Dr Mary Travelbest Guide
You can travel at your age, level, status, and interest. Wherever you are in your journey through life, take a minute to consider where you want to travel and our tips will help you get there and our mistakes will make you smile, knowing you got this! Dr Mary Travelbest wrote "5 Steps to Solo Travel", and knows what you need to get going, one woman at a time.
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Louisville, and the Kentucky Derby
04/26/2024
Louisville, and the Kentucky Derby
FAQ: How do I make small talk when you are on the road with a stranger? Destination: Louisville, Ky Today’s Mistake-Getting lost in Louisville Travel Advice: Pack half your suitcase with giveaways and gifts. FAQ: How do I make small talk with a stranger when you are on the road? Start small with a question or comment about the weather, date, location, or event you are both at or have just attended. Do they seem to have something in common with you? You can gently ask how they are doing today. Today’s destination: Louisville, KY Derby is on the first Saturday of every year in May. I’ve attended several of them with friends and always had fun. I miss those days, but still love the races. Churchill Downs is the place to visit when in town as that’s where the race takes place, the fastest two minutes in sports ever! Even if you can’t make the early week races, get dressed up and place your best. Check out Thurby Oaks, which is an alternative to Churchill Downs. On Derby weekend, you can go bourbon tasting or whatever. Be sure you get your big hat! Follow the rules regarding what you can bring. My friend and I always celebrated with a Mint Julep, even if not at the race. What’s the recipe? The four ingredients to taste are mint leaf, bourbon, simple syrup, and crushed ice. Once, I did not have a mint leaf, so I used oregano, which went over badly. It was a hoot! Visit the museums on Museum Row, including Louisville's own Muhammed Ali Museum, the Frazier Kentucky History Museum, 21C Museum Hotel, KMAC (the Kentucky Museum of Art & Crafts), and Roots 101 African American Museum, all within proximity. The Speed Art Museum is also a fantastic contemporary art museum in Old Louisville. Stroll through beautiful Old Louisville, or take a guided history tour with Louisville Historic Tours to learn all about the local architecture and history. Take a food tour with Louisville Food Tours and experience the story of Louisville one bite at a time in the most scenic neighborhoods in town. You'll learn all about the city's history while enjoying the sights, interspersed with stops at fantastic local eateries for food and drinks. With just 1.5 miles of walking spread out over 3 hours, it's the perfect balance of activity, history, and eating and drinking. Louisville has a fantastic theatre scene! Check out what's playing at Actor's Theatre, or if you're visiting during the summer, check out the Kentucky Shakespeare Festival, the longest-running free Shakespeare festival in the country. Another fantastic entertainment venue is PLAY, a gay nightclub hosting drag performances and Queer-owned theatre productions. Take a sunset cruise on the beautiful Ohio River aboard Louisville's historic steamboat, the Belle of Louisville. Explore NuLu and shop at the local boutiques and gift stores in the NuLu neighborhood. It's a small area, about 2 blocks, but full of locally owned businesses. My favorite is Revelry, a gift shop and art gallery featuring unique creations by Louisville artists. Right across the street is Women Owned Wallet, a shop featuring only women-owned and created products. There are also two bourbon distilleries, Angel's Envy and Rabbit Hole! If you're spending the day in NuLu, book a NuLu Food Tour with Louisville Food Tours. Their 3-hour daytime tour features food that represents the culinary heritage of Louisville and Kentucky, and they also offer an evening bourbon food tour in NuLu, which treats bourbon as if it were wine and explores pairings of food, bourbon, and bourbon cocktails. Lia Garcia, Founder and CEO, Let’s Go Louisville Today’s Mistake- Getting Lost in Louisville It was the night of the Kentucky Derby, and my college friends were all there, staying near Churchill Downs. One friend drove their motor home out to a bar after the event, and they left me behind by mistake. I did not have the address of where I was staying before cell phones, so I found a policeman and told them what happened. They helped me get “home” for the night. Just as I walked in the door, they noticed I was missing. Today’s Travel Advice: Pack half your suitcase with giveaways and gifts. Then, you will have room for your extras and souvenirs when you go home. Where are you going? Let me know if I helped you travel. The show notes have ways to connect. Connect with Dr Travelbest email:
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"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”
04/19/2024
"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….”
"Solo Journeys in India: Navigating the Transport Tapestry via tuk-tuks, trains and planes….” Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling the world (slowly), one woman at a time. Please rate this podcast and the Amazon book series, especially Part B on Destinations! I’ve been traveling solo since 1972 and writing about it since 1993. Now you can experience the Top Selling Book Series: 5 Steps to Solo Travel, a Woman’s Guide to Travel and Destinations in Her Prime, found on Amazon. I recently took a 90-day trip around the world, and this is a special episode on Indian transportation for the solo female. What are the challenges faced by solo female travelers in India? How can they navigate the transportation system in India? What are the travel tips for exploring India's transport networks as a solo female traveler? This particular podcast edition is about the "Roads Less Traveled, including a few Solo Female Travel Tips for Exploring India's Transport Networks" There was a massive train crash while I was in India, and many people were tragically killed. The people I was staying with had friends on those trains, but they were ok. Many of my family members contacted me across the miles to see if I was ok, as it was world news. See the show notes for more on train accidents. The world’s largest populated country has transportation challenges. Corruption, bureaucracy, and red tape are also issues. Corrupted officials leverage their control over permits to line their pockets. Income equality is massive. The wealthiest 10% makes up almost 60% of India's income. The future looks brighter. One airline, Go First, went out of business after I bought my ticket in May 2023. I cannot get a refund because the airline is bankrupt and, therefore, will not honor any purchases of their flights, nor will the ticket agency through which I bought it. I arrived in Chennai from a flight originating in Cambodia and transferred through Kuala Lumpur, Malaysia. I spent 8 hours in the airport, talking to people from all over the world. Here is a rundown of the travel I did over two weeks in six cities in India. When going through airport security, you must be on an all-female line. Men and women are not allowed to go through together. The same thing happened when I went to the Taj Majal. Separate security stations were established, and I even hit my head on that going through, as I am 5’ 10’, so I am taller than most other women. Overall, I made many transportation mistakes, but they were all to help you make a better trip next time. My travel mistakes in India: I was lied to by a taxi driver, had a driver with no shoes and no change, got scammed in the main Delhi train station, and had trouble finding a bus to Agra. Connect with Dr Travelbest email:
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"Table for One: Dining Tips and Tricks for Solo Female Travelers"
04/12/2024
"Table for One: Dining Tips and Tricks for Solo Female Travelers"
"Savoring Solitude: Women's Guide to Eating Out Alone While Traveling" "Table for One: Dining Tips and Tricks for Solo Female Travelers" You have three meals a day, and you are solo. What do you do to enjoy these meals by yourself? You can have some great times if you follow these tips, or maybe you can add more tips for other travelers. Eating out alone can be a rewarding and enjoyable experience for solo travelers, including women aged 60 and above. Here are some tips to make dining alone more comfortable and enjoyable: Choose the Right Restaurant: Choose restaurants with a welcoming atmosphere and friendly staff. Look for establishments that cater to solo diners and offer comfortable seating options. You can find them on websites before you go or make reservations. When I was in Florence, Italy, I asked the hostel for a recommendation for a pizza restaurant, and they said Gusta was the best. I got a pizza for myself and a second one to return to the hostel, and I was greeted with a massive hug Avoid busy or Peak Hours, so ask if you’re unsure which they are. Consider dining during off-peak hours to avoid crowds and long wait times. Lunchtime or early dinner hours are often quieter and more relaxed, making it easier to enjoy your meal in peace. I ate an early dinner in Chennai at a local diner. I asked for no chilis, but it was still spicy hot with chilis. I managed to eat it along with my peanut butter. Bring a Book or Electronic Device: Bring a book, e-reader, or smartphone to entertain yourself while waiting for your meal. Reading can help you feel more comfortable and confident dining alone. I listen with earbuds and enjoy podcasts and my recordings of conversations with my mom, who died years ago when I travel. Engage with the Staff: Discuss with the server or bartender if you feel comfortable doing so. They can provide recommendations, share local insights, and make you feel more at ease. A smile will get you started, and after that, just ask a question you may have about the food, the restaurant, or the city. In the Philippines, in El Nido, my server/bartender explained to me that he was a temp worker and he was finished with his shift. His pay included room and board. Sit at the Bar: Sitting at the bar can be an excellent option for solo diners, offering a more casual and interactive dining experience. You can chat with the bartender or fellow patrons and enjoy watching the action in the kitchen, which can be very entertaining to a solo traveler like me. One restaurant chain lets you sit in the kitchen to watch the meal preparation. See the show notes. Practice Self-Confidence: Remember that dining alone is nothing unusual or embarrassing. Hold your head high, exude confidence, and enjoy the freedom to choose where and what to eat without compromise. I sometimes talk to myself to build my confidence when solo eating. Stay Safe: Be mindful of your surroundings and trust your instincts when dining alone. Choose well-lit and populated restaurants, avoid sharing personal information with strangers, and secure your belongings. Don’t leave your purse on the back of your chair. Celebrate Solo Dining: View dining alone as an opportunity for self-care and empowerment. Treat yourself to a delicious meal, savor the experience, and celebrate your independence as a solo traveler. Connect with Dr. Travelbest
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San Francisco Airport "Wings and Wanderlust"
04/05/2024
San Francisco Airport "Wings and Wanderlust"
In this episode: FAQ: What questions should you ask someone you know who traveled somewhere you like? Destination: San Francisco Airport "Wings and Wanderlust: Solo Female Traveler's Guide to SFO" Today’s Mistake- I left my phone on the airline counter at the SFO airport. Travel Advice: Relax in the Airport Yoga Room, if in SFO anyway…. FAQ: What questions should you ask someone you know who traveled somewhere you like? Answers 1 or 2 1. Ask the right questions if you want to get good responses to your questions about others' travels. Instead of “How was it?” ask something new and unique. “Would you like to revisit those places or any other part of the country?" would be an excellent question. OR 2. If you could only re-live five minutes of the trip, which 5 minutes would it be? Today’s destination: San Francisco Airport I began my around-the-world journey at the San Francisco airport, SFO, which was the first stop on my journey. I’ve been a fan of this airport for many years, as it has been the gateway to Asian countries I have visited for many years. You can fly to 130 destinations on 50 airlines from SFO. It’s always been welcoming from the minute that I landed. There’s just something special about it. Maybe it’s the excitement of being in San Francisco, one of the most visited cities in the world. There’s so much to see and do here. It’s also effortless to get to and from the airport via BART. I’ve flown there many times for domestic flights, too. Often, my flights take off at night, so I’ve been able to enjoy an extra day in and around the area of Northern California and then can sleep on the plane. Traveling west is more manageable due to jetlag than going east. When in the airport, I always look to explore the Art Exhibits: SFO has a renowned art collection scattered throughout its terminals. Take a stroll to admire various sculptures, paintings, and installations. You may find one on history, even if it’s just of the SFO airport itself. Check the show notes for links to the current and upcoming exhibits. I like to visit the SFO Aviation Museum and Library at the International Terminal, which features fascinating aviation history and cultural exhibits, such as early pilots and planes. If you are a solo female, you can browse here without feeling alone and explore flight history. Enjoy a Meal or Snack: SFO has the spectrum, from casual cafes to fine dining establishments. Since you should arrive at least 3 hours before an international flight and 2 hours before a domestic flight, you will be likely to find time to eat something while here. If you need to take a nap, there’s a place to do that, or shower, or just freshen up, for a fee. Shop for Souvenirs: Browse the shops and boutiques at SFO to pick up some last-minute souvenirs or gifts for loved ones. I especially like walking in airport bookstores and the magazine sections of convenience stores. Take in the Views of the airport: Find a comfortable spot near a big glass window to enjoy panoramic views of the airport runways and the surrounding landscape. I also enjoy people-watching. It’s a place to see all kinds of reunions, babies, and seniors who need or give a smile. Get Pampered at the SFO Spa: Treat yourself to a spa or massage at one of the airport's wellness centers. Relax and rejuvenate before continuing your journey. Read or Relax in a Lounge: If you can access airport lounges through your airline or a membership program, enjoy comfortable seating, complimentary snacks, and Wi-Fi access. It's an excellent way to unwind in a quiet environment. Stay Connected: SFO provides free Wi-Fi throughout the airport, allowing travelers to stay connected with family and friends or catch up on emails, social media, movies, or TV shows. Stay Active: Take a walk around the terminal to stretch your legs and get some exercise. SFO's terminals are spacious, with plenty of walking paths and seating areas to explore. Today’s Mistake- I left my phone on the counter in SFO. I was on my way around the world and left my phone on the airline counter after my first flight. Was that ever a scary moment! Don’t do what I did. Hold your phone all the time, or tie a string to it! Today’s Travel Advice-Yoga for travelers in SFO Solo travelers can Relax in the Yoga Rooms: SFO offers designated yoga rooms in multiple terminals where travelers can unwind, stretch, and find inner peace before or after their flights. It's a perfect spot for relaxation and meditation. Sunday to Saturday, it’s open from 4 am to 11 pm and free of charge in terminals 2 and 3. Connect with Dr. Travelbest
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Osaka Japan
03/29/2024
Osaka Japan
In this episode: FAQ: What do you do when a significant change in weather interrupts your travel? Destination: Osaka, Japan Today’s Mistake- My global entry card has my name wrong. Travel Advice: Use AI when planning your next trip FAQ: A Facebook group member asked us, “What do you do when a significant change in weather interrupts your travel?” Answer: Unexpected weather changes are not uncommon, but they can still pose a challenge when traveling, especially when solo. If I were faced with a sudden shift from sunny and warm to rainy and cold weather while on a trip, I would adapt my plans to make the most of the situation. I would check for appropriate clothing to stay warm and dry in inclement weather, including wearing layers of sweaters, jackets, waterproof outerwear, and sturdy shoes that can withstand wet conditions. Keeping myself comfortable and protected from the elements would be my top priority. You check your notes and look for indoor activities or attractions. Instead of outdoor activities, I would explore museums, art galleries, historical sites, or cozy cafes to enjoy a warm drink and engage in leisurely activities like reading or people-watching. If the rain isn't too heavy and I'm feeling adventurous, I might also consider embracing the elements and going for a scenic drive to admire the beauty of the landscape shrouded in mist and rain. Exploring coastal areas or scenic routes known for their dramatic views could offer a unique perspective and create memorable moments despite the gloomy weather. I recently visited Ruby Falls in Chattanooga, and the waterfalls were even better since it was raining. By maintaining a positive attitude and adapting to the circumstances, you can turn an unexpected rainy day into an opportunity for unexpected discoveries and new experiences. Today’s destination: Osaka, Japan After being in the country for a while, I flew from Sapporo to Osaka, Japan. I found some castles, temples, and day trips from here. Osaka, Japan, offers a wealth of experiences for solo travelers, including Visiting Osaka Castle, one of Japan's most iconic landmarks. Explore the castle grounds, gardens, and museum, and learn about the region's history. Stroll Through Dotonbori: Experience the vibrant atmosphere of Dotonbori, Osaka's bustling entertainment district. Stroll along the canal, admire the neon lights and sample local street food. Discover Japan's oldest official temples in Osaka. Explore the temple, gardens, and pagoda, and soak in the serene atmosphere. Osaka is known as the "Kitchen of Japan" and is famous for its delicious street food and local specialties. Try savory pancakes), (octopus balls), and sushi, of course. Treat yourself to a relaxing spa day at Spa World, one of Osaka's largest and most famous hot spring complexes. Enjoy soaking in various themed baths, saunas, and relaxation areas. Dive into Osaka's past at the Osaka Museum of History. Explore exhibits showcasing the city's cultural heritage, including scale models of historic buildings and interactive displays. Consider taking a day trip from Osaka to nearby destinations such as Kyoto, Nara, or Kobe. These cities offer unique attractions and are easily accessible by train from Osaka. On my next visit to Osaka, here are some things I would like to do. 1. Spend time shopping in Shin-sai-bashi, Osaka's premier shopping district. Explore the countless shops, department stores, and boutiques, and pick souvenirs or gifts. 2. Take a River Cruise: Enjoy a scenic river cruise along the Okawa River, which runs through the heart of Osaka. Relax onboard a sightseeing boat and admire the city's skyline and landmarks from the water. 3. Experience Traditional Theater: Attend a traditional Japanese performance such as kabuki or bunraku puppetry. Check local listings for performances and venues offering English subtitles or explanations. 4. Explore one of the world's largest aquariums, Osaka Aquarium Kai-yu-kan, and marvel at its impressive marine life exhibits. Highlights include the Pacific Ocean tank and the interactive touch pools. Today’s Mistake- My Global Entry card has the wrong name for me. When you get your card, check the data carefully. My screening went well, but the admin spelled my name wrong on the card. I didn’t notice until I got home; it was too late to fix that. So, I hope to get it right next time. I just was notified that my card expires soon, so I am trying to get it fixed. Don’t make my mistake. Check right away. Today’s Travel Advice-Use AI when planning your next trip If you are a solo traveler and want to see what others recommend you visit, check out one of many AI tools to see some suggested itineraries. Chat GPT from Open Ai gave me the following advice, which I have edited. First, I asked it to give me three main reasons why a woman in her 60s would use Chat GPT to help her with travel. Those three main reasons are personalized guidance and support, travel insights, and safety with security advice. I think these are good to dive into a bit here. I use AI in many daily activities, especially if they are not critical. I use it to create songs and even a clone of my voice. So here are a few reasons to use AI in your next travel planning. When you plan a solo trip, you can get the perspective you asked for, precisely what you wanted, in seconds. If you are seeking a destination recommendation, you will find it, whether it’s for senior-friendly accommodations, accessible hiking trails, or safety tips for traveling outside of a tour group. If you are looking for transportation options, cultural norms, or local customs, you can ask ChatGPT for insights. You also can ask for tips on avoiding scams, staying vigilant in crowded areas, and navigating unfamiliar surroundings. But be sure to get clarity on any hallucinations because ChatGPT has been known to make some big mistakes. Don’t believe everything you read. You can always ask Dr. Travelbest for help. Connect with Dr. Travelbest
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National Park Service and Foundation
03/22/2024
National Park Service and Foundation
Today’s Mistake- I was a stunt woman at Universal Studios and ended up in the hospital. Travel Advice: Always pack a bathing suit. Today’s destination: National Park Foundation and Service I support the National Park Service in the USA by purchasing a yearly wall calendar. The images are beautiful. I also have a Senior Pass, which you can get for your lifetime, starting at age 62. Buy it at any park or online. Don’t lose it. It’s worth a lot for your traveling. Membership has its perks! That includes free admission. Have you been to Yosemite? Yellowstone? Are there any other parks? Which are your favorite? Here are some tips on getting in and having a great visit. Making reservations and listening to park guides will help. You might even want to get a job working at a national park someday. National parks offer many experiences, from serene hikes through lush forests to breathtaking vistas atop rugged mountains. To begin your journey, it's essential to establish communication with the national park you're interested in visiting. Most national parks have dedicated websites with comprehensive information about park amenities, activities, and contact details. Additionally, you can contact park authorities via phone or email for personalized assistance and guidance. The show notes have websites to visit. When contacting the park or websites, consider inquiring about the following: Accessibility: As a mature traveler, it's crucial to ensure that the park's trails and facilities are accessible and accommodating. Inquire about wheelchair accessibility, availability of senior-friendly trails, and any other amenities tailored to older visitors. Health and Safety: Prioritize your well-being by seeking advice on health and safety measures within the park. Ask about potential hazards, such as steep terrain or extreme weather conditions, and gather recommendations for staying safe during your visit. Lodging and Accommodations: Depending on the duration of your stay, you may require lodging within or near the park. Explore your options for accommodations, including campgrounds, lodges, cabins, or nearby hotels, and make reservations in advance to ensure availability. Activities and Attractions: National parks offer many activities catering to diverse interests and physical abilities. Whether you're keen on leisurely nature walks, scenic drives, photography, or wildlife observation, seek recommendations for activities that align with your preferences and mobility. Guided Tours and Programs: Consider joining the park's guided tours or educational programs to enhance your experience and gain insights into its natural and cultural heritage. These tours often cater to individuals of all ages and provide informative commentary from knowledgeable guides. In addition to seeking guidance from park authorities, here are some general travel tips. Pack Wisely: Be mindful of the weather conditions and pack appropriate clothing, footwear, and gear for outdoor adventures. Consider carrying essentials such as water, snacks, a first-aid kit, sunscreen, and insect repellent. Plan Your Itinerary: While spontaneity adds charm to travel, having a rough itinerary can help you make the most of your time in the park. Prioritize your must-see attractions and activities while allowing flexibility for serendipitous discoveries. I planned my visits the day or two before for most parks, but if you are heading to a trendy destination like Yosemite or Yellowstone, you must plan months ahead. Stay Hydrated and Rested: Maintaining hydration and adequate rest is crucial, especially when engaging in physical activities at higher altitudes. Pace yourself, take breaks as needed, and listen to your body's signals to avoid exhaustion or dehydration.I love my rest time. You should build it into your day, even if it is just to read your notes for the next day’s adventures. Embrace Nature's Pace: In the serene tranquility of the wilderness, time seems to slow down, allowing for introspection and appreciation of the natural world. Embrace the slower pace of nature, savoring each moment and immersing yourself fully in the present experience. I keep track of the animals I learn about, the geology, and even the smells of the air and flowers. Capture Memories: Don't forget to capture the beauty of your surroundings through photographs or journaling. These souvenirs will serve as cherished reminders of your adventures in the national park for years to come. Even solo, you can still take a selfie with you and your favorite tree, flower, or campsite at the park. Share your memories on our Dr. Mary Travelbest Private Facebook Group pages. Safe travels, and may your exploration of America's national parks be filled with wonder and discovery. Today’s Mistake- stunt woman at Universal Studios, California I ended up in the hospital. I was offered a role in a fake movie we would make on the tour. I was given instructions on what to do, wear, and act. We were bank robbers, and we jumped into the raging river. Only I jumped in and hurt my foot on the bottom of the river because it was about 4 feet down. I was unable to walk, so I was given a wheelchair and brought to the nearby hospital for a check-up. I did not want to stay there, so I asked to leave, and my friends drove the car home for me. That’s the only time I went to Universal Studios. If you are asked to be a stunt woman, think twice before you raise your hand. Today’s Travel Advice-Always pack a bathing suit. It’s the most miniature outfit you will pack; you never know when you need one. Buying one on the road is hard, especially in a National Park. Connect with Dr. Travelbest
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Best of Cairns Australia
03/22/2024
Best of Cairns Australia
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South Goa India Plus masking up, losing my credit card, getting massages
03/15/2024
South Goa India Plus masking up, losing my credit card, getting massages
In this episode, FAQ is: When do I need a mask? Today’s Destination is: South Goa, India Today’s Misstep- I left my credit card behind. Travel Advice: Get a massage FAQ: When do I need a mask in 2024 Guidelines for wearing face masks vary depending on the current status of the COVID-19 pandemic and local regulations. It's essential to stay informed about the latest guidance from health authorities such as the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), and other relevant local health departments. The need to wear a face mask can depend on factors like the prevalence of COVID-19 in your community, vaccination rates, and new variants. Additionally, guidelines may change in response to emerging data and public health considerations. It's common for health authorities to recommend wearing face masks in crowded indoor settings, in hospitals and health care offices, on public transportation, and in places where social distancing may be challenging. However, these recommendations may change, so it's crucial to check for the most recent guidelines from reliable health sources. Today’s destination: South Goa, India South Goa generally has a tropical climate, with the peak tourist season being from November to March when the weather is more relaxed and dry. Monsoon season, from June to September, brings heavy rainfall, and some beach activities may be limited; I was there in early June, about two weeks too late for ocean swimming. I stayed in an Airbnb, and my host was downstairs and ran a beauty shop. Her boyfriend ran the nearby restaurant. I walked to pretty much everywhere while I was visiting. It was a slow pace, but I liked that. Beaches: South Goa is known for its pristine and less crowded beaches than the northern part of the state. I found the beaches dirty, and it was monsoon season, so swimming was out of the question in June. Famous beaches include Palolem, Agonda, Colva, and Benaulim. I stayed near Bogmalo Beach. It was laid back, had a local feel, and was close to the main Goa airport. Careful of coconuts falling on you. The winds were strong, and palms plus coconuts were falling fast. I had to cover my head at times to make sure that I did not get hit. Water Sports: Based on the season, many South Goa beaches offer water sports such as parasailing, jet-skiing, and banana boat rides. Make sure the water is safe before you swim. Cuisine: South Goa offers diverse cuisine, including delicious seafood and traditional Goan dishes. I’m not a food expert, but I ate fresh fish and fruits daily. South Goa, India, is known for its serene beaches, vibrant culture, and historical attractions. Here are some recommendations for things to see and do in South Goa besides the beach. See a wildlife sanctuary, waterfalls, basilica, churches, art museums, and the Naval Aviation Museum by the airport. What is there to do for a solo traveler? My recs are Kayaking, paddleboarding, swimming, yoga, and walking on the shore for sunsets. I had a lovely massage from Ranjini, who owns the shop with her husband. I had hoped to swim in the resort pool on the beach, but that was also closed due to monsoons. An aviation museum was one of my favorite places in South Goa. You can now discover the history of aviation in India at the Naval Aviation Museum, located adjacent to the Dabolim or main airport. I viewed vintage aircraft and learned about Indian Naval Air history, where people asked me for selfies. The electricity went out, which meant the air conditioning, too. It did not go back on for the hour more that I was there. Remember to check the current status and accessibility of these attractions, as conditions may change. South Goa offers a perfect blend of relaxation, cultural exploration, and natural beauty. Today’s Misstep- I left my credit card behind. Today’s Travel Advice: Get a massage. Connect with Dr. Travelbest
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North Goa, India Plus increasing brain power, my missteps
03/08/2024
North Goa, India Plus increasing brain power, my missteps
In this episode, FAQ is: Amanda asked me, How can I increase my brain power, mental memory and travel better? Today’s Destination is: North Goa, India Today’s Misstep- Tripped on a curb going up. FAQ: Response For solo travelers, Improving brain power, memory, and cognitive capacity while traveling involves a combination of lifestyle habits, mental exercises, and proper nutrition. Here are some tips that enhanced my cognitive abilities on the go: Stay Hydrated: Dehydration can impair cognitive function, so drink enough water throughout the day. Healthy Nutrition: Consume a balanced diet of fruits, vegetables, whole grains, and lean proteins. Foods with antioxidants, omega-3 fatty acids, and vitamins can support brain health. Adequate Sleep: Ensure you get enough quality sleep, as it plays a crucial role in memory consolidation and cognitive function. Physical Exercise: Regular exercise increases blood flow to the brain, promoting the growth of new neurons and improving overall cognitive function. Mindful Breathing and Meditation: Practice mindfulness techniques and meditation to reduce stress, improve focus, and enhance cognitive abilities. Cognitive Training: Engage in brain exercises like puzzles, crosswords, chess, or memory games to stimulate neural connections and improve memory. Learn Something New: Challenge your brain by learning a new language, instrument, or skill. This stimulates neural plasticity and enhances cognitive flexibility. Limit Distractions: Minimize distractions to allow your brain to focus on the task at hand. Use noise-canceling headphones or find quiet spaces when needed. Socialize: Engage in conversations and social activities. Social interactions stimulate the brain and may help improve memory and cognitive function. Take Breaks During Travel: If you're on a long journey, take short breaks to stretch, move around, and refresh your mind. Physical activity can help maintain alertness. Stay Curious: Cultivate a curious mindset. Stay open to new experiences and ideas, stimulating the brain and promoting continuous learning. Mindful Observation: Pay attention to your surroundings during travel. Engage your senses, observe details, and try to remember them. This can improve observational skills and memory. Remember that consistency is critical when adopting these practices. Incorporate them into your daily routine, and you may notice improvements in your brain power, memory, and overall cognitive function, especially while on the move. Today’s destination: North Goa, India North Goa is known for its lively beaches, vibrant nightlife, and historic sites. Here are some of my adventures solo and on a budget. This is a Step 5 destination. I arrived in North Goa from the Panaji airport and immediately found the beaches inviting, but unfortunately, not swimmable due to the monsoon weather conditions. If I had been here 15 days earlier, I could have been swimming in the ocean. I stayed in the Pinnacle Holiday Homes for two nights, with floor-to-ceiling glass windows and a view of the fields in the distance. Lush. The pool for swimming made this hotel a great venue. They cooked my breakfast here, and I went shopping along the road. They only accepted cash at this hotel. Two nights, including breakfast, was $64.00. I went to several beaches, including Calangute and Anjuna, which are both vibrant and laid back. I spent time at Baga Beach, famous for its nightlife, beach parties, and water sports activities. Baga Beach is a hub of entertainment with numerous clubs and shacks. This beach was dirty. I ate at the St. Francis Restaurant, people wanted selfies with me. The cows came right up to the restaurant for food or scraps. I could see several Portuguese forts, waterfalls, and bird sanctuaries here. I also got a ride on the back of a motorcycle to the Goa Museum. I was waiting outside my hotel for the bus in the midday heat. None came. Finally, a motorcycle taxi driver stopped and sold me on a ride with him, and we agreed on a price. He later realized he did not know the area we were going to. He stopped 6 or 7 people to ask for directions. Finally, he dropped me off at the museum in an industrial area. At least I was safe. The museum was stunning and memorable. After my visit, I had no transportation to my next destination, South Goa. I got a ride from Subodh Kerkar, who founded the museum. He was a physician turned artist, and his museum was dedicated to his works. He exhibited many repurposed bottles, copper, paint, and natural materials created into sea art. After 4 bus rides, I made it to South Goa, so hear more on the next episode. to summarize, North Goa is a dynamic region with many beaches, historical forts, vibrant markets, and entertainment options, making it a favorite. Today’s Misstep- Tripped on a curb going up. I was in the center of Florence, near a cultural site, reading about it on my phone while standing near a curb. I stepped once, but that was a curb, so I fell on the ground. That hurt. No one was watching me. I checked myself out. Cuts, bruises, and humility hit hard. I got up and was surprised at how much I hurt, but mostly it was my pride. It was July 4, and I had been traveling for two months with one to go. Was I going to retreat? No, I kept going and made the most of it. I rested for the day and was back on my path the next morning. Slightly altered quote: “WoMan cannot discover new oceans unless she has the courage to lose sight of the shore.” – Andre Gide Connect with Dr. Travelbest
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Masada and Red Sea, Israel Plus eSIM cards, screenshot your map, money belts
03/01/2024
Masada and Red Sea, Israel Plus eSIM cards, screenshot your map, money belts
This episode's FAQ is: Do I need a local SIM card? Today’s Destination is The Dead Sea and Masada, Israel Today’s Misstep- Screenshot your MAP before you travel Travel Advice: Wear a money belt. FAQ: Do I need a local SIM card? Response: When you travel abroad, you don’t need a local SIM card anymore. It’s found in nearly every airport and is expensive, but you get your own phone number. It does involve opening your phone up. Read the show notes if you want to try an esim and need help. I’ve been using an esim called Airalo for a year, and I have a referral code for you to save $3.00. It is MARY2856. Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This episode is part 2 of three. Because I was a solo female traveler, I booked a full-day tour of the Dead Sea and Masada. On my tour, I asked, “Where is the West Bank”? I learned that it originally meant West of the Jordan River. Now, it is a shared space between Israelis and Palestinians. There are three settlement types here. Palestinian, Mixed, and total Israeli control has about 13 million people living there. The land also has date trees, vineyards, and olive trees. With advances in agriculture, the soil has been cleansed from salt, so trees grow abundantly. There are many vegetables and greenhouses with drip irrigation, and I was told that cherry tomatoes were invented here. Masada is part of Rift Valley. Masada is the last Judean stronghold not taken by Romans. In 70 AD, the temple was destroyed and never rebuilt. Nine hundred thirty-two people went to Masada to escape the Roman Empire and lost. How did the Romans win? They built a ramp, had a catapult, and knocked down the wall. A gondola brings you to the top of the mountain now. You see storage rooms with places where date trees grew. There were plenty of touristy things to do here in Masada, but the history made it come alive today for me. The lake is dried up, mostly, with remnants of where the water used to be. Jordan Valley is 450 meters below sea level. Dead Sea Scrolls were discovered here. Want to ride a camel? You may pay 20 shekels to ride and another 50 to get off. West of the Jordan River, 13 million people, primarily Arab, Jews, and mixed. Businesses are harvesting minerals and creams from the Dead Sea. For example, we stopped at a factory where Ahava is sold; sunscreen is $50. Mud is also sold here for $13.60. The mud comes directly from the Dead Sea in a bag. They say it is suitable for your skin. I did not purchase any. People from around the world travel to the Dead Sea to bathe in its water and to cover themselves with its mud to relieve symptoms of skin conditions, including psoriasis and eczema, as well as rheumatoid arthritis, cardiac disease, respiratory illnesses, and more. The Dead Sea has no fish. That’s not a joke because it’s poison. Spend 20 minutes maximum in the water—no splashing, drinking, or tasting. Don’t get in your eyes. Don’t wet your head. Dangerous. My genital area was burning, so I think I was more sensitive than others. I didn’t stay in very long as my private parts were uncomfortable. While getting in and out of the water, I got two minor scratches on my hand. The mud felt oily and slick. Rick Steves two minutes on Masada Today’s Misstep- Screenshot your digital MAP before you travel Today’s Travel Advice- Wear a money belt. Connect with Dr. Travelbest
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Tel Aviv, Israel Plus how to rent an apartment abroad, transfer smootly, carry a pen
02/23/2024
Tel Aviv, Israel Plus how to rent an apartment abroad, transfer smootly, carry a pen
Today’s Destination is: Tel Aviv, Israel Today’s Misstep- Missing a smooth transfer from one transportation mode to another Travel Advice: Carry a pen FAQ: One of our Facebook group members asked for locations where she could live for 3-9 months in 2025. She wants tips on renting her condo, renting abroad past the AirBNB. She says she is open to anywhere, walkability, airport nearby, public transportation, and pools for swimming are her priorities. Can I help her? Yes. Those are some great questions. First, where could you live? Next, rent the condo and then rent something for yourself abroad. Living-Pick the area you like based on your tastes. I’d select Southeast Asia now because it is reasonably priced and relatively safe, and many English-speaking people live there. Renting your condo- Finding the right person could be a lot of work. So ask your friends first. Who needs space for up to a year? Work out an arrangement to be away for that period and make a contract, even if it’s a friend. Tell as many people in advance as possible so they can spread the word. Renting abroad- ideally, you could do a house swap. However, that may be difficult. You could also be a pet sitter or house sitter. Line up yourself for one of these options now if you can. You may look into sabbaticalhomes.com Today’s destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This is part 3 of three. You will likely arrive at Ben Gurion Airport, which is very modern. It’s easy to get around Tel Aviv by train, tram, or bus. I stayed in Jerusalem for my first 5 days in Israel and explored the coastal regions. The next day I went to Cesearia, on the water, a national park. Another outing in Tel Aviv was a peaceful protest in Pardes Hana that I attended with kids and dogs in front of the town’s municipal building. Today’s Misstep- Missing a smooth transfer from one transportation mode to another Today’s Travel Advice- Carry a pen Connect with Dr. Travelbest
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Jerusalem,Israel Plus have fun planning your trip, don't pet a moose
02/16/2024
Jerusalem,Israel Plus have fun planning your trip, don't pet a moose
In this episode, FAQ is: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal? Today’s Special Series Destination is Jerusalem, Israel, part 1 of three on Israel Today’s Misstep- Petting a moose. Don’t do it. Travel Advice: Planning a trip can be half of the fun. FAQ: How do I get from A to B when planning a trip? It sounds so easy, so what’s the big deal? Response: It is a big deal if you’ve never done it. You have to know your geography. So, find a map and see the distance, the terrain, and transportation choices. You may be discouraged if you have never been to places A or B. Take it a bit at a time. Don’t try to swallow a watermelon whole. Eat one piece, and then see how you do. My book has 5 steps and takes you to these levels, one at a time, to help you. Today’s Special three-part destination: Israel (split into three parts, Jerusalem, Dead Sea/ Masada, and Tel Aviv. This may not be the ideal time to visit Israel. However, I’d like to share some of my travel experiences in the country in the summer of 2023. The traveler must know that everything shuts down Friday afternoon, as early as 1 pm in Jerusalem. It re-opens on Saturday night. So, if you want to take most public transportation during the Sabbath, you need an alternate plan, using taxis and rental cars. I bought a Rav-Kav card, which made getting from the airport to my Airbnb easy. I took the Navon light train to Pisgat Ze’ev (zev), part of East Jerusalem. One of the unusual things in Jerusalem was grocery shopping. To get a cart, you needed to put a coin in the basket slot. During my shopping, one day, the lights went out. It was totally dark. No one seemed to be bothered by that. It took a while for the lights to return, so I wondered if it happened often. Today’s Misstep- Petting a moose. Don’t do it. A man has shared a video of his wife approaching a bull moose at a to pet the animal, ignoring his warnings to keep away. "This is proof, for the doctors, of what her bodily injuries are from," says the man, who is also standing much too close, as his partner edges closer to the animal. "This is 'what not to do' video, folks." This was not my misstep, so don’t make it yours. Don’t try to pet a moose. That is a moronic idea. Today’s Travel Advice- Planning a trip can be half of the fun, says my friend, Nancy Kramer. “We travel, some of us forever, to seek other states, other lives, other souls.” – Anais Nin “I travel not to go anywhere but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson Connect with Dr. Travelbest
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Kerala, India Plus stretching tips for solo travel, mistakes and stuffing the pillow
02/09/2024
Kerala, India Plus stretching tips for solo travel, mistakes and stuffing the pillow
In this episode, FAQ is: What are the best stretching methods for solo travel. Today’s Destination is: Kerala, India Today’s Misstep- I did not get to use my airline credits on Spirit. Travel Advice: U-shaped airline pillows can be stuffed with clothes. FAQ: What are the best stretching methods for solo travel? Stretching offers several benefits for your solo female traveler's body, including improvements in flexibility, range of motion, and overall well-being. Here are some ways stretching can positively impact your body: Increased Flexibility: Stretching helps lengthen muscles and tendons, which can improve your flexibility. This increased flexibility can enhance your ability to perform various activities and exercises. Improved Range of Motion: Regular stretching can contribute to an increased range of motion in your joints. This is particularly beneficial for activities that require a wide range of motion, such as playing sports or performing certain exercises. Enhanced Circulation: Stretching promotes better blood circulation throughout the body. Improved circulation can help deliver nutrients to muscles and remove waste products, improving overall health. Reduced Muscle Tension and Soreness: Stretching can help alleviate muscle tension and reduce soreness after physical activity. It can also aid in preventing muscle imbalances, leading to discomfort or injury. Improved Posture: Stretching the muscles around the spine, shoulders, and hips can contribute to better posture. Proper posture is essential for preventing musculoskeletal issues and promoting overall spinal health. Enhanced Athletic Performance: Athletes often incorporate stretching into their warm-up routines to prepare their bodies for physical activity. Improved flexibility and range of motion can positively impact athletic performance and reduce the risk of injuries. Stress Relief: Gentle stretching exercises like yoga can promote relaxation and reduce stress. This is achieved through physical movement, controlled breathing, and mindfulness. Joint Health: Stretching helps maintain the health of your joints by promoting fluid circulation and preventing stiffness. This is especially important as you age, as flexibility and joint health become increasingly crucial. Improved Balance and Coordination: Stretching exercises that target specific muscle groups can enhance balance and coordination. This is beneficial for activities that require stability and precise movements. I would like to point out that stretching should be done gradually and in a controlled manner. Avoid bouncing or forcing your body into extreme positions, as this can lead to injuries. A well-rounded fitness routine that combines strength training, cardiovascular exercise, and flexibility training (including stretching) is generally recommended for overall health and fitness. Today’s destination: Kerala, India Kerala, a state on India's tropical Malabar Coast, has nearly 600km of Arabian Sea shoreline. It's known for its palm-lined beaches and backwaters, a network of canals. Inland are the Western Ghats, mountains whose slopes support tea, coffee and spice plantations and wildlife. National parks and other sanctuaries are home to elephants, langur monkeys, and tigers. Named one of the world's ten paradises by National Geographic Traveler, Kerala is famous especially for its ecotourism initiatives and beautiful backwaters. Its unique culture and traditions, coupled with its varied demography, have made Kerala one of the most popular tourist destinations in the world. I flew Indigo Air to Cochin, near Kerala. I was in southwestern India now. Today’s Misstep- I did not get to use my airline credits on Spirit. Today’s Travel Advice-U Shaped Airline pillows can be stuffed with clothes. Connect with Dr. Travelbest
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Hyderabad, India Plus adapting to food, nail polish, gratitude
02/02/2024
Hyderabad, India Plus adapting to food, nail polish, gratitude
In this episode, FAQ is: What if I don’t like the food? Today’s Destination is: Hyderabad, India Today’s Misstep- Wrong color nail polish Travel Advice: Grateful before happy FAQ: What if I don’t like the food? Answer: You mostly will, but if not, have a plan. If you find yourself not enjoying the food in a travel destination, there are several things you can do to make your dining experience more enjoyable: Explore hyper-local options: Try different restaurants and eateries in your immediate neighborhood that offer a variety of local dishes. Sometimes, a dish or cooking style may not suit your taste, but other options might. Ask Locals for Recommendations: Locals often know the best places to eat. Don't hesitate to ask for recommendations from hotel staff, tour guides, or friendly locals you meet during your travels. Tell them your limitations. Look for Familiar Cuisines: If you're having trouble adjusting to local flavors, look for restaurants that serve familiar cuisines. Many tourist destinations have various international restaurants catering to diverse tastes. Check Reviews: Use online review platforms like TripAdvisor, Yelp, or Google Reviews to find highly-rated restaurants. These platforms often provide insights into the food quality and overall dining experience. Communicate Your Preferences: If dining at a local establishment, consider politely communicating your preferences or dietary restrictions to the staff. They may be able to offer alternatives or modify dishes to suit your taste. Visit Markets or Grocery Stores: Explore local markets or grocery stores to find fresh produce, snacks, or even pre-packaged meals that you might enjoy. This allows you to have some control over your food choices. Opt for Self-Cooking Options: If you have access to a kitchen, consider preparing simple meals for yourself. You can buy ingredients from local markets and try cooking, providing a more personalized dining experience. Pack Snacks: Bring some of your favorite snacks from home to supplement your meals, especially if you're in a place where your preferred foods might be hard to find. I brought Peanut Butter to many places where I knew that Chilis was on every menu. That gave me protein and confidence. Be Open-Minded: Sometimes, embracing the local culinary culture and being open-minded about trying new foods can lead to unexpected discoveries and a more positive dining experience. Today’s destination: Hyderabad, India I arrived from Kerala to Hyderabad and had a phone number of someone to call that I would be staying with. We had a few texts to each other. Basically, a friend of a friend allowed me to stay with them and I was grateful.. They had their worker pick me up in the family car at the airport. My new friend, Soujanya, came along for the ride, which was special. We visited her parents' apartment, and I rested. Then we explored places such as her dad’s 7-acre farm, about an hour away, with ripe fruits like mangos and vegetables near a beautiful lake. it was nature in one of the finest moments. then we went to my host's home and met the other family members, husband, daughter, and then finally, brothers and sisters of the hosts, who all seemed to live in the same development. They also have a “family “ business, and they showed me the office space and several employees working on projects. One of the highlights was seeing the Golconda Fort, with its architecture and panoramic city views. They had an impressive sound and light show in the evening. Seeing this in the evening, it was not crowded when things cooled down. We went to dinner afterward. Then, we drove around the city, including across the bridge. I could see the icons of tech here on parade in neon. Every company I could think of and more, including Qualcomm, is clearly part of the Hyderabad skyline, based in San Diego. Here are some recommendations for things to do in Hyderabad: Charminar: This iconic monument is a must-visit. You can explore the surrounding markets for traditional bazaars and enjoy the local street food. Qutb (ku-teb)Shahi Tombs: Visit the Qutb Shahi Tombs to experience the serenity of the surrounding gardens and explore the intricate architecture of these historic structures. For my next visit, here’s what I will see: Salar Jung Museum: If you're interested in art and history, the Salar Jung Museum houses one of the largest private collections of artifacts worldwide. Ramoji Film City: If you enjoy the world of cinema, spend a day at Ramoji Film City, one of the largest film studios in the world. It's a fascinating experience with film sets, gardens, and entertainment. Birla Mandir: This stunning white marble temple dedicated to Lord Venkateswara offers a peaceful atmosphere and a beautiful city view. Hussain Sagar Lake: Take a boat ride on Hussain Sagar Lake and visit the Buddha Statue on an island in the middle of the lake. Eat at Paradise Restaurant: Hyderabad is famous for its biryani, and Paradise Restaurant is renowned for serving delicious biryani. It's a must-visit for food enthusiasts. Remember to prioritize your safety, especially when exploring new places alone. Inform someone about your whereabouts, use reliable transportation, and be aware of your surroundings. Enjoy your solo trip to Hyderabad! Today’s Misstep- Wrong color nail polish. Make it clear or natural. Use natural or clear colors instead of bright or bold colors. They get cracked, and you don’t want to spend time fixing them. Today’s Travel Advice- Be grateful before you seek happy as a traveler. If you do this in order you will have both. Gratitude comes first, before happiness. So be grateful for what you have now. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. “Man cannot discover new oceans unless he has the courage to lose sight of the shore.” – Andre Gide “Remember that happiness is a way of travel – not a destination.” – Roy M. Goodman Connect with Dr. Travelbest
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Chennai, India Plus Venmo, stolen sneakers, and socks on the plane
01/26/2024
Chennai, India Plus Venmo, stolen sneakers, and socks on the plane
In this episode, FAQ is: What are the advantages and disadvantages of Venmo? Today’s Destination is: Chennai Today’s Misstep- Stolen sneakers in Acalpulco Travel Advice: Carry socks on the plane FAQ: What are the advantages and disadvantages of Venmo? Venmo, like any financial service, has both positive and negative aspects. The perception of whether Venmo is considered good or bad can vary based on individual preferences, needs, and experiences. Here are some factors to consider: On my trip, I had the opportunity to use Venmo in Turkey to pay for a hostel that did not accept credit cards. It worked smoothly. I’ve been using the app for several years, and here are the good and the not so good—first, the advantages. Convenience: Venmo is known for its ease of use, allowing users to send or receive money quickly through a mobile app. It has become famous for splitting bills, sharing expenses, and making small transactions among friends and family. Social Integration: Venmo incorporates a social feed that allows users to see and comment on their friends' transactions. This social aspect can make money transfers more engaging and interactive. Wide Acceptance: Many online and offline merchants accept Venmo as a payment method. This widespread acceptance can be convenient for users who want to make purchases or payments through the app. Security Features: Venmo has implemented security features, such as two-factor authentication and encryption, to help protect users' financial information. Free for Standard Transactions: Venmo generally doesn't charge fees for standard transactions when using a linked bank account or debit card. Disadvantages of Venmo: Privacy Concerns: The social feed feature on Venmo can lead to privacy concerns, as transactions are often visible to others by default. While you can adjust privacy settings, users should be cautious about sharing sensitive information. Fees for Certain Transactions: While standard transactions are usually free, Venmo charges fees for particular transactions, such as using a credit card or transferring funds to a linked bank account instantly. Limited Customer Support: Some users have reported challenges with Venmo's customer support, experiencing delays or difficulties in resolving issues. Not Ideal for Large Transactions: Venmo is designed for small, peer-to-peer transactions. Due to potential limitations and security concerns, it may not be the best option for large or business-related transactions. Risk of Scams: As with any digital payment platform, there is a risk of scams or fraudulent activities. Users should be vigilant and follow best practices to avoid scams. Whether Venmo is considered good or bad depends on individual preferences, needs, and how well the platform aligns with a user's expectations and usage patterns. Today’s destination: Chennai, India My first visit to India was to Chennai, formerly Madras, which was my first city in the southeast part of the country. I flew from Kuala Lumpur, Malaysia, to Chennai. Air Asia Airlines was my carrier. I came via Kuala Lumpur. My first thought, arriving at midnight, was that I didn’t want to get ripped off by the taxi driver. That happened. The driver promised it was him, threw my bag in the trunk, and closed it. I was not stuck. He left the car as soon as the vehicle left the airport. Another driver, shoeless, jumped in to take me to my hotel. This driver had no change. He said I needed to pay him in cash and could not refund or change any bills. Fortunately, my hotel was able to step in and help me. I paid him from my hotel bill, so they added the charges to my account. I had cash, but all 2000 rupee note bills were worth about $25.00 each. No one seemed to be using this denomination anymore. The country has stopped using this currency. I was swindled in Vietnam, too, because they would have known this. What are some other things to do? Explore Fort St. George: Visit Fort St. George, the oldest British-built fortress in India. You'll find the St. Mary's Church and the Fort Museum inside the fort, showcasing the city's colonial history. Shopping at T Nagar: T Nagar is a bustling shopping district where you can find a variety of traditional silk sarees, jewelry, and other handicrafts. It's a good place to experience the vibrant local market scene. Attend a dance Performance: Chennai is famous for its classical dance form, Bharatanatyam. baa·ruh·taa·naa·tee·uhm Check out local schedules for dance performances and enjoy this beautiful art form. Try South Indian Cuisine: Indulge in the delicious South Indian cuisine. Try traditional dishes like dosa, idli, sambar, and coffee at local eateries. I especially liked the dosa, but not the spices on it. I had my peanut butter when I could not eat the chili spices. While exploring Chennai, it's essential to prioritize your safety. Stick to well-lit and populated areas, use reliable transportation options, and be cautious of your surroundings. Today’s Misstep- Stolen sneakers in Acalpulco Today’s Travel Advice: Walking contributes to heart health, weight management, and mental health. Ask the Mission Walker, . She walked more than anyone I know after being diagnosed with cancer. Walking is not a cure for illnesses, but it can contribute to overall health and well-being, potentially reducing the risk of certain diseases and improving various aspects of physical and mental health. Regular physical activity, such as walking, is associated with several health benefits. Connect with Dr. Travelbest
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Agra, India plus learning customs before travel, travel tips and mishaps
01/19/2024
Agra, India plus learning customs before travel, travel tips and mishaps
In this episode, FAQ is: How can I learn about a country’s customs before I visit there? Today’s Destination is: Agra, India Today’s Misstep- I took the wrong bus to the airport in Reykjavik. Travel Advice: Petroleum Jelly has many uses for travelers, so save space and money, simply. FAQ: How can I learn about a country’s customs before I visit there? I will give you five answers to that question, and for some European countries, this will be easier; when it comes to Step 4 and Step 5 experiences, you will work harder on the research to get the answers you need. 1. The First place to look is to do some Online Research: Utilize the internet to find reliable sources, travel forums, and blogs that discuss the customs and traditions of the country you plan to visit. 2. Next, check out your local library or bookstore for books. Guidebooks: Invest in travel guidebooks that provide cultural insights and practical tips for navigating customs in specific countries. 3. An excellent next step is language. Language Apps: Use language-learning apps to familiarize yourself with basic phrases and etiquette, as language is often intertwined with cultural norms. You need to know some cultural experiences if possible. 4. Cultural Workshops: Attend local cultural workshops or events in your area to gain firsthand knowledge about the customs and traditions of the country you intend to visit. 5. Lastly, ask friends to connect you with locals or do it yourself. Engage with locals through social media platforms or language exchange websites to ask questions and gain insights directly from people living in the destination. Today’s destination: Agra, India Agra is a city on the banks of the Yamuna River in the Indian state of Uttar Pradesh, about 142 miles southeast of the national capital, Delhi. It’s about the distance from San Diego to Los Angeles.1.7 million people live in Agra. You will find One of the Seven Wonders of the World, the Taj Mahal. It is an iconic white marble magical mausoleum built by Emperor Shah Jahan in memory of his beloved and favorite wife, Mumtaz Mahal. It is a masterpiece of Mughal architecture and a symbol of eternal love, built in the 17th century. The second place to see is the Agra Fort: This UNESCO World Heritage Site is a massive red sandstone fort located on the banks of the Yamuna River. It served as the primary residence of the Mughal emperors and houses several impressive structures, including the Jahangir Palace and the Khas Mahal. Other places to visit include Kinari Bazaar, a bustling market, and Mehtab Bagh, a garden complex on the opposite side of the Yamuna River from the Taj Mahal. From this garden viewpoint, you can enjoy some peace, walk around the monument, and see the Taj Mahal at different times of the day. There are other ancient cities and tombs to explore here, which I hope to visit someday. One of my first impressions was that it was stark white marble with Brass and Gold trimmings. How large is the building? 242 feet tall and the exact size below ground. It was lined up with other buildings, with a Guest house next door on the river. East Gate was how I entered. Wear shoe covers to see the mosque. Today’s Misstep- I took the wrong bus to the airport in Reykjavik. Today’s Travel Advice-Petroleum Jelly has many uses for travelers, so save space and money. Connect with Dr. Travelbest
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Dr. Mary Travelbest - Best of Thousand Oaks and First Time Solo Travelers
01/12/2024
Dr. Mary Travelbest - Best of Thousand Oaks and First Time Solo Travelers
In this episode: .The FAQ is: How can I travel solo for the first time? Today’s Destination Thousand Oaks California Today’s Mistake- Too tired when you get home from a trip and can't find your parking ticket or keys Travel Advice: Safety After Dark In this episode: FAQ How can I travel solo for the first time? Answer: The first step for traveling solo for the first time is to pick a small destination such as one night in the next state. don't bite off too much because it might be too challenging and you want to be successful. Plan a 1 Night trip to another town or state and return home the next day to see how you like it. prepare yourself with things to do by yourself, such as going to a movie, shopping, and sleeping well for the night when you wake up in the morning. then drive home. You will have had your first successful solo trip, which was okay. The next step will be a little more challenging, but you will get there if you try and follow the directions I give you in my travel book, 5 steps to solo travel. Destination: Thousand Oaks, California I took a solo trip to Malibu and Thousand Oaks, California, for a weekend. There are about a hundred twenty-five thousand residents and 10,000 businesses here in Thousand Oaks, which has existed since the Chumash Indians founded it. There's a lot to do in the coastal area of California north of Los Angeles. I recommend this kind of Step One travel for those who have never traveled by themselves. Gardens of the World is a destination to enjoy in Thousand Oaks, California. Gardens of the World is open from Tuesday through Saturday only. it smells great With all these beautiful flowers, gardens, and fresh air here. The drive between Thousand Oaks and Malibu is beautiful. I hope you can take that tour across the top of the mountain, horse farms, wineries, and one-of-a-kind homes. .Windy roads, viewpoints, canyons, spectacular vistas, and even some forest fire damage along the drive from past years fires. The Lakes shopping Mall, City Hall, Plaza, and Park are nearby. Thousand Oaks is a small city. I really wanted to visit the Ojai Valley Inn, but they said I needed a reservation. I ended up at the America’s Best Value Inn. .https://www.youtube.com/watch?v=vTicw7aoVS0 Nearby beaches include Topanga, Dan Blocker, Point Dume, Niklas Canyon I need to get back here my favorite beaches were El Matador Beach and Zuma Beach in Malibu, Today’s Mistake: Too tired when you get home from a trip and can't find your parking ticket or keys. When you return from a long overseas trip, you may be very tired. you may not be able to find your car parking tickets, keys, or both. This happened to my sister on her return from a long European getaway. The lesson learned is keeping your keys and parking ticket in a convenient and memorable location. Before you set on your trip home, have them handy so you will not have to remember where they are. That will save you much stress when you are jet-lagged and tired, and your brain just doesn't want to work. Today’s Travel Advice: Safety After Dark If you are walking around after dark by yourself, do not use earbuds and listen to podcasts or music. Keep your ears, eyes, and all senses aware of your surroundings. Do not drink alcohol or take drugs. Do not walk in dark alleys. Know where you're going ahead of time please. I would like you to arrive safely at your destination.
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Dr. Mary Travelbest - Venice Italy
01/05/2024
Dr. Mary Travelbest - Venice Italy
In this episode, The Venice Episode, FAQ’s are: 1. What about the possibility that the museums and galleries may not accurately represent the true history and experiences of these famous individuals? 2. Have you considered tourism's impact on preserving historical landmarks and artifacts and is it sinking? 3. How would you address those who argue that the cultural significance of these figures is exaggerated or overemphasized in the tourism industry? The answers: Yes, it’s sinking, but slowly. Some of the historical figures may have been misrepresented. You still have time to explore the city. Is tourism here overrated? Listen for more following. Today’s Destination is Venice, Italy Today’s Mistake- TSA found squash in my suitcase Travel Advice: Border crossing into Mexico Today’s destination: Venice, Italy Venice is a cultural center of Italy with 117 islands, 400 bridges, and 150 canals. The Grand Canal is the city's main artery and a must-see. While taking a gondola ride may seem corny, expensive, and embarrassing, there are plenty of other ways to explore the city. Fewer people live in Venice nowadays due to the city's sinking and high prices, but the region still attracts many tourists, Hollywood royalty, and artists. A trip to Venice is incomplete without trying the seafood and espresso and visiting St Mark's Cathedral. The city's history is also rich with connections to famous figures such as Marco Polo, Casanova, and Vivaldi. I did not visit the museums, but I did see many of the churches here. There’s always next time, and I have seen museums in many other Italian cities. I wanted to be outside in the fresh air. If you want to escape the crowds, venture out at dawn and get lost in the back alleys to discover magnificent churches and smelly canals. The Merchant of Venice, by Shakespeare, is another cultural treasure that can be enjoyed here. While some private swim clubs charge 50 euros to swim, you can visit Saint Elena and Saint Mary Elizabeth at the end of the ferry’s Line 1 for a refreshing dip in the Adriatic Sea for free, as I did. The Lido, St Nicholas of Tolentine Mass, and the train station are other notable destinations to visit. Be sure to bring an umbrella for shade and learn some Italian words to immerse yourself fully in the local culture. Lastly, take the ferries everywhere to get around the city and enjoy the relaxed vibe of patient tourists walking and waiting. The Anda hostel near the train station is a recommended place to stay. While tickets to the Opera House may not be available at the last minute, this beautiful city has plenty of other cultural experiences. A day ticket on the ferries is cheap. Trains are all with AC Today’s Mistake- TSA found squash in my suitcase I grow vegetables and wanted to share the fruit of my crop with a friend. It was a surprise when TSA asked me to open my luggage to show them my squash. Oh well, that was just an unusual object for someone to carry in their bag. Today’s Travel Advice- Border crossing into Mexico If you are crossing the US border into Mexico, consider that the experience is always changing. Some days, the line will be long; other times, it could be shorter. The last time I was there, it took 4 hours in the car to cross back to the USA. That is ideal if you all have a Global Entry and your car is registered. The wait will be short. You can also drop passengers off, and they walk across while you drive your Sentri-cleared vehicle across. There could also be a long wait going to Mexico, so be prepared by checking in advance and getting auto insurance before you leave. Connect with Dr. Travelbest email:
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Dr. Mary Travelbest - Sustainable Travel
12/29/2023
Dr. Mary Travelbest - Sustainable Travel
Travel best Special Episode on Sustainable Travel This is Dr. Travelbest Think in years… If you think you’ll live to be 120, you will take better care of the planet. You will take better care of your friendships and your health, too. Even if you don’t live to 120, what’s the harm? I care about being energy aware when I fly and conserving resources. Flying Atlanta to Seattle to San Diego was a waste of many resources, but that was the routing on Alaska Airlines. They have since changed it, but I flew this route several times. Dr Travelbest’s Episode #103 was on Climate Change and travel, and now, at episode #250, it’s time to revisit this. World peace is the goal, and getting there sustainably will help us all. What can solo travelers and all travelers do to help improve the planet? Here are 9 ways to minimize your environmental impact Be responsible for your actions and considerate of others. Use reusable water containers and fill them up after you empty them. Avoid single-use plastics, such as straws and plastic bags. Hydrate, but don’t use more plastic than you need to. Carry less stuff. Take only memories; leave only footprints. Plant trees or participate in reforestation efforts to combat deforestation and promote biodiversity. Ride a bike instead of driving if you can, or walk. Use public transportation when you can. Drive a hybrid or, even better, an electric vehicle. Re-use your towels in a hotel if they are not dirty. Support companies that prioritize sustainability and eco-friendly practices. My biggest mistakes in climate change: Mistake 1: I drove solo for 5000 miles in the summer of 2020 during Covid. That’s a lot of fuel for one person. This summer, I planned to drive solo around Iceland, but I canceled my rental car, partially to help conserve energy, and took public transportation and bus tours instead. Try to waste less gas when you can. Mistake 2: Years ago, I wasted water while running the shower all night long to get the wrinkles out of a dress I had to wear the next day for a job interview. I thought the mist would remove the wrinkles, but it didn’t, and I wasted a lot of water. I should have had a steamer instead. Airlines and climate change: When you fly, try to bring the minimum of items to save on weight and overall energy. Consider carbon emissions from air travel and how they can be reduced or offset. You may argue that bringing a reusable water bottle may not significantly impact the overall issue of climate change. You may be correct, but what if you’re not? What if you do that every day for 10 years? Does it make a difference? email:
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Dr. Mary Travelbest - Reykjavik Iceland
12/22/2023
Dr. Mary Travelbest - Reykjavik Iceland
In this episode, FAQ is: I’ll be going to India soon. What are some ways to prepare for that trip? Today’s Destination is Reykjavik, Iceland Today’s Mistake- Biggest Windstorms in Iceland Travel Advice: Save Money by grocery shopping FAQ: I’ll be going to India soon. What are some ways to prepare for that trip? Answer: To prepare for a trip to India, see if you know anyone who lives there now. It’s the world’s most populated country. Consider talking to them about your travel plans and what you want to do. I visited six cities, starting in Chennai and then Kerala on the opposite coast. Then, I ventured north to Hyderabad. After that, I went to Goa and then to Agra and Dehli. The cities where I had a connection or contact made me travel better. You can read the guidebooks, watch the YouTube videos, and do your homework first. Have a plan or goal for your trip; if your mission is world peace, like mine, let me know how you prepared. Even though I had planned the trip for years in my mind, there’s nothing like going and preparing for the trip while on the trip, too. Listen for some future episodes on India with Dr. Travelbest. Today’s destination: Reykjavik, Iceland Reykjavik, the capital of Iceland, is known for its stunning natural wonders, but it also boasts cultural gems. Stroll through the colorful streets of the Old Town, visit the iconic Hallgrímskirkja church, and explore Reykjavik's vibrant arts scene at Harpa Concert Hall. For a breathtaking exploration of Iceland's unique geological features, embark on the Golden Circle route, which includes Thingvellir National Park, Geysir Geothermal Area, and Gullfoss Waterfall. Don't miss the opportunity to relax in the soothing waters of thermal pools, natural and manufactured. If you plan on exploring Iceland's vast wilderness solo, consider safety. Inform someone of your plans, equip yourself with a fully charged phone, and stay updated on weather conditions. The Icelandic Touring Association provides valuable resources for ensuring a secure and enjoyable solo adventure in the country's stunning landscapes. Despite its chilly climate, Iceland is known for its warm hospitality. Engage with locals at cozy cafes, attend cultural events, and embrace the friendly atmosphere of Reykjavik's pubs. The Icelandic people's warmth transforms solo exploration into shared experiences, fostering connections that make your journey memorable. Take advantage of the opportunity to savor the flavors of Icelandic cuisine in Reykjavik's eclectic restaurants. Indulge in fresh seafood from the grocery store called Bonus, or sample traditional dishes like lamb soup and yogurt-like skyr (pronounced Skeer) at local eateries. Reykjavik's culinary scene is a delightful exploration of Nordic tastes, complemented by the warmth of cozy establishments. Immerse yourself in Iceland's cultural offerings by attending local events and festivals. From music concerts to collegiate sporting events, these experiences provide perspective to your solo Nordic adventure, connecting you with the vibrant spirit of Iceland. Take time to relax amidst Iceland's stunning landscapes. Find solace in the city's hot springs, indulge in a spa day at the Blue Lagoon or at the public pools, where the fee is only $3.00 to visit, or simply marvel at the beauty of the Northern Lights (the Aurora Borealis), during the winter months. I met someone who saw these in September. Let the magic of Iceland's natural wonders be a backdrop for personal reflection and rejuvenation. Reykjavik was founded in 874 by Norwegian Vikings, who discovered the area's geothermal vents and established their first homes there. The city's name, Smoky Bay, comes from the fierce weather that has caused many to perish in the storms here over centuries. Today, Reykjavik has a population of 181,000 and is a walkable city with many tourists. The city is filled with flowers in the summer, and the long summer days make for short flying times to New York, Seattle, and DC. Reykjavik is the main city in Iceland, a must-visit for those seeking an alternative attitude, fresh produce, and innovative chefs. Other notable attractions include Hallgrimskirkja, eco-consciousness, geothermal swimming pools, and beaches, moonscapes close to town, and a monument to the Vikings on the waterfront. Iceland's exports include fish, and the country has a parliamentary democracy and hydrogen-powered transport expertise. The energetic and uninhibited culture, a mix of Scandinavian and Celtic origins, offsets the high cost of living. The popular discussion topics are Icelandic sagas, elves, whale watching, horse riding, hiking, and hot dogs with remuladi and mayonnaise sauce. Today’s Mistake- Biggest Windstorms in Iceland My sister and her husband went to Iceland in February 2020. They hit a big storm season and had trouble with all of the plans they had made. Be prepared for weather adjustments. I was there in August 2023, and the weather was mild. T-shirts and light sweaters were all that were needed. Today’s Travel Advice-Save Money by grocery shopping In Iceland, you can find prices exceptionally high, especially in restaurants. I could save much money if I made at least one meal daily from things I bought at the grocery store. I stocked up on chocolate for gifts for the family, too. Connect with Dr. Travelbest email:
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Dr. Mary Travelbest - Fort Bragg CA
12/15/2023
Dr. Mary Travelbest - Fort Bragg CA
Today’s destination: Fort Bragg, California Fort Bragg is nestled along the stunning Northern California coastline. Whether you drive along the scenic Pacific Coast Highway or opt for a flight, Fort Bragg welcomes you with its coastal charm. Settle into the serenity of local inns and bed and breakfasts that grace Fort Bragg. Consider accommodations like an Airbnb, VBRO, or chain hotel nearby for a restful retreat with the soothing sounds of the nearby ocean. Before venturing into the natural wonders surrounding Fort Bragg, stroll along Glass Beach, known for its sea glass treasures. The Mendocino Coast Botanical Gardens offer a tranquil haven of blooming flora and breathtaking ocean views, providing a perfect introduction to the region's coastal beauty. You can wear comfortable walking shoes and explore the scenic trails that hug the coastline. The Glass Beach Trail offers a gentle walk with panoramic ocean vistas. At the same time, the Mendocino Headlands State Park trail system provides more extensive options for those seeking a longer coastal adventure. Each step unveils the rugged beauty of the Northern California shore. Solo coastal adventures require mindfulness of safety. Keep someone informed of your plans, have a fully charged phone, and be aware of tide schedules if venturing close to the shore. The local visitor center and park rangers are valuable resources for ensuring a secure and enjoyable solo exploration. If it’s running, be sure to take the Skunk Train. It’s unforgettable. This 2-hour, 16-mile, round trip will take you over the Summit (elevation 1,740 feet), through Tunnel #2, and down into the Noyo River Canyon. The railbike experiences offer an entirely new way to see the redwoods. Fort Bragg's coastal community is known for its warmth. Engage with locals at the charming shops and eateries along Main Street, and you may uncover hidden gems and insider tips. The small-town hospitality of Fort Bragg transforms solo exploration into a shared coastal experience. Savor the flavors of the Pacific at Fort Bragg's coastal eateries—delight in fresh seafood at places where ocean-to-table dining becomes an immersive culinary experience. Treat yourself to locally inspired dishes, embracing the coastal bounty. Immerse yourself in the coastal culture by attending local events and festivals. From art exhibitions to seaside markets, these experiences add a cultural layer to your solo coastal adventure, connecting you to the vibrant spirit of Fort Bragg. Allocate time for relaxation and reflection along the shores of Fort Bragg. Discover hidden coves for quiet contemplation or indulge in a spa day at one of the local wellness retreats. Let the soothing sounds of the Pacific Ocean become the backdrop to your moments of personal introspection. Today’s Mistake- Losing my earbud I have lost multiple earbuds, and that hurts. I drop them, they fall out of my bag, or I leave them behind. I recently purchased a more expensive brand of earbuds, so I hope that this will improve my sound quality and make me less likely to lose them. Do you have tips on this, too? Today’s Travel Advice: For dry skin, use protection. As the weather gets colder, my skin gets drier. I use more skincare products during the winter months. I use it on my fingernails, hands, and lips. Temporarily protect your cracked or chapped skin with a petroleum-based barrier. It will also protect your skin from cuts, scrapes, burns, and the drying effects of wind and cold weather. Don’t use this on deep wounds, animal bites or serious burns. Connect with Dr Travelbest email:
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Dr. Mary Travelbest - Julian CA
12/08/2023
Dr. Mary Travelbest - Julian CA
This episode's FAQ is: I have no vacation time and want to travel. What would you suggest? Today’s Destination is Julian, CA Today’s Mistake- Not carrying a second payment option Travel Advice: Bring earplugs FAQ: I have no vacation time, and I want to travel. What would you suggest? Answers: I have felt this way often. You should find a job with more flexibility and rewards results, not just for being present and punching the clock. If you want to do both, consider a job requiring you to travel, and then add a weekend day before your trip and one at the end. That way, you can do your work and get the job done. You can get travel in on your days before and after. You could always negotiate with the boss for more vacation time. Here are two alternative questions for the travel dreamers listening. What about taking shorter trips throughout the year instead of one long vacation? Have you considered volunteering abroad to gain travel experience while making a positive impact? Comment: Some may say that travel is a luxury, not a necessity, and you should prioritize saving money. I spent the same or less on my around-the-world trip than I would have at home in 2023. If you budget well, you could do the same. Today’s destination: Julian, Ca As a solo female traveler, Julian, California, a quaint town of 2000 residents northeast of San Diego by 60 miles, offers a unique opportunity to step back in time and immerse yourself in history and culture. The population is small, but it grows when tourists arrive. Safety is a top priority, and plenty of accommodations include camping or glamping in the Cuyamaca Mountains, cozy bed and breakfasts, and inns. Artists, photographers, writers, and musicians flock to Julian. If you're a fan of apple pie, you'll definitely want to try it here! But there's also much more to do, from hiking and exploring art galleries to shopping, stopping for tea, getting a massage, and even stargazing in this officially designated Dark Sky city. For the adventurous traveler, you can explore the tunnels of a gold mine with a guided tour of secluded mines or try your hand at gold panning. And if you have a car, stop by Dudley's Bakery in Santa Ysabel on your way home for a delicious treat. If you're traveling in the winter after the season's first snowfall, be aware of potential traffic and challenges. It may be best to wait until the end of the season when the crowds are fewer. But overall, Julian is a welcoming and charming destination for solo female travelers looking for a taste of history and adventure. Today’s Mistake- Not carrying a second payment option My credit card was not accepted, and I did not have money to pay the bill. I was embarrassed. I did not have a second card, so I had to get an IOU and pay as soon as possible. Always have a backup plan if one credit card is not accepted. Today, you have new options, including Apple Pay, Google Pay, and apps like Venmo, so it’s easier. Not all businesses accept digital payments, so cash may be the best backup in those instances. Today’s Travel Advice-Bring earplugs You never know when you will be surrounded by a loud noise or unable to concentrate. The earplugs will help at a concert, especially if your seat is by the speaker. They pack small and can save your ear from permanent damage. They may distort the sound quality of the concert, diminish your enjoyment of the experience, and defeat the purpose of a live performance, but the health of your hearing is important for long-term sound quality. Connect with Dr. Travelbest email:
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Dr. Mary Travelbest - Suva Fiji
12/01/2023
Dr. Mary Travelbest - Suva Fiji
In this episode, the FAQ is: Should I travel while I am still working or wait until retirement? Today’s Destination is Suva, Fiji. Today’s Mistake- Eating expired food. Travel Advice: travel in a circle for the best time management. FAQ: Should I travel while still working or wait until retirement? Both options have their benefits. If you are currently employed and have a steady income, it might be a good idea to travel now as you would be able to manage the expenses of traveling. Additionally, your company’s health insurance plan may provide coverage regardless of where you travel. There are some counterarguments to the idea of traveling while still employed. For example, if you are in a high-pressure job, taking time off to travel might be difficult, and the stress of your job may make it difficult to enjoy your trip. Also, leaving them for an extended period might not be ideal if you have a family. On the other hand, waiting until retirement to travel might mean you miss out on specific experiences better enjoyed while you are young and physically active. Additionally, if you wait too long, you might not have the same level of energy and enthusiasm that you would have had when you were younger. I traveled while still working, but I took 90 days off when I traveled around the world this summer. However, you may regret not starting earlier if you wait until retirement. I want you to know that the decision depends on your ambition and the available time. Today’s destination: Suva, Fiji. Bula, or cheers, to a beautiful trip! Today’s Mistake- Eating expired food I made pancakes without checking the label. I got awfully sick about 20 minutes later. I had what they call the two-bucket problem. You can figure it out. When I looked at the label on the ingredients, it expired 8 years ago, so that was my problem for not checking the expiration date. Don’t cook food that is expired like I did. Today’s Travel Advice: Travel in a circle for the best time management. I flew in a circle around the world and got to see a lot. Like me, you can look at the map and circle the places you plan to visit. With a pen or using stickers, Map out the most circular route and stick to it so you don’t need to backtrack if possible. If you foresee that happening, try to move that other item to another day or save it for the next time you are nearby. I always try to leave something for the “next time” I visit a region. Connect with Dr Travelbest
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Dr. Mary Travelbest - Glasgow Scotland
11/24/2023
Dr. Mary Travelbest - Glasgow Scotland
This episode's FAQ is: How do I know what to pack? Today’s Destination is Glasgow, Scotland Today’s Mistake- Bee stings Travel Advice: Limit yourself to one book FAQ: How do I know what to pack? Answer: It’s a common question, so let’s tackle it. Look at the weather forecast for the city where you are going. Consider the types of activities you plan to do. Remember, you can always buy, rent, or even borrow from someone when you get there in case you don’t have the right items packed. For example, I bought an umbrella in Vietnam on my around-the-world trip. It was the best $3.00 spent because it kept me dry, shaded me from the sun, and was a wind protector for the next 12 weeks. Whether you pack an umbrella or not can depend on your destination. Traveling as light as possible will free you from many things you don’t know about now. Even the most seasoned travelers have faced this question, so you are not alone. Today’s destination: Glasgow, Scotland If you're interested in art and history, you won't be disappointed in Glasgow. The city has many museums and galleries, including the Hunterian Art Gallery, which is a must-see. You can also visit the Glasgow Cathedral, one of the most famous buildings in the city. For a taste of the outdoors, head to Pollok Country Park and the Burrell Collection, which are on the South Side, southwest of the center. You might need to take a city bus or two to get there, but it's well worth it. I took a train back to Glasgow, as the station was near the area I was heading next. Today’s Mistake- I had two nasty bee stings Try to avoid a bee sting. or two, and remember that bees help pollinate our crops and gardens. Today’s Travel Advice- Limit yourself to carry one book at a time. Connect with Dr. Travelbest
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Siem Reap, Cambodia
09/30/2023
Siem Reap, Cambodia
Siem Reap, Cambodia I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange. In this episode, the FAQ is: How can I stay hydrated when it’s humid and hot? . Today’s Destination is Siem Reap, Cambodia Today’s Mistake- Taking the long way instead of a more direct flight. Travel Advice: Practice Google Maps on foot before you leave on your trip FAQ: How can I stay hydrated? From my personal experience, I needed help with this in Southeast Asia. The climate was so different from Southern California, where I live. I had to adjust my body to these climate conditions. I had to be very aware of my intake of liquids and not drink much if any, caffeine. I am not a medical doctor, but here’s what I learned. Rest during the day. Swim if you can. Keep your body cool and do it early in the morning if you must go out. I had to respect my kidneys as they filtered all of this water. I had to monitor the color of my urine to try to keep it clear in color. Today’s destination: Siem Reap, Cambodia Siem Reap, a resort town in northwestern Cambodia, is the gateway to the ruins of Angkor, the seat of the Khmer kingdom from the 9th–15th centuries. Angkor’s vast complex of intricate stone buildings includes preserved Angkor Wat, the main temple pictured on Cambodia’s flag. Giant, mysterious faces are carved into the Bayon Temple at Angkor Thom. The capital is Phnom Penh. Listen for the earlier episode on that city. I arrived by bus and immediately rode to the Backpacker’s Chill Hostel. My tuk-tuk driver was named Nuk, and he was reliable. He brought me to all of the places I needed to see. Ask for him if you go there because he could use the business. What are some of the things that I did? The first was the temple, Angkor Wat. I went at sunrise, meaning I had to get the ticket first. So, he knew where to get the ticket and how to navigate the complicated process, making it easy. Then we drove to the temples, which will take a full day. It’s so hot, you should go early. It was raining, but still very humid. Bring an umbrella for the sun. Limit your outdoor activities besides swimming. Angkor Wat reminded me of Disney in some ways, but this was REAL. It was from 1000 years ago. The temple is huge and not crowded like Disneyland. Cambodian Food: 10 Traditional Dishes You Should Taste, even if you are not a foodie…. ● Amok (Coconut fish curry) ... ● Kuy teav (Noodle soup) ... ● Nom Banh Chok (Khmer noodles) ... ● Samlar machu (Sour soup) ... ● Kampot Pepper Crab. ... ● Lap Khmer (Beef salad) ... ● Pleah sach ko (Beef ceviche) ... ● Samlar kari (Chicken curry) Today’s Mistake- Taking the long way instead of a more direct flight. Today’s Travel Advice-Practice Google Maps on foot before you leave on your trip I want to bring meaning to your travels. Send a question or travel tip to [email protected]. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please. Connect with Dr Travelbest email:
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Nacpan Beach, El Nido, Philippines
09/30/2023
Nacpan Beach, El Nido, Philippines
Nacpan Beach, El Nido, Philippines In this episode, the FAQ is: How should I celebrate my birthday when on a trip? . Today’s Destination is El Nido, Philippines, Part 1, Nacpan Beach Today’s Mistake- Getting a bug in my ear Travel Advice: Renew that passport FAQ: How should I celebrate my birthday when on a trip? Answer: Happy Birthday. It would be best if you undoubtedly celebrated it, especially when you are traveling. Make sure you have plenty of drinks for free that day, from a 7-11 Slurpee to a Peet’s Coffee, Jamba Juice, and a shake from Sonic, Del Taco, and Arby’s. It’s a great day to eat at Denny’s, for the Grand Slam is free, too. The notes list lots of freebies for you, so celebrate the festivities solo or with friends. Today’s destination: Nacpan Beach, El Nido, Philippines El Nido is a Philippine municipality on Palawan Island. It’s known for its white-sand beaches and coral reefs and as the gateway to the Bacuit archipelago, a group of islands with cliffs. One of those beaches was Nacpan. I took a ride from Mark on a trike. I brought snorkeling gear and spent the day swimming, lounging, and relaxing. Listen in a few minutes to hear my mistake about an ant. The beach is well maintained and tourist-friendly, without being too commercial. There are resorts on the water and a restaurant/bar with decent food. They also have plenty of filtered, free drinking water for those who need hydration. The free showers are accessible to all, and the restrooms are clean. For all of this, there was a small entrance fee. In addition, we paid about $10. US to use a chaise lounge all day, which was acceptable for convenience and shaded. I took several long walks along the beach, which was too hot to walk barefoot on the sand, except by the water. The waves were calm. The water was shallow and clear. It was ideal for a relaxing day at the beach. Today’s Mistake-Getting a bug in my ear While relaxing on a chaise lounge at Nacpan Beach, I enjoyed the shade of a tree and the chance to rest and doze a bit. Then, all of a sudden, I woke to a real scare. Something was in my ear, and I could not get it out. I’ve never felt this before, and it was a big deal. I was alone, and I got up and spoke loudly, so when I asked a stranger for help to look in my ear, he was patient and kind and said, It’s only an ant, and removed it. That was traumatic for just a few minutes, but I guess it happens often. I hope this never happens to you, but if it does, don’t worry. The ant does not want to be there, either. Today’s Travel Advice-Renew that passport Check your passport expiration date: If you have less than six months left, get it renewed now. Many countries will not allow you entrance, and it is best to get it done before you forget. Connect with Dr. Travelbest email:
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Kinsale, Ireland
09/30/2023
Kinsale, Ireland
Kinsale, Ireland In this episode, FAQ is: Where was your favorite place on your 90-day trip? . Today’s Destination is Kinsale, Ireland Today’s Mistake- Leaving my phone at the San Francisco airport counter Travel Advice: Keep your cool, especially when it’s hot. FAQ: Where was your favorite place on your 90-day trip? Answer: I can’t give you a favorite place overall, but I can give you one for each country. Let me start with the first country, the Philippines. I so enjoyed the snorkeling in El Nido, on the island of Palawan. It was an adventure in itself, as I landed in Manila, then in Puerto Princesa, and then took a bus to El Nido. Once I arrived, it was beautiful, tropical, and walkable. There were many nearby beaches to visit. The town had some good restaurants, and it was easy to converse in English with most people. Everyone here was friendly and relaxed, so they were on “island time” for the most part. The fresh fruits and fish dishes were memorable. Today’s destination: Kinsale, Ireland One of my favorite small towns in Ireland is Kinsale. I was there in the 1980s and again forty years later, and it’s still a quaint, beachy, Spanish-looking town. Getting to Kinsale is only about 40 minutes by bus from Cork, where there is an airport. But it’s not so easy to get to if you are in Dublin, because that’s another 4 hours by bus or train. It’s in the southeast part of the Island of Ireland and is a harbor town with plenty of boats and history. City Tours, operated by Don and Barry, which are Historic Strolls and start downtown Kinsale. They are recommended by Rick Steves and by me. Don and his wife Jill are local legends regarding history and local storytelling. Today’s Mistake- One big mistake: Leaving my phone at the San Fran airport counter Today’s Travel Advice-Keep your cool, even when it’s hot. I want to bring meaning to your travels. Send a question or travel tip to [email protected]. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please. Connect with Dr. Travelbest email:
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Phnom Penh, Cambodia
09/30/2023
Phnom Penh, Cambodia
Phnom Penh, Cambodia I’ve been on a 90-day trip to every time zone around the globe. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item,” that fit under the seat in front of me on a plane. In this episode, the FAQ is: Should I bring earplugs on my trip? . Today’s Destination is Phnom Penh, Cambodia Today’s Mistake- I left my phone at the bus office. Travel Advice: Keep a pen handy FAQ: Should I bring earplugs on my trip? Yes. You can first step away from the noise, turn the volume down, or try these tips to save your hearing. Noise-canceling headphones may be preferred, but you can use earplugs if traveling light. Do they work well? They are better than nothing. Here are three steps to using foam earplugs: Roll, pull, and hold. Roll them to fit your ear, pull back your ear, and then insert them until they fit comfortably. The show notes have tips to help you out. Today’s destination: Phnom Penh, Cambodia …..before you go, read up on the region's history and try to understand the heartbreaking things that happened in this country. The country went through some tough years in the last century. They are a comparatively less developed country, but the people have hope for the future. Phnom Penh, Cambodia’s capital, meets at the junction of the Mekong and Tonlé Sap rivers. Historically, it became a trading hub for the Khmer Empire and French colonialists. Listen to the Siem Reap podcast if you can later on. I flew here from Ho Chi Minh City, but taking a bus and a lot cheaper would have been easy. Cambodia Angkor Airlines is reputed to have the best safety standards in the country, although I noticed that my plane was very seasoned. It was a much older model. US citizens need to apply for a Cambodia visa. Cambodia e-visa cost: The Total fee is USD 36, and the E-visa processing time takes 2 - 5 business days. I had to change the date of birth on my visa application, as it was incorrect, which was easy to accomplish. Between when I first submitted it and it printed out, the date got switched, so I fixed it ahead of time. Rice (bai) is the most essential food in the country, and more than 2,000 species once grew in Cambodia. There's hardly a dish that does not contain rice, including noodles made from rice, desserts, cakes, and alcoholic beverages, and no Khmer meal is complete without boiled rice. Although Cambodia's official currency is the Riel, the US Dollar is used in most transactions, so I recommend taking some US Dollars in cash (with some small denomination notes). The city’s walkable riverfront is lined with parks, restaurants, and bars, including the ornate Royal Palace, Silver Pagoda, and the National Museum, displaying artifacts from around the country. At the city’s heart is the Art Deco Central Market. I did a lot of mid-day walking along the river at Sisowath Quay, the most popular downtown promenade. There were few people there mid-day. It is scenic; you can see boats on the Tonle Sap River and look across a beautiful vista. Walk here between the Royal Palace and Wat Phnom. My hotel in Phnom Penh was across the street from the Independence Monument and near the Cambodia Friendship Monument. They called it the Monument District. At night, the locals, by the hundreds, walked in a counterclockwise direction around the park to get some fresh air and exercise. It was a social experience, too. Families and singles all gathered here. I was part of the walk since I had been too hot to walk much during the day's heat. The Independence Monument in Phnom Penh was built in 1958 to memorialize Cambodia's independence from France in 1953. It stands on a roundabout at the intersection of Norodom Boulevard and Sihanouk Boulevard in the city's center. In the Khmer Rouge's Security Prison S-21, it was here that some of the regime's worst torture atrocities were carried out. More than 17,000 people passed through these gates between 1975 and 1978, accused of betraying the revolution in some way. The Tuol Sleng Museum was where prisoners were housed, a former school. You can see photographs of what happened here. You can walk through the prison rooms, formerly classrooms. It’s two stories, with offices and rooms with evidence of those killed. The detailed notes and photographs remain along with some of the remnants of furniture and statues of those who died. I took a tuk-tuk to visit this sad place at Street 113, Phnom Penh. I was unhappy but hopeful for a better future when I left here. Today’s Mistake- I left my phone at the bus office. While waiting for the bus, I entered the station and met the people working for the bus tour company. I had about an hour to wait, so I said hi and then sat down to relax from the sun. What I forgot at the desk was my phone. About ten minutes later, the driver arrived and said it was time to board the bus. In my rush, I left my phone on the desk. We started down the road, and then I remembered, so I told the tour guide I needed to get out. He said he would call and make sure they had it, and we would soon go back for it after we dropped someone at the hospital. I thought that was strange, but that’s precisely what happened. That was my second time leaving my phone behind on this trip. I was learning a lesson again. Not to leave my phone anywhere. Don’t be like me. I was lucky. You may not be so fortunate. Today’s Travel Advice-Keep a pen handy In today’s world of digital technology, one thing you will still need is a pen. There will be a time you need to write down something to remember. It could be a code, a phone number, or a key phrase. Keep something to write with nearby. Connect with Dr. Travelbest email:
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Special Episode: Hotels in Del Mar, CA
09/30/2023
Special Episode: Hotels in Del Mar, CA
Special Episode: Hotels in Del Mar, CA Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, for women like you who need extra support traveling (slowly) one woman at a time. Please share this podcast with your mom, aunts, and friends. I appreciate your feedback. I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item” that fit under the seat in front of me on a plane. In this episode, FAQ is: Where was your next favorite place on your 90-day trip? . Today’s Destination is: Special Episode: Hotels in Del Mar Today’s Mistake- I booked a hotel that was really a hostel in Manila Travel Advice: Book at the source when you can and pay less plus control more. FAQ: Where was your next favorite place on your 90-day trip? Answer: For Iceland, the favorite place was Akureri, in the deep north of the country. It was a town of 20,000 residents, nestled in beautiful mountain areas. During my stay, there was an event for long-distance runners. The town came out to cheer them across the finish line after 100 miles of running, all the way from Godafoss. They had 43, 28 and 19 kilometer races, too. That was a powerful message to residents about getting and staying in shape. I’ll do a podcast about this town soon, but for now, just say A-Ku-Rare-E, accent on the first syllable. That’s how they speak in Iceland. . Today’s destination: Hotels in Del Mar, CA Suppose you’ve been to San Diego, California, a small beach town north of the city called Del Mar. “In Spanish, Of the Sea” literally. The town's size is small, less than 4000 people. You know that the tourists take up a big portion of the traffic in summer and during the horse racing seasons at the Del Mar Thoroughbred Club, 6 weeks in summer and 4 weeks in November. L’Auberge, part of the Noble House Hotel Chain, is the highest-priced and most luxurious property of those near the beach. I met Taylor Webber, the Guest Experience Coordinator. Hotel Indigo, Del Mar, and next door to… Premiere Best Western, also called Hotel Del Mar Del Mar Hotel upgraded from being the Del Mar Motel for many years. I met with the GM, Leslie Chavez. Del Mar Hilton, near the Racetrack, is the lowest-priced one listed. the Yelp Reviews are less than favorable here. You can google this and find hotels priced at $2500 a night at resorts like La Valencia. The price is not listed here for the Fairmont, Del Mar, which is in a different zip code several miles away. If you really want to stay IN Del Mar, you should consider one of these hotels, and I’ve been to each of them recently. If you have visitors this fall or winter, you may be in luck to score a room for them. One of the best things I like to do in Del Mar is walk on the beach. You can also bring your dog to the beach during certain seasons on a leash. Tomorrow, I am going to a dog surfing contest in Del Mar. Seriously fun. The link is in the show notes if you want in next year. One famous local resident is Bill Gates. He has a bachelor pad, recently upgraded, although purchased in 2020 for $43 million. Today’s Mistake- I booked a hotel that was really a hostel. It was called the White Banana but changed its name. It was The Connector. The ad said, “kitchenette, deluxe new room,” It was old, broken, and dirty, and cash payment was due upon arrival—no money back for no-shows. Reviews were 7/10. I was stuck to pay for my stay or lose my reservation while I tried to find somewhere else. Loud street noise. Blocked out windows. Not a good part of town. The repairman entered my room without even knocking. He apologized, but that should NEVER happen. The kitchenette had a refrigerator and a sink. There is no electrical outlet or even any silverware or dish. All was dirty. AC was broken. I caution if it seems too good online. Today’s Travel Advice-Book at the source when you can and pay less plus control more. Search out listings on websites like Expedia and Booking.com, and check reviews on reputable websites. THEN book directly with the properties and airlines when you can. That will give you more control as the middleman is removed, and the transaction should be less expensive, usually. I want to bring meaning to your travels. Send a question or travel tip to [email protected]. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please. Connect with Dr. Travelbest email:
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Mekong Delta, Vietnam
09/30/2023
Mekong Delta, Vietnam
Mekong Delta, Vietnam Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide for women like you who need extra support traveling (slowly) one woman at a time. Please share this podcast with your mom, aunts, and friends. I appreciate your feedback. I’ve returned from a 90-day trip around the globe to every time zone on the planet. My mission is world peace through cultural exchange. I was sustainable when I could by using local transportation, buses, and trains. I was solo, carrying a small backpack, called a “personal item,” that fit under the seat in front of me on a plane. In this episode, the FAQ is: What was the most memorable experience on the 90-day trip? . Today’s Destination is the Mekong Delta, Vietnam Today’s Mistake- Booking last-minute hotel rooms Travel Advice: - Have a backup plan, even with Pre-Clearance options, such as in Dublin, Ireland FAQ: What was the most memorable experience on the 90-day trip? Answer: One of the most memorable things was going to a community protest movement in Tel Aviv, Israel. The family I was staying with, including a mom and her two children, was planning to attend a protest. She asked me if I would like to come. I said yes, even though I had not been to a protest in decades. It was peaceful. It was attended by about 50 people in front of the Pardes Hanna City Hall. I did not understand the words, the signs, or the full message, but I felt the personal impact that it was important to these people to be heard and seen. See the show notes for details. Today’s destination: Mekong Delta, Vietnam Going through 6 countries, the Mekong River flows 3,000 miles from the Tibetan plateau to the South China Sea. It boasts the world's largest inland fishery. It accounts for up to 25 percent of the global freshwater catch and provides livelihoods for millions of people. You may even see live crocodiles; even though I did not, you can swim in the river. From the lobby of my HCMC hotel, Me Gusta, I booked a two-day tour for $59 plus $6 for a single room. This was a low-budget tour, but I did not know it then. This tour was to the Mekong Delta, so here are a few highlights of that English-guided tour. The Mekong Delta in southern Vietnam is a vast maze of rivers, swamps, and islands, home to floating markets, Khmer pagodas, and rice paddies. Boats are the primary means of transportation, and tours of the region often start in nearby Ho Chi Minh City or Can Tho, a bustling town in the heart of the delta. My tour hotel was two-star. It had cockroaches. Breakfast was two eggs on a plate, and that was it. I asked for more and got one more egg. Here is where some courage kicked in after breakfast. I was directed to ride on the back of a motorcycle during the morning rush hour to the tour bus in light rain. That was how I got to my bus on day 2. I had no choice, so I agreed. We rode over a bridge that had collapsed in 2007, said my tour driver, Andy, from Sunrise Tours. Later that day, Andy was the one who arranged my adjusted bus trip, and to get to the public bus instead of going back to Ho Chi Minh City, he got me to Phu Quok. I got picked up at the Farm Place. Before getting on this bus, I had to remove my shoes. That was how they kept the bus clean. We stopped at a gas station to use the restroom, which was filthy. It took the Futa bus to Can Tho and a van to the bus station. I took the Superdong Ferry to Pho Quok. To get there, I had to get to the Phuong Trang bus station and head to Rach Gia. The island of Phu Quok, felt like Hawaii to me. Immediately, I felt the tropical breezes and much tension was gone. I got a massage first thing. I needed it, as I had been feeling miserable with a sinus infection for the past two days. Without a hotel reservation, I walked along the main downtown commercial area with many touristy places strip until I found a nice place with a room. The room was noisy, and construction noise was on the other side of the wall, so I asked to be moved and was. I stayed at a beach bungalow and then rested. Once I felt good, I swam in the ocean at sunset. I slept well, rose early for a 5 a.m. taxi to the airport, and was the first one at the airport for a flight on Vietjet Airlines. No freeways. 1-2 lanes each way. Motorcycles and lots of noisy horn beeps. Today’s Mistake-.Booking last-minute hotel rooms It was a mistake to book last-minute hotel rooms in Vietnam. I should have done my research before and picked some more congenial places. Instead, I got what were leftovers that no one else wanted. I was not sad because I did want to experience what the locals experienced. And I had that. If I were to do it again, I would have planned better and been more sure about what my rooms would be like. Today’s Travel Advice- Have a backup plan, even with Pre-Clearance options, such as in Dublin, Ireland Always have a backup plan in case your trip is interrupted. I heard about some passengers who arrived at Dublin Airport expecting to fly home to the USA, but when they arrived, the customs office was closed, so they missed their flights. Instead, they had to pay a lot to book on other airlines. It cost them dearly. If they had a backup plan or had looked into this situation, they could have avoided this issue. The show notes have details on this pre-clearance. I want to bring meaning to your travels. Send a question or travel tip to [email protected]. Sign up for the mailing list here. We can connect on my website, Facebook page, group, or Instagram. Subscribe to YouTube, Twitter, or other social channels. Find the 5 Steps to Solo Travel series on Amazon. The show notes have more details for you to connect. Support this podcast with a review, please. Connect with Dr. Travelbest email:
/episode/index/show/drmarytravelbest/id/28186601