The Confidence Catalyst

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

Episode 130: How to Remember 04/24/2024

Episode 130: How to Remember We live in an age where information, opinions, and preferences are thrown at us all day long. Your phone sends alerts, your watch vibrates with messages, and social media is concentrated with thoughts, images, quotes, offers, videos, and messages - and while they might be good and you might love them - how much of them are you actually retaining? How can we show up confident and able to trust in ourselves if we can't remember the pivotal tools in the moment we need them? In this episode, I share a TWO FOLD practice that will help you develop your capacity to remember! Tune in with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/30972533

Episode 129: Just Tired 04/23/2024

Episode 129: Just Tired Sometimes we experience a feeling of being tired that just won't go away. No amount of rest, vacationing, or typical self-care tactics can cure because it's more complicated to address. In this episode, I walk you through reasons to where this kind of "tired" comes from and offer you real solutions to alleviating that struggle. Tune in with LDS Life Coach Hannah Coles. /episode/index/show/loveathome/id/30956443

Episode 128: How to Attract the Right People in Your Life 03/13/2024

Episode 128: How to Attract the Right People in Your Life We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available people in your life. We will explore why we may unintentionally attract emotionally unhealthy individuals and how to shift our focus to notice and gravitate towards those who align with our values. Join me, Hannah Coles, LDS Life Coach as I share the importance of self-awareness, compassion, and setting boundaries in fostering meaningful connections. /episode/index/show/loveathome/id/30361603

Episode 127: How to Stop Attracting the Wrong People into Your Life 03/08/2024

Episode 127: How to Stop Attracting the Wrong People into Your Life Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting healthy boundaries, I help you uncover the steps to stop attracting the wrong people and to start paving the path toward welcoming healthier connections. Join me, Certified Life Coach, Hannah Coles as I help you navigate this complex topic and empower you to create the fulfilling connections you deserve. /episode/index/show/loveathome/id/30292748

Episode 126: Leap Year Letters 02/29/2024

Episode 126: Leap Year Letters In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning your hopes and dreams for the future. Join me and discover the power of self-compassion, gratitude, and resilience as you craft a roadmap for your future self. Create a new tradition for each leap year that has a set date to connect and reconnect with yourself every four years. This practice yields so many beautiful benefits that will help you live a confident life. When you're ready, dive in! But don't forget to grab a pen and some paper! /episode/index/show/loveathome/id/30169138

Episode 125: Self-Image 02/21/2024

Episode 125: Self-Image There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of being intrinsically motivated. In this episode, we'll explore how our internal values shape our self-image and contrast it with the external pressures of public opinion. We'll talk about the various "roles" you carry as a part of your identity and question if these roles are productive for you or hinder your ability to feel confident. /episode/index/show/loveathome/id/30057473

Episode 124: Navigating Negative Thinking 02/14/2024

Episode 124: Navigating Negative Thinking Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your relationships and how to cultivate connection instead by sharing the four N's of Navigating Negative Thinking. /episode/index/show/loveathome/id/29960803

Episode 123: Building Self-Belief 02/05/2024

Episode 123: Building Self-Belief Just like our physical bodies need constant exercise, our belief muscle needs to undergo some exercise to build a healthy and productive belief system. In today's episode, I share an important practice to start that will help your self-belief grow by leaps and bounds! /episode/index/show/loveathome/id/29813853

Episode 122: Make Yourself Proud 07/11/2022

Episode 122: Make Yourself Proud When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to be proud; school plays, sports, music performances, talent shows, graduations (grade school, middle school, high school, college, etc) but now as adults...what now? feeling proud isn't just a "nice" feeling - it's a necessary NEED and one that will help you progress and connect in bold ways. Come check out the podcast to hear more with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/23712947

Episode 121: When Other People Don't Like Your Changes 06/15/2022

Episode 121: When Other People Don't Like Your Changes Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's something that also happens just about 100% of the time that we don't often talk about - when you change, you'll be met with some resistance. The moment you start to change in these really amazing ways there will be or are people in your life that won't like those changes. What do you do when you're growing and upleveling and others don't like the new you? /episode/index/show/loveathome/id/23441303

Episode 120: Lessons Learned from Terryl Givens 06/06/2022

Episode 120: Lessons Learned from Terryl Givens Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from Dr. Givens and his book, The Doors of Faith and share ideas, concepts, and tools to help you live a life of quiet confidence. Tune in! /episode/index/show/loveathome/id/23341685

Episode 119: Confidence and Truth Telling 05/18/2022

Episode 119: Confidence and Truth Telling The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, and quiet confidence. Tune in with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/23157191

Episode 118: Stop Pretending You're Not hurt 04/30/2022

Episode 118: Stop Pretending You're Not hurt There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is hurting you more than you realize and there is a way out. Come listen and learn how to stop pretending! /episode/index/show/loveathome/id/22958720

Episode 117: Are You a Rule Follower? 04/18/2022

Episode 117: Are You a Rule Follower? There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES? What if you are following "rules" (aka expectations) from others that stifles your confidence not knowing there are other options? Tune in this week with LDS Life Coach Hannah Coles to learn more how to operate from what you VALUE instead of fear. /episode/index/show/loveathome/id/22831004

Episode 116: Four Subtle Ways That Make You Insecure 04/08/2022

Episode 116: Four Subtle Ways That Make You Insecure If you are not feeling as confident or secure as you'd like it's most likely because you are falling prey to these insecurity-inducing habits. In this episode, I shine a light on four subtle (yet striking) ways that MAKE you insecure. Tune in with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/22733309

Episode 115: Stop indulging in ugly thinking 03/29/2022

Episode 115: Stop indulging in ugly thinking We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cut out for that. It happens when you look in the mirror or see a picture of you and whoa, lots of thoughts come out of the woodwork, thoughts that you'd never say to anyone else. It's the thoughts we worry others are thinking about us. They're just really ugly and for most of us, we're really bad at leaning into them instead of kicking them to the curb. In this podcast I teach you how to stop indulging in ugly thinking once and for all! /episode/index/show/loveathome/id/22602233

Episode 114: Friendships Part 3 03/17/2022

Episode 114: Friendships Part 3 How do you know when to end a friendship? Why is it so hard to walk away or find closure in this area? This week I'm wrapping up the three-part series on friendships and teaching you how to know when to say goodbye to a friendship. Join Hannah Coles LDS Life Coach /episode/index/show/loveathome/id/22485860

Episode 113: Friendships Part 2 02/24/2022

Episode 113: Friendships Part 2 This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show up in ways that are confusing and oftentimes that's when we start to distance ourselves until the firnedship just fizzles out and then we wonder, what happened? Join me today as I walk you through some tools to keep your friends and to make them even stronger! /episode/index/show/loveathome/id/22237988

Episode 112: Friendships part 1 02/16/2022

Episode 112: Friendships part 1 It's no secret, friends can be amazing and those special connections can help us to experience rich, full, and joyful lives. But navigating the waters of friendship can be difficult and trigger a lot of insecurities, frustrations, and fear as well. I've created a 3 part series to help you feel confident in this world of friends! Tune in with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/22160984

Episode 111: Pedestals and Portions 02/03/2022

Episode 111: Pedestals and Portions Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more...And with this we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about you? And more importantly, what does that do to your confidence? Find out in this episode with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/22004519

Episode 111: Pedestals and Portions 01/28/2022

Episode 111: Pedestals and Portions Somewhere along the line we picked up the belief that some people are "better" than others, they're more likable, more valuable, more educated, more popular - all the things, and with this, we have the tendency to elevate them and put them on a pedestal. But if they're up there, where are you? What does that say about you? And more importantly, what does that do to your confidence? Find out in this week's episode with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/21935963

Episode 110: Lessons Learned from Dr. Lisa Feldman Barrett 01/22/2022

Episode 110: Lessons Learned from Dr. Lisa Feldman Barrett We often blame others for how we feel. We think that others "made" us feel a certain way. They said words and now I'm hurt. But this thought track is disempowering and will keep you from being able to feel confident. Today, I share a small portion of the book, How Emotions are Made by Dr. Lisa Feldman Barrett where you learn that others don't "make" us feel anythign at all rather you are the creator and architect of your emotional world! /episode/index/show/loveathome/id/21858740

Episode 109: Goal Drama and I Don't Have Time 01/13/2022

Episode 109: Goal Drama and I Don't Have Time It’s January and goals are the hot topic right now as well as excuses so I wanted to create a short podcast episode to help you clear out some thought drama and weed out some negative beliefs that are hindering more than helping. Tune in with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/21760478

Episode 108: Focus on What Feels Good 01/08/2022

Episode 108: Focus on What Feels Good When we're triggered by something we have this terrible habit of narrowing in and focusing on it, which we know doesn't feel good. Feelings are important because how you feel drives you into action - it affects what you DO next. So when you're honed in on the things that don't feel good it directly impacts how you show up and what you create. In today's episode, I teach you not to ignore the triggers but to learn how to focus on what feels good so that you can show up confident and able. /episode/index/show/loveathome/id/21713462

Episode 107: It Doesn't Have to be This Way 12/18/2021

Episode 107: It Doesn't Have to be This Way There are moments when we just feel stuck. We might feel stuck in a story about ourselves or others, stuck in a feeling, stuck in a pattern of behavior, or a family relationship and it's painful because there's no growth or moving forward in stuckness. But there is a glorious, most freeing truth: It doesn't have to be this way. Today, I share an easy, straightforward path to release you from your own bondage of stuckness and to move back into the power of growth! Tune in with Hannah Coles! /episode/index/show/loveathome/id/21529145

Episode 106: Getting Started When You're Not Motivated to 12/11/2021

Episode 106: Getting Started When You're Not Motivated to There are times in our lives when we have things we want or need to do but we just don't feel motivated to actually start. Oftentimes we procrastinate, give up, or distract ourselves with lesser things which makes the getting started even harder to do. So how do you get started when you're not motivated to? Tune in with LDS Life Coach Hannah Coles and I'll help you out! /episode/index/show/loveathome/id/21453569

Episode 105: Priming 10/23/2021

Episode 105: Priming Want to learn how to have a better morning for yourself? or learn how to feel more in control over your day? In this episode, I share a psychological phenomenon known as Priming and it's a game-changer! learning how to utilize this powerful tool will uplevel your life in every area! Tune in with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/20915894

Episode 104: Self-Talk 10/16/2021

Episode 104: Self-Talk The way we talk to ourselves is incredibly important and yet so many of our thoughts are subtle and often sabotage us in our desire to create the kind of life we want to have. Just as much as you are what you EAT, you are what you SPEAK. In this episode, I share tools to help you notice and pinpoint that subtle, sneaky, sabotaging self-talk so you can feel more secure and confident. Tune in with LDS Life Coach Hannah Coles /episode/index/show/loveathome/id/20835716

Episode 103: The Self-Blame Game 10/09/2021

Episode 103: The Self-Blame Game We've become addicted to fault finding and playing the Self-blame game and it hurting us more than we know. For something that seems small or inconsequential because we think it's only hurting ourselves it's actually one of the most toxic forms of emotional abuse. This practice expounds on our perceived inadequacies and over time it starts to become our identity. Learn how to stop playing into this form of abuse and start living more confidently. Join LDS Life Coach Hannah Coles in this episode /episode/index/show/loveathome/id/20762924

Episode 102: Learning How to Unlearn 09/25/2021

Episode 102: Learning How to Unlearn Richard Rohr once said, "Transformation is often more about unlearning than learning" How do you unbelieve? How do you STOP believing things that aren’t serving you? Even master Yoda said, "You must unlearn what you have learned". Throughout our lives, we pick up a lot of thoughts, beliefs, and biases that might be doing more harm than good. In today's episode, I teach you the importance of UNLEARNING so that you can LEARN what is going to be the most helpful and productive for you! /episode/index/show/loveathome/id/20595401

The Confidence Catalyst

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