Lumen is a project that encompasses podcasts, blog writings, dharma talks, trainings, retreats, and workshops that integrate yoga asana, yoga philosophy, buddhist philosophy, Chinese 5-Element philosophy and diagnostic/meridian work from shiatsu, with life. Kendra's classes are a living, philosophical inquiry into freedom through our bodies and our lives. She believes that truth, insight, clarity, and inner guidance can be discovered through the body. Her teaching uses yoga as a tool to investigate limiting thought patterns, our relationship to pain, and the ending of suffering. In this way, the practice of yoga is not itself truth, but can become a means of revealing and living in alignment with it.