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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)

Live Happy, Eat Dirty is a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison. Fed up with feeling guilty because you can’t be 100% perfect all the time? Live happy and eat dirty instead! In this practical and positive podcast, discover why cheese is our kind of superfood, what your gut can tell you about how to live a good life, and how part-time diets are the secret to staying in great shape for life. Hear guilty-free ideas and down to earth interviews by happily imperfect health author Kate Harrison, who loves to have her cake and eat it. In Live Happy, Eat Dirty, we say down with eating clean or feeling bad because you never want to try a triathlon. Instead, live the dirty life – enjoyable, laid back but balanced. We talk about food, diet in its broadest sense, positive mental health, gut science, intermittent fasting, 5:2 and strategies for a long and happy life. If you loathe detoxes and clean eating, but love evidence-based tips and eating well – you’re in the right place. Because you can be slim without giving up cheese, bread OR wine. You can be fit without ever trying a triathlon. And you can enjoy your life without having to be a saint. Episodes 1-20 were originally part of The 5:2 Diet Podcast and can still be enjoyed as a great introduction to the fasting lifestyle. www.the5-2dietbook.com

info_outline Kate gets personal about health, weight & kindness 08/13/2018
info_outline Diet & Gut Health Question Time with Kate and Helen 08/08/2018
info_outline Tame your irritated gut - IBS Special 08/01/2018
info_outline Why chocolate could be a winner for gut health! 07/04/2018
info_outline Podcast 8: is kefir the cure for a too-clean world? 06/20/2018
info_outline Loving your gut with fantastic ferments 05/02/2018
info_outline The ONE thing you should do to start eating dirty & feeling fantastic 04/18/2018
info_outline Live Happy Eat Dirty 5 04/11/2018
info_outline Live Happy, Eat Dirty Episode 4 04/04/2018
info_outline Live Happy, Eat Dirty Episode 3 03/28/2018
info_outline Live Happy Eat Dirty 2 03/21/2018
info_outline Live happy, eat dirty Episode 1 03/12/2018
info_outline The 5:2 Diet Podcast with Kate Harrison Episode 20 01/16/2018
info_outline The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions 08/10/2017
info_outline 5:2 Veggie & Vegan Special Podcast 18 with Kate Harrison 05/31/2017
info_outline The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special 12/30/2015
info_outline The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold & more 10/30/2015
info_outline The 5:2 Diet Supercharge with Kate Harrison 09/28/2015
info_outline 5:2 Summer-Ready Tips, Tricks & Meditation 05/31/2015
info_outline 5 2 Relaxing Meditation 05/31/2015
info_outline The 5:2 Diet Podcast 12: Trudie’s success after 27-years of yo-yo dieting 05/24/2015
info_outline The 5:2 Diet Podcast Podcast 11: Sharon’s quest to lose 11 stone/70kg 04/30/2015
info_outline The 5:2 Diet Podcast 10: Simone’s guide to losing weight with a disability 04/24/2015
info_outline The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life 04/15/2015
info_outline The 5:2 Diet Podcast Episode 8: ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them 03/13/2015
info_outline The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice 02/07/2015
info_outline The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight 01/22/2015
info_outline The 5:2 Diet Book Podcast Episode 5: the other 5 days: how to love your food on non-fast days without overdoing it 01/17/2015
info_outline The 5:2 Diet Podcast Episode 4: What to eat on a fast day – a menu of food ideas 01/08/2015
info_outline The 5:2 Diet Podcast with Kate Harrison Episode 3: Your Fast Day Survival Guide 12/31/2014
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