Audio FitTest: Changing the game for beginners to fitness

How to start fitness the right way, no looking back this time! If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out! Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!

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15 - Simple weight loss and diet tips for beginners 03/13/2020

#14 - Learn to cook, learn nutrition, earn your fitness results for life. 11/06/2019

# 13 - Why online personal training and fitness books? 09/06/2019

# 12 - Beginner bodybuilding for body transformations 08/07/2019

# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone? 07/09/2019

# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training 06/12/2019

# 09 - Beginner Running For Weight Loss 05/19/2019

#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks 04/24/2019

# 07 - Most efficient fat burning and fitness mind set for the beginner 03/27/2019

#06 - Circuit Training At Home For Beginners 02/06/2019

#05 - Is it better to lose weight than body fat? 11/23/2018

#4 - How to start a diet and exercise routine? 11/01/2018

#03 - Never give up on your fitness goal 11/01/2018

#02 -What to do in the gym as a beginner to weight loss? 10/09/2018

#01 - Introduction to Audio Fit Test & Jims Health And Muscle 10/05/2018