liberated syndication

Mindful Mama Movement Podcast

Welcome to the Mindful Mama Movement Podcast. Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you The Mindful Mama Movement - the podcast, community and retreats that empower mamas, encourage authentic living and celebrate what it means to live an inspired life. Join us as we bring women from around the world in all stages of motherhood on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others.

Episodes:

Type Released Title Description
05/30/2017 Episode 30: Highlights from Our First Season & What's Next with ... Whoa, mama!  29 episodes, 1400 Facebook group members, and 2...
05/23/2017 Episode 29: Creating Meaningful Connections in a Digital World wi... In today's show, Episode 29, we enjoy a lovely conversation with&...
05/16/2017 Episode 28: Self-Discovery in Motherhood with Julia Aziz In today's show, Episode 28, we are excited to share our beautifu...
05/09/2017 Episode 27: Reflections on the Challenges & Celebrations of Birth... In today's show, Episode 27, Ashley Walburn reflects on her journ...
05/02/2017 Episode 26: Birth Stories, Letting Go & the Lessons We Learn in M... In today's show, Episode 26, we decided to try something new in h...
04/25/2017 Episode 25: Positive Discipline & Joyful Courage with Casey O'Roa... In today's show, Episode 25, we continue our conversation with Ca...
04/18/2017 Episode 24: Positive Discipline and Joyful Courage with Casey O'R... In today's show, Episode 24th, we are excited to share with you o...
04/11/2017 Episode 23: Trusting Yourself, Keeping it Real & Having Fun with ...   In today’s show, Episode 23, we’re incredibly honored ...
04/04/2017 Episode 22: Being a Highly Sensitive Mother & Practicing Self-Com... Today, in Episode 22, we are back from a short hiatus and peeling...
02/14/2017 Episode 21: The Practice of Being Present in Our Parenting with C... In today's show, Episode 21, we have the pleasure of chatting wit...
02/07/2017 Episode 20: Empowering Your Kids and Staying Connected to Your Au... In today's show, Episode 20, we are excited to talk with Carly Me...
01/31/2017 Episode 19: Getting Organized, Cleaning with Natural Products, Ha... We are excited to share with you our wonderful intervie...
01/24/2017 Episode 18: The Importance of Community & Moving Through the "Cav...   Today, in Episode 18, we are so excited to bring you our c...
01/17/2017 Episode 17: Creating Deep Connections & Doing Your Best with Hala... In today's show, we have the honor of speaking with Hala Kho...
01/10/2017 Episode 16: Healing & Releasing Grief with Sami Aaron In today’s show, episode 16, we speak with Sami Aaron. Sami is ...
01/03/2017 Episode 15: Welcoming the New Year, Reflections on Vision Boards,... Happy New Year Mamas! We are so happy to be back with you after a...
12/13/2016 Episode 14: 5 Tips for Creating a Mindful Holiday Season In this 14th and final episode of 2016 for the Mindful Mama Movem...
12/06/2016 Episode 13: How Creativity Nurtures Your Soul, Helps You Embrace ... In today’s show, Episode 13, we are speaking with not one, but ...
11/29/2016 Episode 12: Waking Up to the Ordinary Moments & Choosing Love Ove... Today’s show, Episode 12, is a particularly special one for us ...
11/22/2016 Episode 11: Celebrating our Community, Gratitude & the Mindful M... In today's show, Episode 11, Shannon and Ashley are thanking YOU ...
11/15/2016 Episode 10: Postpartum Depression - the Signs, How to Cope & How ... In today’s show, Episode 10, we are humbled to speak with ...
11/07/2016 Episode 9: The Powerful Transition into Motherhood with Olympic M... In today’s show, Episode 9, we have the honor of speaking with...
11/01/2016 Episode 8: How Stillness, Acceptance & the Practice of Being Pres... In today’s show, Episode 8, we’re talking with Karen Maezen&...
10/25/2016 Episode 7: How to Nurture Your Business or Personal Interests Whi... In today's show, Episode 7, you're going to meet Dana Malstaff, f...
10/18/2016 Episode 6: Finding What Fuels You & Your Mission in Life with Lif... In today's show, Episode 6, Lifestyle and Mindset Coach, Carla Re...
10/10/2016 Episode 5: Tell Your Story, Embrace Imperfection & Let Go of Guil... In today's show, Episode 5, you are going to meet Michelle H...
10/06/2016 Episode 4: Q&A's from The Mindful Mama Community In today's show, Shannon and Ashley take an honest look at how ea...
10/05/2016 Episode 3: Breaking Free of Self-Doubt, Facing Fear & Living an A... In today's show, you will meet Shannon Kinney-Duh, the other host...
10/04/2016 Episode 2: Becoming a Single Mom & Healing from a Traumatic First... Welcome to the Mindful Mama Movement Podcast!  Shannon Kinne...
10/01/2016 Episode 1: Becoming a Mindful Mama In Episode 1 of the Mindful Mama Movement, co-hosts Shannon Kinne...


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