Beyond Influential

Ready to live your most influential life? Hosted by Brittany Krystle, this show is all about empowering you with actionable, inspiring, and meaningful conversations with leading experts, noteworthy tastemakers, and up-and-coming voices from the worlds of business & entrepreneurship, mindset, health and wellness, psychology, sports & entertainment, lifestyle, beauty, fashion, and more—so you can define and create what an influential life looks like to you. Brittany’s curious and candid conversational style gets her accomplished guests to open up and give the deeper insights you need to become the best version of yourself, both inside and out.

#185 Don't Miss Moments: Highlights from Beyond Influential Podcast Episodes 181-184 09/14/2022

#185 Don't Miss Moments: Highlights from Beyond Influential Podcast Episodes 181-184 This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit. This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more! #181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health (00:01:42) #182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel (00:20:38) #183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles (00:36:22) #184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership (01:00:18) Start using biofeedback to train your nervous system and improve your response to stress. Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: /episode/index/show/beyondinfluential/id/24363243

#184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership 08/31/2022

#184 Creating The Next Craze in Nightlife with Sauna, Ice Baths, & Breathwork with Myles Farmer of Othership This week’s episode is all about building the next craze in nightlife—an alcohol-free alternative focused on wellness and community building. Othership is a luxury sauna and ice bath experience with carefully curated and guided classes to make sure you have an immersive and transformative time where you can truly connect with yourself and others. With their first location based in Toronto, Othership has attracted both devoted enthusiasts and the attention of major wellness investors. Othership also has a great breathwork app, and you can get an extended free trial right here: My guest this week is Myles Farmer, one of the five co-founders and the Director of Operations & Development responsible for their physical locations. For more about Myles, click here: On Ep. 184, we cover: How to run a successful franchise: What it takes & how to thrive Myle’s entrepreneurial evolution from hospitality and nightlife to wellness Making the difficult decision to leave a successful business & how he found the next thing Research Sprints: Tips to explore and test your business ideas The genesis of Othership: How he got the idea, finding co-founders, and making the vision a reality Covid’s impact on their launch & how they adapted, plans to expand to the US & more! App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: Resources Mentioned in the Episode! Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Myles Farmer: Website: Instagram: LinkedIn: To connect with Othership: Twitter: Instagram: Facebook: LinkedIn: Try Othership and get 14 days FREE! To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/24222174

#183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles 08/16/2022

#183 Stress Resilience, Heart Rate Variability, and Using Biofeedback to Train Your Nervous System with Dr. Jay Wiles Dr. Jay Wiles is a clinical health and performance psychologist and the subject-matter expert on heart rate variability (HRV) and the interconnection between the human stress response and health optimization. He works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is also the co-founder and Chief Scientific Officer of Hanu Health, where he has pioneered a new and innovative way of using heart rate variability and respiratory training to help you adapt and respond to stress, while allowing you to build resilience and improved performance. For more about Dr. Jay, click here: On Ep. 183, we cover: HRV 101: What it is, why it’s important, and why you should be measuring it Tips & Tools to Improve Your HRV Biofeedback: How you can use it to train your nervous system and better respond to stress The benefits of resonance breathwork, sauna & cold plunge Hanu Health: Developing the product, startup life, and what’s next The four primary pillars to health and wellness, wearables, more! Get 40% off a Hanu with code BRITTANYKRYSTLE—only until September 30th, 2022! App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Dr. Jay: Website: Facebook: Instagram: Twitter: To connect with Hanu Health: Website: Facebook: Instagram: Twitter: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/24065685

#182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel 08/02/2022

#182 Hypnosis 101: What It Really Is, What It Can Do For You & How to Use It Yourself with Dr. David Spiegel Have you ever been hypnotized? When you hear the word hypnosis, I’m willing to bet the first thing you think of is those stage performances where an audience member is instructed to do something ridiculous. But in reality, hypnosis is so much more than that, and it can truly benefit you in many ways. Whether you want to stress less, sleep better, manage pain, lose weight, overcome fears, or improve professional performance, hypnosis can help you do it. This week’s Beyond Influential guest, Dr. David Spiegel is the expert when it comes to clinical hypnosis, and his mission is to help destigmatize hypnosis and show you how you can use the power of your own mind to heal and achieve. I wanted to have Dr. Spiegel on because this isn’t pseudoscience; what we discuss today is backed by decades of scientific research and clinical experience. Dr. Spiegel has a laundry list of accomplishments and accolades, including degrees from Yale and Harvard Medical School. He is currently serving as Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine, where he has been a member of the academic faculty since 1975. Dr. Spiegel has more than 40 years of clinical and research experience studying psycho-oncology, stress and health, pain control, sleep, hypnosis, and more. He has published thirteen books, over 400 scientific journal articles, and contributed over 170 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy. His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, and several other organizations. He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis. He was also invited to speak on hypnosis at the World Economic Forum in Davos in 2018. On top of all of this, Dr. Spiegel is also the Co-Founder and Chief Scientific Officer at Reveri, which is an app designed to help you learn and use the proven techniques of self-hypnosis to experience the benefits of hypnosis quickly and conveniently. On Ep. 182, we cover: Hypnosis: What it is & how it works Benefits of Hypnosis: How it can help with everything from reducing stress, anxiety, and depression to overcoming addiction, trauma, and phobias, to pain management, weight loss, better sleep, and improved focus Clinical vs. Stage Hypnosis: What’s the difference? Can you be hypnotized? How to tell if you’re hypnotizable Hypnosis vs. meditation: Similarities and differences Induction techniques and best practices for self-hypnosis Reveri: building the app, and the future of hypnosis Book Recommendation Trance and Treatment: Clinical Uses of Hypnosis by Herbert Spiegel, MD and David Spiegel, MD App I've been loving! I want to share a breathwork app that I’ve been loving that I think you’ll really love too. It’s called Othership, and it’s really helped me better manage stress and anxiety, and improve my sleep, focus, and mindfulness. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Free Resource! Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! Try Reveri and experience self-hypnosis for yourself! Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Dr. Spiegel: Website: Stanford Center on Stress and Health: Reveri: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/23929818

#181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health 07/19/2022

#181 Feel Your Best: How to Optimize Your Diet with Data and Improve Your Metabolic Health with Dr. Lauren Kelley-Chew of Levels Health What if you could see in real-time how what you’re eating affects your health? We all know we should be “eating healthy”—but what does that mean exactly? Health is not one size fits all and with so much competing advice out there, I’m excited to introduce you to this week’s guest, Dr. Lauren Kelley-Chew. Lauren is a physician entrepreneur whose background includes private equity, a Y-Combinator backed digital therapeutics startup, and leading strategy and business operations at Verily Life Sciences (formerly Google X) where she focused on devices and emerging products. She is currently the Head of Clinical Product at Levels Health, a startup dedicated to improving your metabolic health by helping you make better (and tangible) lifestyle choices through personalized data. Levels uses wearable biosensors like continuous glucose monitors (CGMs) to show you how the foods you eat affect your body specifically, in a quantifiable way. This is incredibly important because metabolic dysfunction and insulin resistance is at epidemic levels in the US and it’s tied to virtually every symptom or disease you can think of—diabetes, Alzheimer’s, high blood pressure, cancer, depression, anxiety, infertility, chronic fatigue, acne, psoriasis, and more. The good news is that it’s largely reversible by making some simple habit changes, which can go a long way in helping to prevent chronic disease and improve your quality of life. I’ve been excited about what Levels is doing and where they plan to expand. They have an all-star team of MD’s, former SpaceX and Google engineers, advisors including previous guest Dr. Molly Maloof, Dr. Mark Hyman, Dom D'Agostino, Ph.D., Dr. Sara Gottfried, and David Sinclair, Ph.D., and huge investors backing them. On Ep. 181, we cover: Why Lauren ditched the traditional medical practice route and her experience as a woman working in the tech scene Metabolic Health: What it is, why it’s important, how it relates to diet, sleep, exercise, and stress, and how it’s affected by glucose and insulin How CGMs can help you optimize your diet What she learned using Levels for herself, and how she's adjusted her diet Women’s health, the keto diet, and how it affects men and women differently Optimal blood sugar levels, what order you should eat your food, and other actionable tips Behind the scenes of Levels Health—their culture, content process, and more! Book Recommendation Women, Food, And Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Sara Gottfried, MD App I'm Loving! Othership has a really effective breathwork app that I’ve been loving and use regularly, and I think you’ll really love it too. It's super intuitive and non-intimidating, and it’s made it really easy for me to create and sustain a practice. Othership usually offers a 7-day free trial, but with my link, you can get 14-days for free! Click here to sign up and get started: Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Levels Health: Website: Instagram: Facebook: Twitter: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/23782838

#180 Halfway Through 2022: Beyond Influential Interview Highlights 07/06/2022

#180 Halfway Through 2022: Beyond Influential Interview Highlights This week’s show is a special highlights episode where I’ve gone through the latest interviews and pulled out the must-listen clips and moments from conversations you might have missed or will want to revisit. This is an easy way to see if a particular guest or topic sparks your interest, and if you like what you hear, you can check out the full episodes, which are all linked below. You can also check out the shownotes for each episode for more info about the guest, how to connect with them, their book recommendations and more! #173 Self-Compassion for Business Success as an Entrepreneur with Dr. Kristin Neff (00:01:42) #174 What It Means to be an Adult & Live An Authentic Life with Julie Lythcott-Haims (00:013:47) #175 Should I Have Kids? How to Decide If Parenthood Is For You with Ann Davidman (00:26:09) #176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof (+ Free Checklist) (00:38:29) #177 How to Transform Your Money Mindset & Rewire Your Brain for Wealth with Barbara Huson (00:48:39) #178 Becoming a Content Creator: The Value of Experience & Pushing Through Fear With Ehlie Luna Pt. 1 (00:56:21) #179 Life as a Content Creator: The Business, Burnout, & Work-Life Harmony With Ehlie Luna Pt. 2 (00:56:21) Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! Get your FREE Optimize Your Health Checklist here: Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: /episode/index/show/beyondinfluential/id/23641148

#179 Life as a Content Creator: The Business, Burnout, & Work-Life Harmony With Ehlie Luna Pt. 2 06/21/2022

#179 Life as a Content Creator: The Business, Burnout, & Work-Life Harmony With Ehlie Luna Pt. 2 Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney. Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she’s worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy’s and more. If you don’t know Ehlie, you will. She truly is a content creator’s content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it’s beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. If you missed Part 1, you can find the link below! On Ep. 179, we cover: How Ehlie knew it was “the time” to leave her job and go all in on content creation The importance of a personal brand: Why, when, and how she started taking content seriously Her hybrid approach to content creation: How she created a sustainable process and workflow The business of content creation, brand partnerships, & what you don’t learn in more “traditional” roles The pitfalls of being a content creator: The pressures and struggles that people don’t see How burnout can help you identify what's not working, creating work-life harmony (not balance!) & more! And if you missed it, you can find Part 1 of this conversation right here: Recommended Books Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Other Recommendations Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! Grab these 11 Journal Prompts to Uplevel Your Brand & Business! Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Ehlie: Website: Instagram: TikTok: Twitter: Check out Ehlie's music on Spotify: Watch Ehlie's TEDx talk, Quitting is Good: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/23488211

#178 Becoming a Content Creator: The Value of Experience & Pushing Through Fear With Ehlie Luna Pt. 1 06/07/2022

#178 Becoming a Content Creator: The Value of Experience & Pushing Through Fear With Ehlie Luna Pt. 1 Ehlie Luna is a Brooklyn-based, Haitian-American pro makeup artist, creative, and content creator specializing in the beauty space. She served as the key MUA with the New York City Ballet, where she blended theater and fashion by working with designers like Humberto of Opening Ceremony, Valentino, and Stella McCartney. Her creative work has also been featured in commercials and ads for Broadway, and for brands like Kiss, Daily Paper and Facebook. As a content creator, she’s worked with brands like MAC Cosmetics, Pattern Beauty, Uoma Beauty, Beautyblender, Macy’s and more. If you don’t know Ehlie, you will. She truly is a content creator’s content creator. Not only is her work stunning, but she really puts her unique spin on everything she puts out, whether it’s beauty tips, behind-the-scenes details of content creation, or anything else you might want to know as a creator. This is a two-parter because the conversation was just so good. On Ep. 178, we cover: Ehlie’s background: How her upbringing influenced her work Her experience in the music industry: How living her dream was not the reality The value of experience: Why you shouldn’t be afraid to try other paths The biggest lesson she learned behind the scenes at the New York City Ballet How beauty can help develop confidence (even when you're not in makeup!) Mindset, mental health, & preparing to pivot Her TEDx talk on quitting: How she prepared, pushed through her fear, and more! Recommended Books Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Mindset: The New Psychology of Success by Carol S. Dweck, Ph.D. Other Recommendations Watch Two Things You Can Do To Stop Ruminating by psychiatrist and mental health educator, Dr. Tracey Marks Thupten Phuntsok's program Home: Find him on Instagram or his website for Buddhist philosophy and meditation Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! Grab these 11 Journal Prompts to Uplevel Your Brand & Business! Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Ehlie: Website: Instagram: TikTok: Twitter: Check out Ehlie's music on Spotify: Watch Ehlie's TEDx talk, Quitting is Good: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/23349530

#177 How to Transform Your Money Mindset & Rewire Your Brain for Wealth with Barbara Huson 05/24/2022

#177 How to Transform Your Money Mindset & Rewire Your Brain for Wealth with Barbara Huson This episode is all about a topic that needs to be discussed more openly, especially for women… and that’s money. Like it or not, money is a necessity in our society and it’s also an important source of power, which means it is incredibly important to feel confident and empowered when it comes to anything related to your finances. And whether you’re aware of it or not, everyone has a unique relationship and internal dialogue around money that affects your monetary habits, behaviors, and decisions. This week’s guest is a leading authority on helping women transform their relationship with wealth and power so you can live up to your financial and personal potential. Barbara Huson (previously known as Barbara Stanny), is a bestselling author, financial therapist & wealth coach who has helped millions take charge of their finances and their lives. She has been featured on countless outlets including Good Morning America, The View, Extra, CNN, MSNBC, CNBC, Fox News, PBS, NPR, the New York Times, and USA Today. The reason I wanted to have Barbara on as a guest specifically is because of her unique experience, expertise, and ability to educate that separates her from other money mindset coaches out there. Barbara is the bestselling author of 7 money books (linked below)—I’ve read several of them and I can’t recommend them enough. Her latest book, Rewire for Wealth: Three Steps any Woman Can Take to Program Her Brain For Financial Success is easily one of my favorites ever written on the topic and we dig into what you need to know in this in-depth conversation. On Ep. 177, we cover: The biggest reasons women have money issues and where to start fixing them Barbara’s unique financial background & how she overcame a million dollar tax bill left by her ex-husband as a single mom of three What wealthy women are doing differently from the rest Rewiring Your Brain For Wealth: The three steps for wealth, wellbeing, and anything else you need The role of spirituality and neuroscience in changing your mindset The least intimidating place to start changing your money mindset & more! Books by Barbara Huson Rewire for Wealth: Three Steps any Woman Can Take to Program Her Brain For Financial Success Sacred Success: A Course in Financial Miracles Breaking Through: Getting Past the Stuck Points in Your Life Finding a Financial Advisor You Can Trust: A Guide for Investors (and Those Who Want To Be) Overcoming Underearning: A Five-Step Plan to a Richer Life Secrets of Six-Figure Women: Surprising Strategies to up Your Earnings and Change Your Life Prince Charming Isn’t Coming: How Women Get Smart About Money Barbara's Book Recommendation A Course in Miracles by Helen Schucman, PhD Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! Grab these 11 Journal Prompts to Uplevel Your Brand & Business! Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Barbara: Website: Business Facebook: Personal Facebook: Twitter: Instagram: LinkedIn: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/23209286

The Most Popular Beyond Influential Interview: Melissa Wood Health I thought now would be a great time to reshare the most popular Beyond Influential interview of all time, Episode 45 with Melissa Wood-Tepperberg, aka Melissa Wood Health, on Tapping into Your Passion & Staying Unfiltered in an Instagram World. And while I’m sure there have been a few changes in the specific details as she’s scaled, the conversation still holds up today. Since this episode was recorded, I’ve loved watching the growth and evolution of Melissa’s brand and business. (At the time, I hadn’t tried her workouts, but since then they’ve really helped out when I fell off the workout wagon during the pandemic.) Melissa Wood Health on Creating a Brand & Business Around Her Passion Melissa Wood-Tepperberg is the founder of the MWH method, a certified yoga and pilates instructor, meditator, a proponent of plant based diets, and most importantly a mom of two. Melissa regularly creates health & wellness content for a VERY devoted audience online. While the wellness influencer space is saturated with perfectly curated feeds, what's interesting about Melissa's brand is that she prefers to share her journey unfiltered, from her photos to her personal struggles to get to this point. She has been open about her journey from severe anxiety and an awful eating disorder and has been using her platform to help de-stigmatize these topics. On this episode, we cover: How Melissa discovered her passion & the journey to making it a scalable business (and how to find yours if you don't know!) How she stopped comparing herself to others on Instagram Melissa's brand: her 3Ms, her target audience, her content process, influencer marketing, collabs & more! Melissa's Book Recommendations A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson Spirit Junkie: A Radical Road to Self-Love and Miracles by Gabrielle Bernstein Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body () and You Can Heal Your Life () by Louise Hay Free Resources Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here! Grab these 11 Journal Prompts to Uplevel Your Brand & Business! Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! To connect with Melissa: Website: Facebook: YouTube: Instagram: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: If you enjoyed this, check out these other Beyond Influential episodes: Ep. 173 Self-Compassion for Business Success as an Entrepreneur with Dr. Kristin Neff Ep. 176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof Ep. 63 Lauryn Evarts Bosstick of The Skinny Confidential on Evolving from Blogger to Businesswoman & How to Build an Empire on Authentic Influence *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/23060705

#176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof 04/27/2022

#176 How to Start Biohacking & Optimizing Your Health with Dr. Molly Maloof I’m excited to introduce this week’s guest, Dr. Molly Maloof, who has been at the forefront of how biohacking, functional medicine, and personalized healthcare can be used to optimize your health. Dr. Molly provides personalized medicine to world class entrepreneurs, investors, and technology executives in Silicon Valley. She has also worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotech industries, and she’s currently writing a book on biohacking for women. Dr. Molly gives so much incredible information on this episode that you can start implementing today. To make it a little bit easier, I created this free downloadable that lists out Dr. Molly’s recommended steps for achieving optimal health. On Ep. 176, we cover: Dr. Molly’s background: Her path away from “traditional” medicine to create her own lane Biohacking 101: How to start optimizing your health (with lots of actionable specifics!) Why women and men need to take different approaches to biohacking Testing you should be doing, supplements you need to take, and more specific recommendations from Dr. Molly. Her new venture as the founder and CEO of Adamo Bioscience, a company pioneering the science of love The biggest driver of long term happiness and health, and more! **Please note that this is for informational purposes only, and is not intended to be taken as medical advice. Free Resource! Get your FREE Optimize Your Health Checklist here: Dr. Molly's Book Recommendations Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins, M.D., PhD Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin, PhD The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross, M.A. The Anatomy of Anxiety by Ellen Vora, M.D. My Book Recommendations Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé State Change: End Anxiety, Beat Burnout, and Ignite a New Baseline of Energy and Flow by Robin Berzin, MD Lifespan: Why We Age—and Why We Don’t Have To by David A. Sinclair, PhD, AO, and Matthew LaPlante Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins, Peter H. Diamandis, MD, and Robert Hariri, MD, PhD Recommended Products and Suppplements Oura ring Garmin vivosmart 4 Upgraded Formulas - mineral and metal testing Levels Health - App-Based Continuous Glucose Monitor Genova Diagnostics - allergy testing (food, molds, airborne) Parsley Health (affordable functional medicine doctors) https://www.parsleyhealth.com/ Qualia Skin Science-Backed Radiance - Zembrin - natural mood booster Omega Supplement:Thorne Super EPA Vitamin D3 and K2 Liquid Supplement KAL B-12 Methylcobalamin Active Melt Raspberry Tablets Some reputable supplement brands:Quicksilver Scientific (),Thorne (),Metagenics () Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Dr. Molly: Website: Facebook: Twitter: Instagram: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/22932917

#175 Should I Have Kids? How to Decide If Parenthood Is For You with Ann Davidman 04/12/2022

#175 Should I Have Kids? How to Decide If Parenthood Is For You with Ann Davidman “Should I have kids?” “Do I want kids?” “Will I regret becoming a parent?” “Will I regret not becoming a parent?” Indecision around parenthood is way more common than you think and it’s time to remove the shame and judgment from the topic by having open conversations like this week’s Beyond Influential episode. Ann Davidman is a licensed marriage and family therapist, a motherhood and fatherhood clarity mentor, and the co-creator of the program and book, Motherhood - Is it for me?, which has been a trusted resource for women experiencing ambivalence about motherhood. For the past 30 years, Ann has been coaching potential parents in a supportive and non-judgmental way to help them discover their true desire about whether they want to have children or live a childfree life. On Ep. 175, we cover: How Ann started a business around parenthood indecision Motherhood & Fatherhood Clarity Framework: What it is & How it was developed The shifts and similarities over the decades on concerns and attitudes on parenthood How the decision is different for men vs. women Regrets & the myth of changing your mind “Do I want kids?” What factors you need to evaluate Destigmatizing a child-free life, what she would add to her book today, & more! Ann's Book Motherhood - Is it for me? Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Ann: Website: Twitter: LinkedIn: Instagram: Facebook: Pinterest: Check out Ann's book recommendation, The Family Nobody Wanted, right here: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/22764758

#174 What It Means to be an Adult & Live An Authentic Life with Julie Lythcott-Haims 03/29/2022

#174 What It Means to be an Adult & Live An Authentic Life with Julie Lythcott-Haims I loved chatting with this week’s Beyond Influential guest—it’s easily one of my favorite interviews I’ve done for the show because it dives into the highly relevant topic of what it truly means to be an adult in today’s world. This is an important conversation as many millennials and more and more Gen Z-ers are currently trying to be an adult while simultaneously starting to raise the next generation of adults. New York Times bestselling author Julie Lythcott-Haims is a speaker, teacher, mentor, and activist who brings so much value and experience to the table and delivers insight after insight in this conversation. As the former Stanford dean of freshmen and undergraduate advising, Julie has encountered countless twenty and thirty somethings who feel they’re just playing the part of “adult,” while internally struggling with anxiety and stress. She has written multiple books that I can highly recommend. Her first book, , led to a popular Ted Talk on How to Raise Successful Kids Without Overparenting. And now her most recent book, , examines and answers the question, “What does it really mean to be an adult today?” and includes practical strategies for living a more authentic adult life. In Ep. 174, we cover: Julie’s journey from lawyer to creating her own role at Stanford to acclaimed author The overparenting phenomenon and its effects Why many millennials don’t feel confident in their adulting skills What it actually means to be an adult (and why it’s a process, not a checklist) Why you need to stop “playing it safe” in order to live your most authentic life, and more! Books by Julie Lythcott-Haims How to Raise an Adult Real American: A Memoir Your Turn: How to Be an Adult Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Julie: Website: Facebook: Twitter: Instagram: Watch Julie's TED Talk on How to Raise Successful Kids–Without Overparenting: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/22604603

Drew Afualo on Becoming a TikTok Star: Roasting Misogynists, Handling Haters, & Empowering Women (Repost) 03/15/2022

Drew Afualo on Becoming a TikTok Star: Roasting Misogynists, Handling Haters, & Empowering Women (Repost) Update: This episode with Drew Afualo was originally posted September 21, 2021, and since then she's continued to blow up with over 6.6M TikTok followers. When we spoke, Drew said one of her dreams was having her own talk show, and now she's the host of a weekly show, The Comment Section, where she and her guests explore their dreaded TikTok comment sections. This week's guest Drew Afualo DOES NOT hold back. Drew Afualo is a TikTok star who gained popularity through her comedic videos roasting misogynists and other toxic men. She has quickly grown to over one million followers and counting. Drew’s wit is strategic and she’s been a beacon of confidence for women on TikTok—empowering them to not settle for less than they deserve. She’s also an ally to women of color and other marginalized communities. We had a great conversation about her journey, including getting fired from her dream job, and realizing that the dream wasn’t actually the dream, how she ended up on TikTok, how she decides who to roast, how she handles haters and more. On Ep. 165 with Drew Afualo we discuss: Drew’s journey to TikTok after being fired from her dream job The art of roasting toxic men and empowering women Her content process: From choosing who to roast to recording and editing her videos How she deals with haters, clout-seeking males, and moderating her TikTok comments Drew's stance on being an ally to marginalized communities Having her account banned multiple times and why you can’t rely on only one platform Becoming a full-time TikToker, brand partnerships, and more! Don't want to miss an episode (or valuable free resources!)? Get on my list here: OTHER HELPFUL LINKS: Never waste time wondering, "What should I share in my Stories?" again. Grab my 40+ Instagram Story Prompts That Convert: WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Drew: TikTok: Instagram: Twitter: The Comment: Section: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: /episode/index/show/beyondinfluential/id/22451855

#173 Self-Compassion for Business Success as an Entrepreneur with Dr. Kristin Neff 03/01/2022

#173 Self-Compassion for Business Success as an Entrepreneur with Dr. Kristin Neff Are you too hard on yourself? Do you hold yourself to the highest standards and demand perfection? For many entrepreneurs, self-compassion and being nice to yourself usually aren’t at the top of the to-do list. It’s common for business owners and high achievers to put pressure on themselves as a way to motivate, perform, and succeed. (And you might not even notice the negative ways you speak to yourself.) While this may be effective in the short term, ultimately it’s harmful and doesn’t produce the desired results in the long-term. Self-compassion is essential for entrepreneurs to succeed sustainably. When most people think of self-compassion, it’s usually associated with complacency or lack of ambition and drive, when it’s actually the opposite. It turns out (and research shows) that self-compassion is highly effective for helping increase motivation and achieve your goals. This week’s Beyond Influential guest, Dr. Kristin Neff, is a pioneer and one of the most influential researchers in the field of self-compassion. Nearly 20 years ago, she conducted the first self-compassion empirical studies, including setting the standard to define and measure it and has been leading the way since. She has authored several bestselling books that I can recommend, including and . Her newest book, , is a must-read for all women. On Ep. 173, we cover: What is self-compassion & how it’s different from self-esteem and empathy The two types of self-compassion: Fierce vs. tender Myths and misunderstandings around self-compassion Why self-compassion is more effective than criticism for successful achievement How self-compassion increases your ability to be authentic How to practice self-compassion, why it’s especially important for women, and more! Free Resource! Get my 3 favorite FREE self-compassion guided meditations for entrepreneurs from Dr. Kristin Neff here: Self-Compassion Books by Dr. Neff I highly recommend Dr. Neff's books (and workbook!)—all three are great! Self-Compassion: The Proven Power of Being Kind to Yourself: The Mindful Self-Compassion Workbook: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive: Want to Support the Podcast for free? Leaving a rating goes a long way and allows me to continue putting out quality content! You can leave one on Apple () or Spotify ()! Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Dr. Neff: Website: Facebook: Twitter: Instagram: Check out all of Dr. Neff’s books here: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Don't want to miss an episode (or valuable free resources!)? Get on my list here: If you enjoyed this, check out these other Beyond Influential episodes: Optimizing Your Brain & Business Through Therapy with Dr. Jordan Hoffman: Dr. Joan Rosenberg on How to Build Lasting Confidence and Create a Life You Love *Disclosure: These show notes may contain affiliate links. If you choose to purchase through them, I may earn a commission which helps me continue to create this content (at no extra cost to you). Thank you so much for your support. /episode/index/show/beyondinfluential/id/22283156

#172 Destigmatizing Sex: Porn, Polyamory, Sex Education & Intimacy in Relationships with Dr. Kate Balestrieri 12/14/2021

#172 Destigmatizing Sex: Porn, Polyamory, Sex Education & Intimacy in Relationships with Dr. Kate Balestrieri Let’s talk about sex! My guest this week is Dr. Kate Balestrieri, a sex therapist and co-founder of Modern Intimacy, a safe space where people can find expert-driven information, professional resources, and an inclusive community—because every person has a right to a safe, empowered, and pleasurable relationship with sexuality. Each of the topics we chat about in this episode could be an episode on its own, so if there’s anything we discuss that you would like a deeper dive on or something we did not cover related to sex and intimacy, let me know by sending me a DM on Instagram @brittanykrystle. On Ep. 172, we cover: How Kate became a sex therapist and her mission and vision for Modern Intimacy The spectrum of relationships from monogamy to polyamory, and why we shouldn't think in terms of "normal" or "standard" Age-appropriate sex education: What it is and how parents can talk to their kids about sex Tips for exploring polyamory and other sexual desires in your relationship How social media and online spaces have affected the way people approach relationships Porn and relationships: How pornography can be a healthy or destructive force in relationships Sexual trauma: How it’s treated and how to communicate it to your partner or support a partner who has experienced it Why orgasms shouldn’t be the measure of “success” or the end goal in sex (and what should be) Don't want to miss an episode (or valuable free resources!)? Get on my list here: HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating and review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Kate: Website: Kate's Instagram: Modern Intimacy Instagram: TikTok: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/21478124

#171 Rachel DeAlto of Married at First Sight on Relatability: How to Overcome Social Anxiety, Make Friends, and Connect with Anyone Anywhere 11/30/2021

#170 Building an Authentic Personal Brand, Pivoting & Trusting Your Gut with Brittany Krystle 11/16/2021

#170 Building an Authentic Personal Brand, Pivoting & Trusting Your Gut with Brittany Krystle This week’s episode is an awesome conversation I had with retired Marine Corps Captain Rich Cardona for his podcast, The Leadership Locker. I love that he says starting and growing a business is harder than it was to serve in the United States Marines. We had a great conversation not only during the interview, but also after we finished recording. We really hit it off, and I appreciate how incredibly thoughtful and intentional he is around the integrity of his podcast and it’s an honor to have been a guest on his show. I definitely recommend checking out the Leadership Locker Podcast as well as his recently-started podcast on NFT’s called NFTs for Newbies. In this conversation, we chat about all things personal branding and the pivots I’m currently making in my own personal brand and business. On Ep. 170, we talk: Tips for building your personal brand: Getting started, content creation, niching down vs. going broad, & keeping it authentic Important lessons I learned before starting my own business Happiness, sunk cost fallacy, and why you need to listen to your gut Designing my business around life and not my life around business Why I’m pivoting and going all in on Beyond Influential, and more! Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Don't want to miss an episode (or valuable free resources!)? Get on my list here: HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! Listen to my episode on The Leadership Locker: WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating and review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Rich: Website: Instagram: LinkedIn: The Leadership Locker Podcast: NFTs for Newbies Podcast: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/21177110

#169 Leanne Perice on Managing Influencers, Negotiating Brand Deals & How Top Content Creators are Monetizing 11/02/2021

#169 Leanne Perice on Managing Influencers, Negotiating Brand Deals & How Top Content Creators are Monetizing Leanne Perice is the founder of MADE BY ALL, a digital talent management and branding company representing the industry's most innovative creators, influencers, and celebrities, including Teyana Taylor, Helen Owen, and Tessa Brooks. With clients that reach over 300 million consumers, she recognizes the limitless rise of digital voices and provides strategic management to turn them into new age empires. Being at the forefront of the digital economy, Leanne values the art of all partnerships and helping her clients monetize outside the box while helping them build a strong brand identity. This episode is a must listen whether you’re an influencer or content creator or if you’re looking to use influencers and content creators for your brand or business. On Ep. 169, we chat about: Influencer management, including what a manager does and when you need one How Leanne works with clients to really bring their vision to life Points to consider when negotiating a deal How creators should be looking to monetize outside of brand deals, and more! Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Don't want to miss an episode (or valuable free resources!)? Get on my list here: HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Leanne: Website: Instagram: Made By All Instagram: Email: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/21019970

#168 Dance Moms' Christi Lukasiak Gets Real: The Ups and Downs of Reality TV Fame, the Benefits of Personal Branding & Coaching Gen Z on Adulting 101 10/19/2021

#168 Dance Moms' Christi Lukasiak Gets Real: The Ups and Downs of Reality TV Fame, the Benefits of Personal Branding & Coaching Gen Z on Adulting 101 I love love love this week’s guest, Christi Lukasiak. You might recognize her from the hit reality Lifetime series Dance Moms, but I actually first became aware of her when she joined my community and became one of my coaching clients, and it wasn’t until after that point that I learned about her time on reality TV. We’ve since become friends, and what you see is what you get. On top of being incredibly smart and a boss, she’s just as hilarious as she comes across on the show and social media. I ended up watching Dance Moms to prepare for this conversation and I see why she’s still everyone’s favorite cool mom. Not only does she have an incredible social media presence, but she’s been reaching all new audiences through the syndication of Dance Moms on various streaming platforms. She’s refreshingly honest, and for better or worse, she fully owns her time on the show and the ups and downs that brings. She’s on a mission to empower the next generation of women with the tools they need to succeed as an adult, and on this episode, she gets real with me on all the things you want to know. On Ep. 168 with Christi Lukasiak, we cover: The reality behind reality TV: What it was really like behind the scenes of Dance Moms Regrets, mental health, and why she left a hit show in its prime Bullying, mom-shaming, and the challenges of parenting in the public eye How she worked with me to find her niche and why personal branding has been essential to her and her family’s success Christi’s business: How she monetizes, creating Adulting 101, launching her Begin Planner, what she’s focusing on next, and more! Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Don't want to miss an episode (or valuable free resources!)? Get on my list here: OTHER HELPFUL LINKS: Never waste time wondering, "What should I share in my Stories?" again. Grab my 40+ Instagram Story Prompts That Convert: Get 20% off Christi's Begin Planner with code BEGIN2022 right here: Take Christi's Free Boss Bitch Bootcamp challenge: WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Christi: Website: Instagram: YouTube: TikTok: Adulting 101 Instagram: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/20863928

#167 Behind the Scenes of the Beyond Influential Podcast: Getting Started, My Interview Process, and How I Pitch & Connect with Dream Guests 10/05/2021

#167 Behind the Scenes of the Beyond Influential Podcast: Getting Started, My Interview Process, and How I Pitch & Connect with Dream Guests Ready to go behind the scenes of Beyond Influential? As I get close to the 4-year anniversary of the show, I’ve received a lot of questions about my process, as well as podcasting in general (and it’s been way too long since I’ve done an episode on!). On this week’s episode, we’re turning the tables and Shannon O’Donovan from my team is interviewing me. I’m answering the questions we’ve collected from Instagram, emails, DMs, and Beyond Influential Backstagers, and I’m excited to share it all! On Ep. 167, we chat about: Why I started Beyond Influential and how it has evolved over time How I pitch guests to be on the show My interview process: How I prepare for interviews, connect with my guests, and actually conduct the interview My favorite episodes, hardest interviews, and my dream guests The vision for Beyond Influential moving forward, and so much more! Timestamps: 2:30 Why did you start a podcast? 11:00 How did you name your podcast? 15:32 How do you keep improving your skills as an interviewer? 22:59 How has being a guest on other shows affected your approach as an interviewer? 32:52 How has Beyond Influential evolved over time? 43:23 How do you decide who to interview? 1:09:38 How do pitch someone to be on the podcast? 1:16:47 How do you prepare for interviews? 1:23:25 How do you build rapport with your guests? 1:28:11 What do you do during an interview? 1:33:30 Which episodes have been your favorites so far? 1:40:46 Who are your dream guests? 1:45:15 What have been the hardest interviews? 1:50:30 Have you released any episodes you weren’t entirely happy with? 1:58:48 What’s the vision for Beyond Influential moving forward? Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Don't want to miss an episode (or valuable free resources!)? Get on my list here: Recommended Books on Interviewing: Howard Stern Comes Again: Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro,by Dean Nelson: More Podcasting Resources: How to Start a Podcast: From Idea to Launch in 2021: Podcast Equipment & Recommendations: OTHER HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! Beyond Influential Episodes to Check Out: #63 Lauryn Evarts Bosstick of The Skinny Confidential on Evolving from Blogger to Businesswoman & How to Build an Empire on Authentic Influence #90 Dr. Joan Rosenberg on How to Build Lasting Confidence and Create a Life You Love #104 Divya Gugnani of Wander Beauty On What it Takes to Grow a Global Brand & Build Businesses That Scale: #112 Lindsay Silberman on How to Be Taken Seriously by Brands & Make a Living as a Full-Time Influencer #144 Lindsay Silberman On Creating a Luxury Product-Based Ecommerce Business That Sells Out in Minutes #154 & #155 The Perfect Pitch: Hollywood Insider Tips on How to Network with the A-List & Land Your Dream Guests with Christopher McDonald Part 1 Part 2 #156 Paco Underhill on the Psychology of Shopping and How to Use it to Get More Sales WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating and review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: *Full disclosure: Some of the links above are affiliate links. I will be compensated (at no extra cost to you) should you choose to purchase through them. Thank you in advance. (I appreciate you!) /episode/index/show/beyondinfluential/id/20709446

#166 Lauren Hubert on Diet Culture, Mindful Eating, & How to Lose Weight the Right Way 09/28/2021

#165 Drew Afualo on Becoming a TikTok Star: Roasting Misogynists, Handling Haters, & Empowering Women 09/21/2021

#165 Drew Afualo on Becoming a TikTok Star: Roasting Misogynists, Handling Haters, & Empowering Women This week's guest Drew Afualo DOES NOT hold back. Drew Afualo is a TikTok star who gained popularity through her comedic videos roasting misogynists and other toxic men. She has quickly grown to over one million followers and counting. Drew’s wit is strategic and she’s been a beacon of confidence for women on TikTok—empowering them to not settle for less than they deserve. She’s also an ally to women of color and other marginalized communities. We had a great conversation about her journey, including getting fired from her dream job, and realizing that the dream wasn’t actually the dream, how she ended up on TikTok, how she decides who to roast, how she handles haters and more. On Ep. 165 with Drew Afualo we discuss: Drew’s journey to TikTok after being fired from her dream job The art of roasting toxic men and empowering women Her content process: From choosing who to roast to recording and editing her videos How she deals with haters, clout-seeking males, and moderating her TikTok comments Drew's stance on being an ally to marginalized communities Having her account banned multiple times and why you can’t rely on only one platform Becoming a full-time TikToker, brand partnerships, and more! Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Don't want to miss an episode (or valuable free resources!)? Get on my list here: OTHER HELPFUL LINKS: Never waste time wondering, "What should I share in my Stories?" again. Grab my 40+ Instagram Story Prompts That Convert: WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a rating or review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Drew: TikTok: Instagram: Twitter: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/20545394

#164 Becoming a Best-Selling Author: How to Successfully Market & Promote Your Book with Noel Elie 09/14/2021

#164 Becoming a Best-Selling Author: How to Successfully Market & Promote Your Book with Noel Elie Noel Elie is the CEO of Noel Elie Productions, which helps her thought-leader clients to amplify their message through publicity and producing sold-out events and retreats. Noel also specializes in advising authors on how to leverage their audiences to ultimately become New York Times Best-Selling Authors. Noel has worked with influential individuals and brands like Deepak Chopra, IMG, Gabby Bernstein, Candice Kumai, Mercedes-Benz Fashion Week, and many others. In addition, Noel is also a professional actress and passionate wellness advocate. I’m excited to share our conversation about her unlikely journey into entrepreneurship and how she’s helping authors successfully market and promote their books, so please enjoy this episode with Noel Elie! On Ep. 164, we cover: The necessity of defining boundaries and expectations with clients How to persevere in the face of adversity, and when to slow down The significance of human design in Noel's present healing journey Her journey to become a producer and founding her own business Overcoming an eating disorder in the modeling world Taking a look at how a book launch campaign works Timestamps: 3:55 Noel's background and beginning as an actress and model 7:17 Dealing with an eating disorder in the modeling world 16:44 Noel's start as an assistant to Gabby Bernstein and what did she learn with Gabby 21:46 When did Noel decided to become an entrepeneur? 23:02 Relying on someone else to figure out what you are good at 26:46 Noel's current healing journey and the importance of human design 31:46 Walking through the process of a book launch campaign 38:59 A few tips for self publishing and establishing a fan base 48:13 Noel's favourite events that she produced 52:15 The importance of establishing boundaries and setting expectations with clients 54:09 How to keep working through adversities and knowing when to slow down Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Don't want to miss an episode (or valuable free resources!)? Get on my list here: Noel's Book Recommendations: The Artist's Way: Soulbbatical: A Corporate Rebel's Guide to Finding Your Best Life: OTHER HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Noel: Website: Instagram: Facebook: IMDB: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: Full disclosure: The book links above are affiliate links. I will be compensated (at no extra cost to you) should you choose to purchase through them. Thank you in advance. (I appreciate you!) /episode/index/show/beyondinfluential/id/20466596

#163 Susy Markoe Schieffelin on Sobriety, the Benefits of Sound Healing & the Business of Sharing Your Gift with the World 08/10/2021

#163 Susy Markoe Schieffelin on Sobriety, the Benefits of Sound Healing & the Business of Sharing Your Gift with the World If you’ve been feeling mentally off or physically drained recently and you’re ready to create positive change in your life, this episode of Beyond Influential is for you (or the times that you might need it!). Susy Markoe Schieffelin, founder of The Copper Vessel and The Sound Healer’s Academy, is a Los Angeles-based sound healer, Reiki Master, Kundalini yoga teacher, and Sobriety coach who has built a reputation around her deeply restorative crystal alchemy sound bath sessions that have been described as "a mind-blowing experience that is a must for individuals new to meditation.” She has led sound baths that have been viewed or attended by millions of people all over the world, including for employees at companies such as Google, Pandora, and Nordstrom, and has been featured in publications like the Wall Street Journal, Vogue, and the LA Times. I discovered Susy through her sound baths on Alo Moves and started digging into her content. Susy’s journey was not a straight path. She has a very vulnerable story, and I really appreciate how she’s opened up about it and uses her experience to serve others. A childhood diagnosis of alopecia led to years of anxiety and addiction, and on this episode, we talk about Susy’s path to sobriety through sound healing, and how it led to her building a successful and impactful purpose-driven business. On Ep. 163, we cover: Susy’s path to sound healing: Her journey from hitting rock bottom to sobriety Alopecia: How it influenced her and how she has come to embrace it How she maintains her sobriety and the support systems she has in place Sound healing: What it is, how she got into it, and turned it into her business The different sound healing instruments and how to find the ones that work for you How she grew her business, started the Sound Healer’s Academy, and started working with major brands Her specific daily meditation and gratitude practices that keep her grounded, and more! Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Want to check out Susy’s sound baths for free? If you’re interested in checking out Susy’s sound baths for free, along with hundreds of other yoga, stretching, meditation and other fitness classes, you can sign up for a 30-day free trial. I currently subscribe to a couple fitness apps, and Alo Moves is one of them—there’s something for everyone, so if you’re interested, definitely take advantage of the free trial! Don't want to miss an episode (or valuable free resources!)? Get on my list here: SUSY'S BOOK RECOMMENDATIONS: The Surrender Experiment: My Journey into Life's Perfection: A Course in Miracles: Combined Volume: OTHER HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Join Beyond Influential Backstage and get access to ad-free episodes, full transcripts, and other exclusive perks! Leaving a review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Susy: Website: Instagram: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: *Full disclosure: The links to Susy's recommended books are affiliate links that take you to Amazon.com. I will be compensated (at no extra cost to you) should you choose to purchase one of them. Thank you in advance. (I appreciate you!) /episode/index/show/beyondinfluential/id/20090582

#162 Kaya Yurieff on Keeping Up with the Creator Economy: The Hottest Trends in 2021 08/03/2021

#162 Kaya Yurieff on Keeping Up with the Creator Economy: The Hottest Trends in 2021 If you have a hard time keeping up with all new tech platforms and constant changes in the creator economy, or you’re not sure what the creator economy even is, you’re not alone. This week’s Beyond Influential guest is here to make it easier for you and get you up to speed. Kaya Yurieff is the writer of the creator economy newsletter at The Information, an independent subscription-based media outlet that has gained the attention of tech executives and founders. Previously, she covered technology and social media platforms at CNN, covering diverse creator stories from YouTuber burnout to how parents are navigating their teens’ sudden TikTok fame to now truly digging into the business of the creator economy. It’s now being recognized that content creators have extraordinary power and influence over culture and business, and Kaya covers the platforms, the people, and the deals that are newsworthy so you can stay up-to-date. On Ep. 162, we cover: How Kaya got started in journalism: From traditional media at CNN to a subscription-based model at The Information The creator economy: What it is and why it matters to you Her writing process: From idea to execution (including timelines, organization, fact-checking, editing, and more) The difference between opinion and editorial journalism The sudden rush of interest from investors into creator economy startups & the hottest platforms receiving attention right now The number one way creators are monetizing and how platforms are evolving (and competing!) to accommodate it, and more! Want to get early access, ad-free Beyond Influential episodes, full transcripts, and other exclusive perks? Check out Beyond Influential Backstage! Don't want to miss an episode (or valuable free resources!)? Get on my list here: OTHER HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! Want to Check out Kajabi for Yourself? Get a 14-day free trial right here: WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Join Beyond Influential Backstage and get access to ad-free episodes, full transcripts, and other exclusive perks! Leaving a review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Kaya: Website: Twitter: The Information’s Creator Economy Newsletter: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/20016761

#161 Emily D. Baker on Uniting Law Nerds with Pop Culture Legal Commentary & Choosing the Life You Want 07/27/2021

#161 Emily D. Baker on Uniting Law Nerds with Pop Culture Legal Commentary & Choosing the Life You Want I love following pop culture, and one of my favorite commentators is someone who is making the law accessible and relatable through the lens of celebrity and influencer legal issues. Emily D. Baker’s content is the first legal content that I've truly been able to not only stomach, but actually enjoy since the time I became a lawyer, and I LOVED interviewing her for this week’s episode of Beyond Influential. If you like my content and personality, I know you’re going to like this episode. Emily D. Baker is the host of the top-20 news commentary podcast, The Emily Show. Emily's YouTube channel has over 140,000 subscribers now and over 10 million views. Emily has created a niche for herself where she gets to truly be herself and make money talking about the topics she enjoys, and she's created a unique and passionate community who calls themselves the law nerds. She has over 15 years of legal experience, including over 10 years as a deputy district attorney, which is huge. And I had to have Emily on the show because I honestly just want her to be my friend. We are both two lawyers who are very into pop culture, and this episode is NOT boring legal sh*t—we’re talking about real life—business, boundaries, social media, and more. On Ep. 161, we cover: How Emily is making the law accessible and relatable through pop culture Emily’s journey to law and her experience in the DAs office: From white collar crime and perjury cases to murders, gangs, and drug charges; Burnout & boundaries: What led her to the online space & YouTube Britney Spears & Erika Jayne: Keeping up with current cases in the public eye How she’s built a rabid community of “law nerds” that moderates itself How she’s monetized a business model the way she wants, working with ADHD, and more! Don't want to miss an episode (or valuable free resources!)? Get on my list here: Want to listen to Beyond Influential ad-free and get other exclusive perks? OTHER HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! Watch Emily's TedX Talk on 3 words that will change your life: WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Join Beyond Influential Backstage and get access to ad-free episodes and other exclusive perks! Leaving a review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Emily: Website: The Emily Show: YouTube: Instagram: Twitter: LinkedIn: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/19941494

#160 Julia Lynch on Getting Smarter with Your Side Hustle & Monetizing Part-Time Content Creation 07/20/2021

#160 Julia Lynch on Getting Smarter with Your Side Hustle & Monetizing Part-Time Content Creation If you’ve ever wondered if it’s possible to monetize your content with a smaller audience while still working full-time, you’ll want to listen to this week’s Beyond Influential. Julia Lynch (aka @smarterinasec) is a content creator and lifelong nerd who has always been passionate about learning something new every day. In early 2020, she began sharing content on Instagram & TikTok about her favorite daily reads & podcast picks, as well as tips to succeed at work inspired by her time in business school and her day job as a strategy consultant. Since then, she has built an engaged following using her two platforms and has been side hustling as a social media consultant and a micro influencer for a variety of brands. I particularly thought it was important to do this interview because it’s very common for people to think everyone online is making their living by creating social content, when that’s not the case at all. This episode is a look behind the scenes of an up-and-coming influencer who is still in the process of transitioning away from her 9 to 5 but is already working with brands and making a name for herself. On Ep. 160, we cover: How content creation has become Julia’s side hustle and the gateway to other opportunities while still working in a “traditional” business role How business school has helped her as a content creator Why she created Smarter in a Sec and the gap in the market she wanted to fill Content creation: How Julia plans her content, her posting frequency on different platforms, and how she balances it with a full-time job The difference between her audience on Instagram vs. TikTok Brand deal & monetization transparency: how much she makes from brand deals & her biggest brand deal to date How she’s been finding success with a small audience as a micro influencer, how she strategically builds her network, and more! Don't want to miss an episode (or valuable free resources!)? Get on my list here: Want to listen to Beyond Influential ad-free and get other exclusive perks? Recommended Follows Hitha Palepu: f**k you pay me: Leah Wiseman Fink: Her First 100k: Patrice Poltzer: Planet Money Podcast: OTHER HELPFUL LINKS: Listen to Beyond Influential Ep. 110 Hitha Palepu on Why You Should Be Betting on Female Founders: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Join Beyond Influential Backstage and get access to ad-free episodes and other exclusive perks! Leaving a review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Julia: Instagram: TikTok: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/19866299

#159 Alisha Pennington on How to Overcome Imposter Syndrome & Build a 7-Figure Business that Dominates a Niche Market 07/13/2021

#159 Alisha Pennington on How to Overcome Imposter Syndrome & Build a 7-Figure Business that Dominates a Niche Market If you’ve ever wondered if you can really be successful when you niche down, you’re going to want to listen to this episode of Beyond Influential. My guest this week is Alisha Pennington, who has been an entrepreneur for nearly a decade. She started her first business, ATvantage, a sports medicine staffing company, in 2012 and grew it to over $1million within 4 years. She’s since hit multi-million in revenue and started two additional businesses, where she and her husband focus on coaching other entrepreneurs looking to start and scale their own businesses. I really wanted to have Alisha on because her business is different from anyone I’ve had on the show before. She is incredibly influential in the athletic training world and innovative in a space where she really has no competition. It’s always intimidating to create something that hasn’t been done before—and it can feel safer to create a business that looks like someone else’s—but Alisha is proof that you can successfully build a 7-figure business unlike any other in a niche market and have the time freedom to pursue other interests. On Ep. 159, we cover: How she built a 7-figure business with a small team in a niche industry (and why she has no competition!) Athletic trainers: What they do, who they serve, and how they’re different from other practitioners in the sports world The ins and outs of her business including how she got started, mistakes she made, hiring & scaling, and more What’s important when you’re getting started with your business & struggles every business owner encounters Her three steps to overcoming imposter syndrome Dealing with push back for thinking outside of the box in your industry Motherhood and why it doesn’t define her, the importance of personal branding, and more! Don't want to miss an episode (or valuable free resources!)? Get on my list here: Want to listen to Beyond Influential ad-free and get other exclusive perks? OTHER HELPFUL LINKS: Check out my Free masterclass on 3 Secrets to Building a Profitable Personal Brand! WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Join Beyond Influential Backstage and get access to ad-free episodes and other exclusive perks! Leaving a review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! To connect with Alisha: Website: Instagram: LinkedIn: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: /episode/index/show/beyondinfluential/id/19792010

#158 The Entrepreneurial Supermodel: Emily DiDonato on Staying Relevant in a Competitive Industry & Simplifying Your Skincare Routine 07/06/2021

#158 The Entrepreneurial Supermodel: Emily DiDonato on Staying Relevant in a Competitive Industry & Simplifying Your Skincare Routine When it comes to this week’s guest, I bet you’ve seen her face before! Emily DiDonato is a globally recognized supermodel—she’s walked the runways for iconic fashion houses like Chanel and Givenchy, graced the covers of multiple international Vogues, and been featured in every major fashion publication you can think from Allure to Glamour to Harper’s Bazaar, to being a multiple-time Sports Illustrated Swimsuit model. She has served as the face of Maybelline cosmetics for eight years and counting. But she’s not just a pretty face! She’s remained relevant and in-demand over her 10+ years in the modeling industry, which is unheard of for most models. Very few people have that sort of longevity in the modeling industry. And though we do discuss it in the interview, we’re not just here to talk about her influence as it relates to her modeling career. She has evolved as the industry has changed. Emily is also a very skilled digital content creator who has built her own successful personal brand with millions of dedicated followers across multiple platforms including Instagram, TikTok, and YouTube, where she shares her passion for beauty, wellness, skincare, and body positivity, as well as showing the behind the scenes of her life. On top of all this, Emily has recently launched a clean skincare line with her best friend and business partner called Covey. And she didn’t just slap her brand on a white label product, she’s been involved in every step of the development and launch of Covey. This was not an overnight process. In this episode we really dive into why Covey was necessary for her to create, as well as all the details from idea to execution, including product development, testing, pricing, marketing, and more. She really gave so many behind-the-scenes details and this conversation really illustrates the work that goes into creating a long-standing sustainable brand. On Ep. 158, we cover: Her entry into modeling & how she overcame the toxic aspects of modeling culture The evolution of the modeling industry and how the view of influencers and social media has changed over the last decade Maintaining her longevity in an industry known for “aging out” and the search for the next fresh face Emily‘s personal brand journey, including her content creation process and strategy All the details about founding and launching her skincare line, Covey, from idea to execution, and more! Want to try the Covey Routine yourself? Get 10% Off with the code BEYOND10 at checkout! Emily has used so many products over the course of her career, and if you’ve ever followed any skincare gurus, you’ve seen the 20-step daily routines that take too much time, energy, and product. Her mission with Covey is really focused on a stress-free, simple, clean, and effective skincare routine. My take: I’ve been using her 3-step line for over a month now and I can honestly say it is really great and I will be buying it again. I love the fact that it’s foolproof and there’s no confusion of what products to use and in what order. I’ve used the combination under a variety of foundations and other makeup products and it hasn’t caused pilling, greasiness, or other annoying side effects that can happen when you switch up your skincare routine. I have pretty sensitive, combination skin, so if this didn’t work for me, I’d know immediately. Emily has generously shared a coupon code for the Beyond Influential audience that will get you 10% off the 3-step Covey Routine if you want to try it for yourself! Just use the code BEYOND10 at checkout! Don't want to miss an episode (or valuable free resources!)? Get on my list here: Want to listen to Beyond Influential ad-free and get other exclusive perks? OTHER HELPFUL LINKS: Use the code BEYOND10 at checkout to get 10% Off the Covey Routine! WANT MORE THAN ONE WAY TO SUPPORT THE PODCAST? Leaving a review on Apple Podcasts goes a long way: Take a screenshot while listening to the episode and share it in your Instagram Stories—and make sure to tag me ! Join Beyond Influential Backstage and get access to ad-free episodes and other exclusive perks! To connect with Emily: Website: Instagram: YouTube: TikTok: Covey Instagram: To connect with me, Brittany Krystle: Website: Instagram: Twitter: LinkedIn: Facebook: Pinterest: YouTube: Clubhouse: Full disclosure: Some of the links above are affiliate links. I will be compensated (at no extra cost to you) should you choose to purchase through them. Thank you in advance. (I appreciate you!) /episode/index/show/beyondinfluential/id/19703279

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