Energy is Love
Join relationship coaches, Steph & Craig, as they aim to break the stigma of perfection by sharing the realities of their relationship. It's an inside look into what it really takes to be connected and in Love. It's messy. It's vulnerable. It's raw and it's real. They're a happily married couple doing their best to not let their past traumas get in the way of their future. Enjoy!
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Ep. 382- This is the End
04/15/2024
Ep. 382- This is the End
This is the last episode of Energy is Love. It's hard for us to believe but it's coming to an end. Doing the podcast for the past 8 years changed our lives an in some ways, we credit it with saving our relationship. Thank you to everyone who was a guest on the podcast over the years and extra special thank you to all of you who have listened and supported the podcast all these years. We hope you come join us for our new podcast, the Steph and Craig Show. Learn more at- With all the Love and deepest of deep gratitude, Steph & Craig Facebook- YouTube- Instagram- TikTok-
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Ep. 381- 2023 Wrapped
12/18/2023
Ep. 381- 2023 Wrapped
The final episode of 2023 has everything you could wish for. There's laughter, there's tears. There's excitement and drama. Join us as we recap one of the most amazing years of our relationship. Thank you to everyone who supported us this year. We're serious when we say, we wouldn't be where we are without your support. With Love, Steph & Craig Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 YouTube- Instagram- Facebook- Threads-
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Ep. 380- Expectations
12/11/2023
Ep. 380- Expectations
We delve into the idea that expectations might be at the root of our pain and suffering. We focus on the healing journey that comes with releasing unrealistic expectations—whether they be expectations we place on ourselves, others, or life in general. We explore the profound freedom that can be found in embracing the present moment without the burden of predetermined outcomes. If you've ever grappled with the weight of unmet expectations or are curious about the path to a more liberated and fulfilling existence, this episode is for you. Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 YouTube- Instagram- Facebook- Threads-
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Ep. 379- Questioning Beliefs
12/04/2023
Ep. 379- Questioning Beliefs
We open up about the internal tug-of-war between a past self and the yearning for a future version of us. We share personal stories and delve into the complexities of feeling stuck between two different belief systems. Are there outdated notions holding you back? Are there fears or doubts preventing you from fully stepping into your future self? Together, we unpack these questions and shed light on the transformative journey of letting go. From self-limiting beliefs to outdated narratives, we explore the liberating power of shedding what no longer serves us. It's time to embrace the transformative power of letting go and forging a path towards the best version of you. Call in your questions now and leave us a voicemail. We answer a new question every week. The phone number is 423-521-0355 YouTube- Instagram- Facebook- Threads-
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Ep. 378- People Pleasing and the Fawn Response
11/20/2023
Ep. 378- People Pleasing and the Fawn Response
Hello everyone, This is a deeply important episode of the podcast, and we want to share with you why it is so special and powerful to us. This episode changed how we see everything about our lives, and we don't say that lightly. During the episode, we explore people-pleasing through the lens of the Fawn response. The raw vulnerability of this episode offers an inside look into a private side of our relationship that we don't normally share on the podcast or publicly, for that matter. We experience moments like this in our relationship all the time, but they are close, intimate, sacred moments where we support one another with unconditional Love as we heal. We invite you to listen with an open heart and get curious about what may come up for you. Like we said, it changed how we see everything. Lastly, if you feel moved or impacted by this episode, please share it. We're excited to share this episode with the world because we believe it will be incredibly healing for so many. Thank you for listening and supporting the podcast. With our Deepest Love, Steph & Craig YouTube- Instagram- Facebook- Threads-
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Ep. 377- Guilt Trips
11/13/2023
Ep. 377- Guilt Trips
In this emotionally charged episode, we bravely delve into the challenging terrain of guilt, a topic that has long lingered in the Shadows of our personal journeys and our relationship. Candidly sharing our struggles and vulnerabilities, we explore the complex web of emotions tied to guilt and unravel its deep-rooted connection to fear. Join us on this introspective journey as we confront the uncomfortable truths surrounding guilt. We reflect on the ways guilt has shaped our behaviors, choices, and relationships. We hope this episode serves as a catalyst for self-reflection, encouraging you to examine your own relationship with guilt and fear. Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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Ep. 376- Power Dynamics
11/06/2023
Ep. 376- Power Dynamics
We're tackling a big topic on this episode. How do power dynamics play out in your relationship? We share how they've worked in ours as well as how they've evolved and changed over the years. Tune in to gain a deeper understanding of how power operates in relationships and how you can work towards fostering healthier, more equitable dynamics with your partner. Enjoy this engaging exploration of the ever-evolving landscape of power in relationships. Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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Ep. 375- The Language of men
10/23/2023
Ep. 375- The Language of men
Our conversation on this episode stems from an interview Meryl Streep gave where she referenced a women's ability to speak the language of men and how this crucial skill is needed in order to survive in our patriarchal society. Join us as we explore the broader implications of adapting to societal norms and expectations, as well as, reflect on the historical context of gender roles and the evolution of women's voices in our world. Tune in to gain a deeper understanding of how language, communication, and adaptation intersect to shape our lives and relationships. Enjoy Watch the interview Meryl Streep here- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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Ep. 374- Conformity Life Crisis
10/09/2023
Ep. 374- Conformity Life Crisis
We explore the intriguing concept that your midlife crisis might mirror the same existential crisis you experienced during your teenage years. Join us as we navigate the complex terrain of identity, purpose, and self-discovery that often defines these critical life junctures. We delve into the surprising parallels and transformative insights that link these seemingly disparate phases of life. Tune in to gain a deeper understanding of how these moments of crisis can serve as catalysts for personal growth, self-realization, and the pursuit of a more authentic life. Discover the connections between your past, present, and future, and find resonance in the shared journey of self-discovery. Enjoy! Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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Ep. 373- What do I do next?
10/02/2023
Ep. 373- What do I do next?
Ok, you have some new deep awareness on your healing journey and it changes how you've been looking at things, what do you do next? Join us as we explore the practical strategies and emotional facets of embracing change after a significant shift in awareness. We share personal stories, valuable tips, and actionable advice to help you make the most of your evolving perspective. Tune in to discover how to integrate newfound awareness into your life and continue progressing on your path towards healing and personal development. It's time to embrace change, celebrate your growth, and live in alignment with your evolving truth. Enjoy! Watch the Reel that sparked this episode- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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Ep. 372- Our Top 5 Spiritual Movies
09/25/2023
Ep. 372- Our Top 5 Spiritual Movies
Get ready for an engaging episode where we dive deep into our favorite movies that touch upon themes of Spirituality, Energy, and the profound belief in something greater than ourselves—Love. These cinematic gems have left an indelible mark on our lives, and we're excited to share our insights and experiences with you. Join us as we dissect these films, exploring their hidden meanings, impactful moments, and how they've influenced our spiritual journeys. So, grab your popcorn and join us for a cinematic journey that transcends the ordinary and touches the soul. Enjoy! We want to hear from you! Share your favorite movies that resonate with these themes by reaching out via our website. Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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Ep. 371- What's had the biggest impact on your healing journey?
09/18/2023
Ep. 371- What's had the biggest impact on your healing journey?
Join us for an insightful episode where we reflect on the profound moments and pivotal factors that have left a lasting impact on our individual healing journeys. We explore the lessons we've learned, the challenges we've faced, and the tools that have proven invaluable along the way. Whether you're just starting your own healing journey or seeking inspiration to continue, this episode offers a wealth of information. Enjoy! Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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ELP 370- Time, Energy, and your Imagination
09/11/2023
ELP 370- Time, Energy, and your Imagination
We explore the idea that we're able to connect to future, as well as past, versions of ourselves in order to gain insight and guidance for where we currently are on our journey. Can you feel different versions of yourself connecting through space and time? Get ready for a thought-provoking conversation that will expand your horizons and inspire you to tap into the limitless power of your own imagination. Enjoy! Join our monthly healing community- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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ELP 369- Why do we Self-Sabotage?
08/28/2023
ELP 369- Why do we Self-Sabotage?
Are you constantly tripping yourself up in life? In this episode, we delve into our own experiences of continually blowing things up just when they're about to get good. Our aim is to shed light on the factors underlying our personal tendencies towards self-sabotage, in hopes our discussions might spark awareness about your own patterns. Enjoy! Join our monthly healing community- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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ELP 368- Spiritual Evolution
08/21/2023
ELP 368- Spiritual Evolution
The podcast has it's roots in our belief in Energy, the Universe, and the interconnected dance between all things. Many of the early episodes cover these topics and how we work with Energy both in our personal and professional lives. We thought it would be fun to catch you up on where we are with all of it today. We openly discuss the evolution and transformation of our practices and beliefs throughout the years. Furthermore, we provide insights into our present stance on all things Spiritual. Enjoy! Join our monthly healing community- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook- Threads-
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ELP 367- Healing from gaslighting
08/14/2023
ELP 367- Healing from gaslighting
During this episode, we take an unexpected but incredibly meaningful turn as we open up about our journey of healing from gaslighting in our relationship. We share the intimate details of our experiences – what gaslighting looked like for us and the powerful steps we took to overcome it. Our intention for this episode may have shifted, but we embraced the opportunity to shed light on a topic a lot of people are dealing with. Join us as we delve into the challenges, the breakthroughs, and the transformative journey that brought us to a place of healing and understanding. This conversation is an invitation to explore your own journey, to find strength in vulnerability, and to uncover the power of healing in the face of emotional manipulation. Enjoy! Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Instagram- Facebook- Threads-
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ELP 366- Pros Cons of Labels
08/07/2023
ELP 366- Pros Cons of Labels
In this episode, we explore the benefits and drawbacks of breaking free from labels. Join us as we delve into the complexities of identity and self-perception, examining how labels can both empower and limit you. By challenging the labels that define you, you can uncover new layers of authenticity and self-discovery. Tune in for an engaging conversation that might just inspire you to rethink the labels you've been given and embrace a more liberated sense of self. Enjoy! Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Instagram- Facebook- Threads-
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ELP 365- Why do you talk about it instead of feel it?
07/24/2023
ELP 365- Why do you talk about it instead of feel it?
In this episode, we delve into the common tendency to talk, think, and avoid our emotions rather than allowing ourselves to truly feel them. We explore the reasons behind this behavior and how it impacts our emotional well-being and relationships. Join us as we break down the patterns of emotional avoidance, uncover the root causes, and offer insights on how to embrace a more authentic and emotionally connected way of living. Enjoy! Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Instagram- Facebook- Threads-
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ELP 364- Reflections
07/17/2023
ELP 364- Reflections
In this vulnerable episode, we peel back the layers and openly share where we currently stand on our individual healing journeys and how our relationship has evolved over time. The process of speaking about our experiences brought forth newfound awareness for both of us, revealing insights we hadn't previously recognized. We invite you to join us in this reflective episode, encouraging you to take a moment to acknowledge and appreciate the progress you've made on your own journey. We hope that our shared stories resonate with you and inspire a deeper sense of self-reflection and growth. Enjoy! Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Instagram- Facebook- Threads-
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ELP 363- Trauma Drama
07/10/2023
ELP 363- Trauma Drama
Are you wondering if you're experiencing a trauma bond in your relationship? In this episode, we dive deep into this topic and share our own experiences of how it has manifested in our relationship. We explore the reasons behind trauma bonding and provide insights that you'll likely resonate with. Join us as we shed light on this complex dynamic and offer guidance on navigating its effects. Enjoy! Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Instagram- Facebook- Threads-
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ELP 362- C to the PTSD!
07/03/2023
ELP 362- C to the PTSD!
We're diving deep into the impact of Complex Post-Traumatic Stress Disorder (CPTSD) on your relationships. Brace yourself for an eye-opening conversation as we explore how this condition commonly develops as well as the profound effects it can have on your most cherished connections. From trust and intimacy struggles to communication breakdowns and emotional regulation challenges, CPTSD can effect countless aspects of your relationships. Our intention is to shed light on this challenging issue. Enjoy! Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves.
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ELP 361- Dont go to bed Angry
06/26/2023
ELP 361- Dont go to bed Angry
This week, we're diving into relationship advice and idioms that have been passed down through generations. We're taking a closer look at whether these phrases, like "Don't go to bed angry" and "Happy Wife, Happy Life," still hold true or if they might actually be unhealthy and toxic. Join us as we unpack these well-known sayings, examining their validity in today's relationships. We'll discuss the potential pitfalls, the impact they can have on communication and emotional well-being, and offer alternative perspectives that promote healthier dynamics. So, grab a cup of tea or coffee, and tune in as we challenge conventional wisdom and explore new insights on navigating the complexities of modern relationships. We can't wait to share this thought-provoking discussion with you. Enjoy! Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Join our monthly healing community- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Instagram- Facebook-
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ELP 360- Time for Emotional Intimacy
06/19/2023
ELP 360- Time for Emotional Intimacy
Emotional intimacy, oh boy, it can be quite the challenge in relationships, right? But fear not, because on this episode, we're diving deep into the topic and uncovering some powerful ways to cultivate that sweet, sweet connection. Trust us, when you nurture this kind of connection, it has a magical way of enhancing every other aspect of your relationship. Now, fair warning, it's not all rainbows and unicorns. Building emotional intimacy requires a healthy dose of vulnerability. But hey, don't worry, we've got your back. So grab a cozy seat, open your heart, and get ready to embark on this journey with us. We promise it's going to be worth it. Enjoy! Join our monthly healing community- Sign up for our Free Workshop on Emotional Monitoring- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355 Instagram- Facebook-
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ELP 359- Healing Together
06/12/2023
ELP 359- Healing Together
We're diving deep into our own healing journeys and the incredible experience of healing together. In this episode, we open up about the realities we've encountered along the way, both in our individual paths and the profound transformation of our relationship. One crucial lesson we've learned is the significance of prioritizing self-work before embarking on the journey of healing your relationship. Join us on this raw and honest conversation as we delve into the profound impact of self-healing on the dynamics of a partnership. Get ready to gain valuable insights and inspiration for your own journey. Enjoy! Sign up for our Free Workshop on Emotional Monitoring- Join our monthly healing community- Call in your questions now and leave us a voicemail. We'll play some on the podcast. The phone number is 423-521-0355. Instagram- Facebook-
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ELP 358- Perceive This
06/05/2023
ELP 358- Perceive This
We're diving into a thought-provoking topic: how our thoughts shape our reality. As we unpack this can of worms, we reflect on our personal journeys and how our perceptions have evolved and influenced our worldview. We invite you to join the conversation and open up to how your own thoughts shape your reality. Get ready for a deep exploration that may challenge your perspectives and open up new possibilities. Enjoy! Join our monthly healing community- Sign up for our Free Workshop on Emotional Monitoring- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Email us your questions and have them answered on the podcast! Instagram- Facebook-
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ELP 357- Communications Where Its At- Part II
05/29/2023
ELP 357- Communications Where Its At- Part II
In part two of our conversation on communication, we delve into three common pitfalls that can arise in relationships when it comes to communicating. We not only provide valuable insights on how to navigate these challenges when they occur but also offer practical strategies to prevent them altogether. Enjoy! Sign up for our Free Workshop on Emotional Monitoring- If you resonate with the podcast, we invite you to come join our new online community. It's called Energy is Love Together. It's a safe place, away from social media, for people who want a Loving community where they can learn, explore, and be supported on their healing journey. Learn all about it here- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Email us your questions and have them answered on the podcast! Instagram- Facebook-
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ELP 356- Communication's Where It's At- Part I
05/22/2023
ELP 356- Communication's Where It's At- Part I
Communication is a foundational part of life and relationships, yet many of us struggle with it. While we initially planned to discuss this topic, we ended up dedicating a significant portion of the episode to sharing and discussing an emotional experience that recently emerged for us. Don't worry, part 2 will be coming next week. Enjoy! If you resonate with the podcast, we invite you to come join our new online community. It's called Energy is Love Together. It's a safe place, away from social media, for people who want a Loving community where they can learn, explore, and be supported on their healing journey. Learn all about it here- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Email us your questions and have them answered on the podcast! Instagram- Facebook-
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ELP 355- Pet Peeves Unpacked
05/15/2023
ELP 355- Pet Peeves Unpacked
What are your partner's behaviors really telling you? All those little pet peeves you have may in fact be connected to a much deeper wound trying to be expressed. We share some of ours and discuss the different levels of pet peeves, as well as what you can do about them. Enjoy! If you resonate with the podcast, we invite you to come join our new online community. It's called Energy is Love Together. It's a safe place, away from social media, for people who want a Loving community where they can learn, explore, and be supported on their healing journey. Learn all about it here- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Email us your questions and have them answered on the podcast! Instagram- Facebook-
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ELP 354- Apologies and Accountability
05/08/2023
ELP 354- Apologies and Accountability
How does apologizing feel in your body? Are you good at taking accountability for your mistakes? We discuss how difficult these things can be and how they're directly connected to your childhood. It's probably showing up in your relationships in a big way. Enjoy! If you resonate with the podcast, we invite you to come join our new online community. It's called Energy is Love Together. It's a safe place, away from social media, for people who want a Loving community where they can learn, explore, and be supported on their healing journey. Learn all about it here- Reach out to learn more about our coaching practice. We have a passion for helping people heal through their Shadows and become the best versions of themselves. Email us your questions and have them answered on the podcast! Instagram- Facebook-
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ELP 353- Sex vs. Emotions
05/01/2023
ELP 353- Sex vs. Emotions
Do you need to feel emotionally connected before sex or do you use sex to feel emotionally connected? We do our best to unpack these two dynamics and how they play out in relationships. Ours included. Sex is always a difficult topic on the podcast, simply because it brings up so many things. We believe everyone has trauma around sex and it's time to start talking about it. Enjoy! We invite you to come join our new online community. It's called Energy is Love Together and it's a safe place, away from social media, for people who want a Loving community where they can learn, explore, and be supported on their healing journey. Learn all about it here-https://energyislove.love/energyislovetogether If you resonate with the podcast and want to work with us, reach out to learn more about our coaching practice. We have a passion for helping people heal through their shadows to become the best versions of themselves. Email us your questions and have them answered on the podcast! Instagram- Facebook-
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