The Warrior Life - Overcoming The Mental and Physical Battles of Life

The Warrior Life teaches you how to be successful in all areas of your life. Warriors are mentally and physically strong, so the show focuses on complete health. Laying the foundation for a warrior’s life takes commitment and dedication to all aspects of your well-being. The show airs twice a week. Tuesdays are an expansive version of my weekly blog, which teaches you how to break through bad diet cycles and create positive relationships with food to achieve the body and life of your dreams. Thursdays are interviews with experts to help you overcome the daily battles we all face: being young, aging, disorganization, work-life balance, stress, lack of sleep and more. The podcast will educate and inspire you to become the best warrior you can be! www.michellerosefit.com

How to Break Out of Victim Mentality 10/11/2016

5 Tips for Becoming Consistently Consistent (Re-Release) 08/30/2016

3 Lessons the Olympics Taught Us About Being a Warrior 08/25/2016

Losing 170 pounds with Heather Robertson (Re-Release) 08/18/2016

The Power Of Forgiveness 08/16/2016

From Hospital Bed to Never Being Sick with Chris Kiser (Re-Release) 08/11/2016

My Top 5 Most Commonly Asked Question 08/09/2016

Prevent Family Drama - Communication Tips from Ellie Parvin (Re-Release) 08/04/2016

Prevent Family Drama - Communication Tips from Ellie Parvin (Re-Release) Name of Expert: Ellie Parvin Why I Believe This Person Is A Warrior: From the moment I met Ellie Parvin I knew there was something special about her. She is caring, smart, incredibly smart, and very astute. I’ve been blessed to watch Ellie over the years grow and help others improve their relationships with family, friends, and coworkers through their communication. All of our relationships revolve around communication. Your relationships will either improve and flourish with great communication or die with bad communication. We often hurt others with our words without even knowing it. Ellie helps people improve relationships by improving the way they talk to one another. Who They Are & Something Only The People Closest To Them Know: Ellie Parvin is a communication expert that teaches/coaches people on how to improve their communication skills. Ellie is incredibly smart as I mentioned above so I was amazed to find out she was almost dropped out of school to pursuing snowboarding. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: In her 20’s Ellie was laid off, her roommate moved out, and she couldn’t find a new job. She learned that no matter where you are in life if you create a system or habit you can keep yourself on track. She set her alarm every day even if she had nothing to do that day. Also, she traveled and experienced life while stay positive during the toughest time in her life. Warrior They Look Up To: Her father is her anchor. He is a kind, patient, and amazing human being. He came to this country of Iran at the age of 17. He left his family, barely knew English and went to college to become an engineer. He had no place to live and pursued his dream no matter what. Heart Of The Interview: In this interview, Ellie shares some amazing tips on how to communicate with your family during the holidays and thus avoiding the inevitable family drama. I can’t wait to use these this holiday season. Additional Resources: Ellie’s free video at What Being A Warrior Means To Them: Quiet strength that is built Their Greatest Life Lesson Learned: You have to adopt a problem-solving mentality Where You Can Find Them: Instagram @ellieparvine facebook www.facebook.com/ellie parvin /episode/index/show/michellerosefit/id/3990143

Behind the Scenes of The Warrior LIfe Podcast 08/02/2016

Battling the Fear of Public Speaking with Dr. Sabrina Segal 07/28/2016

Overcoming Childhood Abuse 07/26/2016

Being An International Millennial With Breda Kalinski 07/21/2016

Conquering Your Fear of Failure 07/19/2016

Helping Moms Keep Their Sanity & Identity with Molly Richards 07/14/2016

Conquering Sugar Addiction 07/12/2016

Make Fitness a Priority with Chad Austin 07/07/2016

Are You Addicted To Dieting 07/05/2016

Battling Depression & Getting Out of Comfort Zone with Luke Tyburski 06/30/2016

Avoiding Burnout in Dieting, Workouts, and Life 06/28/2016

Because I Decided with Mariah McCullough 06/23/2016

Because I Decided with Mariah McCullough Mariah is a 36-year-old mom who married her high school sweetheart. She works in corporate America and travels a ton. She also has a business called Because I Decided, which is all about how she decided to lose weight and transform her life. On the day she delivered her son she weighed 275 and was mortified! That number stuck with and caused her to be depressed. However, she decided to make a change and lose weight. Their Battle, Mentally Or Physically, They Fought And Came Out A Warrior: She battled her weight and body image issues. When she started losing weight but having a hard time with it. She wanted to lose the weight quickly and bought into, and it was so hard on her mentally and physically when she didn't live up to it. She shared how she hit rock bottom and had to learn how to not chase the perfect body. Warrior They Look Up To: She has a really amazing and strong family that she looks up to especially her grandparents. Her grandparents have an amazing relationship and are always there for every family even supporting everyone. They taught her how to put God first and take care of others. Heart of The Interview: She realized after having her son that her weight was holding her back from being the mom she wanted to be and showing up in her son’s life. She decided to get an at home workout program and start there. She didn’t know what would happen but she committed to seeing it through. She gained so much from just starting. Mariah shares how to show up every day and make those little decisions to make a big change in your life. She dives deep into helping you figure out why this diet will be different, why this time will be different, and how to make that change that will ultimately be different. Additional Resources: Join her 10 Day Low Carb Challenge for Yourself- What Being A Warrior Means To Them: Keep showing up even when things are hard and not fun. Their Greatest Life Lesson Learned: Everyone is fighting a battle that we don’t know about, and you never know what others are going through. Where You Can Find Them: Instagram: @because_i_decided /episode/index/show/michellerosefit/id/4463492