g of protein with only 4-5 net carbs and zero sugar you’re going to be so excited to try Magic Spoon! This high protein, keto-friendly, gluten and grain free cereal can give you that crunch and nostalgia you’ve been missing. Get five dollars off a variety pack containing four flavors: Cocoa, Fruity, Frosted and Peanut Butter with this ! Hint: try the Peanut Butter mixed with the Cocoa. You’re welcome. Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack !
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Dr Brooke Show #390 Managing Fibroids with Functional Medicine
03/24/2024
Dr Brooke Show #390 Managing Fibroids with Functional Medicine
For more info on how I can help you, visit my site . Fibroids can create a host of symptoms from pain and heavy bleeding to both digestive and urinary issues. In this episode I talk about what fibroids are, where they can be found and a host of lifestyle and nutrition strategies to stabilize them and greatly improve symptoms and quality of life. If you struggle with fibroids or know someone who does please listen and share this episode! Products and articles mentioned in the show: Powerful, highly absorbable and download the 5C Salad with veggies and herbs from the helpful Apiacea family as well as four other delicious estrogen supportive recipes ! Get subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Many of us living a healthy, high protein grown-up lifestyle have not been able to enjoy cereal since we were little! But if you’ve got a hankering for a crunchy snack or breakfast that has 13-14g of protein with only 4-5 net carbs and zero sugar you’re going to be so excited to try Magic Spoon! This high protein, keto-friendly, gluten and grain free cereal can give you that crunch and nostalgia you’ve been missing. Get five dollars off a variety pack containing four flavors: Cocoa, Fruity, Frosted and Peanut Butter with this ! Hint: try the Peanut Butter mixed with the Cocoa. You’re welcome. This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at .
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Dr Brooke Show #389 Hormone Q&A: PCOS Types, Low Progesterone Symptoms, Immune System Support & Weight Gain When Lifting
03/18/2024
Dr Brooke Show #389 Hormone Q&A: PCOS Types, Low Progesterone Symptoms, Immune System Support & Weight Gain When Lifting
For more info on how I can help you, visit my site . Covered a whole lot of ground on this episode! I love these Q&A shows because I can get into so many topics. On this one I talk about what to do when you’re getting repeatedly sick (hello 2024!) both to treat a cold/flu and to get sick less often. I also talk about what symptoms in your luteal phase indicate low progesterone and how to address various “types of PCOS” and why I don’t totally love those categories. I also cover what to do when you’re lifting and feeling like you’re gaining weight - what it means and what you can change if that’s not the goal! If you have questions for the show be sure to you join my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Also get subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack !
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Dr Brooke Show #388 The Power of Amino Acids For Women with KION Founder Angelo Keely
03/13/2024
Dr Brooke Show #388 The Power of Amino Acids For Women with KION Founder Angelo Keely
For more info on how I can help you, visit my site . I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke Show to discuss some powerful new research on amino acids. It’s kinda funny that protein is something I talk about allllll the time on the show and amino acids are not new supplements by any means BUT new research helps us understand just how powerful this simple supplement can be. And we discuss some unique ways to use them in order to harness their power even more. In this episode we talk about a new ISSN statement that shows a 6X benefit of amino acids alone vs. a protein powder. Which is not only fascinating but also amazing in that so many of you struggle to find a protein powder that works for you! Angelo and I cover the findings of this paper as well as some powerful ways to use amino acids throughout your day - including with meals which is brand new info so you’ll want to check this episode out! Get your KION essential amino acid blend with 20% off subscription orders and 10% off one time orders with or at ! If you missed my last interview with Angelo you can hear that as well as these two other episodes referenced in the show: Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at . Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance: - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine] It’s the only nootropic supplement made with a whole-systems approach, so it’s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you’re dealing with perimenopause brain fog or just wanted to get your mental edge back, you’ll love Qualiamind! And with this discount it’s too good to pass up! you’ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off!
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Dr Brooke Show #387 Eat Smarter As A Family with Shawn Stevenson
02/29/2024
Dr Brooke Show #387 Eat Smarter As A Family with Shawn Stevenson
For more info on how I can help you visit my site . He’s back! Best selling author, host of The Model Health Show and all around great human: Shawn Stevenson. In this episode we talk all about his new book aimed at helping families eat well together. Shawn shares research on how vital it is not only to eat healthy food but to share time and meals with those we love. It’s something that’s easy to let go by the wayside in our busy, hectic lives but this act of eating meals together is more profound and beneficial than we realize. This cookbook is easily adaptable to various nutrition plans and most importantly the recipes are delicious! Learn more and get your copy of Eat Smarter Family Cookbook . Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at . We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?
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Dr Brooke Show #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & Family
02/21/2024
Dr Brooke Show #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & Family
For more information about how I can help you, visit my site . I cover a lot of ground in this episode! Answering questions from my I talk about blood sugar crashes (what they are and how they impact sleep), other things to consider beyond blood sugar that have you waking up in the night, how to find the right HRT provider, what an autoimmune diagnosis means (i.e. Hashimoto’s) and what how to approach health with a partner or loved one that doesn't share your perspectives on health Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance: - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine] It’s the only nootropic supplement made with a whole-systems approach, so it’s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you’re dealing with perimenopause brain fog or just wanted to get your mental edge back, you’ll love Qualiamind! And with this discount it’s too good to pass up! you’ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off!
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Dr Brooke Show #385 Women & Heart Health
02/15/2024
Dr Brooke Show #385 Women & Heart Health
For more info on how I can help you visit my site . Finally, an episode about heart health screening and risk factors just for women! In this show I cover simple blood tests that can help you understand your risk factors for heart disease, heart attacks and atherosclerosis that go beyond the standard total cholesterol, triglycerides, LDL and HDL. I also cover how functional medicine testing can be helpful too as they uncover issues with other factors beyond cholesterol such as stress, inflammation and estrogen. Women experience heart attacks differently then men and our stress component is unique - no surprise there, right? Please share this episode with a woman that needs it! In honor of Valentine’s Day a big I love you to all my listeners! I so appreciate you all. Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love Most of us need more of it’s prebiotics and antioxidants in our diet and Manuka honey from Manukora is my new fav way to sup up my protein shakes and afternoon cup of tea as it’s got three times more of these compounds than regular honey! And ‘tis the season for getting sick and the thick, carmel-like Manukora 850+honey also has antimicrobial compounds to help us stay healthy. Grab some of this “Honey With Superpowers” and save $25 off your starter kit! We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not?
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Dr Brooke Show #384 All About Methylene Blue
02/08/2024
Dr Brooke Show #384 All About Methylene Blue
For more information about how I can help you, visit my site . Question from the What is this hot new wellness hack for better energy, disease prevention and a better mood? Actually, methylene blue is not new at all but rather a very old compound and drug that is finding new uses in health and wellness. Like many things in this space it can feel like the answers to all your woes, but while helpful it may not be the answer for everyone and it's not without any concerns. I cover what methylene blue is, how it could help you and what to watch out for in this episode. Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems! With nano hydorxyapatite and super gentle polishing ingredients you’ll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there’s no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I’m kinda in love. Save 15% off this toothpaste with no BS with This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at .
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Dr Brooke Show #383 Alcohol & Your Microbiome with Zack Abbot, PhD & Founder of ZBiotics
01/31/2024
Dr Brooke Show #383 Alcohol & Your Microbiome with Zack Abbot, PhD & Founder of ZBiotics
For more info on how I can help you visit my site . Encore for this amazing episode because even if you never have a sip of wine this interview is fascinating! Zack is a wealth of knowledge about the microbiome as well as how to “teach” a favorable, safe bacteria that’s already in our gut how to metabolize a breakdown product of alcohol through genetic modification. It sounds like science fiction - and it sounds scary. I mean GMO right?? But it turns out how bacteria are modified is very different than modifying plants in our food source for a couple of reasons making this FDA regulated product very safe and without immune or inflammatory consequences that could come from changing the food we eat (i.e. GMO soy or hybridized wheat). And this product is very effective! I share with Zack in the interview how skeptical I was of ZBiotic having any effect on how I felt the next day after having a glass of wine. Truth be told it was like it never happened. So I was thrilled to have Zack on the show to talk about how this product works and how they created it. Learn more about Zach and Zbiotics . To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not? This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at . Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance: - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine] It’s the only nootropic supplement made with a whole-systems approach, so it’s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you’re dealing with perimenopause brain fog or just wanted to get your mental edge back, you’ll love Qualiamind! And with this discount it’s too good to pass up! you’ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off!
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Dr Brooke Show #382 Alcohol and Your Hormones
01/29/2024
Dr Brooke Show #382 Alcohol and Your Hormones
For more info on how I can help you visit my site . In this encore episode I dig into the nitty gritty of the specific ways alcohol impacts your sleep, the nuances of how we metabolize alcohol and how that impacts our hormones and metabolism as well as a fresh perspective on using that glass of wine for a stress reliever. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems! With nano hydorxyapatite and super gentle polishing ingredients you’ll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there’s no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I’m kinda in love. Save 15% off this toothpaste with no BS with We all know the downsides of alcohol, but it is still something many decide to enjoy on occasion. Most of us also notice that especially as we get into our 40s and beyond that one glass of wine feels like way more than a glass the next day. If you choose to indulge, one dose of ZBiotics before drinking any alcohol can make you feel way less yucky the next day! Cool…but how? The yuck the day after having alcohol is due to a buildup of acetaldehyde (a byproduct of alcohol metabolism). ZBiotics is a probiotic formula that helps you break down acetaldehyde in the gut so you can have a great workout and a great day even after a drink the night before. Click to save 15% off ZBiotics. Oh, and they do have a money back guarantee, so why not? This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at .
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Dr Brooke Show #381 Four Key Aspects For Exercise For Women (Especially After 40)
01/25/2024
Dr Brooke Show #381 Four Key Aspects For Exercise For Women (Especially After 40)
For more info on how I can help you visit my site . WHIP: walking, heavy weights, intensity and plyometrics. That’s my system for the four things we need to have covered with our training program as women. This system becomes more important with every passing year - and for a variety of reasons, it can be harder and harder to do! It may be finding the time, lack of know-how or fear of injury, waning motivation or simply not understanding the benefits these four aspects give us. I cover all of that in this episode including how to know if your weighs are “heavy enough” and a phased approach to incorporating plyometrics - and how that move in particular can really enhance our livelihood as we age. It’s all about power and agility and we need that more and more yet many of us are lacking this aspect from our training. Share this episode with a woman who needs it! Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love Most of us need more of it’s prebiotics and antioxidants in our diet and Manuka honey from Manukora is my new fav way to sup up my protein shakes and afternoon cup of tea as it’s got three times more of these compounds than regular honey! And ‘tis the season for getting sick and the thick, carmel-like Manukora 850+honey also has antimicrobial compounds to help us stay healthy. Grab some of this “Honey With Superpowers” and save $25 off your starter kit! Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at
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Dr Brooke #380 Functional Dentistry with Dr. Staci Whitman
01/20/2024
Dr Brooke #380 Functional Dentistry with Dr. Staci Whitman
For more info on how I can help you visit my site . The delightful and brilliant Dr. Staci Whitman joins us today to talk about how we can improve the health of our teeth through both better topical ingredients as well as from the inside out with holistic functional medicine principles. While she’s a specialist in pediatric dentistry, there is so much we will all take away from this interview for better oral health and stronger teeth for ourselves and our families. We talk about fluoride, toothpaste, the oral microbiome and more. To learn more about Dr. Staci visit . For more info on how I can help you visit my site . Make 2024 your best year yet with the customizable, comprehensive plan to balance your hormones and restore your joy in my book Hangry. To help you and as a companion to the material in the book, I’ve put the online coaching program that accompanies the plan in Hangry on a very BIG SALE! It’s $200 off and this is a ! Use this link with code BIRTHDAY and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems! With nano hydorxyapatite and super gentle polishing ingredients you’ll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there’s no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I’m kinda in love. Save 15% off this toothpaste with no BS with One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code you can save $30 off a subscription. Click and be well on your way to better health.
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Dr Brooke Show #379 Revisiting the Five Habits From Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy
01/15/2024
Dr Brooke Show #379 Revisiting the Five Habits From Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy
For more info on how I can help you visit my site . Can we all believe it’s been 5 years since this book came out??? I can’t! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn’t create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts. But I think we did it! What I wanted to do in this episode is revisit those 5 Habits from the book and see how they hold up all these years later and share what I’d change if I wrote the book today. And to boot I’ve put the online, coaching program that accompanies the plan in Hangry on a very BIG SALE! It’s $200 off and this is a ! Use this link with code BIRTHDAY at checkout and snag this super supportive program with weekly videos from both myself and Sarah Fragoso, a slew of printable (and beautiful) guides and all the help you need to customize the template from the book for YOUR HORMONES! Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love (Partners of the Dr Brooke Show) With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off subscriptons and 10% off one-time orders, on one of my favorite new products: . This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. . Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at
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Dr Brooke Show #378 New Year, New You - Not So Fast
01/11/2024
Dr Brooke Show #378 New Year, New You - Not So Fast
For more info on how I can help you, visit my site . It’s that time again, where you’re bombarded with the notion that you need to abruptly leave your old self and create something totally new. While there is a collective energy for leveling up and positive change - and you can totally harness that! - you don’t have to completely abandon who you were last year. At the very least, let’s give 2023 you a big hug and thank her for all she went through and learned last year. In this episode I talk about some ways for transitioning more gently into the new year and some ways to practice habits in lower stakes situations so that you can be more successful with who you’re trying to be in 2024. Get the core value exercise mentioned in the episode . Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Stuff I Know You Will Love One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code you can save $30 off a subscription. Click and be well on your way to better health. Struggle with getting those workouts in or have no idea what to do when you get there? If you need someone to not only to program your training but also to motivate you to keep showing up the solution is CoPIlot. If you think you can’t afford a personal trainer that will provide you smart workouts you can do at home or a gym? The solution is CoPilot. Work with a real, live, certified personal trainer that will help you adjust your workouts for your hormones, your busy life and your goals right from your phone. Get a free 14 days AND 20% off your first month .
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Dr Brooke Show #377 Another Year Over….
12/31/2023
Dr Brooke Show #377 Another Year Over….
For more info on how I can help you, visit my site . Happy New Year! In this episode I go back, way back, and share some of the journey I’ve been on as a functional medicine doc, part of the fitness industry and someone on social media. I also share some of my biggest mistakes and regrets both in practice with patients and as someone online sharing my personal and professional life. As well, I give you all the update on where I’m at on my journey through midlife and perimenopausal. It’s a personal episode and one I’ve been ready to do for months and it seemed like as 2023 wrapped up was the perfect time to do it! To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code you can save 30% off a subscription. Click and be well on your way to better health. This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack !
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Dr Brooke Show #377 How To Get More Accountability In the Gym
12/28/2023
Dr Brooke Show #377 How To Get More Accountability In the Gym
For more info about how I can help you, visit my site Meet your new personal trainer: CoPilot! Strength training is ALWAYS a part of the treatment plan in my office but if you aren’t working with me directly it can be hard to find the right person to be your coach and trainer and let’s be real, personal training is traditionally quite expensive. Maybe you’ve explored a program online but it feels so cookie cutter or you don’t want to be on a zoom class and honestly, online training has a lot of drawbacks compared to working with someone one on one. Until now, I didn’t have a lot of great solutions - especially if you are new to lifting - which is why I was so thrilled to find the CoPilot App. First, it’s not just an app because you are actually working with a real, life person and the tech that allows them to interact with you as they would in real life is kinda amazing. And it’s very affordable! I am so happy to have one of the creators of CoPilot, Matt Spettel on the show to share how and why they created this program AND my own coach/trainer, Kathryn! You’ll hear from both of them about what it’s like to work with the CoPilot app and coaches. If you need someone to not only to program your training but also to motivate you to keep showing up? Or think you can’t afford a personal trainer that will provide you smart workouts you can do at home or a gym? The solution is CoPilot. Work with a real, live, certified personal trainer that will help you adjust your workouts for your hormones, your busy life and your goals right from your phone. Get a free 14 days AND 20% off your first month . This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at .
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Dr Brooke Show #376 Cortisol & Anxiety
12/21/2023
Dr Brooke Show #376 Cortisol & Anxiety
For more info on how I can help you visit my site . Anxiety is a complicated issue and in various episodes I’ve discussed how the gut plays into mood, stress and anxiety as well as different types of stress responses and stress management skills. In this episode however, I’m going to dive a bit deeper just into how cortisol plays into anxiety and fear - and it’s a lot more complicated than “high cortisol makes you feel stressed and anxious”. Cortisol metabolism, inflammation and the cortisol awakening response (which indicates our ability to recover from stress) all come into play and I cover that all as well as also how we assess these various aspects and which supplements and lifestyle habits will help. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance: - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine] It’s the only nootropic supplement made with a whole-systems approach, so it’s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you’re dealing with perimenopause brain fog or just wanted to get your mental edge back, you’ll love Qualiamind! And with this discount it’s too good to pass up! you’ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at
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Dr Brooke Show #375 All About DHEA & Pregnenolone
12/13/2023
Dr Brooke Show #375 All About DHEA & Pregnenolone
For more information about how I can help you visit my site . When it comes to taking hormones, attention often goes to estrogen, progesterone and testosterone but there are two other hormones to consider: dhea and pregnenolone. These are usually thought of as “precursor hormones” that can be taken and then turned into estrogen and testosterone - and they can be. However, they both have actions and benefits of their own specifically with regards to comes to memory, mood and energy/stamina so they may have a place in your regimen. They do though convert to other hormones so testing is important and side effects can certainly arise. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems! With nano hydorxyapatite and super gentle polishing ingredients you’ll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there’s no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I’m kinda in love. Save 15% off this toothpaste with no BS with This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack !
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Dr Brooke Show #374 Breast Health: Beyond Mammograms
12/10/2023
Dr Brooke Show #374 Breast Health: Beyond Mammograms
For more info on how I can help you visit . Unlike most health conditions for women which have multiple layers of screening and various tests to assess risks and progression, breast health is generally a yearly screening mammogram with little to no conversation about other ways we can improve the health of breast tissue and what other markers beyond a mammogram tell us our risk for breast cancer and generally the state of affairs in our breasts. In this episode I talk about how to get a much broader view of your beast health and risk using tests for hormone balance vs. just levels of hormones, oxidative stress markers and even how your circadian timing and cortisol impact your breast health and breast cancer risk. There is so much you can do for your breast health! I hope this episode leaves you very empowered to get that info and take some lifestyle steps that make a huge difference and understand how targeted supplements can help when you know exactly what you need to shift things more favorably for your needs. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code you can save 30% off a subscription. Click and be well on your way to better health.
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Dr Brooke Show #373 All About Akkermansia: Hope or Hype?
12/06/2023
Dr Brooke Show #373 All About Akkermansia: Hope or Hype?
To learn more about how I can help you visit my site . The probiotic Akkermansia is the golden child of the supplement world right now and I get asked almost daily if we should all be taking it. Marketing sounds pretty great when it comes to weight loss, aging, longevity, blood sugar - but it is too good to be true? In this episode I cover the research on akkermansia in these key areas, help you determine if you should supplement with it and what lifestyle and diet habits we can all do to boost our akkermansia without taking a capsule. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Using a natural, fluoride free toothpaste? It may still have a variety of preservatives and harsh ingredients that can damage your teeth enamel like charcoal and baking soda. But no worries cuz NOBS toothpaste tablets may just solve all your natural dental care problems! With nano hydorxyapatite and super gentle polishing ingredients you’ll actually be remineralizing your teeth making them not only more beautiful but stronger and healthier. PLUS they come in a glass jar instead of a plastic tube and there’s no sticky mess like with toothpaste because they are tablets you chew before you brush making them also great for kids and travel! I’m kinda in love. Save 15% off this toothpaste with no BS with Most of us need more of it’s prebiotics and antioxidants in our diet and Manuka honey from Manukora is my new fav way to sup up my protein shakes and afternoon cup of tea as it’s got three times more of these compounds than regular honey! And ‘tis the season for getting sick and the thick, carmel-like Manukora 850+honey also has antimicrobial compounds to help us stay healthy. Grab some of this “Honey With Superpowers” with this link and save $25 off your starter kit! This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca a
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Dr Brooke Show #372 Transformation, Grief & Going Onward with Dr Karin Louise, PhD
12/01/2023
Dr Brooke Show #372 Transformation, Grief & Going Onward with Dr Karin Louise, PhD
For more about how I can help you, visit . In this episode I have an amazing conversation with Dr. Karin Luise an expert in change and transformation. We talk a lot about becoming better after loss including after losing relationships such as a marriage. She’s gone through a very public divorce and ultimately wanted to help women go through the evolution of ourselves as our identity changes from in a partnership (friendship, business partnership or marriage) to on our own. We also talk about spiritual awakenings when you’ve come from a religious background where things can get a little messy as you grow and expand your spiritual practices. It’s a juicy one and covers a lot of ground I’ve not discussed in previous shows. To learn more about Dr. Karin click . To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at Do you know you need a little more accountability when it comes to your workouts? Someone to not only to program your training but also to motivate you to keep showing up? Think you can’t afford a personal trainer that will provide you smart workouts you can do at home or a gym? Think again because I have a solution! That solution is CoPilot. Work with a real, live, certified personal trainer that will help you adjust your workouts for your hormones, your busy life and your goals right from your phone. Get a free 14 days with .
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Dr Brooke Show #370 Are We Getting Gratitude Wrong?
11/21/2023
Dr Brooke Show #370 Are We Getting Gratitude Wrong?
For more about how I can help you, visit . It’s the annual Thanksgiving episode! In this episode I talk about all the “big feelings” that can come up during this holidays that can not only derail our enjoyment but they can shed light on old hurts or disappointments that need to be healed, past traumas can get triggered and our quest for perfection with this season that can be simply too much to live up to - especially when we have to factor in all the other family members or other people that are part of our holidays. I also talk about how while we have plenty of data to support a gratitude practice being overall a very positive habit there are times when gratitude may not work well for us. When we are overwhelmed or burnt out, gratitude can instead of helping lead us to feeling guilty and have us skipping over processing important but often hard emotions. I hope this episode helps you have much happier holidays! The annual GRATITUDE sale is going on at 15% off supplements with code GRATITUDE15 All BETTERBYDRBROOKE brand supplements are BUY 2 GET 1 FREE DUTCH and GI Map testing $50 off! To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at . This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack !
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Dr Brooke Show #369 Holiday Survival Guide Q&A with Dr Brooke
11/19/2023
Dr Brooke Show #369 Holiday Survival Guide Q&A with Dr Brooke
For more about how I can help you, visit . Tackling how to recover from an evening of festivities, should you worry about balancing sugar with protein or fat during a holiday indulgence, how to handle being the one who eats weird at family gatherings, family estrangement and just how whacked will your hormones get after one month of busy, sugary, chaos? We cover it all in this episode! The annual GRATITUDE sale is going on at 15% off supplements with code GRATITUDE15 All BETTERBYDRBROOKE brand supplements are BUY 2 GET 1 FREE DUTCH and GI Map testing $50 off! To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at . This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack !
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Dr Brooke Show #369 Turning Teen with Dr. Lisa Klein, MD
11/15/2023
Dr Brooke Show #369 Turning Teen with Dr. Lisa Klein, MD
For more about how I can help you, visit . Changing moods, bodies and relationships - growing up is not for the faint of heart! As my “baby” is now entering the teen years, I was thrilled to have the chance to speak with Dr. Lisa Klein, pediatrician and co-founder of Turning Teen. With her colleague Dr. Carrie Leff, Turning Teen provides a host of support and info for parents and kids going through puberty and all that goes with it from body changes to brain changes. It’s a fantastic show with a lot of what to expect, how to discuss it with your kiddos and how best to support ourselves as the moms going through these changes as well. To learn more visit To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Feel like you need your brain back? Neurohaker’s revolutionary product Qualiamind is a scientifically-balanced focus formula that helps you create the mental space for creativity by supporting the 4 most important areas of brain performance: - Energy [Coffeeberry®, theobromine, B vitamins] - Clarity [L-theanine, alpha-GPC, huperzia serrata] - Memory [Bacopa, ginkgo, rhodiola rosea, celastrus] - Productivity [Velvet bean extract, N-acetyl-L-tyrosine] It’s the only nootropic supplement made with a whole-systems approach, so it’s designed to elevate every part of your mind. So you can find it easier to slip into flow and break down the barriers between you and your goals. Whether you’re dealing with perimenopause brain fog or just wanted to get your mental edge back, you’ll love Qualiamind! And with this discount it’s too good to pass up! you’ll automatically get 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off! This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at . This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack !
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Dr Brooke Show #368 Using a CGM with Carlee Hayes of Nutrisense
11/08/2023
Dr Brooke Show #368 Using a CGM with Carlee Hayes of Nutrisense
For more info about how I can help you visit my site: It’s all rage right now, but do you really need a CGM? And you may be thinking, why would I adopt a new health device during this holiday craze time of year? Well these little devices can be a real game changer and give you insight you can’t get with routine lab tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In this encore episode, Carlee and I give some practical tips for using a CGM properly and effectively and a lot of know-how in terms of using these devices to make positive change. Interested in a CGM? Nutrisense has a discount for listeners of the Dr Brooke Show, With your body being 50% amino acids plus the uphill battle most women face after age 30 to hold on to their lean mass, using a properly blended, complete amino acid blend like those from KION will be a game changer for your health, energy and metabolism. Learn more and save a generous 20% off subscriptions and 10% off one-time purchases, on one of my favorite new products: . This formula is backed by over 20 years of clinical research, highest quality ingredients, no fillers or junk, undergoes rigorous quality testing, and tastes amazing with natural flavors. Be sure you connect with me in my FREE PRIVATE Facebook group: where other amazing, like minded women like YOU are already hanging out! Follow Dr Brooke on and get signed up for my awesome emails . Seriously, I write really great emails, or so 1000s of women tell me, and I’d like to send you one too. To work with Dr Brooke click and if you loved this episode please leave a review!
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Dr Brooke Show #367 5 Ways To Think About Halloween Candy & Holiday Treats
10/30/2023
Dr Brooke Show #367 5 Ways To Think About Halloween Candy & Holiday Treats
It’s that time of year when most of us are about to be staring down a bowl of our kid’s candy or co-worker’s Holiday M&M stash at the office. What can feel like months of sugary treats to navigate, this episode gives you some perspective and insight into how you can navigate this sweet time of year with your health, goals and mental wellbeing intact. To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Whether you are running a little hot during your sleep or you just want a little indulgence, the Blissy silk pillowcase is your new best friend. Hypoallergenic, washable, natural and cool (unlike satin, no more turning the pillow over to the cool side!) it’s a blissful way to drift off to sleep. I also absolutely love that unlike cotton, the Blissy pillowcase will keep your skincare on your skin and not on your pillowcase, not to mention keeping the frizz out of your hair. It's a small but impactful bit of self care that is 30% off with code BETTEREVERYDAY . They make fantastic gifts as well! This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at .
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Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD
10/26/2023
Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD
My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, “Our bodies are forever changed by our babies” it’s so important to understand how to approach this new phase through a lens of what’s new, what’s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It’s all about doing more of what you can and letting go of what you can’t. It’s a wild ride and I hope this conversation helps. Visit Steph and learn more about Steph’s new FREE resource . To work with Dr Brooke click and if you loved this episode please leave a review! Follow Dr Brooke on and get signed up for my awesome emails . Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! ! Partners of the Dr. Brooke Show (Stuff I Know You Will Love!) Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It’s light enough that it won’t clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn’t always been easy, luckily we finally have high quality, effective and clean beauty like the products from Purity Woods.
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