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OPTIMIZE with Brian Johnson | More Wisdom in Less Time

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)

Episodes:

Type Released Title Description
12/18/2017 +1 #159: Courage Did you know that the word courage comes from the Latin word for ...
12/18/2017 +1 #158: Deep Love Time Blocks We’ve talked a ton about Deep Work and going Deep in general. ...
12/18/2017 +1 #157: Implementation Intentions Continuing our theme of powerfully facing our challenges, let’s...
12/17/2017 +1 #156: Sirens In our last +1 we talked about Odysseus and his contract with him...
12/17/2017 +1 #155: Precommitment In our last +1, we talked about the power of recommitting. You ma...
12/17/2017 +1 #154: Recommitment We’ve talked a lot about the importance of making a strong comm...
12/16/2017 +1 #153: Now, What Doesn’t Need to Get Done? Peter Drucker is known as the “Father of Modern Management.” ...
12/16/2017 +1 #152: Digital Sunset In our last +1, we talked about Digital Sabbaticals. Today, let...
12/16/2017 +1 #151: Digital Sabbaticals Let’s revisit Cal Newport’s Deep Work for another genius idea...
12/15/2017 PNTV: Love 2.0 by Barbara Fredrickson Ready to upgrade your vision of love? Then you’re in for a trea...
12/15/2017 +1 #150: Hedonic Adaptation In our last +1 we hopped on a treadmill with Will Smith and Smoke...
12/15/2017 +1 #149: Treadmills Will Smith has a great line about the fact that he succeeds becau...
12/15/2017 +1 #148: Metaphysical Gluttony In a prior +1 we talked about the risk of overwhelming ourselves ...
12/14/2017 +1 #147: How to Become an Iconoclast In his great book on the neuroscience of being an Iconoclast, Gre...
12/14/2017 +1 #146: There Are No Perfect People Abraham Maslow studied the greatest people of his generation—ex...
12/14/2017 +1 #145: Opportunities to Move Continuing our movement-is-good for you theme, let’s talk about...
12/13/2017 PNTV: The Way of the SEAL by Mark Divine A former U.S. Navy SEAL Commander, Mark Divine integrates the anc...
12/13/2017 +1 #144: Movement > Exercise Continuing our exercise-is-good for you theme, let’s step back ...
12/13/2017 +1 #143: Why Exercise Is So Good for You In our last +1 we talked about the fact that exercise is a great ...
12/13/2017 +1 #142: How to Eat Stress Like an Energy Bar Are you chronically stressed? Of course, the good life is not on...
12/12/2017 +1 #141: Put Your Virtues in Action All ancient wisdom teachers tell us that if we want to live with ...
12/12/2017 +1 #140: Stop Stopping Men’s Health says that Dean Karnazes is one of the 100 Fittest ...
12/12/2017 +1 #139: Feelings Fade David Reynolds tells us that feelings follow behavior. You do som...
12/11/2017 PNTV: The Oxygen Advantage by Patrick McKeown Patrick McKeown is one of the world’s leading teachers of the B...
12/11/2017 +1 #138: Want Willpower: Play Offense not Defense Most of us wonder how we can have more willpower in those moments...
12/11/2017 +1 #137: How to Turn Life-Lemons into Optimizade A lot of people ask me to share more examples of how I personally...
12/11/2017 +1 #136: Your Genius Zone Gay Hendricks tells us that we need to make a big leap into our G...
12/10/2017 +1 #135: Repairing Relationships In our last +1 we chatted about the difference between FALLING in...
12/10/2017 +1 #134: Falling in Love vs. STANDING in Love It’s pretty easy to FALL in love. It’s considerably harder t...
12/10/2017 +1 #133: The Serenity Prayer In our last +1 we talked about Byron Katie’s idea that you can ...


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