Pilates Unfiltered

With an emphasis of supporting Pilates Professionals in 2024, Jenna Zaffino presents episode topics that marry practical business advice with real-world applications for the Pilates profession. Hungry for insider conversations? Listen to past interview episodes that explore human-related topics in the Pilates profession.

Ep 149. Feedback Essentials for Pilates Professionals 04/24/2024

Ep 148 Visual Instructions for Powerful Pilates Progress 04/10/2024

EP147: Fine-Tuning Pilates Instruction with Effective Cueing 04/03/2024

Ep. 146. Crossover Episode With Working Well Podcast Crafting Sustainable Self-Care: Insights from Inner Workout's Taylor Elyse Morrison 03/27/2024

Ep 145. Crafting a Winning Pilates Public Relations Strategy 03/20/2024

Ep 144. Pilates Websites That Convert - Tips and Tricks 03/13/2024

Ep 143. Create a Standout Pilates Studio Brand: Tips and Tactics 03/06/2024

142. Creating Pilates Content That Matters: Jenna's Insights and Strategies 02/21/2024

Ep 141. Building Online Pilates Communities: Jenna's Insider Tips and Strategies 02/14/2024

Ep 140 Crafting Engaging Pilates Content For Social Media 02/07/2024

Ep 139 BONUS Jenna's Deep Dive Into The Movie Origin 01/31/2024

Ep 138. Financial Fitness for Pilates Professionals: Budgeting, Forecasting, and Revenue Mastery Revealed 01/24/2024

Ep 137. Maintenance Phase: Real Life Insights & Goal Setting Perspectives 01/17/2024

Ep 136. Pilates Pathways: Navigating SMART Goals for Personal and Professional Growth 01/10/2024

Ep 135. Unfiltered Insights: Pilates Business Core Values and Mission Statements Decoded 01/03/2024

Ep 131. Coaching, Creation, and Chaos: Jenna’s End-of-Year Reflections 12/15/2023

Ep 130. Empowering Change: Shifting Perspectives in Pilates Culture 12/07/2023

Ep 130. Empowering Change: Shifting Perspectives in Pilates Culture In this episode, Jenna discussed abusive power dynamics within the Pilates profession and large group awareness trainings. She explores the need for awareness and accountability in addressing these issues and advocate for a shift in the paradigm and normalization of positive power exchanges. The conversation also covers challenges in the Pilates professional culture, including advocating for sustainable change rather than finger-pointing. The episode also touches on topics such as the importance of education and culture change in the fitness industry, and the importance of creating normalized, safe movement experiences. Throughout the episode, there are personal anecdotes and calls for action to drive positive culture shifts within the industry. LINKS: Key topics: Abusive power dynamics in Pilates - Awareness and accountability needed Sustainable change in Pilates industry - Cultural shift necessary Building trust and loyalty - Culture of belonging Individual leadership and positive culture shift - Taking action Importance of Embracing change Safe and normalized movement experience - Client-centered approach Advocating for hands-on queuing consent - Creating a safe space Timestamps 00:00:00 - Introduction and Recap of Previous Episodes 00:05:00 - Jenna discusses Pilates profession and power dynamics 00:15:00 - Jenna's personal anecdote about podcast theme song and new show 00:20:00 - Jenna discusses challenges of finding a suitable theme song 00:25:00 - Details about The Working Well podcast and reflections on the Pilates profession 00:30:00 - Discussion on abusive behavior in Pilates profession and fitness industry trends 00:35:00 - Importance of building defined culture in studios and grassroots approaches 00:40:00 - Gratitude and requests for engagement from the audience 00:45:00 - Jenna's spoof of the 100 as a podcast 00:50:00 - Discussion on origins and popularity of podcasts and Pilates podcasts 00:55:00 - Emphasis on education, accountability, and culture change in the Pilates industry 01:00:00 - Meditation on clarity of mind and fostering change within the industry 01:05:00 - Discussion on driving business forward and rejecting cookie-cutter approaches 01:10:00 - Encouragement for listeners to take action and connect with chosen actions for the year 01:15:00 - Speaker's advocacy for safe and respectful movement experiences in class and industry challenges /episode/index/show/pilatesunfiltered/id/28963718

Ep 129. Rebuilding Trust in the Pilates Profession 11/30/2023

Ep 129. Rebuilding Trust in the Pilates Profession In this episode of Pilates Unfiltered, Jenna Zaffino explores the theme of "The Rupture & Repair" within the Pilates industry. She delves into the challenges of rebuilding trust and addressing ruptures that occur in professional relationships, emphasizing the importance of acknowledging implicit bias and creating psychological safety in the workplace. Jenna discusses the impact of leadership dynamics and the shift in focus within the Pilates profession, while also sharing personal struggles and experiences. Listeners can expect to gain insight into fostering positive team dynamics and problem-solving cultures, as well as reflections on the community and profession of Pilates. Links: Key Themes: Power Dynamics: Recognizing "power over" versus "power with." Trust and Autonomy: Fostering a culture of respect. Rupture and Repair: Addressing betrayal and rebuilding relationships. Conflict Resolution: Advocating for a progressive approach. Psychological Safety: Creating an environment for open communication. Leadership Challenges: Critiquing the current Pilates profession culture. Ethical Standards: Advocating for organizational guidance and support. Timestamps: [00:00-02:30] Introduction: Jenna introduces the episode, discussing the theme of rupture and repair within the Pilates industry. She expresses gratitude for the listeners' support and stays loyal to the show over the past almost 10 years. [02:31-08:45] The Importance of Acknowledging Ruptures: Jenna discusses the challenge of repairing ruptures and addressing implicit bias in the Pilates profession. The need for psychological safety in the workplace and effective leadership is also highlighted. [08:46-13:20] Understanding Power Dynamics: The speaker talks about the concept of "power over" versus "power with" or "power to," and the challenges of forming new bonds of trust after a negative experience in the Pilates profession. The importance of creating an environment where employees feel safe to speak up is emphasized. [13:21-18:50] The Impact of Betrayal and Rebuilding Trust: Jenna discusses the anxious attachment to the Pilates method and the leaders within the method, and how inadequacy can lead to a sense of betrayal and difficulty in forming new relationships and trust. The choices individuals make, such as opening small, intimate studios or resigning themselves to teaching in quiet spaces, are acknowledged. [18:51-22:15] Critique of Pilates Culture: Jenna criticizes the ability for the Pilates profession to handle interpersonal ruptures and advocates for a more progressive approach to conflict resolution. She expresses dissatisfaction with the limited impact of one-liner statements in today's culture and advocates for taking concrete next steps toward improvement. [22:16-26:45] Building a Positive Team Dynamic: Jenna shares personal struggles with trust and rebuilding relationships, emphasizing the importance of a problem-solving culture in creating engagement and loyalty in a community or work environment. The impact of corporate culture on navigating difficult situations is discussed, urging listeners to share their thoughts and expand the community. [26:46-30:00] Conclusion and Self-Care: Jenna wraps up the episode by expressing appreciation for the audience and urging self-care and building strong bonds within immediate communities. She also promotes her book, "You're Doing a Great Job: The Movement Teacher's Guide to Fearless Teaching," available in print on Amazon and as a digital download on her website. /episode/index/show/pilatesunfiltered/id/28851878

Ep 128. How Do We know if It's Good Enough? 11/16/2023

Ep 127. Unfiltered Insights: Do Classical Pilates Instructors Have Class Prep Made Easier? 11/09/2023

Ep 127. Unfiltered Insights: Do Classical Pilates Instructors Have Class Prep Made Easier? In this "pearl-clutching" episode of Pilates Unfiltered, we dive into a range of intriguing topics related to Pilates and the challenges faced by instructors and practitioners alike. From the struggle to find online resources for body anatomy conditions to the influence of social media platforms on the duration of Pilates classes, we navigate through insightful conversations and expert recommendations. Join us as we explore the benefits of classical Pilates, discuss teaching methodologies, and tackle the question of whether classical instructors have it easier. Thanks for tuning in and I hope you discover valuable insights in this unfiltered exploration of the Pilates world! Key Takeaways: Online resources for body osteporosis & bone health: Jenna recommends checking out with Buff Bones and Other resources include and A great membership site for specialized Pilates programming. Listeners can use a discount code ZAFFINO for 30 days free The challenge of shorter attention spans: The influence of platforms like TikTok, YouTube, and Instagram has led to shorter Pilates classes. However, effective workouts can still be achieved in 45 minutes. Catering to individuals with osteoporosis: Many Pilates instructors are cautious about catering to individuals with osteoporosis, but there are plenty of safe and effective exercises for people with osteoporosis. 📚 Timestamped overview [00:02:23] Feeling exhausted, wanted to give up. [00:04:41] Empathy for healthcare workers, decompressing after work. [00:09:00] Distractions hinder focus, coaching helps regain it. [00:13:02] Completing stress cycles, nervous system, sleep, emotions, gut health, adrenal support, mindfulness, energy. [00:17:02] Do classical Pilates instructors spend less time on class prep? [00:18:56] Some classical aspects in Fletcher Pilates training. [00:22:35] Effective teaching requires synthesis, meeting individual needs. [00:27:49] Experiencing back support and balance with bolster. [00:30:27] Destination not the goal, scenes along the way. [00:35:24] Sinaki & Michelson Study [00:36:32] Seeking gentle Pilates programs for osteoporosis spine. [00:40:56] Study Results [00:44:39] Prevent accidents, promote strength, improve posture. [00:47:36] Flexibility in expectations, offering space and support. Teaching specialized classes for specific conditions. Understanding ground reaction force for safe exercises. [00:51:26] Hard to expect understanding without obsession, resources available. [00:54:00] Pilates Anytime: Get valuable information on a budget. [00:55:45] email you questions to [email protected] /episode/index/show/pilatesunfiltered/id/28561829

Ep 126. Crying Students and Angry Teachers 11/02/2023

Ep 126. Crying Students and Angry Teachers In this episode, we explore the challenges faced by students and instructors alike, and discuss valuable insights on creating a positive and empowering learning environment. Thanks to the Pilates subreddit for encouraging me to answer some questions in the forum. See the links below to join over 90k Pilates enthusiasts! Here are your three key takeaways: 1️⃣ Student Centered Learning: We discuss the power of embracing a student-centered approach in movement teaching. By actively listening to our students and adapting our methods to meet their unique needs, we can foster an environment that encourages growth and success. 2️⃣ Embracing Discomfort: We explore the idea that discomfort and anger can be catalysts for change and personal growth. In Pilates, challenging ourselves and pushing beyond our comfort zones can lead to incredible discoveries about our bodies and minds. Let's lean into those uncomfortable moments and uncover the reasons behind our movements. 3️⃣ Personalization and Progress: Speaker A highlights the importance of making Pilates our own and personalizing our practice. Whether it's modifying exercises, experimenting with non-traditional movement patterns, or using props, finding what works for us leads to a more satisfying and enjoyable Pilates experience. Plus, tracking our progress along the way helps us stay motivated and inspired. Time stamps: [00:01:40] Self-published book about niche movement teaching. [00:05:55] Disappointment, dental drill, fainting, coping strategies. [00:07:59] Difficult conversations prompted me to set boundaries. [00:11:21] Move with ease between emotions, adapt, self-regulate. [00:16:03] Supporting nervous system, emotions, moods, gut, adrenals. Establishing self-care routines. [00:18:56] Powerful conversation on impact of students. [00:20:57] Struggling to breathe slowly during exercise. [00:24:33] Benefit of breath control in class. [00:26:47] Slowing down can help with motivation. Be compassionate, consider different perspectives. [00:31:59] Unexpected subject-centered experiences can cause anxiety. [00:35:52] Acknowledging discomfort and anger, embracing challenge. [00:37:14] Challenged, angry, growth as teachers, questioning. [00:41:38] Mister Big and Pilates don't understand each other. [00:46:23] Engage in dialogue, make satisfying choices, have fun. [00:47:32] Hope you enjoyed, more episodes coming soon. /episode/index/show/pilatesunfiltered/id/28491152