Simple Mindfulness with Sam - Coronavirus special

During this Coronavirus series we will discover together how to live mindfully and how to turn a crisis into an opportunity for growth. Each episode brings a guided mindfulness practice, becoming Mindfulness 'Ninjas' in the confines of our own homes!

BONUS MATERIAL : The reset breath 04/23/2020

EPISODE 6 : Staying grounded and connected 04/23/2020

EPISODE 5 : The inner path to healing and wisdom 04/16/2020

EPISODE 4 : Powering up when feeling powerless 04/10/2020

EPISODE 3 : Take time to make time - the great mindfulness time hack! 04/07/2020

EPISODE 2 : Create choice with mindful attention 04/03/2020

EPISODE 1 : Take space from fear and anxiety 03/31/2020