"Doctor Mom" Podcast

Join Stephanie Greunke, registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Past guests have included Dr. Ben Lynch, Dr. Aviva Romm, Dr. Elisa Song, Dr. Alexandra Sacks, Lily Nichols, Ali Miller, Melissa Urban, and Chris Kresser, L.Ac. Subscribe and join the “Doctor Mom” community so you can feel supported on the journey of motherhood and empowered working with your healthcare providers. Follow the hosts on Instagram @stephgreunke and @drelanaroumell and visit us at doctormompodcast.com

#331: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience with Dr. Elisa Song 05/14/2024

#331: Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience with Dr. Elisa Song Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children and today’s special guest. On today’s episode, we talk about her NEW BOOK Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience! Dr. Song teaches us what Whole Child Resilience means and how gut health is a foundational tool for optimizing every child’s health. She shares the latest research on children’s gut microbiome and teaches us what to include in our children’s diet and what to avoid to establish this optimal foundation. We also discuss antibiotics used and how to restore a disrupted gut microbiome along with vagus nerve stimulation and how that among so many other tools can help support our littles. If you are striving for optimal health for your child, you don’t want to miss this episode! *And don’t forget to grab a copy of Dr. Elisa’s new book. You will love it! Topics Discussed: How to raise resilient kids Latest research on children’s gut microbiome Microbiome champions - the 3Fs you want to eat to feed the good bugs! Microbiome mischief makers - 5 things you want to avoid! How to restore a disrupted gut microbiome after antibiotics Vagus nerve and whole gut resilience Favorite gut-supportive recipes Show Notes: Visit Dr. Song’s Website : Follow on Instagram Get Dr. Elisa Song’s book! to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/31203147

#330: Mastering Peri-Menopause with Dr. Jessica Shepherd 05/07/2024

#330: Mastering Peri-Menopause with Dr. Jessica Shepherd Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause. In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to advocate for yourself to get the care you deserve. You’ll leave this interview feeling confident and equipped to feel your best during perimenopause. Topics Discussed: Weight gain in perimenopause - is it inevitable? Common misconceptions about perimenopause The best advice for those in their 20’s, 30’s, and 40’s How to advocate for yourself when you see your doctor Physical symptoms that indicate hormonal problems Show Notes: Follow on Instagram Check out on Instagram Follow on Instagram to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard. In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities. Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show, CNN, MSNBC and CBS News. Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness. Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women. She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more. As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations. Her national appeal has allowed her to work on women’s health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/31123583

#329: Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods 04/30/2024

#329: Milk Options: Raw Milk, Goat, Non-Dairy how to choose with Haley from My SuperHero Foods Milk choices are such a hot topic - it can lead to confusion and overwhelm as there are many options to choose from! What is right for one individual may not be beneficial to another - best to be informed and empowered with knowledge so you can make the best choice for your family! On today’s episode, Dr. Elana interviews Haley Scheich to review the ins and outs of milk choices! Haley is the co-founder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies. In this episode, Haley and Dr. Elana share their personal journeys with experimenting with dairy-free to then starting to incorporate dairy into their diets. As moms and health nuts, we are here to help break down the pros and cons, ins and outs to meet you where you are at! Topics Discussed: How big pharma funds most of our food supply The difference between conventional cow milk and raw milk The many benefits of raw milk How to access good quality safe milk The difference between cow milk and goat milk How to choose a healthy nut milk Ways to make homemade nut milk Why staying away from oat milk may be a good idea! Show Notes: - find her children’s books here! Where to find raw milk: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies. She’s a working mama of 3 kids and 3 step kids, ages 2 to 18. She’s married to Dr. Tarek Pacha, her best friend and co-founder. Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines aren’t needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics. After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education. Haley and Tarek co-authored the children’s books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/30947648

#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists 04/23/2024

#328: Navigating Burnout and Anxiety in Motherhood with Mama Psychologists Steph interviews Chelsea Bodie, co-founder of the Mama Psychologists, to discuss ways moms can navigate anxiety and intrusive thoughts. They discuss common fears moms have when it comes to their kids and how to navigate those fears. You’ll learn when “common” becomes concerning and how to get the support you need to feel more at ease and less alone. Topics Discussed: Unique ways burnout shows up in moms and kids Common concerns moms have Intrusive thoughts Strategies to navigate anxious thoughts When it’s more than “new mom worries” Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood We are Chelsea & Caitlin, founders of MamaPsychologists. We have built a community of over 590,000 parents worldwide. Currently based out of Alberta Canada In addition to mamapsychologists, we wear many hats. We are also best friends, Registered Psychologists, authors, and, most importantly, moms (to 4 kids aged 6 and under) who struggled significantly in the postpartum period. From months-long NICU stay to birth trauma and postpartum anxiety—we truly have experienced many of the topics we talk about! Between the two of us we have training and experience in EMDR, trauma, child and adolescent psychology, theraplay, maternal mental health, perinatal mental health, birth trauma, pregnancy loss, infertility, somatic experiencing, and more. We have over 20 years of combined experience in the mental health field. We pride ourselves on sharing real life parenting experiences and struggles (with a dash of humour) to share the ups and downs to help parents worldwide feel less alone. When we aren’t working in our private practices or burning the midnight oil running mamapsychologists you will most likely find us with our families. Caitlin is often spending her time cheering her kids on at the skating rink with a coffee in hand. Chelsea can most often be found on her family farm running after her children chasing all their farm animal friends. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/30863853

#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders 04/16/2024

#327: Elana's Personal Story On Mold: Detection, Testing, and Remediation with Brian Karr from Moldfinders Mold can be a very scary and overwhelming topic for “Doctor Moms” to learn about. Yet even though complex, it shouldn’t be a topic to shy away from. Parents deserve to have the knowledge to advocate for optimal detection, testing, and remediation so they can ensure a safe home for their families. In today’s episode, Dr. Elana interviews mold expert, Brian Karr, to share her personal story about buying a home that got flooded during escrow and how Brian helped support Dr. Elana each step of the way. We hope her story can be a teaching opportunity for other families to learn how to advocate and find solutions so they too can go to bed at night knowing they are living in a safe home. Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. If you want to equip yourself with the most up-to-date mold information - this is the episode for you! Topics Discussed: Dr. Elana’s story of how she advocated for mold detection, testing, and remediation in her home The many deceiving mold practices you want to avoid 5 things to look for to detect a water leak and possible mold When air samples work and when they don’t work The pros and cons of ERMI testing and interpretation mistakes Why traditional fogging doesn’t get rid of mold Why you should never use or rely on chemicals to kill mold Best remediation practices Options to consider if you are currently exposed to mold and not sure where to start! Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/30770018

#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD 04/09/2024

#326: Functional Lab Testing for Preconception, Pregnancy, and Postpartum with Kaely McDevitt, RD Steph interviews Kaely McDevitt, RD, about functional lab testing. Kaely specializes in nutrition for women's health. Through personalized nutrition, she helps women reclaim their energy, optimize fertility, and overcome hormone symptoms. In this episode, they discuss the lab tests all women should consider on their journey to and through motherhood, including many that are overlooked by conventional medicine. She also shares how to advocate for yourself and how to interpret functional medicine tests. Topics Discussed: Labs to get tested for preconception health Labs to get tested during pregnancy Labs to get tested during postpartum The most commonly overlooked aspects of pregnancy prep Self-advocacy to get the labs you need How to work with your provider Show Notes: on Instagram to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/30682483

#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana 04/02/2024

#325: Life Updates + Sneak Peek of Season 12 with Steph and Elana Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s transition to homeschooling and navigating mold exposure to Steph navigating family injuries and new stages of parenthood, there’s a lot happening as they travel through different seasons of motherhood. In this episode, they also highlight who you’ll learn from this season to equip you with new tools for your “Doctor Mom” toolbox. Topics Discussed: Preconception lab testing Navigating mold exposure Why and how Elana is homeschooling Recovering from ACL surgery and tendonitis Navigating kid’s lack of focus and distraction Sneak peek of Season 12 guests Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/30553158

#324: Life Updates with Steph and Elana 02/06/2024

#324: Life Updates with Steph and Elana Steph and Elana highlight major life updates and offer support and encouragement for moms. They’re both in the middle of a challenging season navigating loss, emergency home repairs, and family health issues. They share how they’re taking care of themselves physically and mentally despite life’s twists and turns. If life feels extra challenging for you right now or you’re feeling alone in your struggles, this one is for you. Grab a warm beverage and join this honest catch-up with your friends, Steph and Elana. Topics Discussed: Life updates Tips for staying resilient Resetting after extra sugar consumption Intrusive thoughts and catastrophizing Prioritizing what matters Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29754018

#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist 01/30/2024

#323: Ease "Mom Pains" With Tips You've Never Heard Before with Missy Bunch Movement & Rehab Specialist Pain is something no one wants to experience and as moms we sure are susceptible to our fair share - be it from weird positions we nurse in, tendonitis of the wrist from holding babies, back pains from lifting our toddlers… the list goes on…. But there are VERY simple and some surprising things we can do to help us find pain relief.. and quickly! This is why I invited Missy Bunch to today’s episode. She has a unique approach to pain relief that I’ve never heard of before and I became FASINTATED by her approach! You’ll love learning these simple techniques to ease those “mom pains” once and for all! A little bit about Missy… Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically. Topics Discussed: 3 easy and quick practical therapies moms can do to prevent pain Simple ways to ease neck pain moms often face when nursing Mommy wrist pain relief techniques Tips to relieve lower back pain How eye exercises are effective for pain relief The concept of a threat bucket and how to minimize your susceptibility to pain in the first place! Show Notes: Visit Follow @missybunch15 on to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Missy is a multi-certified movement therapist who has been educating and coaching for over 13 years. As a young professional dancer, she battled many injuries over her career and one day she found someone who studied neurology (the study of the brain and nervous system). After one session with this person, her 4-year knee pain was completely gone. She knew she wanted to teach this approach to the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance, has led her to teach and create lightning-fast improvements with people from all walks of life. Her specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29663238

#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama 01/23/2024

#322: Healthy Sleep Solutions with Cara Walker from The Well Rested Mama Sleep issues can cause a lot of stress for the entire family! I am a mother just like you, so I can empathize with multiple night-wakings and sleep-deprived seasons. This is why I invited sleep expert Cara Walker from Well Rested Mama to do this interview with me and help teach about sleep. In this episode we talk about the circadian rhythm and at what age it develops, what normal expectations to have with sleep issues for our littles, how to establish healthy sleep habits at any age, tips for older kids who wake too early or middle of the night and so much more! This interview comes directly from my Doctor Mom Membership program where I love to support you Doctor Moms with my tried and true holistic protocols for common pediatric conditions (think fever, runny nose, cough, anxiety, and more) and sleep is one of the conditions I cover as well. I invite experts to co-teach with me to help empower you mamas in how to navigate the conditions and stages you will inevitably be faced with. Cara shares practical tips so you can be a proactive parent! Topics Discussed: The circadian rhythm and at what age it develops What normal expectations we can have with sleep issues for our littles Establishing healthy sleep habits at any age Wake windows for infants Sleepy cues for infants and toddlers How a feeding schedule can help with sleep Tips for older kids who wake too early or wake in the middle of the night And more! Show Notes: : Use code DOCTORMOM for 10% off any guide! to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood My name is Cara Walker and I am so blessed to be married to not only my best friend, but the most amazing dad to our three beautiful children! As we embarked on our parenting journey in 2015, we knew our lives would be forever changed. Throughout my pregnancy, my husband and I often heard comments regarding sleep and how we would apparently never get to experience it again once the baby arrived. “Sleep now because you’ll never sleep again” was a crowd favorite. Being an elementary school teacher, I know that children thrive on routine and structure. There had to be a way to provide my child with the sleep he needed; so my research began. My sister had previously worked with The Cradle Coach, a sleep consultancy firm based out of South Florida. They helped guide her daughter towards a healthy sleep foundation and I witnessed it happening. I saw how structured her days were and how much sleep she was getting at night. I saw how energized and peaceful she was while awake. I saw the amazing benefits it brought to her entire family! The day I put my 9-week-old on a regular sleep schedule was when our lives truly changed for the better. Our days now had consistency. He was following predictable nap and feeding schedules. Everything fell into place. By 3 months old, he was sleeping through the night (12 hours straight) and happier than ever during the day! Fast forward 2 years to our daughter being born; I was able to implement a healthy sleep foundation from the beginning and her schedule has always been amazing. I understand the struggle of being a tired mom and constantly trying to guess what your child needs or wants. As a new mother, you feel like the world is watching and pressuring you to do everything perfectly; that in itself can be exhausting. By implementing a consistent daily schedule and routine, I have created a positive sleep foundation for our family. Our lives are significantly easier and more stable. Becoming a sleep consultant was one of the best decisions I have made. I love helping frustrated parents succeed while overcoming sleep deprivation and helping their children! This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29563843

#321: Raising Resilient Kids with Matt Beaudreau 01/16/2024

#321: Raising Resilient Kids with Matt Beaudreau Steph interviews Matt Beaudreau, a provocative thought leader in educational and personal development. They have an open, honest conversation about what it means to raise resilient kids, especially young men, in today’s chaotic world. Matt has dedicated his life’s work to helping kids and young adults have more self-direction, confidence, a strong sense of character and personal responsibility. With experience as a teacher and the founder of Acton Academy Placer Schools and Apogee Strong, he deeply understands what’s missing from our traditional education system and modern society that is contributing to the mental and physical health crisis we’re seeing. In this episode, Matt offers a much-needed perspective on ways parents can take radical responsibility for their child’s well-being. Topics Discussed: Unintentional ways we halt a child’s growth and resilience Common challenges young men are facing How we’re overcomplicating parenthood What traditional education is missing The most important thing kids need to thrive Show Notes: Follow and on Instagram Visit website Visit website to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood As a Keynote Speaker, Consultant, and Coach to organizations around the world, Matt Beaudreau's clients have ranged from Wells Fargo, Honeywell, and Lockheed Martin to American Eagle, Cedars-Sinai and the United States Air Force. Matt has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people across the world. In 2017, Matt Beaudreau Founded Acton Academy Placer Schools; schools that utilize the Socratic method, with an emphasis on self-direction and cultivating confident, independent young people with a strong sense of character and personal responsibility. He has since helped to open multiple campuses around the world. Pulling from his experience in the Acton model, in January of 2021, Matt co-founded Apogee Strong with Tim Kennedy, a mentorship program designed for young men from 12 to 22 to take on challenges presented by men who have come before them, in order to learn to lead. It is a right of passage through mentorship, action, and self-discovery so that young men can become true leaders. This has blossomed into a mission to bring back classic masculinity in the home, and fueled the launch of the Apogee Strong Dads Program in 2023. His podcast, The Essential 11, is also geared towards emerging leaders, garnering advice from the world's leaders in business, sports, music and entertainment. Last, but certainly not least; Matt is the founder of the Apogee Strong Foundation, which is a 501(c)3 that provides scholarships for school, experience, camp, and leadership opportunities for young men around the world. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29428678

#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND 01/09/2024

#320: Pediatric Brain Health Tips Every Doctor Mom Should Know with Dr. Ari Calhoun, ND If you have a child with neurodevelopment disorders like Autism, ADHD, PANS/PANDAS, or Sensory Processing Disorder or, want to be proactive and learn ways to help prevent these disorders in your child, this is a must-listen-to episode! I interviewed Dr. Ari Calhoun, owner of Wholesome Brain Medicine, and she shares updated research on various triggers that can cause neurodevelopmental issues along with provides hope by sharing well-studied neutraceutical supplements along with lifestyle therapies that can optimize a child’s brain - even as early as during pregnancy and in the first year of life! Dr. Ari is a close friend and colleague - we created the Vaccine Empowerment Program together helping to educate and empower parents to make informed choices. In our program, she has extensive information on how vaccines can impact brain and immune health so if you want a deeper dive after listening to this episode - visit and join our program there. She is a wealth of knowledge - a gift to the world. I love sharing her with our community. Now, this episode is rich with information so get your notebooks out to take notes - you don’t want to miss it! Topics Discussed: Common neurodevelopmental disorders How conventional medicine usually treats versus a holistic functional medicine approach Different triggers that can derail optimal brain development How a fever and hyperactive immune response can play a huge role in brain inflammation Tylenol and the role it can play on neurodevelopment disorders How shots can play a role in brain development 3 Favorite natural medicine supplements that every child can benefit from to protect the brain 3 Lifestyle therapies that can optimize brain health How genetics play a role Show Notes: Visit Follow @dr.aricalhoun on Sign up for the to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Dr. Ari is a perinatal and pediatric naturopathic doctor, the owner of Wholesome Brain Medicine, a founding medical advisor for Needed, and a passionate speaker and educator. She helps parents holistically optimize their child's brain and emotional development from the womb onwards. Through her medical clinic, she works alongside families to identify, prevent, and heal the underlying causes of Autism, ADHD, behavioral disorders, PANS/PANDAS, mental health conditions and other neuropsychological disorders. Her foundation in research has molded her into an inquisitive learner and investigator, and she firmly believes that hidden within the details lie the answers. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29331373

#319: How Nature Play Sparks Brain Development with Kim Willson Pediatric OT 01/02/2024

#319: How Nature Play Sparks Brain Development with Kim Willson Pediatric OT Occupational therapy isn’t just a fancy clinic where kids who struggle go for therapy. Imagine a clinic being the great outdoors! Using nature as a kids backdrop to spark brain development is what we discuss in today’s episode with Kim Wilson, OT of Natures Path. During this episode we learn what occupational therapy really is. Do kid’s have an occupation they need therapy for? Hint: A kids occupation is PLAY! To use kids play, especially in the outdoors, has SO many benefits. In today’s episode Kim teaches about all those benefits and practical ways to utlize the outdoors to optimize our kids brain and overall development! Topics Discussed: How nature provides the best experience and exposure to spark brain development How the outdoors creates new synaptic connections What the ultimate environment looks like for kids - peaceful, quiet, open nature versus parks, amusement parks, etc. Attention restoration theory and how different types of input inside versus outside can impact the brain How playgrounds may not be the best way to foster inner directive play Why doing less is more when it comes to children’s activities How moms can use “activity analysis” to learn and observe developmental gaps in their child Trends Kim is seeing in her 17 years of this work what to look out for Show Notes: Visit to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Kim is the owner and founder of Nature's Path Occupational Therapy, and is a pediatric occupational therapist in Colorado Springs, CO. With 17 years of experience as an OT, her initial 3 years were dedicated to adult neuro-rehab, focusing on brain and spinal cord injuries. She continues PRN work with this group. For the past 13 years, Kim has specialized in pediatric clinic-based and early intervention services, often incorporating outdoor therapy. Witnessing nature's therapeutic benefits both professionally and as a mother of 6, she is fervently devoted to integrating nature into childhood development. Nature's Path was conceived as an alternative therapeutic model. Kim holds a B.S. in Occupational Therapy from Boston University and an M.S. in Occupational Therapy from the University of Alabama, where she also earned her Low Vision certificate. As a Certified Lactation Counselor (CLC), she supports the mother-baby dyad in the infant's first year, addressing infant and toddler feeding from a developmentally holistic perspective. Beyond her roles as a mother and OT, Kim enjoys running, hiking, snowboarding, camping, and exploring the mountains. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29297363

#318: K-12 Education: What Kids Need To Thrive with Ana Lorena Fabrega 12/26/2023

#318: K-12 Education: What Kids Need To Thrive with Ana Lorena Fabrega Steph interviews Ana Lorena Fabrega about alternative education. Ana is a teacher turned edupreneur, and the Chief Evangelist at Synthesis. Ana is also the author of the book, The Learning Game, which is a guide for parents to help their kid(s) think for themselves, embrace challenge, and love learning. Ana shares why we need to rethink traditional schooling in order to help our younger generations better prepare for the game of life.Through stories and practical tools, you’ll walk away with a stronger appreciation for how kids actually learn and how we can work with their innate desire to learn. She offers a series of actionable strategies that help kids achieve much more than just good grades. Topics Discussed: Where traditional schooling is getting it wrong What makes kids excited to learn The most important lessons kids need to learn Ways parents can implement these values regardless of school setting Signs your kid may benefit from alternative education What she wants parents to know about ADHD Show Notes: , use code ‘DRMOM’ on ‘X’ on Instagram Buy to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Ana Lorena Fábrega is an author, edupreneur, and Chief Evangelist at Synthesis. Growing up, she attended ten schools in seven different countries. She then earned her BS in Childhood Education and Special Education from New York University and taught elementary school in New York, Boston, and Panama. Today, Ana Lorena writes online to over 200,000 readers about the promise of alternative education. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29172843

#317: Healthy Holiday Cooking with Holistic Mom MD Dr. Madiah Saeed 12/19/2023

#317: Healthy Holiday Cooking with Holistic Mom MD Dr. Madiah Saeed Who else struggles with all of the sugar and processed food that comes with the holiday season? You are far from alone! On today’s episode, I chat with the incredible Dr. Madia Saeed - she is not only a holistic medical doctor, mother of 5, and author of numerous books - she is also incredible in the kitchen! She has the gift of being able to feed large groups with ease using the highest quality ingredients producing an array of delicious and nutrient-dense recipes. I had the pleasure of meeting her in person when driving cross country with my family - she invited us over for lunch and I was amazed by what she made for us. I knew I had to share her with our Doctor Mom community to hear about her holiday plans and some tips and tricks with us so we can have a healthy holiday season and new year! Topics Discussed: Healthy holiday dishes that are simple and inspiring How to take any dessert and use nutrient-dense ingredients Focusing on vegetable side dishes before you plan the entire menu How to use spices to spice-up a holiday dish! Ways to increase nutrient-dense foods for your kids with fun simple ideas Having kids choose recipes so they get involved Show Notes: Visit Follow Listen to to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Madiha Saeed, MD, also known as HolisticMom, MD and HolisticUrdu, MD on social media, is a practicing board certified family physician in the USA, international speaker and a global best-selling author of The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, Adam’s Healing Adventures children’s health book series, The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science, The Quranic Prescription: Unlocking the Secrets to Optimal Health and The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. Dr Saeed is the director of education for Documenting Hope and KnoWEwell. She sits on multiple medical advisory boards including Holistic Primary Care and Wellness Mama, was the past president of The International Institute of Islamic Medicine (aka NIIMS) and the founder and president of the non-profit organization, Pure Healing Foundation. Dr Saeed and her children speak internationally in the most prestigious holistic conferences, summits, TV (ABC, NBC, CNN and CBS), radio and newspaper. She is a regular on MindBodyGreen and the international Emmy winning medical talk show the Dr. Nandi Show. Dr Saeed is the founder of Change Making Kids Conference and the Family Health Expo. Dr Saeed's children host "The Holistic Kids' Show" podcast with over 115 interviews interviewing the biggest names in the functional, holistic and integrative medicine world, helping kids empower and educate other kids. With Dr Saeed’s mother in law they reach millions via HolisticUrdu, MD an online social media platform. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/29100608

#316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip 12/12/2023

#316: How To Love Your Kids Without Losing Yourself with Dr. Morgan Cutlip Steph interviews Dr. Morgan Cutlip about practical strategies to feel good in motherhood and in your relationships. Dr. Morgan Cutlip, PhD is a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. In this episode, they discuss what it means to “lose yourself” in motherhood and how to find yourself again; core conflicts moms are facing that make motherhood challenging; and how information consumption, societal messaging, and early experiences shape our perception of ourselves and our beliefs about our children. Dr. Morgan helps us identify and break apart impossible standards so moms find fairness in the mental load and care for themselves. Topics Discussed: Core conflicts moms face Impossible standards we place on ourselves Navigating the mental load of motherhood What it means to “go mom yourself” A better definition of self-care Show Notes: Follow on Instagram Check out to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships. Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness. Her new book, Love Your Kids Without Losing Yourself, is available now! This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/28962573

#315: Life Updates + a Sneak Peek of Season 11 12/05/2023

#315: Life Updates + a Sneak Peek of Season 11 Steph and Elana share exciting life updates and give you a sneak peek into the expert interviews for this season. From Elana’s recent move to Steph’s newest family member, there’s a lot happening as they travel through different seasons of motherhood. With guest interviews spanning topics like raising resilient kids, sleep solutions for tired parents, and healthy holiday cooking hacks, you’re in for a treat with Season 11. Topics Discussed: Elana’s move to Idaho Life with a new puppy Helping moms navigate mindset and weight loss Who we’re interviewing in season 11 and why Their vision and goals for 2024 Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM20 for 20% off Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/28867633

#314: Life Updates with Steph and Elana 10/03/2023

#314: Life Updates with Steph and Elana Steph and Elana highlight major life updates and offer support and encouragement for moms. From navigating behavioral concerns in their kids to introducing a new family member in Steph’s family, to a new home for Elana’s family, there’s a lot happening as they travel through different seasons of motherhood. They share how they navigate tantrums, how to not take things as personally as a mom, and their process for making major life decisions. You don’t want to miss their exciting life updates! Grab a cup of coffee or tea and get cozy for a catch-up chat with your friends, Steph and Elana. Topics Discussed: Steph’s newest family member! Elana’s new home! How to stay calm and connected with behavioral challenges The top things they prioritize when making big decisions The realities and struggles of the “sandwich generation” Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan /episode/index/show/realfoodmamas/id/28178114

#313: "Baby-proofing" the Relationship and Marriage with Ivy Joeva 09/26/2023

#313: "Baby-proofing" the Relationship and Marriage with Ivy Joeva Steph interviews Ivy Joeva, a fertility coach, doula and birth educator who emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. They discuss common reasons couples struggle during their journey of preconception, pregnancy, and parenthood. She shares how she helps couples overcome challenges and thrive in parenthood. Ivy even dives into emotionally-charged topics like how couples can navigate infertility, what to do when there’s despair/tension in the relationship, and how to support your mental health when divorce or conscious uncoupling may be the best next step. Ivy provided a ton of actionable tips on how to really see each other in relationship and work on sticky situations that many of us relate to in our relationships. Topics Discussed: Common ways couples struggle after the birth of a child. Why struggle happens in so many marriages. How to “baby-proof” your relationship or marriage. The best time to “baby-proof” your relationship. Is it ever too late to work on your relationship? How to keep the spark alive. Show Notes: Reach out to Ivy ( on Instagram) for a free 30-minute consult Visit Ivys website: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Ivy Joeva is a fertility coach, doula and birth educator serving women and couples who desire a conscious path on the journey of conception, pregnancy, birth and beyond. Bridging the gap between modern science and ancient wisdom, Ivy’s approach emphasizes the mind-body connection and includes the physical, emotional, sexual and spiritual aspects of care. She provides support throughout the childbearing year including fertility coaching, holistic preparation for birth, postpartum recovery care and counseling for pregnancy loss of all kinds. A graduate of UC Berkeley and the Institute for Integrative Nutrition, Ivy became a doula in 2009. She serves clients across the United States and abroad. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/28092872

#312: Why Moms Deny Their Own Needs and What to Do About It with Elise Loehnen 09/19/2023

#312: Why Moms Deny Their Own Needs and What to Do About It with Elise Loehnen Steph interviews Elise Loehnen, the author of the instant New York Times bestseller and host of , a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Steph and Elise discuss the ways patriarchy impacts how women see themselves and what they police in each other. They discuss how the seven deadly sins impacts moms. Elise shares how the fear of sloth, gluttony, and envy leads to burnout, lack of confidence, feeling guilty about rest, and our relationship with our bodies before,during, and after pregnancy. We begin to dismantle these negative beliefs and thought patterns to help moms feel more freedom and joy in motherhood. Topics Discussed: Ways we subconsciously hide parts of ourselves. How to lean into using your voice and saying what you mean. Ways social media impacts motherhood. How to break free of the belief that you’re not doing enough. Navigating postpartum body image and envy. Show Notes: Follow Tweet Elise to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of , a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we’re here. She’s also the author of the instant New York Times bestseller (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a “good” woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance. Elise is a frequent contributor to , and has written for , Elle Decor, Stylist, and more. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/28036407

#311: What Parents Should Know About Kids Sports with Coach Milo Bryant 09/12/2023

#311: What Parents Should Know About Kids Sports with Coach Milo Bryant Dr. Elana interviews Coach Milo who is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions, and adults who have lost their inner child. Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sports organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness. In this episode, we talk about the benefits of kids in sports with a focus on helping them develop and less on the goal of winning, tips to encourage more movement in our kids, and if your child is interested in a sport, how to navigate choosing a good coach or organization and ensure they are getting their needs met to excel! Topics Discussed: The best ages to focus on kid’s developing athletic skills The best ages to focus on kid’s developing strength Top 3 sports every child should be involved in and why Team versus individual sports and what is best for kids Tips to encourage kids to move more How to choose the right coaches and organizations for your particular child What makes a great coach and what questions to ask a coach to know if they are the best fit for your child Show Notes: Visit Coach Milo’s Check out the CLAY Follow Coach Milo’s @nobullfit on to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. In a room full of kids, Coach Milo is the biggest, loudest, goofiest and most active one there. His passion lies in finding better means and methods of getting his younger brethren to move, to explore the communication between their brains and muscles and the interaction of those with the environment. After that, it’s all about getting them moving more often! Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. Fundamental movement is Coach Milo’s weapon of choice. But give him a ball, bat, racquet and some space, and inactivity and obesity don’t stand a chance! Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sport organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness. Coach Milo has He is an advisory board member of the Titleist Performance Institute. He regularly appeared on the Golf Channel’s “Golf Fitness Academy.” Coach Milo is a co-author of “Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies.” He’s the author of “Unstoppable After 40 – The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down.” His latest book “Raising Luck – The Cheat Code to Developing a Holistically Elite Athlete from Birth to Adulthood” will be available in August 2023. Coach Milo also writes for Men’s Health magazine. But most of Coach Milo’s time is spent working on that doctorate degree in movement-induced laughter and fun! This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27960321

#310:Rethinking School to Foster a Love of Learning with Laura Sandefer of Acton Academy 09/05/2023

#310:Rethinking School to Foster a Love of Learning with Laura Sandefer of Acton Academy Steph interviews Laura Sandefer, co-founder of Acton Academy, a revolutionary design for K-12 learning. Acton is dedicated to inspiring each child to see life as a Hero's Journey, where someone with curiosity and character can find a 'calling’ and foster a true love of learning. Steph shares examples of how the transition out of public school to Acton Academy has significantly impacted her children’s happiness and education. They discuss how children can embrace heroism versus victimhood, the importance of failure, why grades and homework aren’t required for success, and skills kids actually need to thrive in the modern world. They offer tools for all parents to consider and practice in their house to help their kids build resilience. You’ll walk away with a new perspective on early education that offers the child more agency, joy, and independence. Topics Discussed: Steph’s experience with Acton Academy. The underlying belief about children and learning that Acton is built on. The difference between heroism and victimhood. Three things a mom can do at home to build the mindset of hero so her child avoids the pitfalls of victimhood. What children really need to be healthy and happy. What happens when you step back and let kids lead. Show Notes: Check out the Purchase the to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Laura Sandefer: Co-Founder, Acton Academy. Laura lived on both US coasts and in between as a child, then settled into Vanderbilt University for her undergraduate studies. After being awarded the Walter Wattles Fellowship at Lloyd’s of London, Laura worked in the aviation insurance industry in New York City. Deciding to follow her calling into the world of education, Laura returned to Nashville and earned her second Vanderbilt degree with her Master of Education. This led her to her work at the Oklahoma Arts Institute, creating fine arts education programs for teachers and talented high school students. Laura married Jeff Sandefer and is the happy mother of Sam and Charlie and step-mother to Taite. It is the inspiration of these children that led Laura and Jeff to co-found Acton Academy, a revolutionary design for K-12 learning, and the Acton Children's Business Fair. Today there are over 300 Acton Academy locations around the world and over 1,000 Children's Business Fairs impacting the lives of over 16,000 children. Laura is the author of “Courage to Grow” - a true story documenting the journey she and her family took to create a new vision of learning that has started a global movement in education. Her passion now includes equipping families to build deep connection around the family dinner table with her conversation game, "Be Family." This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27902988

#309: Reversing Dental Cavities in Kids with Dr. Leedia 08/29/2023

#309: Reversing Dental Cavities in Kids with Dr. Leedia Dr. Elana interviews biological dentist, Dr. Leedia who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice. Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health. In this episod, Dr. Leedia teaches us how and why kids are prone to cavities, what we can do as proactive parents to prevent and reverse dental cavities, and reviews essential information all parents should know about their kid’s teeth starting before the teeth even erupt! Topics Discussed: The anatomy of a child’s mouth and how a cavity can form How early a child can have a cavity Why some kids are more susceptible to cavities 3 Tips every mom needs to know for optimizing her child’s oral health and avoid cavities What foods to avoid (even “healthy foods”) that can contribute to cavities The importance of baby teeth The importance of oral health before teeth come in How dental health before age 2 can impact oral health in adult life Show Notes: for a 10% discount on Dr. Leedia's course: Follow @drleedia on Visit Dr. Leedia’s to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Leedia is a biological dentist who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice. In Dr. Leedia's Beverly Hills office, she offers a range of integrative dental therapies, including integrative dental extractions, responsible cosmetic dentistry, biomimetic fillings, safe mercury removal and detox, ozone therapies, micronutrient testing, an airway centric approach to dental care and so much more. While these may seem like disparate treatments, they all address the root cause of the most prevalent dental issue: decay. Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health. Dr. Leedia's dedication to dental health extends beyond children. She recognizes that over 65% of women suffer from dental disease concurrent with pregnancy, and that inflammation in the mouth is linked to premature labor, low birth weight, heart disease, and more. This realization has prompted her to put a spotlight on the importance of women's dental health and the impact that hormones have on the oral cavity. By educating and empowering women and fostering collaboration between the medical and dental worlds, Dr. Leedia is helping patients achieve optimal whole body health. Her dedication to her patients is evident in everything she does. She practices biological dentistry with her brother, Dr. Rashad, and together they bring over 32 years of experience to their work. They are passionate about creating seismic shifts in the world of dental health, one patient at a time. Their approach honors each patient as an individual, recognizing the unique needs and concerns that each brings to their practice. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27840705

#308: How to Feel Like a Goddess in Motherhood with Nicole Katz 08/22/2023

#308: How to Feel Like a Goddess in Motherhood with Nicole Katz Steph interviews Nicole Katz, a mother of two, long time yoga therapist and yogi of over 20 years. In this episode, they discuss how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. They share why women should feel like a goddess during labor and how to create the most goddess like experience for yourself. Nicole gives listeners tools to support their birth and/or heal from a difficult birth and why that’s important as you approach motherhood. Topics Discussed: What it means to have feel like a goddess in labor How women can have informed and empowered births How your experience during labor impacts motherhood How to set yourself up for a smooth postpartum How to navigate trauma and unmet expectations Show Notes: Reach out to Nicole ( on IG) for a free 30-minute call @_rebranding_birth Check out to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Nicole Katz is a mother of two, long time yoga therapist and yogi of over 20 years. After the birth of her first daughter Nicoles eyes were opened to just how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. Since that point Nicole has shifted her work to focus on maternal support. Currently Nicole lives in NYC where she works privately and in small group settings supporting moms in many ways from prep for labor to birth education to birth trauma work and beyond. She is over the moon to announce that her conference Rebranding Birth will premier in NYC this fall with the aim of informing and empowering women in a much larger scale. It’s time to Rebrand Birth! This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27781527

#307: Testing Mama and Baby's Microbiome with Cheryl Sew Hoy of Tiny Health 08/15/2023

#307: Testing Mama and Baby's Microbiome with Cheryl Sew Hoy of Tiny Health Dr. Elana interviews Cheryl Sew Hoy, the CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Tiny Health is the first ever baby gut health test to ever come to the market where parents can order directly, without the need of a doctor’s order. During this interview, we dive deep into what to expect from a baby's microbiome from birth and through the first 1,000 days of life. We review how a baby's microbiome differs from adults' and what we can do to optimize a child’s microbiome to help with lifelong optimal health! If interested in testing any of your family members, from pregnancy, newborn, and even adults, Tiny Health offers $20 off each kit using code ELANA20. You never know what you will find until you test! Topics Discussed: How the first 1,000 days of a child’s life are so crucial in creating a balanced microbiome The biggest differences between baby gut health and adult gut health and why the science for the former is much clearer than the latter Surprising finds from testing thousands of babies' gut microbiomes that all moms want to know! Fermented foods and how to best use them for optimal health Future research in baby's microbiome How a baby's microbiome can influence immune disorders as adults What Tiny Health tests for and how to get the support you need when reviewing results Show Notes: Get tested with Tiny Health - Visit Follow on Instagram Check out on Tiktok to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Cheryl Sew Hoy is CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Cheryl is an accomplished CEO and serial entrepreneur who co-founded multiple companies including the non-profit #MovingForward as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was head-hunted by the White House team and Prime Minister of Malaysia to become CEO of MaGIC, a $30M-funded agency to spur the innovation ecosystem in Malaysia and Southeast Asia. In 2020, Cheryl founded Seeding Inc (dba Tiny Health). Cheryl has extensive expertise in building consumer brands and has experience fundraising a total of $21M. She is an angel investor and advisor to many startups. Cheryl earned her master’s degree in Engineering Management and Data Mining and her bachelor’s degree in Operations Research & Industrial Engineering from Cornell University, NY, both on full scholarships. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27692406

#306: How to Cultivate an Abundance Mindset During Tough Times with Ciara Burton 08/08/2023

#306: How to Cultivate an Abundance Mindset During Tough Times with Ciara Burton Steph interviews her personal life coach, Ciara Burton, about how moms can overcome common barriers like burnout, relationship struggles, and overwhelm. Ciara is known as “The Life Coach for Moms,” because she truly gets the unique struggles and barriers moms face on their road to finding themselves during this season. Ciara has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. Her unconventional approach has helped hundreds of women (including Steph!) heal from toxic patterns and routines that have ultimately become blockages to happiness and success. This interview is packed with tangible tools that make a major impact as well as an opportunity for a free coaching session with her! You don’t want to miss this one! Topics Discussed: Why traditional therapy may be keeping you “stuck” Navigating burnout in your career and/or role as a mom The first step to healing and resparking passion in your marriage How to navigate fear around childhood sickness How to change your perspective to create more joy, presence, and awe Show Notes: Join Ciara’s Masterclass: Follow Ciara on Instagram: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. “You’re learning how to mother children, but you’re also learning how to mother yourself—which is a different version of you from the you before Motherhood.” Ciara Burton known as “The Life Coach for Moms,” has created a unique brand that’s freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the “complacent” one they’ve found themselves in - one that looked good on paper, but felt far from fulfilling… Within Becoming Her, Ciara’s clients go from breaking free from constant questioning, the desire to “get it right” and be “liked” - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27649179

#305: Life Updates + a Sneak Peek of Season 10 with Steph and Elan 08/01/2023

#305: Life Updates + a Sneak Peek of Season 10 with Steph and Elan Steph and Elana highlight major life updates and give you a sneak peek into the expert interviews for this season. From Elana’s multi-state road trip coming to an end (maybe?) to starting new hobbies in their late 30s and reconnecting in person for a “Doctor Mom” meetup, there’s a lot happening as they travel through different seasons of motherhood. They’re looking forward to sharing interviews with guests who have made a major impact in their life. You’re in for a treat with Season 10. Topics Discussed: How Elana’s family is doing on their road trip Where they are and where they’re going next Setting health and fitness goals as moms New hobbies and embracing failure A “Doctor Mom” meet-up in WI on August 27th! Sneak peek of Season 10 guests Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27563682

#304: Life Updates with Steph and Elana 06/06/2023

#304: Life Updates with Steph and Elana Steph and Elana share life updates to wrap up season 9. They share highlights and surprises from Elana’s cross-country adventure, how homeschooling and alternative schooling is going for their kids, unique ways to celebrate your birthday, how to find your rhythm with work/life “balance”, and more! They share their highs and lows and leave you with things to consider on your journey to and through motherhood. They also share a NEW “save the date” for a Doctor Mom meet-up in Wisconsin! Topics Discussed: How Steph celebrates her birthday and unique ideas you can explore The joys and challenges of owning a home Homeschooling and Acton Academy Where Elana is and where she’s headed on her trip What it’s really like to travel as a family Save the date for a Wisconsin meet up! Show Notes: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/27002358

#303: How to Supercharge Energy, Become Resilient, and Feel Better than Ever with Dr. Molly Maloof, MD 05/30/2023

#303: How to Supercharge Energy, Become Resilient, and Feel Better than Ever with Dr. Molly Maloof, MD Steph interviews Dr. Molly Maloof, MD about how moms can increase their energy and resilience through simple steps that support mitochondrial health. She shares the science of manifestation and how women have the ability to create whatever they want, how to change your diet and lifestyle to better support perimenopause, what to focus on first with your health, and the importance of connection and sexual health. Dr. Molly is on the frontier of personalized medicine and biofeedback-assisted lifestyle interventions and is the author of a new book called The Spark Factor, which pulls in her experience helping individual optimize their health through key pillars of health and wellness. If you’re looking for guidance for how to thrive as a woman, Dr. Molly has you covered. Topics Discussed: How embracing the feminine can help with burnout The 5 most important things to optimize women’s health The science behind manifestation Nutrition and lifestyle tips to support perimenopause The importance of connection and sexual health Show Notes: Follow on Instagram Take Dr. Molly’s Online Course - Want to check out Levels? Visit Dr. Molly’s website: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/26939478

#302: "Unjunk" Your Little Eaters - Tips from Bernadette Abraham author of UNJUNK: How to Raise Healthy Eaters in a Processed World 05/23/2023

#302: "Unjunk" Your Little Eaters - Tips from Bernadette Abraham author of UNJUNK: How to Raise Healthy Eaters in a Processed World Dr. Elana interviews Bernadette Abraham, author of the book UNJUNK: How to Raise Healthy Eaters. This book is a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society’s afflicted food culture and gives you the confidence to transform your family’s nutrition and overall health. Topics Discussed: Tips to help parents create healthy habits in an unhealthy world How to manage birthday parties in a balanced healthy way Why the saying “everything in moderation” doesn’t work How to handle grandparents or relatives who undermine your healthy efforts How to handle picky eaters And more! Show Notes: Follow Check out Learn more about the use code DRMOM10 for 10% off your first month To purchase a monthly membership, checkout is here: To purchase a quarterly membership, checkout is here: To purchase an annual membership, checkout is here: to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate! to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Bernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical well-being in Canada, US and the United Arab Emirates. A busy mother of four, she holds a Bachelor’s degree in Computer Engineering, Master’s degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach. She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body. Bernadette’s mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention. Her debut book UNJUNK: How to Raise Healthy Eaters is releasing soon and aims to be a catalyst for change and a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry, and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society’s afflicted food culture and gives you the confidence to transform your family’s nutrition and overall health. This Episode’s Sponsors Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to , and use code DOCTORMOM100 for $100 off your first 3 months of Needed’s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. /episode/index/show/realfoodmamas/id/26856072

"Doctor Mom" Podcast

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