SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

Ep 645: Women's Masterclass on Aging 04/24/2024

Ep 644: Let It Rip Friday: Choose What You do 04/19/2024

643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships 04/17/2024

643: Recognizing the Cycle of Ruptured Mother-Daughter Relationships Do you struggle with your relationship with your mother? Today, I’m talking to Khara Crosswaite Brindle. We explored mother-daughter estrangement and the process of healing from toxic relationships. We discussed her book on ruptured mother-daughter bonds and the common cycle of estrangement that includes questioning the relationship, potential relationship ruptures, and stages of grief, self-discovery, and redefining self-worth. We both shared personal experiences of emotionally unavailable mothers and the impact this had on their sense of self. They described struggles with people-pleasing, perfectionism, and boundary-setting due to a lack of modeling in childhood. Questions I asked: o Where about do you live on the planet? o Do you go to the gym now? o What brought you into talking about Mother Daughter estrangement? o What assumptions about estrangement need to be dispelled? o What social stigmas are attached to this mother daughter estrangement? o What would you speak to women today that have gone through something like that? So they can understand their value? o How does one put boundaries in place when I may not even know what they should be? o How do you realize you’re worthy of these boundaries? o What's what would you say, separates these stages in the parental estrangement experience? o What separates the stages in the parental estrangement experience according to Kara's model? o What social stigmas are attached to mother-daughter estrangement? o What would you tell women today who have gone through abandonment by their mothers to help them understand their value? o How do people stop people-pleasing to your own detriment? o What is the name of Kara's book and where can people find it? Topics Discussed: - Mother-daughter estrangement and the estrangement cycle - Impacts of emotionally unavailable, narcissistic, and abusive mothers - Intergenerational patterns of trauma and their effects - Struggles with self-worth, perfectionism, people-pleasing due to childhood experiences - Grieving the loss of an idealized mother-daughter relationship - Stages of healing from estrangement, including grief, self-discovery, and redefining self-worth - Importance of setting boundaries and distinguishing emotional vs. physical estrangement - Societal pressures and stigma surrounding estrangement decisions - Role of community and therapy in healing from childhood trauma - Insights and strategies shared from Kara Cross's book on ruptured mother-daughter relationships Quotes from the show: · “No daughter that I've worked with was like, this is fun for me. In fact, they're usually in grief and loss, they're usually in pain.” @optivida @SisterhoodSweat · “This book felt like a love letter to adult daughters who didn't feel the same. @optivida @SisterhoodSweat · “Most of the people I work with are women of all different backgrounds, all the way from like 19 years old to like 65.” @optivida @SisterhoodSweat · “I was noticing a pattern where these women would come in with trauma, but they'd also have other relationship stressors, and life stuff.” @optivida @SisterhoodSweat How you can stay in touch with Khara: · for a Professional Consultation or Discovery Call · Am I a Perfectioneur? · Grow Your Business with · Ready for the Perfectioneur · Join the Perfectioneur · Khara is author of Amazon #1 Best Seller and co-author of available at Amazon.com · All services: How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30856173

Ep 642: Motivation Monday: 14 Ways To Tell If A Guy/Girl Likes You 04/16/2024

Ep 641: Let It Rip Friday: 365 Days To Lose Your Fear 04/12/2024

Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg 04/10/2024

Ep 640: Wake Up With The Chickens and Jumpstart Your Day with Farm Fitness with Amanda Nigg Are you interested in a more natural way of living? Have you been overwhelmed with all the fitness trends? In this episode I talk with Amanda Nigg. Amanda shared her journey of personal adversity and resilience, and how she used that experience to create a holistic wellness business. We discuss how to overcome hurdles, and why mental health is a priority. She discussed the mental health struggles she faced and how she overcame them. Amanda pivoted her career to create Farm Fit Mama, which focuses on quick and effective workouts as well as nutrition education. We discussed developing resilience after trauma, prioritizing mental health, simplifying life priorities, and debunking common fitness myths. Questions I asked: · Can you give us your backstory? · What did you discovery from your loss? · How did you end up starting your business? · How does fitness relate to confidence? · How can we simplify our fitness? · What is Farm Fitness? · Why is nutrition so important? · Where can people find you online? Topics Discussed: · Personal adversity and loss · Developing resilience · Overcoming mental health struggles · Pivoting in your career · Starting a business. · The importance of nutrients and nutrition. · Prioritizing mental health as part of holistic wellness Quotes from the show: · “I remember lying in bed [after the house fire] cuz I didn't want to get out of bed, I didn't want to face people, I didn't want to talk to anybody, not even my kids.” @Farmfitmomma @SisterhoodSweat · “I started sharing online. I switched my handle to farm fit mama because everybody was questions are like what are you doing? Whose program are you doing? What are you doing for nutrition?” @Farmfitmomma @SisterhoodSweat · “I think I really discovered how resilient I actually was. I didn't realize like I could bounce back from something like a house fire.” @Farmfitmomma @SisterhoodSweat · “I wouldn't have my business today, if it wasn't for that sign. I have really taken a whole different level on my purpose and passion.” @Farmfitmomma @SisterhoodSweat How you can stay in touch with Amanda: · · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30759633

Ep 639: The Power of Perception: How to See Life's Challenges as Opportunities 04/08/2024

Ep 638: Let It Rip: 638: Let It Rip Friday: Trust Your Gut Instincts Which Never Steer You Wrong 04/05/2024

Ep 637: How To Heal the Body Naturally with Andrea Beaman 04/03/2024

Ep 637: How To Heal the Body Naturally with Andrea Beaman Are you interested in your thyroid health? Have you been worried menopause belly? In this episode we dive into how important our liver and thyroid are to our overall health, and how important it is to focus on your everything, instead of hoping for one thing, and a simple quick fix. In this episode I talk with Andrea Beaman, a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea’s past episodes have been some of the most listened to, and this will be no exception. Andrea and her husband both healed themselves naturally and she shares her story, and how she boosted her immune system and healed herself of a thyroid disease. Questions I asked: · Still going strong at 65, what’s your secret? · Why is nutrition so important? · What are some other good tips for people today that are really wanting to make changes in their health? · What are some ways and some tips and, and things that people can do if they're just sluggish and tired all the time? · You healed yourself naturally. Is that correct? · Is it worth it to try a natural path before medicine? Topics Discussed: - Menopause and body comfort - Holistic health and nutrition - Toxicity in people, food and media - Self-improvement and personal growth - Censorship, immunity and truth - Freedom of speech and its importance - Thyroid health and adrenal fatigue - Healthy living and medication side effects - Fasting and gut health during menopause - Gut health and its impact on mental clarity Quotes from the show: “It had more to do with my gut, instead of my thyroid.” @andreabeaman @SisterhoodSweat “We’re damaging our livers in so many ways in the modern world.” @andreabeaman @SisterhoodSweat “The vitamin C will help, but what else are you doing?” @andreabeaman @SisterhoodSweat “Do something that going to nourish you, instead of kill you. Stress is the #1 killer.” @andreabeaman @SisterhoodSweat How you can stay in touch with Andrea: Andrea’s Books: Andrea’s Courses: Thyroid Myths: Health is Wealth Community: Products Linda Mentioned: GI Revive - Healing The Gut Adrenotone Adrenal Complex - Nourishing The Thyroid How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30656828

Ep 636: Let It Rip Friday: 5 Approval Seeking Behaviors To Stop 04/02/2024

Ep 635: Let It Rip Friday: Look For The Green Flags in People 03/29/2024

Ep 634: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 2 03/27/2024

Ep 634: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 2 Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction. Questions I asked: · Why are you so passionate about this? · How could I fortify it? How could I reverse inflammation? · What are some strategies for everybody out there to help reduce the environmental toxins that they have at home? · Is Greek yogurt okay to eat if someone has dairy sensitivity? · How does gluten really impact health and what does the latest research say? · What are houseplants removing from indoor air and how does this help reduce toxins? · How young are you for the audience today? · Which fermented foods are recommended to support gut and overall health? · Where can people find you online? Topics Discussed: - Toxins and their impact on children's health and development - Gut health and the microbiome - Reversing autoimmune disease through diet changes like going gluten-free - Inflammation as the root cause of chronic disease - Strategies for reducing environmental toxins at home - The role of leaky gut in disease development - The connection between gut health and overall well-being - Cancer prevention through reducing toxic chemical exposure - Taking small steps to improve health over time through lifestyle changes Quotes from the show: · "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat · "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat · “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat How you can stay in touch with Dr.Tom · · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30557713

Ep 633: Motivation Monday: Find Confirmation On Your Path. 03/25/2024

Ep 632: Let It Rip Friday: You are Valuable 03/22/2024

Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1 03/20/2024

Ep 631: Why Put Poison In Your Temple? with Dr. Tom O'Bryan - Part 1 Are you interested in a more natural way of living? Have you been worried about the quality of your food? In this episode I talk with Dr. Tom O'Brien, a renowned expert in environmental medicine and gut health. He shared his extensive knowledge on these topics with the host. They discussed how toxins can impact children's development and strategies for lowering toxin levels at home. A key focus was inflammation as the root of major diseases and reversing autoimmune conditions through diet. Dr. O'Brien also explained recent research linking conditions like multiple sclerosis and leaky gut. Listeners learned about supporting gut health with fermented foods and houseplants' ability to filter indoor air. The interview covered complex scientific concepts in an accessible way while emphasizing small lifestyle tweaks can make meaningful impacts on long-term wellness. It provided a wealth of practical tips and food for thought around preventing illness through toxin reduction. Questions I asked: · Why are you so passionate about this? · How could I fortify it? How could I reverse inflammation? · What are some strategies for everybody out there to help reduce the environmental toxins that they have at home? · Is Greek yogurt okay to eat if someone has dairy sensitivity? · How does gluten really impact health and what does the latest research say? · What are houseplants removing from indoor air and how does this help reduce toxins? · How young are you for the audience today? · Which fermented foods are recommended to support gut and overall health? · Where can people find you online? Topics Discussed: - Toxins and their impact on children's health and development - Gut health and the microbiome - Reversing autoimmune disease through diet changes like going gluten-free - Inflammation as the root cause of chronic disease - Strategies for reducing environmental toxins at home - The role of leaky gut in disease development - The connection between gut health and overall well-being - Cancer prevention through reducing toxic chemical exposure - Taking small steps to improve health over time through lifestyle changes Quotes from the show: · "When your immune system gets activated, and it's producing too much inflammation, the million dollar question is what is my immune system trying to protect me from?” @TheDR_com @SisterhoodSweat · "Inflammation is not bad for you. It saves your life every single day. It's essential to survival on the planet, in excess inflammation is bad for you."@TheDR_com @SisterhoodSweat · “Women are more attuned to the aging process then men are.” @TheDR_com @SisterhoodSweat How you can stay in touch with Dr.Tom · · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30450853

Ep 630: Motivation Monday: Be The Light 03/18/2024

Ep 629: Let It Rip Friday: Calm in the storm 03/15/2024

Ep 628: Recognizing the Cycle of Ruptured Mother-Daughter Relationships with Kiara Croswaite Brindle 03/13/2024

Ep 628: Recognizing the Cycle of Ruptured Mother-Daughter Relationships with Kiara Croswaite Brindle Are you interested in healing your past? In this episode I talk with Khara Croswaite Brindle is a licensed mental health therapist in private practice in in Denver, Colorado. She holds various roles, including financial therapist, TEDx Speaker, burnout consultant, author, and professor. Her new book is Understanding Ruptured Mother-Daughter Relationships: Guiding the Adult Daughter’s Healing Journey through the Estrangement Energy Cycle. She discussed the common stages and experiences of estrangement, including questioning the relationship, confronting the parent, and potentially experiencing a rupture. She explained how estrangement is a difficult process rather than an impulsive decision. The interviewees also shared personal stories of struggling to gain approval from their mothers and dealing with the lasting impacts. Overall, the episode provided validation for adult daughters experiencing estrangement and explored how to heal from a damaged mother-daughter relationship. Questions I asked: · What brought you into talking about Mother Daughter estrangement as a topic? · What would you say some people's assumptions about estrangement need to be dispelled? · What separates these stages in the parental estrangement experience? · What would you say, separates these stages in the parental estrangement experience? · What would you speak to women today that have gone through something like abandonment by their mother to help them understand their value? · What are the social stigmas attached to this mother daughter estrangement? · What would you say the social stigmas are attached to this mother daughter estrangement? · What assumptions about estrangement need to be dispelled? · Where can people find you online? Topics Discussed: · Validation · Healing · Community · Growth · Hope · Motherhood Quotes from the show: · "Most of the people I work with are women of all different backgrounds, you know, all the way from like 19 years old to like 65 and there seemed to be this pattern that they all had a different, contentious relationship with mom, but they were just trying to heal or fix or make better." @KharaCroswaiteBrindle @SisterhoodSweat · “This book felt like a love letter to adult daughters who didn't feel seen.” @KharaCroswaiteBrindle @SisterhoodSweat · “I would say pick up the book and read these nine women's stories that might also bring some heart into it” @KharaCroswaiteBrindle @SisterhoodSweat · “There's hope there's, you know, there's a possibility that I'm not going to be in this feeling forever.” @KharaCroswaiteBrindle @SisterhoodSweat How you can stay in touch with Khara Croswaite Brindle: · · · for a Professional Consultation or Discovery Call · Am I a Perfectioneur? · Grow Your Business with · Ready for the Perfectioneur · Join the Perfectioneur How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30352118

Ep 627: Let It Rip Friday: Personal Power Is Our Responsibility 03/08/2024

Ep 626: Motivation Monday: Compromise When It's Right 03/04/2024

Ep 625: Let It Rip Friday: The Right Place 03/01/2024

Ep 624: How To Ignite Your Feminine Energy with Sami Wunder 02/28/2024

Ep 624: How To Ignite Your Feminine Energy with Sami Wunder Are you interested in improving your relationship? Have you been worried about your boundaries? This episode is perfect for right after Valentine’s Day. Today, I talk with Sami Wunder. She is a leading international dating and relationship expert, specializing in helping high-achieving women find and keep amazing romantic love. Sami prides herself on the incredible results her clients achieve through her soulmate attraction and intimacy-building processes inside romantic relationships. To date, she's helped over 450 + of her clients get engaged, and hundreds more attract happy, committed relationships, with over 90% success rate in marriage. Sami shares with us how to tap into our feminine energy and use that to find love. We also discuss what high-value dating is and setting boundaries. We discuss how to bring the spark back to your relationship. Questions I asked: · What is not to miss in Europe? · What was the reason you got into relationships? · How can women get out of the control phase? · What are ways women can shift into feminine energy? · How can we stop over-giving in our relationships? · How can we keep our value while dating? · How can we avoid our partner controlling us? · How can we keep from avoiding issues in dating? · What can a lady do to put some sizzle in the relationship for Valentine’s Day? · Tell us about your free gifts. Topics Discussed: · Relationships. · Dating. · Feminine Energy. · Masculine Energy. · High-Value Dating. · Female Empowerment. · Acceptance. Quotes from the show: · “I brought too much masculine energy to dating.” @SamiWunder @SisterhoodSweat · “You need polarity, the presence of polar energies, feminine and masculine.” @SamiWunder @SisterhoodSweat · “You need to use both masculine and feminine energy to succeed.” @SamiWunder @SisterhoodSweat · “We need to decide if we can accept our men as who they are.” @SamiWunder @SisterhoodSweat · “Why do we keep doing what isn’t working for us?” @SamiWunder @SisterhoodSweat How you can stay in touch with Sami: · · · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30144938

Ep 623: Motivation Monday: Misconceptions On Marital Roles 02/26/2024

Ep 622: Let It Rip Friday: Let Parts Of Yourself Remain Inflexible 02/23/2024

Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner 02/21/2024

Ep 621: Unlocking Resilience: Keys to A Trauma-Free 2024 with Bob Gardner In this episode of The Sisterhood of Sweat, host Linda Mitchell engages in a thought-provoking conversation with Bob Gardner, an expert in trauma resolution. Bob shares valuable insights on freeing oneself from PTSD and trauma without the need for extensive talk therapy or lifelong commitments. The duo explores practical tools for individuals facing trauma, offering unique perspectives on managing difficult situations. They delve into the science behind trauma responses, emphasizing the importance of challenging the stories we create about our experiences. Bob's innovative approach to addressing trauma involves separating emotions from conversations, allowing for a more intentional and empowered response. Questions I asked: · What are some tools for people facing trauma and abuse? · How can individuals deal with berating or abusive situations when they can't escape? · Can you provide tips for women dealing with intense conflicts, especially with family members or close relationships? · What is the science behind trauma responses, and how do they develop? · How can people navigate situations where someone is goading them for a response without getting drawn into the conflict? · What are some ways people can free themselves from PTSD and trauma right now? · Where can people find you online? Topics Discussed: · Overcoming addiction and trauma. · Using breathing techniques to overcome addiction and trauma. · Managing emotions and overcoming depression. · Managing emotions and reactions to difficult situations. · Managing stress and creativity through unconventional methods. · Trauma response and its impact on the brain and body. · Managing emotions and taking control of reactions. · Communication, intimidation, and emotional responses. · Communication methods and their effects on relationships. · Challenging and reframing traumatic experiences. · Healing from childhood trauma and abuse. Quotes from the show: · "Honestly, just do it louder. If you interrupt the conversation with heavier breathing and bigger movements, the other person would be like, 'What are you doing?'" Bob Gardner @SisterhoodofSweat · "A lot of the training and the stuff that I developed came out of martial arts training, it came out of looking at how people resolve conflict psychologically." Bob Gardner @SisterhoodofSweat · "Leave the person in confusion because when they're confused, they're looking for you to lead the situation." Bob Gardner @SisterhoodofSweat · "People might look at you weird, but especially if you're older, you have permission to be weird." Bob Gardner @SisterhoodofSweat · "Survival first, even with special operatives, get out of there, then learn to do it better." Bob Gardner @SisterhoodofSweat How you can stay in touch with Bob: · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/30044078

Ep 620: Motivation Monday: Don't Bow Down 02/19/2024

Ep 619: Let it Rip Friday; Show Up Unapologetically 02/16/2024

Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas 02/14/2024

Ep 618 - Why Weight Loss is Much More Complicated Than Calories In and Out with Dr Ashley Lucas Are you interested in weight loss? Have you been struggling with counting calories? In this episode, we dive into the science behind weight loss. Today, I talk with Dr. Ashley Lucas. She holds a Ph.D. in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. She joins us to discuss her approach to weight loss, as well as the dangers of restrictive dieting. We dive into many of the weight loss secrets that Dr. Ashley knows, and the first steps to a sustainable weight loss experience. Questions I asked: Where are you from? Where are you currently living? What are the secrets to weight loss, and are they really secret? How did you get into weight loss? Did you go through an identity crisis? Why do you say weight gain isn’t our fault? What do we do to fix weight loss? What goes into successful weight loss? Can you tell us about the yo-yo phenomenon? Why is nutrition more than calories in and calories out? What kind of holistic approach did you take to help your clients lose weight? What can we do to get rid of cravings? Why is exercising not a great weight loss tool? How much do you think stress impacts people’s weight loss? What is one of your favorite client success stories? What are a few tips for everyone on their own transition? Where can everyone get your book, and get in touch with you? Topics Discussed: A holistic approach to weight loss. Recovery process. Stress and weight loss. Exercise isn’t a great weight-loss tool. Getting rid of cravings. Emotions with weight loss. The smarter way to weight loss. Eating timing. Mental approach to weight loss. Quotes from the show: “We’ve been told for so long weight gain is our fault. I don’t believe that.” @PHD_WeightLoss @SisterhoodSweat “We have triggers in our life that change the way we tolerate food.” @PHD_WeightLoss @SisterhoodSweat “I had discipline, and calories in and calories out wasn’t working for me, and it didn’t seem to work for others.” @PHD_WeightLoss @SisterhoodSweat “The risk of re-gaining weight is 90%.” @PHD_WeightLoss @SisterhoodSweat “It’s not just the nutrition, or the science of when to eat, but 80% come from the mind.” @PHD_WeightLoss @SisterhoodSweat “Weight loss is an addiction recovery process.” @PHD_WeightLoss @SisterhoodSweat How you can stay in touch with Dr. Ashley: – PhD Weight Loss Weight Loss Secrets PDF How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/29945088

Ep 617: Motivation Monday: Why Someone Can't Steal Your Thunder 02/12/2024

Ep 616: Make Fitness A Priority with Chad Austin 02/07/2024

Ep 616: Make Fitness A Priority with Chad Austin Are you interested in a becoming healthier? Have you been worried about the quality of your food? In this episode I talk with Chad Austin. In a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad helps his clients stop constantly starting over so they can improve their quality of life with long term fitness success. Whether speaking in front of large groups, or delivering live or virtual workshops, attendees always walk away with a plan that they can use immediately. Chad Austin is the owner of Priority Fitness in Overland Park, KS, and is also the best-selling and award winning author of the book series, “Make Fitness A Priority.” He was the host of the talk radio show, “Be Fit...For Life”, and has been a featured guest on over 50 podcasts. We discuss how to make fitness a priority in your life, and how to overcome sabotage. Chad discusses all the excuses and how to move past them. Questions I asked: · How hard is it to hit the fitness reset button? · Why should fitness be everyone’s top priority? · Why does fitness improve your life? · What are some strategies for busy people to prioritize fitness? · How important is it to improve your eating? · How do you overcome saying “I’m bored”? · How do you overcome saying “I’m too old”? · What is a Doughnut Slayer, and how do you become that? · How do you deal with someone sabotaging you? · How do you change your mindset? · How can you avoid sliding backwards when you reach a goal? · How do you set a goal for yourself? · Where can people connect with you online? Topics Discussed: · Health. · Fitness. · Lasting Change. · Healthy diet. · Affordable fitness. · Higher energy levels. · Confidence. Quotes from the show: · “Making fitness a priority isn’t easy.” @the.fitness.pivot @SisterhoodSweat · “When I’m taking good care of myself, I’m a better husband.” @the.fitness.pivot @SisterhoodSweat · “You have to do what fits in your life right now.” @the.fitness.pivot @SisterhoodSweat · “Everything starts with good nutrition.” @the.fitness.pivot @SisterhoodSweat How you can stay in touch with Chad: · · · · · · How you can stay in touch with Linda: "Proud Sponsors of the Sisterhood of S.W.E.A.T" /episode/index/show/sisterhodofsweat/id/29835358

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

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