liberated syndication

Lumen

Lumen is a project that encompasses podcasts, blog writings, dharma talks, trainings, retreats, and workshops that integrate yoga asana, yoga philosophy, buddhist philosophy, Chinese 5-Element philosophy and diagnostic/meridian work from shiatsu, with life. Kendra's classes are a living, philosophical inquiry into freedom through our bodies and our lives. She believes that truth, insight, clarity, and inner guidance can be discovered through the body. Her teaching uses yoga as a tool to investigate limiting thought patterns, our relationship to pain, and the ending of suffering. In this way, the practice of yoga is not itself truth, but can become a means of revealing and living in alignment with it.

Episodes:

Type Released Title Description
07/31/2018 CHANGE & COMMITTMENT CHANGE AND COMMITMENT: GOING BEYOND GOOD ENOUGH, VALUE, WORT...
06/12/2018 JEDI POWER IN THIS PODCAST:  Water Element Wood Element Comparison &am...
05/24/2018 MOVING FORWARD: GETTING UN-STUCK This podcast covers: Knee Dislocation The ways we get stuck Gett...
03/01/2018 LIFE TAKES PRACTICE: SUTRA 1.5 LIFE TAKES PRACTICE: SUTRA 1.5   THIS PODCAST COVERS:  ...
01/15/2018 MASTERY IN THE PLACES THAT SCARE YOU This Track Covers: - Getting to the Roots of Beliefs - Equanimity...
12/07/2017 IMPERMANANCE Talking about Impermanence before class last night PLUS bea...
12/07/2017 LETTING GO This is an excerpt from classes this week on both the water eleme...
12/07/2017 NEEDS, NON-ATTACHMENT, AND DIGESTION In classes this week we explore the how getting your needs met ma...
12/07/2017 IS WHAT IT IS In class today we talked about how beliefs change how we see real...
12/06/2017 YOU ARE SO SO BEAUTIFUL Savasana on reality and being with what is.... just being. In...
12/06/2017 YOU ARE BEAUTIFUL Dharma talk today on reality and being with what is.... just ...
12/06/2017 ON BEING: WANTING THIS LIFE In this class we explore "being," coming from this place of wanti...
12/06/2017 EARTH: YOU CANNOT BE CENTERED UNLESS YOU GET YOUR NEEDS MET In this class we talk about getting grounded! Summer 2015
12/06/2017 EARTH: GIVING, RECEIVING, AND GETTING ENOUGH NOURISHMENT More on being centered and grounded! Giving and receiving and get...
12/06/2017 EARTH: YOUR NEEDS ARE YOUR TRUTH In this class we talk about being grounded and centered. Getting ...
12/06/2017 DREAMS In this class we talk about the decent of the winter time and how...
12/06/2017 THE CONDITIONS ARE ALWAYS IMPOSSIBLE "Whatever you are meant to do, do it now. The conditions are alwa...
12/06/2017 COMPOSTING AND FERMENTING EGO In this class we talk about the Buddha's comparison between the b...
12/02/2017 KINDNESS Class on Tuesday April 19! Inspired by Sutra 1.5 We looked at pai...
12/02/2017 THE OBSTACLES In this class we talk about the obstacles to: -living aligned wit...
12/02/2017 LETTING ALL OF LIFE IN In this class I talk about letting all of life in... creating the...
12/02/2017 LOVE LIBERATES Last public class at Karoun yoga... The perfection of Asana and t...
12/02/2017 SO YOURSELF In this class we explore self-worth and value and our tendency to...
12/02/2017 DHARMA AND PASSION In this dharma talk, I talk about receiving THIS life, living in ...
12/02/2017 BREAKING PATTERNS Intro to Backbends - Playing With Fire Learning to use pain as a...
12/02/2017 GOING DOWN A guided relaxation for learning to take yourself out of Figh...
12/02/2017 THE HEART A class on backbends and heart openers! All about the heart! -Ph...
12/02/2017 SPIRITUAL SEAWEED ARMS The hilarious journey of being a yoga teacher and navigating "spi...
12/02/2017 PILGRIMAGE Here's to being unprofessional, not knowing, not being the expert...
12/02/2017 MAKING A LIFE A LIFE This podcast is about living according to our core values and a l...


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