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Change Your Eating Podcast

Dr. Cliff Thomas, the healthy eating and nutrition expert is here to share different perspectives on how to feel, think, and use food so that ultimately your eating habits change and you have more energy, mental clarity, and a body that feels good.

info_outline Episode 45 - Making Good Food Choices Everyday 10/15/2015
info_outline Episode 44 – Integrating Good Eating Habits Into Your Life 10/15/2015
info_outline Episode 43 - What Do We Do About Our Tainted Food Today? 09/21/2015
info_outline Episode 42 - Our Food Today is Tainted 09/21/2015
info_outline Episode 41 - Slow Down Your Eating & Get Comfortable Wasting Food 09/16/2015
info_outline Episode 40 - How Do You Monitor Your Progress? 09/16/2015
info_outline Episode 39 - Three Tips for Helping You Reset Your Eating Habits 09/05/2015
info_outline Episode 38 - Habits and Awareness 09/02/2015
info_outline Episode 37 - Check In One Hour After Eating 08/29/2015
info_outline Episode 36 - Why We Eat Badly and the Importance of Self Experimentation 08/26/2015
info_outline Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating" 08/21/2015
info_outline Episode 34 - Avoid Reactive Eating by Planning Ahead 08/19/2015
info_outline Episode 33 - How to Implement Those 6 Variables That Can Change Your Life 07/31/2015
info_outline Episode 32 - Six Variables That Can Change Your Life 07/29/2015
info_outline Episode 31 - Eating Tips for Picky Eaters 07/10/2015
info_outline Episode 30 - The Problem With Being a Picky Eater 07/10/2015
info_outline Episode 29 - Bringing Quality Food Into Your Life 07/06/2015
info_outline Episode 28 - Taste and Texture 07/01/2015
info_outline Episode 27 - Creating a Mental Toolbox 06/26/2015
info_outline Episode 26 - When Life Circumstances Interfere with Our Eating Habits 06/24/2015
info_outline Episode 25 - How to Avoid Eating Out of Boredom 06/19/2015
info_outline Episode 24 - Eating and Boredom 06/17/2015
info_outline Episode 23 - Eat Like You're On a Date! 06/12/2015
info_outline Episode 22 - Pay Attention to Your Gut Brain 06/10/2015
info_outline Episode 21 - Stay Off Those Bathroom Scales! 06/05/2015
info_outline Episode 20 - How Do You Measure Success? 06/03/2015
info_outline Episode 19 - How to Avoid Gluten or Wheat Flour in Your Diet 05/29/2015
info_outline Episode 18 - Is "Gluten-Free" Just Another Fad? 05/27/2015
info_outline Episode 17 - How to Eat Protein Responsibly 05/22/2015
info_outline Episode 16 - "Proteinaholics" & Paleo Diets 05/20/2015
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