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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)

Episodes:

Type Released Title Description
07/21/2018 +1: #472 Confucius Says Continuing our old-school theme, let’s move back a couple hund...
07/20/2018 +1: #471 When Things Go Wrong I got up this morning even earlier than I usually do—fired up ...
07/19/2018 +1: #470 How to Win the Olympic Games I can’t resist. One more +1 on Aristotle.   So… The Ol...
07/14/2018 +1: #465 Virtuous Activity of the Soul In our last +1, we talked about Aristotle’s Nicomachean Ethic...
07/09/2018 +1: #460 Delete THAT App In our last +1, we talked about the fact that 25 minutes every d...
07/04/2018 +1: #455 The Master George Leonard was an aikido master who wrote a great little boo...
07/01/2018 Optimal Breathing - 101 (Intro) No description
06/29/2018 +1: #450 Food Poisons Part 2 In our last +1, we talked about Rule #1 of Nutrition. You rememb...
06/24/2018 +1: #445 Sentence Completions Nathaniel Branden was a fascinating guy. As a teenager he wrote...
06/19/2018 +1: #440 Exercise vs. Zoloft We’ve talked about how exercise is kinda like taking a little...
06/14/2018 +1: #435 Other Image 101 In Self-Image 101, we talked about how to create the most heroic...
06/10/2018 Food 101 - Intro No description
06/09/2018 +1: #430 Chewing on 100k Words Per Day Here's another little gem from Dan Pink’s To Sell Is Human. ...
06/04/2018 +1: #425 It’s Always Hard Emerson is learning how to read and I’m the lucky guy who gets...
05/30/2018 +1: #420 WOOPy WOOP! Yesterday we reviewed our Motivation Equation. I hope you took t...
05/25/2018 +1: #415 Your Grand Purpose One of the themes we come back to again and again is the basic i...
05/20/2018 +1 #410 Command & (/or) Obey In Thus Spoke Zarathustra, Nietzsche tells us: “He who cann...
05/02/2018 +1: #422 Levity + Gravity = Buoyancy Dan Pink tells us that To Sell Is Human.   Although only ...
04/30/2018 +1: #390 Cancer’s Achilles: How to Exploit In our last +1, we talked about our 80/20 180 phase in which we ...
04/28/2018 Public Speaking - 101 (Intro) We’ve had a lot of people ask for a class on Public Speaking. I...
04/25/2018 +1: #385 Two Theories on the Origins of Cancer So, on one hand, as per our last +1, science shows that genes pl...
04/21/2018 Cooking 101 (Intro) What You Can Do on a Daily Basis to Optimize Your Nutrition in an...
04/20/2018 +1: #380 Seneca Says: Be Harsh with Yourself at Times In our last couple +1s, we had some fun at the hospital with our...
04/15/2018 +1: #375 You, a Farmer and His Horse Once upon a time in a land far away, there was an old farmer. &n...
04/10/2018 +1: #370 Mistake-Learner’s High In our last +1, we talked about Phil Stutz’ great phrase: “...
04/05/2018 +1: #365 Fingers and Lectures Please extend your pointer finger and shake it as if you’re le...
03/31/2018 Conquering Cancer 102 (Intro) No description
03/31/2018 +1: #360 Isn’t That Extreme? Susan Peirce Thompson wrote a great book called Bright Line Eat...
03/26/2018 +1: #355 The Decade View Matthew Kelly has written a number of great books. We have Notes...
03/21/2018 +1: #350 Wealth thru Profound Service When I worked with Steve Chandler, one of the themes of our work...


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