Create Your Now with Kristianne Wargo

Create Your Now® supports the purpose-driven mom and the purpose-driven entrepreneur with tools and strategies to become their best selves in areas of lifestyle, personal development & growth, mindset, business, spirituality, nutrition, fitness, parenting, relationships, marriage, motherhood, and everyday living. This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, Christian values and so much more. My Strength Is My Story® Series invites guests to share their hard life experiences where forgiveness, grace, and hope are the results. Life is better together. Real life. Real stories. Real transformations. Be blessed in your every day. Be Present. Be Incredible. Be YOU!!!

3372 Do You Nurture Potential Or Dreams? 04/19/2024

3372 Do You Nurture Potential Or Dreams? As parents, it's natural to envision a bright future for our children. We may hope they excel in areas we value, whether academically, athletically, or artistically. However, do you nurture their potential or their dreams? In a world where societal pressure can influence parental decisions, it's essential to remember that a child's happiness and fulfillment should always come first. Desire to be supported and encouraged by other like-minded women? Join us at . Nurturing a child's potential involves recognizing and developing their inherent abilities, talents, and strengths. This can include providing opportunities for growth, education, and skill development in areas where the child naturally excels. However, it can encourage more of your desires regardless of what the child states. On the other hand, supporting the child's own dreams entails encouraging and empowering them to pursue their passions, interests, and aspirations, even if they may differ from what parents initially envisioned for their child. It involves listening to the child's desires, understanding their goals, and providing the necessary support and guidance to help them achieve their dreams. While nurturing a child's potential may involve identifying areas of strength and talent to foster growth, supporting the child's dreams is about acknowledging their individuality and allowing them to explore their unique path to fulfillment. Both approaches are valuable in shaping a child's future, as they encompass a balance of encouragement, empowerment, and personalized support tailored to the child's needs and aspirations. But you must always keep the interest of the child first! Dr. Meg Meeker, a renowned pediatrician and author, emphasizes the importance of guiding children toward their own passions and dreams. "Every child is unique, with their own set of gifts and talents," she explains. "It's crucial for parents to listen to their children, understand their aspirations, and support them wholeheartedly." Parenting expert Dr. Laura Markham echoes this sentiment, stating, "Children thrive when they are allowed to explore their interests and pursue what brings them joy. Our role as parents is to provide guidance and encouragement, not to impose our own agenda." Ultimately, you've got to guide to provide. The K.I.S.S. ~ Guide to provide! If we are always chasing what we "think" is going to be good for the kiddos, when will we ever see the truth as to what "is" good for the children? "Our eyes and ears need to be open so our heart can see what inspires our children to be." ~ Kristianne Wargo Three Ways to Support Your Child's Dreams: 1. Listen Actively: Take the time to engage in meaningful conversations with your child. Encourage them to share their thoughts, dreams, and aspirations. You'll gain insights into what truly matters to them by actively listening. 2. Provide Freedom: Offer your child the freedom to explore different interests and hobbies. Avoid imposing rigid expectations and allow them to discover what truly resonates with their heart. 3. Celebrate Their Unique Qualities: Recognize and celebrate your child's individuality. Encourage them to embrace their strengths and passions, even if they differ from your own preferences. Kristianne Wargo wisely reminds us, "A parent's love and support should serve as a guiding light, illuminating the path for our children to follow their own dreams." In a world where external pressures can cloud our judgment, it's essential to prioritize our children's happiness and well-being. By embracing their uniqueness, celebrating their passions, and providing unwavering support, we empower them to soar toward success on their own terms. Remember, the greatest gift we can give our children is the freedom to be themselves. "Children are like budding flowers; our role as parents is to nurture their unique beauty, not force them into predetermined molds." - Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30842348

3371 Turn the Tables on Bad News 04/18/2024

3371 Turn the Tables on Bad News Bad news has a way of creeping into our lives, casting shadows over our hopes and dreams. Yet, amidst the chaos and uncertainty, there lies an opportunity to shift our perspective and turn the tables on bad news. Renowned psychologist and author, Martin Seligman, once said, "Learned helplessness is the giving-up reaction that follows from the belief that whatever you do doesn't matter." These words ring true in the face of adversity. Desire to be supported and encouraged by other like-minded women? Join us at . It's essential to recognize that our mindset plays a significant role in how we perceive and respond to bad news. By reframing our thoughts and beliefs, we can empower ourselves to overcome challenges and find the silver linings in any situation. The K.I.S.S. ~ Turn the tables on bad news! Psychologist Carol S. Dweck, known for her research on the growth mindset, emphasizes the importance of cultivating a resilient attitude toward setbacks. She states, "The view you adopt for yourself profoundly affects the way you lead your life." This notion highlights the transformative power of mindset in shaping our responses to adversity. In the words of Kristianne Wargo, "Don't let the chaos of the world bury the blessings that are right in front of you." This powerful reminder serves as a beacon of hope in times of darkness. By acknowledging the blessings amidst the storm, we can find strength and courage to navigate life's challenges. As you navigate the ups and downs of life, it's crucial to remember that bad news does not define us. "Your setback is an opportunity for a comeback." ~ Kristianne Wargo By embracing a positive mindset and focusing on gratitude, you can turn the tables on bad news and pave the way for a brighter tomorrow. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30842328

3370 Define Success For Yourself 04/17/2024

3370 Define Success For Yourself In a world bombarded with conflicting health advice and trends, it's challenging to know where to take your health journey. Why not stay true to who you are becoming and define success for yourself? Because defining success in terms of taking care of our bodies is a deeply personal journey. Desire to be supported and encouraged by other like-minded women? Join us at . With many diets, exercise regimens, and well-meaning opinions from experts, the path to health and fitness can seem overwhelmingly complex. However, true success lies in tailoring our lifestyle choices to suit our individual needs and goals. Renowned health professionals stress the importance of customization when it comes to achieving optimal health. As Dr. Mark Hyman, a New York Times bestselling author and physician, aptly puts it, "There is no one-size-fits-all approach to health. Each person is unique, requiring a personalized plan." This sentiment underscores the significance of self-discovery and individualized strategies in the pursuit of wellness. So, how can one navigate this sea of information and determine what truly works best for them? The K.I.S.S. ~ Define success for yourself! Here are three essential steps to help define success in your personal health journey: 1. Listen to Your Body: Pay attention to how different foods make you feel, observe the impact of various workout routines on your energy levels, and prioritize activities that promote mental well-being. Your body holds valuable insights that can guide you toward choices that align with your goals. 2. Set Realistic Goals: Establish clear and achievable objectives that are tailored to your preferences and lifestyle. Avoid comparing yourself to others and focus on incremental progress that is sustainable in the long run. As fitness expert Jillian Michaels advises, "Your goals should be specific, measurable, achievable, relevant, and time-bound to ensure success." 3. Embrace Consistency Over Perfection: Consistent effort over time yields lasting results, whereas striving for perfection can lead to burnout and frustration. Find a balance that allows for flexibility and enjoyment in your health pursuits. In the words of Kristianne Wargo, "Success is not about perfection, but about progress and persistence." Ultimately, defining success for yourself in the realm of healthy living involves honoring your individuality, staying attuned to your body's signals, and adopting a balanced and sustainable approach. By embracing this personalized journey, you can create a lifestyle that nurtures your well-being and empowers you to thrive. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30842318

3369 Champion Your Every Day! 04/16/2024

3369 Champion Your Every Day! Even though life can be challenging daily, there is still greatness to be discovered in you. Champions do what the average person does occasionally. You are not average. Champion your every day! Nothing is more frustrating than waking up with a plan for your day, only to find yourself at the end of the day wondering what you accomplished. Desire to be supported and encouraged by other like-minded women? Join us at . Blah is not fun! Boring is hopeless! Champion your day! Capture the beauty in your day while you experience it. Notice all the little things for the better. It's the little things that lead to bigger things the more you do it over and over. Champion your day! Understand that problems may come, but your smile changes the landscape. Embrace the hiccups as a way to add a little rhythm to the norm. The K.I.S.S. ~ Champion your every day! Jump in the puddles just because you can. Choose to dance in the middle of the aisle to release the extra tension of what didn't go right. Why leave the energy to fester and create resistance? Dance! Shout it out! Champion your day! Develop a thick skin to build up endurance when rougher days appear. Let your tears flow to wash away the hurt then becoming the salt of the earth. You have a divine purpose that is made for more. You matter! Champion your day! Stand courageously, not because you can, but because you really want to. Be bold in your steps. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Champion your day! Radiate happiness with all your actions. Share deeper thoughts to impact the world. Words have power. Use them wisely. Champion your day! Fill your heart with gratitude. Love more even when you are tired; love more. You can be grouchy, but you're not as cute. Champion your day! Wash a calmness over your chaotic day with a greater peace and understanding. Moment by moment you will endure good and bad. But the good will infuse your heart with more blessings. Champion your day! Elevate your life with every step you take. Impact you will. A champion on the move! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30738233

3368 Playtime: An Ageless Necessity 04/15/2024

3368 Playtime: An Ageless Necessity In a society where the term "play" is often reserved for children, we overlook the vital importance of playtime in our adult lives. Don't let what feeds your creativity become stagnant. Playtime: an ageless necessity. Studies consistently show that play is not just a frivolous activity but a fundamental aspect of human nature that can significantly enhance our well-being and cognitive abilities. Desire to be supported and encouraged by other like-minded women? Join us at . A study published in the American Journal of Play cites that play is crucial for reducing stress, improving brain function, and fostering creativity in adults. Additionally, research from the University of Edinburgh reveals that engaging in play activities can boost social connections and overall happiness levels. Where does play show up in your life? As we navigate the responsibilities and pressures of adulthood, reintegrating play into our daily lives can have transformative effects on our outlook, mindset, thoughts, and actions. By incorporating play into our routines, we can tap into a sense of joy and spontaneity that revitalizes our spirits and enhances our problem-solving skills. The K.I.S.S. ~ Learn to play again! How would it feel to be a carefree child with the freedom to live? To learn to play again, consider these three practical strategies: 1. Schedule Unstructured Time: Set aside dedicated periods each day for free play without any specific goals or agendas. This could involve engaging in activities like drawing, playing with puzzles, or simply allowing yourself to daydream. Unstructured play encourages creativity and fosters a sense of exploration. 2. Embrace Playful Movement: Explore physical activities that bring out your inner child, such as dancing, hula hooping, or jumping on a trampoline. Physical play not only helps to release endorphins but also improves coordination and flexibility. Remember, it's not about perfection but about embracing the joy of movement. 3. Engage in Social Play: Organize game nights with friends, join a recreational sports team, or participate in community events that involve cooperative play. Social play promotes bonding, communication skills, and a sense of camaraderie that can positively impact your relationships and mental well-being. "Play is not just for children; it is the elixir of youth that nourishes our souls and rejuvenates our spirits." ~ Kristianne Wargo Ultimately, embracing playtime as adults is not just a luxury but a necessity for leading fulfilling and balanced lives. So, let's shed off the constraints of adulthood and rediscover the joy and wonder of play that resides within all of us. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30738218

3367 Switch Your Prayers 04/14/2024

3366 Manage Different and Diverse Perspectives in Marriage 04/13/2024

3366 Manage Different and Diverse Perspectives in Marriage Conflicts are inevitable in the journey of marriage. However, how couples manage different and diverse perspectives in marriage can make all the difference in maintaining a strong and healthy relationship. Rather than placing blame on their spouse, each spouse can take proactive steps to manage themselves and foster understanding and compromise within the marriage. Desire to be supported and encouraged by other like-minded women? Join us at . Then, you have to consider that when couples constantly hound each other on what they believe is right without looking at their spouse's position or opinion, it can lead to a breakdown in communication and trust within the marriage. This behavior often stems from a place of ego and a desire to be seen as right or superior, rather than valuing the perspectives and feelings of their partner. This dynamic creates a power struggle within the relationship, where each person is more focused on proving their own point rather than understanding and respecting the other's viewpoint. Furthermore, when couples engage in constant hounding and dismissiveness towards their partner's opinions, it can create a toxic environment of resentment and frustration. Over time, this can erode the emotional connection between spouses, leading to feelings of alienation and isolation within the marriage. It becomes challenging to build a foundation of mutual respect and support when one or both partners are unwilling to listen and consider each other's perspectives. Additionally, whether you're hounding or harassing or just choosing to be difficult, these cycles of wanting to be right can escalate conflicts and disagreements, turning small issues into larger, more contentious battles. This can create a pattern of communication breakdowns and emotional distance, making it difficult for couples to find common ground and work together as a team. Without open and respectful communication, couples may struggle to navigate challenges and differences in a healthy and constructive way, ultimately putting their marriage at risk. If you want to avoid falling into the trap of being a hound dog, which can be detrimental to your marriage, then you want to step up your game. The K.I.S.S. ~ Step up your game! It is essential for couples to practice empathy, active listening, and mutual respect in order to foster a harmonious and supportive relationship built on understanding and cooperation. 1. Consciousness vs. Carelessness Firstly, consciousness refers to being aware of one's thoughts, feelings, and surroundings, like being self-aware. Individuals can better control their reactions during conflicts by recognizing and understanding their triggers and emotional responses. Who wants to be careless? Your lack of attention, awareness, or concern is not going to win you any brownie points. Licensed Marriage and Family Therapist, John Gottman, emphasizes the importance of self-awareness, stating, "Taking responsibility for our own emotional reactions can significantly impact how we navigate disagreements with our partners." But again, you have to be willing to look at yourself and engage in self-examination. And that consciousness is going to take the energy of a full-time job. So prepare your mind for the hard work ahead. 2. Compassion vs. Callousness Secondly, cultivating empathy towards their spouse's point of view is crucial. Hello, compassion! Empathy lets you see things from your spouse's perspective, fostering understanding and connection. Research by psychologist Sara Konrath supports this, highlighting that empathy is essential for building strong and meaningful relationships. As Kristianne Wargo, a relationship coach, wisely states, "Empathy is the bridge that connects differences in marriage and paves the way for mutual understanding." And if you want to bat a thousand, then continue your callousness—the lack of compassion, empathy, or sensitivity towards others, which indicates a cold and indifferent attitude that contrasts with the warmth and understanding associated with compassion. 3. Collaborate vs. Compete Lastly, adopting a collaborative mindset is key. Instead of viewing conflicts as a battle to be won, approaching disagreements as opportunities for growth and compromise can lead to more constructive resolutions. Marriage researcher Dr. Sue Johnson affirms this approach, emphasizing that collaboration and teamwork are vital for resolving conflicts in a marriage. Otherwise, you will find yourself keeping score, and then it will be a win-or-lose event every time you come together. Who really wants to play in the Super Bowl every day? Managing differences and diverse perspectives in marriage requires a proactive and introspective approach. By practicing consciousness (self-awareness), compassion (empathy), and collaboration (better together), you'll be able to navigate conflicts with grace and understanding, strengthening your bond with your spouse. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30738193

3365 Do Worst-Case Scenarios Serve A Purpose For Parents? 04/12/2024

3365 Do Worst-Case Scenarios Serve A Purpose For Parents? Parenting is a rollercoaster ride, one with unexpected twists, turns, and loop-de-loops. Keeping it real– Parenting is hard. However, in the midst of it all, do worst-case scenarios serve a purpose for parents? As parents, we often find ourselves teetering on the edge of worst-case scenarios, contemplating the what-ifs and how-tos of numerous situations. Desire to be supported and encouraged by other like-minded women? Join us at . But do these dire thoughts truly serve a purpose in guiding our parental instincts, or do they merely add unnecessary stress to an already demanding role? In the chaotic world of parenting, optimism and pessimism often collide, each offering its own unique perspective on handling challenging situations. Do we focus on the bright side, ignoring potential pitfalls? Or do we prepare for the worst, readying ourselves for any adversity that may come our way? The answer may not be clear-cut, as every parent navigates the parenting journey in their own unique way. When faced with a potential worst-case scenario, parents can benefit from adopting a balanced approach to ensure their well-being and sanity remain intact. Yet, it takes a deliberate and conscious effort to distinctly know what you are looking at in regard to the situation your child is facing. If you want to make sure you don't lose yourself in fear and anxiety, consider playing the optimistic game of reality. The K.I.S.S. ~ Play the optimistic game of reality! What are some situations you've experienced where you have found yourself spinning out of control in your mind? Constantly failing Getting into trouble Language used Friends or lack of friends Social media addiction Other addictions Withdrawal Through the lifetime of your parenting, you might encounter a few of these: Sleepless nights and establishing routines Dealing with tantrums and behavioral issues Navigating school transitions and academic challenges- Managing sibling rivalry and conflicts Addressing emotional and mental health concerns Handling peer pressure and social dynamics Promoting healthy habits and balanced nutrition Supporting special needs and individual differences Coping with separation anxiety and attachment Balancing work and family responsibilities Teaching values and instilling discipline Guiding through adolescence and identity formation Preparing for milestone events and transitions Handling emergencies and unexpected crises Cultivating independence and life skills Fostering open communication and trust Encouraging creativity and exploration Addressing financial constraints and planning for the future Here are three strategies to help parents view worst-case scenarios as hypothetical without succumbing to overwhelming fear and anxiety: 1. Acknowledge the possibility without fixating on it: Recognize the worst-case scenario as a potential outcome, but do not let it consume your thoughts. By acknowledging its existence without dwelling on it excessively, you can maintain a realistic perspective while focusing on practical solutions. 2. Seek support from trusted sources: Talk to other parents, seek advice from professionals, or join parenting groups to gain insight and perspective on challenging situations. Sharing your concerns with others can provide reassurance and valuable guidance when navigating uncertain territory. 3. Practice self-care and mindfulness: Amidst the chaos of parenting, remember you can't lose yourself if all of what's happening. And that means you need to prioritize your well-being. Engage in activities that bring you joy, practice mindfulness techniques to stay present, and seek moments of relaxation to recharge your energy. Taking care of yourself empowers you to face potential worst-case scenarios with a clear and focused mind. Also, make sure you eat, sleep, and hydrate well during tough times (and good times, too). In a study conducted by the Journal of Child and Family Studies, researchers found that parents who maintained a balanced perspective on worst-case scenarios exhibited lower levels of stress and anxiety compared to those who fixated on negative outcomes. By approaching challenging situations with a realistic yet optimistic mindset, parents can effectively navigate the ups and downs of parenting while safeguarding their mental health. As Kristianne Wargo wisely said, "In the realm of parenting, worst-case scenarios are merely hypothetical detours on the road to knowing and understanding the present truth." Embracing the uncertainties of parenthood with an open heart and a rational mind allows us to weather any storm that comes our way, emerging stronger and more resilient on the other side. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30738183

3364 Storms Don't Last Forever 04/11/2024

3364 Storms Don't Last Forever In life's unpredictable ride, we often find ourselves caught in the storm of circumstances that can dampen our spirits. The weather outside may mirror the clouds in our hearts but remember; storms don't last forever. When the rain falls the hardest, it's a reminder that the sun is just behind those gray curtains, waiting to shine brighter than ever before. Desire to be supported and encouraged by other like-minded women? Join us at . Tim Grover once said, “Don’t fear failure. Fear being in the exact same place next year as you are today.” These words hold a powerful truth. Our setbacks, disappointments, and challenges are not meant to define us. They are stepping stones to who you are becoming. Embrace the storms of life, for they water the seeds of resilience and perseverance within us. The K.I.S.S. ~ Storms don't last forever! In the midst of chaos and uncertainty, remember your inner strength. You are a warrior, a woman of impact capable of conquering mountains and overcoming obstacles. The road may be rocky, but with each step forward, you are closer to the summit of your dreams. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo As Kristianne Wargo wisely puts it, "In the dance of life, even the missteps add rhythm to our soul." ~ Kristianne Wargo "Every stumble, every fall, every tear shed is a part of your unique melody. Embrace the symphony of your life, for it is in embracing the lows that you truly appreciate the highs." ~ Kristianne Wargo When the sky seems gray and the winds howl, remind yourself that storms are temporary. The sun lurks behind the clouds, painting a masterpiece of hope and possibility. Keep your chin up, for brighter days are just around the corner. You are stronger than you know, and this storm shall pass, leaving you with a renewed sense of purpose and resilience. So, my friend, hold on to faith, raise your spirits high, and know that after every storm, the rainbow of possibilities awaits you. Let the rain cleanse your spirit, let the thunder awaken your courage, and let the winds carry you towards the sunshine of a brand new day. Stay strong, stay hopeful, and remember, this too shall pass. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30738168

3363 Striving For Balance 04/10/2024

3363 Striving For Balance In a world where the pursuit of work-life balance seems like the ultimate goal, many experts argue that the idea of balance is merely an illusion. What do you do if striving for balance is not working for you? For most people, it's fun to talk at the cooler about how great life is and how well put together they are. Desire to be supported and encouraged by other like-minded women? Join us at . But are they really? Is living a balanced life a real thing or a myth? For some, it seems like it's working. But for others, they get lost in the mess of life and don't even know if it's real or not simply because of a lack of time. Tim Grover, a renowned coach who has worked with legendary athletes like Michael Jordan and Kobe Bryant, boldly claims, "Athletes like Michael Jordan and Kobe Bryant didn't achieve unparalleled success by striving for balance. They understood that excellence requires an unrelenting focus and dedication that goes beyond what is considered balanced." That's where the water gets a little murky. You have to know the definition of what you define as balanced. What does that even mean? Unfortunately, life is not about balance. It's more about how you ebb and flow in your life. The key here lies in embracing the concept of harmony rather than balance. Achieving a life that serves you well doesn’t necessarily mean achieving perfect balance in every aspect. It's about your presence in each moment and where your focus is in that moment. So if balance is what you think you are wanting, consider discovering the world of presence. The K.I.S.S. ~ Be present! Here are three actionable steps to help you live a fulfilled life that aligns with your values and priorities, even if it’s not perfectly balanced. It's all about harmony and your presence. 1. Prioritize Self-Care Over Perfection Rather than chasing after the elusive ideal of balance, focus on prioritizing self-care and self-compassion. Take the time to assess your needs and boundaries, and don’t be afraid to say no to things that drain your energy. Remember, self-care isn’t selfish; it’s essential for your overall well-being. As Tim Grover aptly puts it, "Avoid the trap of living on autopilot and instead take charge of your destiny. Kobe, like all true champions, understood that living a life on purpose requires intentional choices and a relentless commitment to excellence." 2. Embrace Flexibility and Adaptability In a world that is constantly changing and evolving, rigidly adhering to a strict notion of balance can lead to frustration and burnout. Instead, cultivate a mindset of flexibility and adaptability. Allow yourself to ebb and flow with the natural rhythms of life, adjusting your priorities and commitments as needed. As Kristianne Wargo wisely states, "Life is a beautiful dance of highs and lows, twists and turns. Embrace the fluidity of your journey and remember that growth often occurs in moments of imbalance." 3. Cultivate Meaningful Connections and Community While the idea of balance may imply an equal distribution of time and energy across all areas of your life, true fulfillment often comes from nurturing meaningful relationships and connections. Invest in building a supportive community of friends, family, and mentors who uplift and inspire you. Tim Grover echoes this sentiment, saying, "Surround yourself with a team of mentors, supporters, and like-minded individuals who share your passion for living on purpose. Building a strong support system will fuel your motivation and drive you towards your goals, just as it did for Kobe." In conclusion, living a life that serves you well is not about achieving perfect balance in all areas, but rather about finding harmony and alignment with your values and priorities. Embrace self-care, flexibility, and meaningful connections, and remember that true fulfillment comes from honoring your unique journey, imperfections and all. "Balance works when you are present in your every day, giving yourself the opportunity to be flexible in every way." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30738133

3362 Embrace the Total Eclipse of the Heart 04/09/2024

3362 Embrace the Total Eclipse of the Heart Sometimes, in the shadows of doubt and darkness, we long for a moment of renewal and transformation that brightens every corner of our being. Embrace the total eclipse of the heart. Yesterday, we witnessed the total solar eclipse, where the moon momentarily totally obscured the sun, casting a veil of darkness. Desire to be supported and encouraged by other like-minded women? Join us at . How much of our own lives are overshadowed by darkness, by self-doubt and negative thoughts that plague our minds? "I'm not enough." "I'll never amount to anything." "Why me?" Do these phrases sound familiar? Do they hit too close to home, perhaps even bringing tears to your eyes? But amidst the darkness, we must remember – at the end of each eclipse, there is light. What is your light in the darkness? Who is your beacon of hope when all seems lost? As we search for answers, we must remember that even in the darkest moments, there is a glimmer of light waiting to break through. In the midst of cloudy skies and rain, I stood waiting for the solar eclipse to reveal itself. Despite the obstacles, when the time came, the clouds shifted, the wind intensified, and the rain fell harder. It was a reminder that even when we can't see the light, it is there, waiting to shine through. Just as the total solar eclipse was a celestial event beyond our control, so too is the transformation of our hearts not solely our doing, but a divine work. We long for a different life, a new self, a soul on fire – and that journey begins with a total eclipse of the heart. "Create in me a pure heart, O God, and renew a steadfast spirit within me." (Psalm 51:10) With faith and belief, we can invite God to provide that total eclipse of the heart, to shine His light into the darkest corners of our souls, reminding us that with Him, all things are possible. It's time to embrace the total eclipse of your heart and let the light in. The K.I.S.S. ~ Embrace the total eclipse of the heart! In the cosmic ballet of sun and moon, A dance of shadows, a mystical tune. The solar eclipse, a celestial show, Revealing mysteries we may never know. Just as the moon cloaks the sun’s bright light, In life’s shadows, we find insight. For in every person, a story unfolds,A tapestry of wonders waiting to be told. Like the eclipse unveils a hidden view, In each soul, there's magic too. A brilliance that shines, obscured at times, But waiting to burst through life's confines. Through the darkness, a glimmer shines, A spark of hope in troubled times. In every heart, a light does gleam, A beacon of strength, a radiant beam. So marvel at the eclipse, marvel at the sight, But remember, within you burns a light. A light that shines uniquely bright, Illuminating your path through day and night. As the universe aligns in perfect grace, Know that within you, greatness takes place. The solar eclipse a mirror to behold,Reflecting the wonders within your soul. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616618

3361 How Do You Handle Wins and Losses? 04/08/2024

3361 How Do You Handle Wins and Losses? In life, there will be wins and losses. No matter how loud the crowd cheers or how silence feels due to defeat, you can shine regardless of the outcomes. So, how do you handle wins and losses? What gets you to the next stage where you can shine for who you are, who you are becoming, and where you are going? Desire to be supported and encouraged by other like-minded women? Join us at . We have been working on "Thought Madness" now for 4 weeks or so. What has got you moving differently? Has it been thinking more about what you're thinking about? Have you found yourself not really caring and still doing the same thing? Maybe you are trying to make changes, but flustered with the success up until now. Life is unfair. Yet life is beautiful. Life is full of joy, but it's also destructible. How can you go from one extreme to the other—from a win to a loss, a victory to a setback, or success to failure? If you want to see the wins and losses as equals, break the cycle! The K.I.S.S. ~ Break the cycle! A basketball player can draw valuable lessons from both wins and losses on the court, just as individuals can learn from success and setbacks in life. Here's how they compare: 1. Win - Celebrate and Learn: - In Basketball: Celebrate victories, acknowledge hard work and teamwork that led to success, and analyze what worked well to replicate in future games. - In Life: Similarly, celebrate personal achievements, recognize efforts that contributed to success, and extract lessons to apply to future endeavors. 2. Lose - Reflect and Improve: - In Basketball: Reflect on the reasons for the loss, identify areas of improvement, learn from mistakes, and use the defeat as motivation to train harder for the next game. - In Life: Reflect on failures, analyze what went wrong, identify opportunities for growth and self-improvement, and use setbacks as a comeback—stepping stones towards future success. 3. Humbling Experiences (Humility): - In Basketball: A loss can humble a player, reminding them of the importance of resilience, perseverance, and continuous self-improvement to bounce back stronger. - In Life: Adversity in life similarly serves as a humbling experience, fostering resilience, empathy, and a growth mindset to navigate through challenges with grit and determination. 4. Character Building: - In Basketball: Wins and losses mold a player's character, shaping attributes like sportsmanship, leadership, and mental toughness that are essential on and off the court. - In Life: Successes and failures contribute to personal growth, fortifying characteristics such as resilience, adaptability, and determination that are vital for navigating life's highs and lows. 5. Perseverance and Resilience: - In Basketball: Facing ups and downs in games instills perseverance and resilience in players, teaching them to push through challenges and setbacks with unwavering determination. - In Life: Overcoming obstacles builds a foundation of resilience, teaching individuals to stay strong, adapt, and persist in the face of adversity to achieve their goals and aspirations. Whether you're playing on the court or dribbling between your items on the to-do list, you can cultivate a mindset of continuous growth, adaptability, and determination in pursuing personal and professional success. So, how will you continue this "Thought Madness" that propels you forward? Be sure to have some self-reflection often. Keep your goals in check and your actions tamed. You got this! "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616603

3360 The Heart of Faithful Living 04/07/2024

3360 The Heart of Faithful Living Obedience is a foundational principle in the life of a believer, reflecting our reverence for God and our willingness to align our actions with His will. As we navigate the complexities of daily living, be sure you have the heart of faithful living. It's essential to explore the ways in which we can honor God through our obedience. Desire to be supported and encouraged by other like-minded women? Join us at . Most of the time, we are doing our own thing, fighting our own battles with our to-do lists. And how far has that gotten you? When you look at scripture, it is full of guidance on obedience, emphasizing its importance in our relationship with God. John 14:15 ~ "If you love me, keep my commands." This clear directive from Jesus underscores the connection between our love for God and our obedience to His word, which is to Him! Obeying God involves more than just following a set of rules; it requires a heart fully surrendered to His guidance. 1 Samuel 15:22 ~ "To obey is better than sacrifice, and to heed is better than the fat of rams." This passage highlights the significance of our obedience as an expression of our deep-seated faith and devotion to God. The K.I.S.S. ~ The heart of faithful living! Practicing obedience means aligning your will with God's divine plan, even when it contradicts your desires or understanding. Proverbs 3:6 urges us to "in all your ways acknowledge Him," emphasizing the importance of trusting God's wisdom and guidance in every aspect of our lives. Walking in obedience is a continual journey of faith, requiring humility, perseverance, and a willingness to surrender our own desires for the sake of God's greater purpose. 1 John 5:3 ~ "In fact, this is love for God: to keep his commands. And his commands are not burdensome." This reassures us that obedience stems from a heart filled with love and reverence for God, making His commands a joy to follow. In the tapestry of our faith, obedience forms the thread that weaves our lives into a beautiful testimony of God's grace and guidance. As believers, our obedience is not a rigid adherence to rules but a vibrant expression of our love for the One who first loved us. Let our actions, our words, and our choices be a symphony of obedience to the God who calls us His own. So, let us approach obedience with humility, reverence, and gratitude, allowing it to shape our character and draw us closer to the heart of our Heavenly Father. May our lives be a living testimony of obedience, reflecting the transformative power of faith in action. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616578

3359 How Do You Handle Jealousy in Your Marriage? 04/06/2024

3359 How Do You Handle Jealousy in Your Marriage? Navigating jealousy in your marriage when your spouse feels neglected and seeks more attention can be a delicate balancing act. How do you handle jealousy in your marriage? While jealousy is a common experience in relationships, couples can conquer this challenge through empathy, effective communication, and a willingness to understand each other's needs. Desire to be supported and encouraged by other like-minded women? Join us at . Leslie Vernick, a renowned marriage counselor, emphasizes the importance of addressing jealousy in a healthy way. She says, "Jealousy in a marriage stems from insecurities and unmet needs. It's crucial to communicate openly and empathetically to build trust and mutual understanding." Have you ever experienced jealousy in your marriage? Sometimes jealousy rears its head in unexpected ways, such as feeling envious of the attention your spouse gives to others or even to your children. If you want to get to the bottom of jealousy, ask curious questions. The K.I.S.S. ~ Ask curious questions! When you want to be curious, then it's going to take courage to say something. There is a link between the words "curious" and "courage." Both words stem from the Latin word "cor," which means heart. "Curious" originally meant eager to know, and it can take courage to delve into the unknown or to seek answers to questions. Similarly, "courage" refers to the ability to face difficulties and challenges with bravery, which often requires a curious and open mindset to explore new possibilities and overcome fears. In essence, curiosity can fuel the courage needed to step into the unknown and grow personally and professionally. To handle jealousy effectively, consider the following strategies: 1. Communicate openly and honestly: You can do this by asking questions that put things in perspective. Expressing your feelings of jealousy to your partner can help them understand your perspective. Talk about your insecurities and fears in a non-confrontational manner to foster a supportive environment for mutual growth and understanding. 2. Establish boundaries and reassurance: Setting clear boundaries in your marriage can help alleviate jealousy triggers. Reassure your spouse of your commitment and love regularly, reinforcing the emotional connection and trust between you both. Come at it with an empathetic ear. This will open the possibility of your spouse hearing what is happening. Be compassionate and kind for your spouse's 3. Self-reflect to check where you are: If jealousy in your marriage becomes overwhelming or leads to constant conflicts, don't hesitate to seek support from a counselor or therapist. Professional guidance can offer valuable insights and tools to navigate through challenging emotions. You can get support with groups, journaling, coach, therapist. This will give you the opportunity to self-reflect and a place to land when you are trying to figure things out. Kristianne Wargo aptly points out, "Jealousy can make one feel like an object, rather than a cherished partner. Addressing it promptly and constructively is essential to nurture a healthy, loving relationship." Remember, a sprinkle of jealousy is normal in relationships, but when left unchecked, it can turn toxic. By fostering open communication, setting boundaries, and seeking assistance when needed, couples can strengthen their bond and conquer jealousy together. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616548

3358 Check The Chaos At The Door 04/05/2024

3358 Check The Chaos At The Door In the whirlwind of modern family life, finding balance can feel like an elusive dream. Between work demands, school schedules, extracurricular activities, and personal commitments, you must check the chaos at the door. Because, with a little intentionality and some strategic planning, it is possible to create a harmonious family dynamic where everyone finds their space in the middle of competing demands. Desire to be supported and encouraged by other like-minded women? Join us at . "Finding balance as a family is like constructing a beautiful mosaic - each unique piece comes together to create a masterpiece of harmony." - Kristianne Wargo What does your family look like today? Are things calm, or is it more of a roller coaster of feelings with everyone walking on eggshells? The K.I.S.S. ~ Check the chaos at the door! Balancing competing demands and finding harmony as a family can be challenging, but here are some strategies to help: 1. Establish Priorities: Identify what matters most to your family and allocate time and attention accordingly. As author Stephen Covey once said, "The key is not to prioritize what's on your schedule, but to schedule your priorities." 2. Set Boundaries: Establish boundaries for work, school, and personal time to ensure each family member gets the attention they need. 3. Communicate Openly: Regular family meetings can help address concerns, share schedules, and ensure everyone's needs are considered. Family therapist Virginia Satir remarked, "We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth." 4. Quality Time: Make the most of your time together by engaging in meaningful activities and creating lasting memories. Dr. Seuss poignantly captured the essence of quality time with family, "Sometimes you will never know the value of a moment until it becomes a memory." 5. Self-Care: Encourage each family member to prioritize self-care activities that rejuvenate and re-energize them. You know how the flight attendant says, "Put on your oxygen mask first before assisting others." Taking care of yourself allows you to better care for your loved ones. 6. Delegate Responsibility: Distribute household chores and responsibilities among family members to lighten the load and promote teamwork. 7. Tech-Free Time: Designate periods without screens to focus on connecting and bonding as a family without distractions. 8. Flexibility: Be adaptable and willing to adjust schedules and plans as needed to accommodate unforeseen circumstances or individual needs. American film producer, screenwriter, and actor Michael Arndt noted, "Be so good they can't ignore you." Adaptability in the face of change helps to maintain equilibrium within the family. 9. Support System: Lean on extended family, friends, or support groups for assistance and guidance during busy or challenging times. Renowned educator and author Maria Montessori emphasized the importance of community support, "The greatest sign of success for a teacher... is to be able to say, 'The children are now working as if I did not exist.'" 10. Celebrate Achievements: Acknowledge and celebrate each other’s accomplishments, no matter how big or small, to foster a positive and supportive family dynamic. In the intricate tapestry of family dynamics, each thread plays a crucial role in weaving together a harmonious and colorful life. Remember, finding your calm center amidst the chaos is not about achieving perfection, it's not about things being all in there place and everyone happy. But more about embracing the journey and the growth that comes with it. When you are part of a family, you will be changed. So check the chaos at the door and invite harmony to take its place in the heart of your family. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616538

3357 Embrace Your Uniqueness 04/04/2024

3357 Embrace Your Uniqueness In a world inundated with pressure to conform, embrace fitting outside the lines as a gift, not a curse. Embrace your uniqueness, allowing you to showcase the real you, unfiltered and unapologetic. Imagine the freedom and peace of mind that comes with authentically embodying who you are, without the need to pretend or project a false facade to the world. Desire to be supported and encouraged by other like-minded women? Join us at . Author Grace Bonney wisely said, "When you no longer see the world as weird or weird as, you know you have become truly part of it." "Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are." - Brené Brown "You are a gift to this world! Stop telling yourself a different story just because you're different. You are unique!" ~ Kristianne Wargo You are fearfully and wonderfully made (Psalm 139:14). Not perfect, but in progress. All of us is a work in progress, constantly evolving and growing. The journey to self-discovery involves recognizing and celebrating the traits that make you unique. The K.I.S.S. ~ Embrace your uniqueness! By embracing authenticity, you empower yourself to navigate through life with confidence and purpose. As Kristianne Wargo beautifully puts it, "Be who you are and who you are becoming, as the gift of YOU is the greatest present you can give to the world." "Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen." - Brené Brown Are you hiding? Are you wishing you were someone else? Now it's one thing to wish you were in different circumstances and situations. That can be changed. But don't try and change who you are because of someone you are not. It's not comparison. Yes, you can make changes to be your best selfie, but it's not about being someone else. Embrace your quirks, passions, and aspirations. Embrace the imperfections that make you stand out from the crowd. By being true to yourself, you not only alleviate the burden of living a double life but also unleash a newfound sense of freedom and confidence. Embrace your uniqueness! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616518

3356 Spring Clean Your Diet 04/03/2024

3356 Spring Clean Your Diet As the seasons change, so do our dietary needs. Spring is the perfect time to refresh your eating habits and incorporate seasonal produce that supports overall health and well-being. Spring clean your diet. This allows you to embrace the flavors of spring, not only to improve your nutrition, but also to add variety and freshness to your meals. Desire to be supported and encouraged by other like-minded women? Join us at . Who doesn't enjoy the crispness and freshness of food? Chef Jamie Lee shares, "Spring is a time for renewal, and what better way to rejuvenate your body than with the vibrant flavors of seasonal produce." The K.I.S.S. ~ Spring clean your diet! Here are some tips on how to spring clean your diet, eat to the season, save money, and a delicious recipe to enjoy guilt-free. 1. Incorporate Seasonal Produce: Opt for fresh fruits and vegetables that are in season during spring, such as strawberries, asparagus, leafy greens, and peas. These nutrient-dense foods not only provide essential vitamins and minerals but also add variety and freshness to your meals. Nutritionist Sarah Smith emphasizes, "Eating seasonal foods not only supports your overall health but also helps the environment by reducing food miles and supporting local farmers." Eating to the Season: - Choose seasonal fruits and vegetables like strawberries, asparagus, arugula, and peas. - Incorporate fresh herbs like mint, basil, and cilantro for added flavor. - Opt for lighter meals with salads, smoothies, and grilled dishes to align with the brighter days and warmer weather. 2. Meal Prep and Plan Ahead: Spend some time planning your meals for the week, including snacks and lunches. By prepping ingredients and having healthy meals ready to go, you can avoid making impulsive, less nutritious food choices. This will also help reduce food waste and save time during busy weekdays. Saving Money While Eating Healthy: - Shop at local farmer's markets for fresh, affordable produce. - Buy in bulk and freeze or preserve seasonal fruits and veggies for later use. - Plan meals ahead to avoid food waste and unnecessary spending. 3. Hydrate with Infused Water: Stay hydrated by infusing your water with fresh fruits, herbs, and vegetables like sliced cucumbers, mint leaves, or berries. This adds natural flavor without extra sugars or calories, making it a refreshing and healthier alternative to sugary beverages. Proper hydration is essential for overall well-being and supports a healthy metabolism. **Spring Recipe: Lemon Berry Chia Pudding** - Ingredients: 1/4 cup chia seeds 1 cup almond milk 1 tsp lemon zest Mixed berries for topping - Directions: 1. In a bowl, mix chia seeds, almond milk, and lemon zest. Stir well and let it sit in the fridge overnight. 2. Top with fresh mixed berries before serving. "Spring is a time for growth, both in nature and within ourselves. Let your food choices reflect this renewal, nourishing your body with foods that empower your health and well-being." ~ Kristianne Wargo Spring clean your diet this season, embrace the bounties of nature, and savor the flavors of fresh, healthy eating. Remember, a healthier you starts with a well-nourished body and a mindful approach to eating. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616503

3355 Break Away From The Past 04/02/2024

3355 Break Away From The Past As you stand at the crossroads of familiarity and change, remember that the journey towards something different is not just about reaching a destination but about the transformation. Break away from the past. A quarter of our year is gone. Many of us find ourselves longing for something more, something different than the familiar tunes and routines that have defined the first few months. Desire to be supported and encouraged by other like-minded women? Join us at . We've got that stirring within us. That desire beckoning us to explore uncharted territories and break away from the past. Transitioning from the comfort of what you know to the uncertainty of what could be is a journey fraught with both trepidation and excitement. As author C. JoyBell C. once said, "There is no greater agony than bearing an untold story inside you." This untold story, this yearning for something different, is a whisper from your soul, the nudge in your gut, urging you to step out of your comfort zone and embrace the unknown. It is in these moments of reflection that you find the courage to take a leap of faith, to pursue a path that may be unconventional yet ultimately fulfilling. As Kristianne Wargo wisely puts it, "Embrace the unknown, for it is in the journey towards the unfamiliar that we discover our true selves." Embracing change, even when it appears daunting and overwhelming, opens doors to new possibilities and opportunities you may have never considered before. The K.I.S.S. ~ Break away from the past! To inspire oneself to move in a different direction requires a deep sense of self-awareness and a willingness to let go of preconceived notions of what our lives should look like. And a lot of that comes from our past. If we are going to elevate where we are headed, then it demands that we listen to the whispers of our hearts and trust in our intuition to guide us toward the path we are meant to tread. Who you are becoming. Be present. Be incredible. Be YOU!!!! "This isn't about living in the past. This is being present in the presence of today to create your now." ~ Kristianne Wargo The only constant in life is change. Embracing change is not about erasing the past, but about acknowledging its presence while paving the way for a brighter, more fulfilling future. What would happen if you honored yourself by breaking away from the past, meaning letting it go, and moving into what is happening in the NOW? In the midst of uncertainty, remember these words of wisdom from American poet Robert Frost: "Two roads diverged in a wood, and I – I took the one less traveled by, and that has made all the difference." Choosing to forge a new path, to embrace the unfamiliar, may be intimidating, but it is in this boldness that you find freedom and truth. You get to become who you are becoming! As you stand at the crossroads of familiarity and change, remember that the journey toward something different is not just about reaching a destination but about the transformation that occurs along the way. What's old may indeed become new again, but it is in the exploration of the uncharted that we discover the depth of your greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30616493

3354 Slam Dunk Your Thoughts By Controlling Your Emotions 04/01/2024

3354 Slam Dunk Your Thoughts By Controlling Your Emotions Where are charge or aggressive thoughts necessary in the game of life? How you handle your emotions will determine where your thoughts go. Slam dunk your thoughts by controlling your emotions. Emotional regulation is a real thing. Desire to be supported and encouraged by other like-minded women? Join us at . And if you don't learn how to manage your emotions, they will manage you, which leads to an entanglement of thoughts, behaviors, and actions that can send you spiraling out of control. And you wonder why you find yourself where you are. We've been going through this "Thought Madness" in conjunction with March Madness. There are so many plot twists as to who makes it to the Sweet 16, Elite 8, and the Final Four. But now we know-- UConn, Alabama, Purdue, and NC State. If you watched any of those Elite 8 games, at times, the opponent was ahead of the ones who actually moved on to the Final Four. But the difference maker in the games was their thoughts. Their thoughts had to get them to the other side of the points being less than and thinking they were more than. At one point in the game between Duke and NC State, Burns (the NC State player) was seen dancing during a review. He present in what he was doing. He didn't lose control when everything seemed out of his control. He struck HIS beat and danced until the next step. How are you regulating your emotions so you can manage your thoughts? Because when you are facing the full-court press of overwhelming emotions, just like in basketball, you have got to slam dunk those unruly thoughts and emotions together! The K.I.S.S. ~ Slam dunk those unruly thoughts and emotions together! That means you control what you control. Don't let the excuses that you can't do something or change something. You control YOU!!! So step up to the free throw line, and hit the shot! Be deliberate. Be present. Be incredible. Be who you are becoming! 1. Awareness: Emotional regulation begins with self-awareness, acknowledging and understanding your emotions and their triggers. By recognizing how you feel, you can identify potential emotional responses. 2. Identify: Once you are aware of your emotions, you can identify whether they are helping or hindering your thoughts. This step involves labeling your emotions and understanding their impact on your thoughts and actions. 3. Evaluation: Emotional regulation requires evaluating the intensity of your emotions and deciding on an appropriate response. This involves considering the context of the situation and the potential consequences of different reactions. 4. Response: Effective emotional regulation involves choosing a response that aligns with your goals and values rather than reacting impulsively. This may involve techniques such as deep breathing, positive self-talk, or taking a moment to pause and reflect. 5. Adapt: Emotional regulation also involves adapting your responses based on feedback and outcomes. If a particular response proves ineffective, you can adjust your approach and learn from your experiences. 6. Practice: Like any skill, emotional regulation improves with practice. By consistently practicing techniques to manage your emotions, you can enhance your ability to regulate your feelings and navigate challenging situations effectively. Overall, emotional regulation empowers you to maintain composure, make informed decisions, foster positive relationships, and cope with stress more effectively, and have thoughts that serve you well in your every day. It is a valuable tool for personal growth, resilience, and overall well-being. Are you ready for your first slam dunk? "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472173

3353 A Living Hope 03/31/2024

3353 A Living Hope "Praise be to the God and Father of our Lord Jesus Christ! In his great mercy, he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead." ~ 1 Peter 1:3 Here comes our hope. He is risen. He is risen indeed. Desire to be supported and encouraged by other like-minded women? Join us at . With Christians around the world, we rejoice together in Jesus Christ's resurrection, which symbolizes the ultimate act of sacrifice and is a beacon of hope for all. Today and every day, we reflect on the profound significance of this event and find comfort in the promise of redemption and renewal. The essence of Easter is a celebration of new beginnings, eternal hope, and boundless grace. The K.I.S.S. ~ Here comes our hope- a living hope! In times of uncertainty and turmoil, it is easy to lose sight of the light at the end of the tunnel. However, the resurrection of Jesus serves as a poignant reminder that even in our darkest hours, there is always hope. Romans 15:13 reminds us, "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." God the Father, God the Son, God the Holy Spirit. Here comes our hope- a living hope! As we meditate on the significance of Easter, let us embrace the profound love and sacrifice that God has bestowed upon us. "In the resurrection of Jesus Christ, we find not only hope but a sacrificial love that surpasses all understanding." ~ Kristianne Wargo Let us walk in the light of this eternal hope and allow it to guide us through life's trials and tribulations. When you do that, your joy will overflow. You will celebrate Easter every day. If you want me to be honest, that is my desire for you- you celebrating Easter every day. That's when you are content with whose you are and the love He has for you. It's not about what the world has to offer or the pattern of the world, it's knowing that you are a beloved child of God. That's where your joy comes from, not dictated by your circumstances or situations. Look at the God's picture...Walk in Jesus Christ's overflow of love, joy, peace, patience, kindness, goodness, gentleness, faithfulness, and self-control. He is risen. He is risen indeed. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472168

3352 The Power of Forgiveness 03/30/2024

3352 The Power of Forgiveness Forgiveness is a profound act that has the capacity to redefine and elevate marriages to new heights of understanding and compassion. The power of forgiveness is truly a transformative act that cultivates harmony. If you use forgiveness in your marriage, it can strengthen bonds and mend wounds. Desire to be supported and encouraged by other like-minded women? Join us at . The act of forgiving not only heals wounds but also cultivates a deeper connection between a couple, fostering a sense of renewal and grace. It's this energy that keeps engaging the heart to expand wider and deeper. As Kristianne Wargo wisely said, "Forgiveness changes you! You can't forgive and not be changed yourself." When you are considering forgiveness, you must look at the resentment meter. Resentment is a complex emotion that arises from feelings of unfairness, bitterness, or anger towards someone, often stemming from past grievances or perceived injustices. It can slowly erode a marriage and create barriers to communication and emotional intimacy. Letting go of resentment is crucial for healing and restoring harmony in marriage. And that's all in the process of forgiveness. "If you forgive, resentment can't be borrowed." ~ Kristianne Wargo You can't go to your heart and withdraw resentment. It won't exist because you forgave. Now, as you may know, this week is Holy Week. And today, we are in between the stage of the crucifixion and the resurrection. And so I want to take a more direct approach to challenge our thinking on how we can understand the depth of forgiveness and why it's so powerful in marriage. The concept of forgiveness in the context of Jesus Christ's sacrifice on the cross for our sins holds profound parallels to marriage and sacrificial love. Just as Christ demonstrated the ultimate act of forgiveness and sacrificial love through His crucifixion and resurrection, couples can draw inspiration from His example to cultivate forgiveness and selfless love within their marital relationships. And if you are going to do this, you've gotta ready your heart God's way. The K.I.S.S. ~ Ready your heart God's Way! 1. Unconditional Love: Just as Jesus showed limitless love and forgiveness towards humanity by sacrificing Himself for our sins, you can aspire to embody a similar spirit of unconditional love in your marriage. Sacrificial love entails putting aside personal desires and ego-driven needs to prioritize the well-being and happiness of one's sweetheart. You can nurture a deep and enduring bond built on grace, compassion, and empathy by choosing to forgive readily and love sacrificially. 2. Redemption and Renewal: The resurrection of Jesus symbolizes the victory over sin and death, offering a path to redemption and spiritual renewal for all believers. In a marital context, forgiveness serves as a catalyst for redemption and transformation within the relationship. By extending forgiveness and seeking reconciliation, you both can experience a renewal of trust, harmony, and intimacy, allowing for growth and healing to take place. This process of renewal through forgiveness paves the way for a strengthened and revitalized marriage. "Forgiveness changes you! You can't forgive and not be changed yourself." ~ Kristianne Wargo 3. Servant Leadership: Jesus didn't come to earth to be served, but to serve! He exemplified servant leadership through His acts of compassion, humility, and sacrifice, setting a model for believers to follow in their interactions with others. In marriage, practicing forgiveness and sacrificial love involves adopting a servant-hearted approach towards one's spouse. By seeking to serve rather than be served, spouses can create a culture of mutual respect, support, and understanding within their relationship. Can you imagine how different marriages would be if you married to serve instead of expecting to be served? Through acts of selflessness and forgiveness, you can emulate Christ's example of servant leadership and cultivate a harmonious and fulfilling marriage centered on sacrificial love. In essence, the power of forgiveness in the context of Jesus Christ's sacrifice and resurrection underscores the transformative impact of forgiveness, sacrificial love, and redemption in marriage. By drawing parallels between Christ's example of forgiveness and sacrificial love and applying these principles to your marriage, you, as a couple, can create a deep sense of compassion, grace, and unity, building a bond that reflects the divine love and forgiveness demonstrated through Christ's sacrifice on the cross. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472163

3351 Frustration Is Not The Enemy 03/29/2024

3351 Frustration Is Not The Enemy Change is a constant thread that weaves through every story in the tapestry of life. However, change doesn't always appear beneficial on the surface. Don't get frustrated—frustration is not the enemy. Life doesn't have to be all crazy and chaotic. Yes, there are times when CRAP is thrown at you, and it's all you can do to stay afloat. Desire to be supported and encouraged by other like-minded women? Join us at . But don't jump ship! Don't let your feelings and emotions get the best of you. As you know, today is Good Friday. Good Friday signifies an end of what was of the world with the hope of sending His Son, Jesus Christ, who walked the earth and then was crucified on the cross for our sins so that we might be saved. I can only imagine what God saw when the world He created was in turmoil. What He created as beauty turned to ashes. Yet, God is God, and He made a way for good to shine through the bad. Good Friday signifies an end to making way for new beginnings. a newfound hope. You see, parenthood mirrors this cycle; you lose what was familiar to you, yet excited for the birth of something new. Kids change you, and they change your reality. Just as God's sending of His Son transformed the world, raising children transforms parents. How can we harness the frustrations that accompany change and the unknown adventure ahead, and put the emphasis on what is good and holy? You gotta focus on what is good and holy. The K.I.S.S. ~ Focus on what is good and holy! That's hard to do. You work hard, have long days, and then are expected to come home and raise your kids with smiles on your faces. As my grandson says to me, "I've had a hard day!" This is echoed with a long sigh. Where do you think he hears that? His dad and mom. It's imperative that we raise our kids with grace, not only for them but for ourselves. And being realistic in what we can do, and know we are doing it to the best of our ability. Focus on what is good and holy. How can you be the mama or dada who holds their child close with their heart in mind? 1. Practice Patience: In moments of frustration, choose patience. Understand that change takes time and that growth often comes from navigating challenges with resilience. Allow yourself grace in the process, recognizing that transformation is gradual. 2. Cultivate Gratitude: Amidst the chaos of parenting, pause to count your blessings. Gratitude shifts your focus from what you lack to what you have, fostering a mindset of abundance. By appreciating the small moments of joy, you magnify the beauty of life's journey. Don't always look at the ashes; see the beauty in the ashes. 3. Seek Support: Parenthood is a shared experience. Reach out to fellow parents, mentors, or faith communities for guidance and comfort. Building a support network equips you with the tools to navigate the complexities of raising children while fostering a sense of community. Philippians 4:6-7 (NIV): "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." "Life is beautiful. Life is hard. Life is manageable when you see the blessings in the messes." - Kristianne Wargo God gave that to us. As we journey through the ebb and flow of life, let us not view frustration as an obstacle but as an opportunity for growth. By embracing change with patience, gratitude, and support, you become a living legacy that transcends generations. Just as Good Friday heralded a new dawn, let us approach parenthood with a sense of purpose, knowing that our actions today shape the future for our children tomorrow. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472148

3350 Keep Zig-Zagging Down Your Path 03/28/2024

3350 Keep Zig-Zagging Down Your Path Why do we freak out when something goes wrong, and the unexpected occurs? Life is a zig-zag path that straightens out when the heart is present. Keep zig-zagging down your path. You got this! As you know, it's easy to feel like giving up in the midst of challenge and adversity. Desire to be supported and encouraged by other like-minded women? Join us at . The road ahead may seem long and uncertain, with obstacles at every turn. But our greatest growth and strength are often born in these moments of difficulty. These words remind us that despite the twists and turns we may encounter, staying true to our passions and beliefs will ultimately lead us to the right path. When faced with setbacks and obstacles, it's important to remember that nothing is impossible. The journey to success may not always be a smooth one, and there may be times when we feel lost or overwhelmed. But it's during these testing times that our resilience and determination are truly put to the test. The K.I.S.S. ~ Keep zig-zagging down your path! As author Robert H. Schuller once said, "Tough times never last, but tough people do." This is a powerful reminder that no matter how difficult the road may seem, we have the strength within us to persevere and overcome any challenge that comes our way. It's important to embrace the detours and setbacks you encounter, for they often lead us to new opportunities and unexpected blessings. As we navigate through life's ups and downs, it's crucial to stay focused on our goals and maintain faith in our abilities. In the words of Kristianne Wargo, "One track does not always lead you down the right path." These words urge you to remain open to new possibilities, even if they take you off your original course. Sometimes, the unexpected paths lead us to our greatest discoveries and achievements. So, when the going gets tough, remember that every obstacle is a stepping stone on the path to success. Stay true to your vision, embrace the challenges that come your way, and never lose faith in your ability to overcome adversity. The road to achievement may be winding, but with perseverance and a resilient heart, you can navigate any obstacle that stands in your way. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472143

3349 Strengthen Your Core Without Hitting The Floor 03/27/2024

3349 Strengthen Your Core Without Hitting The Floor Are you ready to sculpt a stronger core just in time for summer without resorting to those traditional floor exercises? It's about time we explore new and innovative ways to strengthen your core without hitting the floor. Because a strong core benefits your overall health and wellness! Desire to be supported and encouraged by other like-minded women? Join us at . You've heard about the importance of core muscles for a toned physique. But did you know that a strong core can also improve your posture, decrease the risk of back pain, prevent injuries, and enhance your balance and stability? It's time to rethink your approach to core workouts and discover effective exercises that don't require hitting the floor. You might as well R.I.S.E.! The K.I.S.S. ~ R.I.S.E.! Rise to the notation that you need to do the work to gain a strong core that will help you in everything you do. Your body matters. If you celebrate Holy Week, you know that your body is the temple of God. Don't take for granted what your body can do for you. Do something for your body so you can do what you were created to do. So, what are some alternative exercises that can help you achieve a strong core? 1. Resistance Band Workouts: Incorporating resistance bands into your workout routine can effectively target your core muscles while standing. Research from the Journal of Human Kinetics indicates that resistance band exercises not only engage core muscles but also improve muscular strength and endurance without the need for floor exercises (Source: Journal of Human Kinetics, Vol. 56, 2017). 2. Intentional Bodyweight Resistance Training: Performing bodyweight exercises like planks, mountain climbers, or standing leg raises can effectively engage your core muscles without the need to lay on the floor. A study published in the Journal of Strength and Conditioning Research reveals that bodyweight exercises can enhance core stability and strength, promoting functional fitness and overall health (Source: J Strength Cond Res. 2021 Sep 1;35(9):2421-2427). 3. Stability Ball Movements: Utilizing a stability ball can provide an unstable surface, forcing your core muscles to work harder to maintain balance and stability. Research from the International Journal of Sports Physical Therapy shows that incorporating stability ball exercises can help activate core muscles and improve core stability, making it a great alternative to traditional floor exercises (Source: Int J Sports Phys Ther. 2012 Dec; 7(6): 665–675). 4. Engage and Reach: This exercise involves standing upright and engaging your core muscles while reaching your arms overhead or to the side. By maintaining proper posture and engaging your core, you can effectively work on strengthening your abdominal muscles without the need to lay down on the floor. Kristianne Wargo says, "Building a strong core doesn't have to be a pain on the floor. Embrace innovative exercises that can help you achieve a toned midsection without ever needing a mat." By incorporating these alternative methods to strengthen your core, you can achieve a toned midsection and reap the benefits of improved posture, reduced back pain, enhanced stability, and injury prevention. Say goodbye to the conventional sit-ups and crunches and welcome a new era of core strengthening without hitting the floor! "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472138

3348 Dribble through Doubt 03/26/2024

3348 Dribble through Doubt Self-doubt often plays the role of the formidable opponent in the vast arena of our minds, whispering words of hesitation and uncertainty. Don't let your progress and greatness be blocked. Dribble through doubt. Because what if, instead of evading it, you choose to confront self-doubt head-on, dribbling through its defenses with unwavering determination and courage? Desire to be supported and encouraged by other like-minded women? Join us at . What would that do for you right now? How would you be able to tackle what's right in front of you? When would you be less likely to believe the lies you tell yourself? Renowned author and motivational speaker, Nick Vujicic, once said, "It's a lie to think you're not good enough. It's a lie to think you're not worth anything." Self-doubt is often based on misconceptions and falsehoods you tell yourself. It is a barrier constructed by your own mind, waiting to be dismantled through introspection and action. So get out of your own way. Drop the excuses. Dribble through doubt. You got this! The K.I.S.S. ~ Dribble through doubt! In the words of self-help author, Louise Hay, "Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." Break free from the self-critism, that self-doubt that is crippling you. Shift your mindset toward compassion, and empower yourself to reach for your dreams. Nothing is impossible. Unless you set up the roadblocks that keep you stumbling. Kristianne Wargo aptly puts it, "Self-doubt is a cage we've built with our own hands. Yet, we hold the key to freedom when we dismantle the cage with thoughts that serve." Dribble through doubt. And even if you find it hanging out with you, challenge its validity. "You only make real in your mind what you believe." ~ Kristianne Wargo As you navigate the intricate dance between your aspirations and insecurities, remember that self-doubt is not a permanent fixture but a transient shadow that can be dispelled by the light of your determination. Dribble through doubt. Block it with resilience and a deeper belief that you can do anything you set your mind to. In the wise words of Eleanor Roosevelt, "No one can make you feel inferior without your consent." Reclaim your presence and create your now! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472128

3347 How Will Your Thoughts Fail You? 03/25/2024

3347 How Will Your Thoughts Fail You? Have you ever noticed how easily negative thoughts can take root in your mind? You go from being on top of your game to wallowing in misery and what-ifs. How will your thoughts fail you? How you shoot those thoughts in your head determines whether or not you will propel yourself to success or slam you into the wall of another failure. Desire to be supported and encouraged by other like-minded women? Join us at . With March Madness in full swing, the Sweet 16 has been decided. Did your teams make it? But you know, it didn't come with ease. The players had to overcome many obstacles, especially the ones between their ears. Lots of decisions are made on the court. And the game moves so swiftly that if you linger too long on one thought, you lose the advantage. You get left behind. Research shows that our brains have a negativity bias, meaning we tend to remember and focus more on negative experiences rather than positive ones. I'm sure you've found yourself a time or two swimming with negative thoughts that won't go away. And for a moment, it's not a big deal. It's like swimming in paradise, all too familiar. But then, the water (those thoughts) get heavier and begin to weigh you down. Now, you're no longer in paradise, but struggling in sinking sand. What is that inner dialogue that you have with yourself every day? What keeps coming back up for you-- at home, at work, at play? Because you do realize that your thoughts control your day, especially your reactions. Right? It would be great if you would respond, but at the time, you didn't have it together, and all you felt was the pressure to react. There you go, spiraling downhill. "I'm not good enough," screams in your mind. "You'll never be able to do that," echoes through the valleys in your head. "You'll never amount to anything" is the heartbeat of your sigh. Negative self-talk can spiral into self-doubt, leading to a lack of confidence and poor performance. "Your thoughts can become your worst enemy if you allow them to control your actions," says sports psychologist Dr. Sarah Johnson. But how can you take control of your thoughts and prevent them from sabotaging your success? How do you rise above the mental attack within yourself, within your mind? How will you overcome the thoughts so your thoughts don't overcome you? Establish your "thought clock"! The K.I.S.S. ~ Establish your "thought clock"! This reminds me of the shot clock for basketball. The shot clock is a crucial component of the game that ensures fast-paced and exciting gameplay. So let's take our Thought Madness a little further and impose the Thought Clock, a shot clock for your thoughts to keep your game of life moving in the right direction. 1. Prevent Stalling - Don't run out your time on kicking your negative thoughts to the curb. It's time those negative thoughts are put in their place, allowing for more skillful and intentional thoughts to shine through, the positive ones that are a gamechanger. When you prevent stalling, you can move faster than the negative thoughts. 2. Promote Fairness - Unfortunately, negative thoughts always have the upper hand. This changes when you have the Thought Clock. Imagine if you gave as much time to positive thoughts as you do negative thoughts, how would that influence the outcome? This element of fairness gives you permission to shut down what isn't working for you. Go back and look at your Thought Madness Bracket. Which teams of thoughts are ahead? Hopefully, you are giving yourself a chance to walk your miles of greatness by more positive thoughts winning. Kristianne Wargo beautifully puts it, "Your thoughts are the seeds you plant in the garden of your mind – choose wisely." As basketball coach Phil Jackson once said, "The mind is the most important muscle in the body. It's not about what you can do, but what your mind allows you to do." 3. Increase Action - Take A.I.M.! Action ignites motivation! ~ Kristianne Wargo It's all about offensive skill, taking shots within a reasonable amount of time. You have got to silence the thoughts that weigh you down and reframe the thoughts that are in hiding. If you don't use the skills you have, the talents and gifts you possess, how will that help you in the game of life. Get back on the court and decide that great things are possible. As renowned basketball player Michael Jordan said, "You must expect great things of yourself before you can do them." You must challenge yourself to be a participant in your thoughts. If you want to be ALL IN in the game of your life, you have got to use the Thought Clock, it's like the shot clock. Did you know the shot clock is a fundamental rule in basketball that enhances the competitiveness and excitement of the sport by promoting active gameplay, preventing stalling tactics, and ensuring a fair and dynamic playing field. "Don't let your season end with negative thoughts. Fight for you!" ~ Kristianne Wargo Your thoughts can be powerful allies or formidable opponents. Who do you want to win every day? Take your thoughts captive. Remember, as Kristianne Wargo reminds us, "Your thoughts create your now – choose them wisely." "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472113

3346 A Blessing in Disguise 03/24/2024

3346 A Blessing in Disguise As Jesus Christ entered Jerusalem on that fateful day amidst cries of "Hosanna in the highest," He did so with a profound understanding of what lay ahead. Triumphs to tribulations; a blessing in disguise for you and me. Despite the jubilant reception and praises of the crowd, Jesus knew that within the walls of the city, betrayal, suffering, and the ultimate sacrifice awaited Him. Desire to be supported and encouraged by other like-minded women? Join us at . While filled with adoration, these accolades could not shield Jesus from the imminent trial of his faith and the fulfillment of his ultimate purpose. With unwavering resolve and unwavering faith, Jesus moved forward, embracing his destiny even as it led him to the city where he would be betrayed by one of his own. His entry into Jerusalem symbolized the paradox of triumph and tribulation, as the cries of "Hosanna" mingled with the shadows of the cross that awaited Him. Do you ever feel like you have reached the pinnacle, only to find a deeper plunge into the unknown on the other side? The K.I.S.S. ~ A blessing in disguise! Life has a way of twisting and turning, from trials and tribulations to triumphs. And then, it repeats itself again. However, the key I noticed was that Jesus had faith. He knew His purpose and was more than willing to follow through. Would you be willing to do the same? Are you willing to do the same? In the face of impending betrayal, Jesus' courage and conviction shone brightly, illuminating the path for all who would follow. His journey into Jerusalem serves as a poignant reminder that true strength lies not in avoiding adversity, but in facing it head-on with steadfast faith and unwavering purpose. As we contemplate Jesus's entry into the city where betrayal awaited Him, let us be inspired by his example of enduring faith and sacrificial love. May we carry the spirit of "Hosanna in the highest" in our hearts, acknowledging that even in the darkest moments, the light of redemption and salvation shines brightest. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472098

3345 Stop the Madness in Your Marriage 03/23/2024

3345 Stop the Madness in Your Marriage So long as your past is in the past, you can be present in your marriage. However, many couples struggle because the past is still present. You must stop the madness in your marriage if you want to live happily ever after. The lingering remnants of our past can cast a long shadow over the present, shaping our relationships in unexpected ways. Desire to be supported and encouraged by other like-minded women? Join us at . Unaddressed traumas, unresolved conflicts, and buried emotions can morph into a looming Mount Everest. As Kristianne Wargo wisely puts it, "The trash of your past needs to be taken out or it becomes an overwhelming mountain of C.R.A.P. It stinks, it smells, it shackles the heart." In order to break free from the chains of the past and pave the way for a thriving marriage, it is imperative to confront the buried burdens head-on. The K.I.S.S. ~ Confront the buried burdens head-on! If you choose to hide from the past, it will haunt you down and destroy your marriage. Put on your big girl panties! I know you have the courage to face your past. I understand it won't be easy and you might even uncover some things you didn't think was a big deal. But the key is to know and understand to the best of your ability, so you can move forward with confidence that your past is simply that-- your past! Here are three actionable steps that spouses can take to navigate the complexities of their past and cultivate a healthier present for their marriage: 1. Acknowledge and Accept the Past Self-awareness serves as the first step towards healing. Recognize the impact of past traumas, generational patterns, and unresolved conflicts on your present behavior and relationships. You can't heal what you don't acknowledge. Stop using the excuse of not knowing, and learn what has been holding you back in your past. By confronting those shadows with honesty and vulnerability, you make a way to reach the freedom to love deeper. 2. Break the Old Patterns A lot of what we carry with us comes from our past experiences, which are fueled by generational patterns. Our parents and grandparents and everyone in between have an influence on how we lead our lives. However, there comes a point in life where we have to look at what is good for us as an individual and then as a couple. By breaking free from the cycle of generational sins, you create space for personal growth and relational harmony. Author Haruki Murakami, "If you can't understand it without an explanation, you can't understand it with an explanation." In other words, just because it made sense in the past doesn't mean it is right for you in the present. 3. Forgive to Let Go Forgiveness is a gift you give yourself first. When you forgive, you are giving away what is burying your heart deep in the dungeon of despair. And then, it's that forgiveness that sweeps away the dust bunnies in the nooks and crannies that steals away your courage to heal from the hurts. You can heal, but you have to forgive to let go! As Kristianne Wargo aptly states, "At some point, you have to face your past so you can be present today." CHALLENGE: How have you dealt with your past? Or have you? By embarking on this journey of self-discovery, forgiveness, and growth, spouses can unravel the shackles of the past and forge a path toward a more resilient and genuine marriage. In the timeless words of Maya Angelou, "History, despite its wrenching pain, cannot be unlived, but if faced with courage, need not be lived again." Some things need not be repeated; they must be left in the past and dealt with. Stop the madness in your marriage! "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472093

3344 Your Words Carry Weight 03/22/2024

3344 Your Words Carry Weight Trust and respect are built not only on our actions but also on our verbal interactions with our children. Parents, your words carry weight. Every word you utter shapes your child's perceptions and self-esteem. Mom (and Dad)-- your words hold immense power! Desire to be supported and encouraged by other like-minded women? Join us at . In moments of frustration or inattention, we may inadvertently speak words that hurt rather than heal. It's crucial to be mindful of the language we use with our children. So let me ask you-- how do you speak to your child? What words do you find yourself repeating? In what circumstances do you use certain words? "Do not underestimate the impact your words have on your child's emotional well-being," says Child Psychologist, Dr. Sarah Johnson. "Words have the power to build or break a child's self-esteem and confidence." If you want to build your child up, build a foundation of trustworthy words. The K.I.S.S. ~ Build a foundation of trustworthy words! Consider your words seeds that will bloom and blossom when given the right fertilizer, the circumstances in which they are used. In order to foster positive communication with our children, here are three steps parents can take to improve their language: 1. Practice Active Listening: Instead of simply issuing commands or criticisms, take the time to actively listen to your child's thoughts and feelings. Ask open-ended questions to encourage dialogue and show genuine interest in their responses. For example, instead of saying, "Clean your room now!" try asking, "How was your day? What made you feel happy or sad today?" Parenting coach, Emma Roberts emphasizes, "Active listening conveys respect for your child's perspective and fosters a sense of understanding and empathy." 2. Use Positive Affirmations: Incorporate positive affirmations into your daily interactions with your child. Offer words of encouragement and praise for their efforts and achievements. Instead of focusing on shortcomings, highlight their strengths and potential. For instance, say, "I am proud of how hard you worked on that project" or "You are so creative and thoughtful." Parenting author, Mark Smith shares, "Positive affirmations help nurture a child's self-confidence and motivate them to strive for success." 3. Practice Patience and Empathy: In moments of frustration or anger, take a pause before responding to your child. Consider their feelings and perspective before reacting impulsively. Show empathy by acknowledging their emotions and validating their experience. Instead of dismissing their concerns, offer comforting words and reassurance. For example, say, "I understand that you are upset. Let's talk about why you feel that way." Parenting educator, Maria Garcia advocates, "Practicing patience and empathy creates a safe and supportive environment for your child to express themselves openly." Kristianne Wargo aptly says, "Our words shape our children's world. Let's choose them wisely and kindly." Remember, the way we speak to our children can have a lasting impact on their self-esteem and emotional well-being. Let's strive to choose our words thoughtfully and nurture a positive and trusting relationship with our little ones. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30472083

3343 Roll Up Your Sleeves 03/21/2024

3343 Roll Up Your Sleeves Are you tired of constantly pushing tasks to the back burner? Overwhelmed by the mountain of work staring you in the face? It's time to stop procrastinating and roll up your sleeves. Tackle what needs to be done now. Create your now! Desire to be supported and encouraged by other like-minded women? Join us at . In the words of best-selling author Karen Lamb, "A year from now you may wish you had started today." This sentiment rings true for many of us. That project you keep delaying, that dream you haven't pursued – they won't accomplish themselves. It's up to you to take the first step. Procrastination often stems from fear of failure or perfectionism. However, as author and researcher Brené Brown advises, "What we know matters, but who we are matters more." It's not about getting everything right the first time; it's about showing up and putting in the effort. Now is the time to heed the advice of motivational speaker Les Brown, who famously said, "Shoot for the moon. Even if you miss, you'll land among the stars." By taking action and confronting the tasks at hand, you open yourself up to new possibilities and opportunities. The K.I.S.S. ~ Roll up your sleeves! In the words of Kristianne Wargo, "Don't wait for the perfect moment. Take the moment and make it perfect." Perfection is an illusion. Progress, however, is real. It's about making small steps each day towards your goals. So, stop making excuses. Excuses only serve to hold you back and limit your potential. Instead, face your challenges head-on with determination and grit. You have the strength within you to accomplish great things – but only if you take that first crucial step. Remember, as American author Napoleon Hill once said, "The starting point of all achievement is desire." What do you desire? What are you willing to work for? The answers lie within you. It's time to seize the day, to embrace the tasks in front of you with confidence and determination. Don't let procrastination rob you of your potential. Take that first step today and watch as doors begin to open, opportunities arise, and your dreams inch closer to reality. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🎥 Karen Kingsbury Productions Presents 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/30310033

Create Your Now with Kristianne Wargo

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