Small Changes Big Shifts
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.
info_outline
What Happens After You Eat Sugar with Dr. Georgia Nab
04/14/2024
What Happens After You Eat Sugar with Dr. Georgia Nab
“Blood sugar is like comparing water to Kool-Aid – while water flows through our body, Kool-Aid can’t flow as well because it’s stickier. When we have too much sugar in our bloodstream, our body has a harder time carrying out the processes it needs to.” - Dr. Georgia Nab About 1 in 5 people in the United States have diabetes but don’t know it, according to the CDC. While people generally know sugar isn’t good for the body, most people don’t know why our consumption of it needs to be managed – not eliminated. In today’s show, Dr. Michelle Robin invites Dr. Georgia Nab – a Functional Medicine doctor at Your Wellness Connection – to help people understand what’s really happening in the body once we consume sugar and why it’s then converted to blood sugar. If you have ever wondered what glycemic and glucose mean – or the difference between metabolic syndrome (prediabetes), Type I, Type I.5, Type II, and Type III – this week’s episode will give you a clearer understanding of each one in very simple terms. Dr. Nab even dives into how our blood sugar numbers have a tremendous impact on our hormonal levels and anxiety issues in today’s world. She encourages listeners that small changes can make a big difference. At the end of the episode, Dr. Nab will also share why sleep and movement matter in managing your blood sugar – ending with some tips that can help you get on a better path toward wellness. About Today’s Guest: Dr. Georgia Nab entered the chiropractic industry in 1992 by owning a chiropractic clinic in Wichita, Kansas. From 2012 through 2017, she joined a manufacturing facility in Wisconsin to provide chiropractic care, nutritional counseling, and educational training to the employees at the company’s corporate headquarters. While there, she authored her book called 1 Degree of Change, in addition to numerous other publications. In 2015, she graduated with her Master’s degree in Human Nutrition and Functional Medicine degree. She is currently an adjunct professor at the University of Western States for their Master’s program. Dr. Nab is a Certified Nutrition Specialist from the Board for Nutrition Specialist and works with Affiliated Monitors, an independent monitoring company for professionals. Mentioned in the Episode: 1 Degree of Change book by Dr. Georgia Nab – for a free PDF version
/episode/index/show/smallchanges/id/30809883
info_outline
How Superhero Capes Are Giving Kids Courage with Robyn Rosenberger and Desiree Cole
04/07/2024
How Superhero Capes Are Giving Kids Courage with Robyn Rosenberger and Desiree Cole
“It’s the small choices we make that determine the rest of our lives.” - Robyn Rosenberger Each year, more than three million children are hospitalized – either for procedures or ongoing treatment for chronic or terminal illness. Additionally, one in six children have a disability in the U.S. such as autism, ADHD, Aspergers, Cerebral Palsy, Epilepsy, to name a few. During today’s show, Dr. Michelle Robin invites Robyn Rosenberger to share her awe-inspiring story about what led her to become the founder of TinySuperheroes in 2013 to help these kids fight unimaginable battles. Since launching her tiny cape organization, she has served over 120,000 children and families by providing capes for each child. Robyn shares how it all started with a little girl named Brenna and tells how the organization has evolved into ways these kids can experience extracurricular activities since 80% of them almost never get to participate in them. By the end of the episode, your heartstrings will be pulled by some of the powerful encounters she has had with kids who have received her capes and all the ways it has transformed their lives by giving them courage and strength. About Today’s Guest and Co-Host: Robyn Rosenberger is a passionate and dedicated entrepreneur who is committed to making a positive impact in the world. As the founder and CEO of TinySuperheroes, a social enterprise that empowers children with disabilities or illnesses, Robyn has helped thousands of children to embrace their inner strength and courage. Her organization has been featured in numerous media outlets, including CNN, NBC News, and The Huffington Post. She is an inspiring example of a mission-driven entrepreneur who is passionate about building for-profit businesses that create social impact. She believes that businesses can be a force for good. Robyn’s commitment to building a profitable business that makes a difference has resulted in a growing community of supporters and advocates who share her passion for social entrepreneurship. Through her work, she is a true champion for those who face adversity. She is dedicated to helping every other child feel like a superhero and inspiring others to make a positive difference in the world. Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based food and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She’s part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City and believes there’s no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house with its eight paws and a very joyful little boy who loves his dogs. Mentioned in the Episode:
/episode/index/show/smallchanges/id/30809868
info_outline
Make a Ripple, Change the World with Mindy Corporon
03/31/2024
Make a Ripple, Change the World with Mindy Corporon
Today on Small Changes Big Shifts we’ll check in with Dr. Michelle Robin for an update and what’s to come over the next few months on this show. In the second part of this episode we have Mindy Corporon. Mindy is the mother of Reat Underwood and daughter of Dr. William Corporon, who were murdered by a convicted white supremacist in a hate crime outside of Jewish facilities in April 2014 along with Terri LaManno. Corporon, family and friends created SevenDays — Make a Ripple, Change the World to spread kindness and interfaith understanding.
/episode/index/show/smallchanges/id/30538628
info_outline
Love, redemption, and transformation with Frank Ferrante
03/24/2024
Love, redemption, and transformation with Frank Ferrante
As long as I have some love in my heart, it mitigates the sense of separation. - Frank Ferrante This week we are sharing Dr. Michelle’s interview with from our 2020 Rhythm & Resilience series. Frank is a Sicilian from Brooklyn living in San Francisco.
A lover of life, great food, and a good laugh, Frank was also a drug addict, morbidly obese, pre-diabetic, and fighting Hepatitis C. Estranged from his daughter, single, and struggling with depression, Frank knows that life can be better than this, and looked for a way out. Through Frank’s story of love, redemption, and transformation, the viewers of the and readers of his book, , documentary witness the power of change for themselves and the world. It's the essence of the human condition and what it truly means to fall in love again. Join Dr. Michelle and Frank as they talk about: Unpacking his life before the film including health, family, work, and education. How the May I Be Frank documentary completely changed his life and the obstacles he went through including imposter syndrome at the beginning. His COVID-19 lockdown experience and how it allowed him to self-reflect and positively impact his relationships. What guidance he has to share on cultivating long term relationships with the people we meet during our lifetimes. Taking a closer look at how our behavior affects the people in our lives. Why he believes a key part of why depression happens is because we’re not aligned with our core beliefs. What steps you can take right now if you are feeling lonely. Learn new tools to add to your wellness toolbox including: The power of connecting with yourself and how to release thoughts and feelings that are no longer serving you anymore. What process he goes through to get rid of the different voices inside his head and instead just listen to one - his own. Why reaching out and helping someone else can be some of the best medicine for your own wellbeing. Unpacking why we’re the happiest when we’re not even thinking about ourselves but of other people. How we can show up as our authentic selves by focusing on what brings us joy.
Do something nice for somebody and don't get caught. - Frank Ferrante Mentioned In This Episode :
/episode/index/show/smallchanges/id/30512203
info_outline
Digestion 101 With Dr. Robynne Chutkan Part 2
03/17/2024
Digestion 101 With Dr. Robynne Chutkan Part 2
Today on this part 2 episode on Small Changes Big Shifts, Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should take the antibiotic just in case? What about hand sanitizer?
/episode/index/show/smallchanges/id/30512168
info_outline
Digestion 101 with Dr. Robynne Chutkan Part 1
03/10/2024
Digestion 101 with Dr. Robynne Chutkan Part 1
Today on Small Changes Big Shifts I will be speaking with Dr. Robynne Chutkan. Dr. Chutkan is one of the most recognizable gastroenterologists working in America today. She is the author of two bestselling books, Gutbliss and most recently, The Microbiome Solution. And she is the founder of the Digestive Center for Women.
/episode/index/show/smallchanges/id/30297028
info_outline
A Terminal Diagnosis Reversed: How Chiropractic Medicine Saved My Life with Dr. Gilles LaMarche
03/03/2024
A Terminal Diagnosis Reversed: How Chiropractic Medicine Saved My Life with Dr. Gilles LaMarche
Discover how to tap into a whole new level of healing and spirituality no matter your religious beliefs. “When your body is free of interference, your body will heal.” - Dr. Gilles LaMarche Dr. Gilles LaMarche was living his best life – a successful chiropractic practice, healthy, fit, active, and raising his children who became incredible human beings themselves. But in 2003 at age 48, his world was turned inside out when he suddenly began having difficulty breathing while doing simple activities like walking from one side of the room to the other. Doctors soon discovered he had cardiomegaly – an enlarged heart that was continuing to enlarge due to breathing difficulties. He was given 24 months left to live, with the only option being a heart and lung transplant that may give him another five years. Because his lifestyle would be extremely limited after the double transplant, he decided to come to terms with the terminal diagnosis and opt out of the procedure. On May 15, 2004, Dr. Gilles woke up with a revelation. He realized he had been preaching the chiropractic paradigm and its healing power for 25 years to his patients, and began wondering about his own spine and nervous system. This episode will have you leaning in to hear every word of his powerful story about how he discovered what was really going on inside of him – and how his body could heal from chiropractic medicine. As he approaches his 25thyear since his diagnosis, he is preparing to run the 2023 Masters World Championship – the toughest race in all of track and field. About Today’s Guest: Dr. Gilles LaMarche is a natural-born leader and one of the greats within the chiropractic world. He is the Vice President of University Advancement and Enrollment, but has also dedicated his life to helping over 750,000 people as a chiropractor over 25 years in Northern Ontario, Canada. He has spoken to audiences throughout Canada, United States, Mexico, Japa, Scandinavia, Australia, Europe, and the Caribbean. He is the co-author of more than nine books including Say Yes to Chiropractic Success and the Parker System for Professional Success. He was named Canadian Chiropractor of the Year in 2006 by readers of Canadian Chiropractic Magazine, and has been sharing his story around the world about the healing power of the nervous system in our body. Mentioned in the Episode:
/episode/index/show/smallchanges/id/30297023
info_outline
How you can bring more gratitude to your life with Rev. Cynthia Alice Anderson
02/25/2024
How you can bring more gratitude to your life with Rev. Cynthia Alice Anderson
You can’t heal what you don’t reveal. How is the universe holding you today? That is the question our guest this week, , asks herself every single morning when she wakes up. In this episode, Rev. Anderson and your host, Dr. Michelle Robin dive deep into how you can bring more gratitude to your life, a breakdown of her , and how you can take your soul’s journey into your own hands. About Rev. Cynthia Alic Anderson Rev. Cynthia Alice Anderson has been serving as senior minister at in Orlando, Florida since 2007. Under her spiritual leadership, Christ Church Unity continues to be a thriving, welcoming community that is dedicated to transforming lives, celebrating diversity and supporting soul growth. Rev. Anderson recently wrote and it is in its 3rd printing currently. She has two other books: is a 30-day mindfulness and prayer book and her prosperity book, , is currently being taught in churches around North America. She is also the Founder of the podcast platform, . Discover more about Rev. Anderson as she shares: Her life growing up as the youngest of 9 and the struggles her family faced. How the church of her youth differs from her church now as a Unity Minister Her physical healing crisis during her late 20s that awakened her spiritual nature. A big shift that was created in her life when she made the small change of now longer eating any gluten. How she re-organized her refrigerator to reflect her new healthy lifestyle and help her build small habits. Continue your own wellness and spiritual journey by learning about: Steps you can take each morning to tune into the universe and be energetically grounded. Why you’ll be ready to let go of trauma, harm, and forgive others when the healing becomes bigger than the hurt. What we are learning and healing from now as a society in the USA. The power of acknowledging what you do have and what you can do vs. what you don’t have and can’t do. Discover how to tap into a whole new level of healing and spirituality no matter your religious beliefs. Joy is a sign of the wonderful presence of God. - Rev. Cynthia Alice Anderson
/episode/index/show/smallchanges/id/30098543
info_outline
How Mental Health is Highly Linked to Cardiovascular Risk with Dr. Jack Wolfson Part II
02/18/2024
How Mental Health is Highly Linked to Cardiovascular Risk with Dr. Jack Wolfson Part II
Let food be thy medicine; let medicine be thy food. - Hippocrates In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his focus both in life and career for better wellness, and what steps we can take to begin to honor and celebrate our own physical bodies, mind, and wellbeing by clearing out all the “noise”. Specifically in this interview, Dr. Michelle and Dr. Jack, discussed how mental health is highly linked to cardiovascular risk if you are facing situations of isolation, depression, stress, or anxiety. Listen and find out how heal and feel better by meeting with a professional health coach, social worker, or psychologist and doing activities such as meditation or yoga to break the cycle. Discover how being outside, eating a Paleo-based diet, and getting enough sunshine can boost your emotions, decrease your stress, and help improve your overall wellbeing. Life is really simple but we insist on making it so complicated. - Confucious
/episode/index/show/smallchanges/id/29988523
info_outline
Having a primary caregiver who is a functional, holistic doctor with Dr. Jack Wolfson Part 1
02/11/2024
Having a primary caregiver who is a functional, holistic doctor with Dr. Jack Wolfson Part 1
Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin Why are we given a diagnosis that we’re dying before we really start living? In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of and Host of , , he dives into the truths and myths surrounding cholesterol, why he decided to become a Doctor of Cause by focusing on helping patients heal through a holistic approach, and why many people believe that the trifecta of aspirin, statin drugs, and blood pressure drugs are winners to help people but this idea couldn’t be further from the truth. Find out how you can make small changes into big shifts by focusing on these four factors that Dr. Wolfson considers to be vital for a healthy heart: Having a primary caregiver who is a functional, holistic doctor. Embracing the power of the natural sun and the nutrients it gives us at all times of the day. Making it a priority to get enough sleep every night. Living in a clean, low-pollution environment at least at home if not your city. The beauty of the sun and sleep is that they’re free. There’s no excuse as to why you shouldn’t be getting enough of both. - Dr. Jack Wolfson Guest Dr. Jack Wolfson Mentioned In This Episode Free copy of by Dr. Jack Wolfson
/episode/index/show/smallchanges/id/29881668
info_outline
A Story of Hope and Redemption with Ron Hall
02/04/2024
A Story of Hope and Redemption with Ron Hall
Today on Small Changes Big Shifts we have Ron Hall. Ron is the author of “SAME KIND OF DIFFERENT AS ME.” Now turned into a movie, it is the story of an international art dealer Ron Hall (Greg Kinnear) who must befriend a dangerous homeless man (Djimon Hounsou) in order to save his struggling marriage to his wife (Renée Zellweger), a woman whose dreams will lead all three of them on the most remarkable journey of their lives. Jon Voight plays Hall's father, with whom he reconciles thanks to the revelations of his new life. Ron Hall’s life was centered around a successful career as an international art dealer and a passion for his Rocky Top ranch on the Brazos River. All this changed in 1998 as a result of an encounter with a homeless man who was threatening to kill everyone in sight in the homeless shelter where Ron and his wife Deborah had begun to volunteer two weeks earlier. This life-changing encounter, featured on many television and radio shows, inspired Ron to write his first book SAME KIND OF DIFFERENT AS ME, a story of hope and redemption. The word-of-mouth hit became a New York Times platinum bestseller and stayed on the list for more than three and one-half years. In 2007, President Bush appointed Ron to the State Department Cultural Property Committee to advise the President on diplomatic matters regarding international art and antiquities. He served through December 2011. Ron is a screenwriter and producer of the movie version of his book SAME KIND OF DIFFERENT AS ME. It was released in theaters across America by Paramount Pictures February 3, 2017. He also published SAME KIND OF DIFFERENT AS ME, Children's Version, also known as EVERYBODY CAN HELP SOMEBODY. Ron and his wife Beth reside in Dallas where they direct the Same Kind of Different as Me Foundation. into achieving better sleep and overall well-being.
/episode/index/show/smallchanges/id/29783413
info_outline
The Sleep Doctor with Sleep Solutions with Dr. Michael Breus
01/28/2024
The Sleep Doctor with Sleep Solutions with Dr. Michael Breus
Today on Small Changes Big Shifts Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness. Tune in for practical insights into achieving better sleep and overall well-being.
/episode/index/show/smallchanges/id/29665458
info_outline
Are You Tired of Living an Ordinary Life? with John O'Leary
01/21/2024
Are You Tired of Living an Ordinary Life? with John O'Leary
Dr. Michelle Robin interviews internationally renowned speaker John O'Leary about his incredibly inspiring story surviving a house fire at age 9 that burned 100% of his body. Michelle and John also discuss his book "ON FIRE: The 7 Choices to Ignite a Radically Inspired Life."
/episode/index/show/smallchanges/id/29567103
info_outline
Change Your Relationship With Food and Create Life-Long, Healthy Habits with Melissa Hartwig Urban
01/14/2024
Change Your Relationship With Food and Create Life-Long, Healthy Habits with Melissa Hartwig Urban
Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.
/episode/index/show/smallchanges/id/29451418
info_outline
Be grateful. Have faith. Live Oola. with Dave Braun and Troy Amdahl
01/07/2024
Be grateful. Have faith. Live Oola. with Dave Braun and Troy Amdahl
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver Be grateful. Have faith. Live Oola. Those are the words of wisdom that the OolaGuys and Authors of and , Dave Braun and Troy Amdahl, of OolaLife are spreading to the USA: That we must always be grateful; even be grateful for our past, have faith in the future, and live in the present. As you listen to Dr. Michelle’s interview with them, you will learn what the 7 F’s | 7 Blockers | 7 Accelerators of the OolaLife are, what sparked them to do the OolaLife Dream Tour, how they’ve incorporated the OolaLife into their own lives, and what big shifts you can make with their 21 Day OolaLife Challenge. Turn small changes into big shifts with their 3 core steps to living an OolaLife by thinking about: Where you are today Where you want to go How you’re going to get there If you aim at nothing, you'll hit it every time.- Zig Zaglar About OolaLife What is OolaLife all about? The OolaLife isn’t just a book series but a process of life. It allows you to take a day or two every day to step outside of your life and look at it give yourself an honest assessment with where you are with your life, career, family, friendships, and yourself. Once you have assessed that, you can think about where you want to go with your life and how you’re going to get there. Listen and discover the deep truth that where you are now is simply just that and it doesn’t define who you are.
/episode/index/show/smallchanges/id/29363558
info_outline
Renewing & Reimagining Your Well-Being with Dr. Michelle Robin
12/31/2023
Renewing & Reimagining Your Well-Being with Dr. Michelle Robin
"I hear well-being differently every year based on how I’ve grown – and I know you will, too.” - Dr. Michelle Robin As you approach the New Year, it’s a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect with their heart, utilizing the power of “yes” toward themselves, flexing their empathy muscles, and even zooming out from situations to see from a wider lens. In this solo show, join Dr. Michelle Robin as she talks about the importance of renewing your energy so you can focus on your calling and well-being. She’ll explain why it can be easy to give up on our needs (i.e. self-care) when other needs seem so much greater around you – and she’ll also share why it helps to recall lessons you’ve learned along the way to get you to the next step in life. As she celebrates 10 years of this podcast, she’ll explain why there will be some upcoming changes to the show beginning in 2024. You’ll also get to hear a sneak peek of episodes to come, in addition to some new products she’ll be releasing next year that will continue to pour hope into our community. About Today’s Guest: Dr. Michelle Robin is the founder of Small Changes Big Shifts, the Kansas City Wellness Consortium, and Your Wellness Connection. More importantly, she’s a visionary for the well-being of many generations. After opening her chiropractic practice in Kansas City over 30 years ago, she’s become a national influence and memorable leader in the wellness industry. Her simple framework – called the Quadrants of Well-Being – is the key to what many people have been looking for when it comes to discovering their best life. She has spent the majority of her career helping people make small changes that ultimately create the biggest shifts in their well-being. As a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, international speaker, and passionate advocate for generational change, Dr. Robin has left an impression on thousands of lives by helping them find their unique path to wellness and enrich their purpose in life. Mentioned in the Episode:
/episode/index/show/smallchanges/id/29214018
info_outline
How Positive Relationships Move Us to Greatness with Matt Miller
12/24/2023
How Positive Relationships Move Us to Greatness with Matt Miller
"When we operate from the premise that everybody is going through something, we show more grace.” - Matt Miller For over 30 years, Matt Miller has been serving kids, teachers, and their communities in the education system by helping them reach their potential. Join Dr. Michelle Robin as she invites him to share how he met John O’Leary, what inspired him to join John’s mission in 2016 after that interaction, and why they are on a mission to help people live inspired. Matt will also explain some things he’s learned over the years about people, and why our lives (and the lives of people around us) improve when we decide to love each other more. His story and wisdom will help you see that living a better life isn’t as complicated as we make it – we just need to do simple better. About Today’s Guest: Matt Miller is a former special education teacher and spent the majority of his educational career as an elementary principal. Under Matt’s leadership, Kellison Elementary went from a low performing school in 2000 to being named a Top Ten High Performing School in the State of Missouri by the Department of Elementary and Secondary Education in 2004. Matt transitioned to Stanton Elementary in 2004. Stanton was the lowest performing school in the district. In two years, Stanton was named a Top Ten School in the State of Missouri by the Department of Elementary and Secondary Education. Stanton went on to be one of the first schools in the world to use the 7 Habits of Highly Effective People with students and was named a Lighthouse School by the Franklin Covey Organization in 2011. Matt contributes this increase in achievement to the power of positive relationships. When organizations are focused on people – great things happen... and it’s the little things that make a big difference. Mentioned in the Episode:
/episode/index/show/smallchanges/id/29214003
info_outline
A Deep Look at the Word Trust with Cory Scheer
12/17/2023
A Deep Look at the Word Trust with Cory Scheer
"Trust is the firm belief in the truth of something.” - Cory Scheer Due to the declining trust across the globe, experts say its absence is making it harder to solve key problems than it used to. Join Dr. Michelle Robin as she invites Cory Scheer – author of Closing the Trust Gap – to share what inspired him to begin researching this word 12 years ago and why it’s now inspired him to re-educate people what it means and how to gain it or regain it in a new way. He provides insight and wisdom on just how powerful this word is in our language, and why his father was an influential part of his life when it came to modeling trusting relationships. About Today’s Guest: Cory Scheer is the Founder and CEO of TrustCentric™ Consulting, an organizational and leadership development firm. TrustCentric™ helps leaders, teams, and organizations become more trustworthy, focused, and productive by using empirical evidence to define reality, implementing a proven trust building framework, and walking alongside clients to develop clear, obtainable, and long-lasting data informed strategies for success. In addition to over 25 years in leadership roles in multiple sectors, Cory has obtained an Executive MBA (Rockhurst University) and a Doctorate in Educational Leadership and Policy Analysis (University of Missouri). Cory has worked with small businesses, school districts, corporations, nonprofit organizations, higher education institutions, ministries, the military, and municipalities to provide vital support and clear direction on how to ensure people, practices, and policies become more trustworthy so that key performance indicators improve. Cory is the co-author of The National Survey on Brand and Trust with BrandCertain as well as the developer of the online course, The Complete Guide to Building Organizational Trust (). Cory is also the author of Closing the Trust Gap: Taking Action on What Matters Most for Leaders, Teams, and Organizations. Mentioned in the Episode: The Complete Guide to Building Organizational Trust -
/episode/index/show/smallchanges/id/29105743
info_outline
Reflecting on Gratitude This Year with Mark Hulet
12/10/2023
Reflecting on Gratitude This Year with Mark Hulet
"It feels good to be grateful. Gratitude opens your heart and unleashes a power of love.” - Mark Hulet As we head more into the holidays, this season helps us become more aware of the level of gratitude in our lives. Join Dr. Michelle Robin as she invites Mark Hulet from the YMCA of Greater Kansas City to share some lessons and insights he’s learned over the course of this year. He’ll speak about what it means to reflect and forgive, and why sometimes we can get stuck in a place with relationships by thinking about what should be next – when really it’s important to first pause and find gratitude in those relationships. As he prepares to start his 24th year at the YMCA, he’ll also explain the impact their nonprofit has had on families’ lives in Kansas City this year – and why they couldn’t do what they do in the community without their volunteers. About Today’s Guest: In July 2023, Mark Hulet became the 11th chief executive officer to lead the YMCA of Greater Kansas City since it was founded in 1860. Hulet has served as interim president and CEO from January 1, 2023. Hulet’s background includes all aspects of YMCA leadership, philanthropy, operations, and support. He began his YMCA of Greater Kansas City career in 2000 as an executive director of a Y membership center, and has held various positions including chief operating officer, senior vice president of capital assets and risk, and vice president of membership. As interim president and CEO, Hulet successfully launched the current strategic plan to address organizational culture, operational excellence and sustainability as the Y recovers from the pandemic. During the pandemic, Hulet led the reopening of Y centers and programs as chief operating officer, including mobilization of resources and programs to provide childcare for essential workers, combat social isolation for older adults and support vaccine distribution throughout greater Kansas City. Over the years, Hulet has provided operations and philanthropic leadership and established innovative partnerships. Projects have included partnerships for the Y to operate community centers in Platte County and North Kansas City and bringing the University Health primary care clinic to the Linwood YMCA/James B. Nutter, Sr. Community Center. In addition, he led capital projects including the construction of the new Kirk Family YMCA in downtown Kansas City, MO, and the renovations of the Linwood and Atchison Y’s as part of the largest capital campaign in the Y’s history. A longtime Kansas City resident, Mark has two sons, Keagan and Killian, and three grandchildren, Gracelynn, Raiden, and Ruari. Mentioned in the Episode:
/episode/index/show/smallchanges/id/29000748
info_outline
Discovering What Brings You Joy with Gina Creek
12/03/2023
Discovering What Brings You Joy with Gina Creek
"When I took someone who felt lost, and I would suddenly see the clouds lift and that lightbulb come on for them – that's where I discovered my joy.” - Gina Creek Did you know there’s a difference between feeling happy and experiencing joy? Experts often describe happiness as a positive state of overall well-being and impacts your outlook on the meaning of life. However, joy is felt in moments such as listening to a friend make a toast or receiving a hug from a dear friend. When we experience joy, it’s less about that overall sense of how life is going, and more about discovering what moments touch your heart. Join Dr. Michelle Robin as she invites Gina Creek to share how she began to lean into those joyful moments early in life, which eventually impacted her career path in a profound way and now helps her experience that same joy throughout the workday. She’ll share about her journey into healthcare and why it was the people who mentored and surrounded her that became a key ingredient to learning what lit up her heart. About Today’s Guest: Gina Creek is the Vice President and Chief People Officer for the Mid-America Region. She leads human resources at AdventHealth’s hospitals and clinics in Kansas and Wisconsin, including AdventHealth Shawnee Mission, AdventHealth South Overland Park, AdventHealth Ottawa, and AdventHealth Durand. In this role, she leads human resources initiatives, including attracting, motivating, and retaining top talent; performance management; leadership development and change management for the health care system’s information technology team. She then led the system-wide Emerging Leader Program, developing high potential leaders for executive roles. Starting in 2018, she led AdventHealth’s Leadership Institute, developing multi-level leadership programs and interventions to meet the needs of an 80,000-member workforce. Creek earned her doctorate in leadership and learning from Vanderbilt University, her master’s in organizational development from Avila University and her bachelor’s education from Union College. She is also a publication author in leadership culture. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28904208
info_outline
Why Health Equity Matters in Our Communities with Caleb Cooper
11/26/2023
Why Health Equity Matters in Our Communities with Caleb Cooper
"I’m grateful for where I’m planted in each season of life.” - Caleb Cooper What would you do differently with your health if there were no barriers? Would you choose more organic? Workout at a gym? Plug into your community through classes or even see a therapist? Join Dr. Michelle Robin as she invites Caleb Cooper from the YMCA of Greater Kansas City to share why their organization is focused on health equity in our community - a state in which everyone has a fair and just opportunity to attain their highest level of health. He’ll also explain how kindness and gratitude overlap within their mission, and why he recognizes that many people choose the Y because they find kindness and gratitude within their walls. Caleb will also explain why it’s a human need to feel like we belong, and how the Y delivers on that need. At the end of the episode, he’ll also share some personal stories that he recalls over his 20-year career with the Y. Each one is rooted in the power of what happens when we give people an opportunity to reach for the best version of themselves. About Today’s Guest: Caleb Cooper joined the YMCA of Greater Kansas City as Chief Operating Officer. He brings mor than 20 years of experience from the Ys across the country. Most recently, he was the Vice President of Equity and Belonging for the YMCA of South Hampton Roads. In previous roles, Cooper successfully led more than 14 Y locations, raised over 2 million to benefit marginalized communities, created a diversity, equity and inclusion department, and rebranded six Ys as Health Equity Campuses. As COO of the YMCA of Greater Kansas City, he is a key member of the executive leadership team which is focused on supporting the vision and setting the strategy for all operations and programs. Cooper leads a comprehensive and complex array of services and programs that focus on healthy living, youth development, and social responsibility in 11 membership centers and more than 90 before- and after-school programs and summer-day camps in 14 school districts. He also provides leadership for Marketing and Communications. Cooper has a bachelor's degree in business management (Human Resources). His volunteer work has included serving as a board member for Rotary, Exchange Clubs, Sentara College of Health Sciences, Hampton Roads Diversity and Inclusion Consortium, and Kappa Alpha Psi Fraternity Incorporated. Outside of work, Cooper enjoys golf, coaching soccer, fishing, and spending time with his family, which includes his wife Crystal and their two children. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28762233
info_outline
Why the Traditional Approach to Saving Money No Longer Works with Anita Newton
11/19/2023
Why the Traditional Approach to Saving Money No Longer Works with Anita Newton
"It’s the emotions and habits that create a powerful formula for financial well-being.” - Anita Newton A recent study revealed that money negatively impacts 52% of adults’ mental health in the U.S. - and 4 in 5 of those individuals say it causes them to lose sleep at night. There’s a problem in today’s world with money, and it’s time we address that the traditional approach to saving isn’t working anymore. Join Dr. Michelle Robin as she invites Anita Newton from CommunityAmerica Credit Union to highlight some key findings their in-house Innovation Lab have discovered about our spending habits. She will also share how they are helping members (customers) approach their money story and why it matters to their success. Additionally, she’ll explain some tools and resources they offer their members that work better in today’s financial climate vs. the traditional approach. Anita will also tell why she’s passionate about helping others reach their financial goals, which includes her personal money story. Get ready for a conversation rich in tips that can help you take your next small step on your financial well-being journey. About Today’s Guest Anita Newton currently serves as the Chief Innovation Officer of CommunityAmerica Credit Union. Her mission is to create digital products and services that will help us deliver peace of mind to our members. The Innovation Lab has received numerous awards, and their work has been mentioned in USA Today, Forbes, and the Kansas City Business Journal. Newton has spent the last 20 years helping marketing organizations both large – P&G and Spring – and small – Zave Networks, myEdmatch, and Adknowledge – grow. She currently advises a startup called Mighty Good Solutions, a consumer goods company that makes products that are currently sold in Walmart, Bed, Bath & Beyond, Target, and Amazon. Newton helps support the community by serving as Trustee of the Kauffman Foundation and Cristo Rey, Board Committee Chair for the University of Kansas Liberal Arts, and co-chair Rose Brooks 2019 Cabaret. Newton was the 2018 Recipient of the Athena Award. She has also taught startup marketing through the Kauffman Foundation’s Founders School and FastTrac Venture programs. She is a graduate of the University of Kansas and Harvard Business School. Anita currently lives in Prairie Village with her husband, two children, Sydney and Spencer, and two goldendoodles, Scout and Bailey. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28251545
info_outline
Memorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty
11/13/2023
Memorable Moments This Year During the 31 Days of Kindness with Bayleigh Petty
"If there’s one thing you can do today, be kind.” - Bayleigh Petty We’re celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, Bayleigh Petty, to share why this year was special to her while running it. She’ll also share why she continues to learn something new about herself every year she participates. Both Dr. Robin and Bayleigh will read some stories that were submitted to our team during the 31 days – which all truly reflect the power kindness has in our lives. At the end of the show, she’ll also explain how the series impacted kids in schools this year, and why the younger generation has an opportunity to change the world by carrying kindness forward. About Today’s Guest: Bayleigh Petty’s passion for health and wellness began when she first started playing sports. She studied Human Performance with an emphasis in Sports and Exercise Therapy. She graduated from Fort Hays and began working with Dr. Michelle Robin at her chiropractic practice. In 2021, she joined Small Changes Big Shifts because she believes in approaching health from a whole-person perspective and loves educating the younger generation about connecting their mind, body, and spirit. In 2022, she transitioned to the Big Shifts Foundation team as the Program Director. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28655278
info_outline
How Dog Grooming is Helping People Go from Poverty to Prosperity with Natasha Herdman
11/05/2023
How Dog Grooming is Helping People Go from Poverty to Prosperity with Natasha Herdman
"One of our graduates is impacting a massive amount of people every day – she's making giant change after going through our program.” - Natasha Herdman When Natasha Herdman was growing up, she took care of the marketing and bookkeeping for her mom’s grooming business in Iowa. Fast forward to 2011, she began working with homeless families in Kansas City, where she was seeing some big barriers between employment and getting out of poverty. Little did she know a vision would come to her in 2012 where these two worlds would collide into one: Pawsperity (formerly known as The Grooming Project). Join Dr. Michelle Robin as she invites Natasha to share her behind-the-scenes story about how this vision came to life one day, and why it took a village of people – some complete strangers – to lift her up and make it a reality. She’ll share some incredibly inspiring stories about some people who have graduated from Pawsperity’s grooming school and what they are doing to give back to our community today from that experience. At the end of the show, she’ll also give an inside look at why the human-animal bond can be a powerful healer for so many who have gone through severe trauma in their lives. About Today’s Guest: As founding CEO of Pawsperity, formerly known as The Grooming Project, Natasha Herdman believes in a two-generation approach to breaking the cycle of poverty. Basic needs for food and shelter must be met before a parent can focus on guiding children through school and out of poverty, so a living-wage, family-flexible career for the parent is key. Natasha’s innovative approach to breaking the cycle of poverty and proven success has received several awards and the attention of a national catalyst foundation. Natasha has an undergraduate degree in Political Science from the University of Iowa and an Executive Master's degree in public administration from the UMKC Bloch School. She is passionate about working with mothers and fathers with multiple barriers to entering the workforce, such as low reading skills, severe trauma, or past incarceration and brings experience in both staff and volunteer roles for Healing House, Reach Out and Read, Community LINC and Stop Child Trafficking Now to the EPC project. Natasha enjoys spending time with her husband and two kids ages 19 and 15. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28514291
info_outline
Why Hope and Kindness Are Designed to Work Together with Dr. Dave Braun
10/29/2023
Why Hope and Kindness Are Designed to Work Together with Dr. Dave Braun
"You can’t truly treat people with kindness if you aren’t first kind to yourself.” - Dr. Dave Braun Did you know one of the most common reasons that people give on improving their health is because it gets too hard or the results take too long? Oftentimes it’s because we don’t approach our well-being with a wider lens, meaning we try to eat our way to good health or exercise our way to feeling better about ourselves. However, our well-being encompasses more than one area to reach the state of physical and mental wellness that we’re truly seeking. Join Dr. Michelle Robin as she invites Dr. Dave Braun to share his incredibly inspiring story of living his best life – his dream job, dream house, dream family, dream cars, dream financials – only to hit rock bottom and walk through a very dark season shortly after reaching that success. He will explain what made him start becoming more self-aware of the way he was living, specifically in seven areas, which eventually led him to launch an entire brand around it called Oola Life with good friend, Dr. Troy Amdahl. Dave will explain the revelations he began to have around kindness and hope and why they were designed to work together on his journey, and why Oola Life’s brand is built around both. By the end of the episode, he will also share two powerful stories of people whose lives were turned around from their encounter with the Oola message. About Today’s Guest: Dr. Dave Braun has a deep-rooted commitment to empowering individuals to find balance and transform their lives. He’s spent over a decade guiding people towards holistic well-being. As President, he plays a pivotal role in shaping Oola’s strategic direction, leading the team in creating science-based products and transformative programs that promote life balance. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28437986
info_outline
How Kindness Creates a Pathway for Self-Improvement with Dr. Diedrick Graham
10/22/2023
How Kindness Creates a Pathway for Self-Improvement with Dr. Diedrick Graham
"Diversity is a fact, equity is a choice, inclusion is the action, and belonging is the outcome.” - Dr. Diedrick Graham As we continue to celebrate our annual 31 Days of Kindness series, Dr. Michelle Robin invites Dr. Diedrick Graham to share why kindness has influenced what he does today in the world for others. During this powerful conversation, he’ll reveal who helped him understand the most foundational aspects of kindness, and why their guidance taught him that no matter what’s happening in the world, it should always be our goal to connect with a person and hold space for them. Dr. Diedrick will also share why we as humans are wired for connection, and how kindness created a pathway for him to seek self-improvement. This ultimately helped him finally understand what it meant to truly belong and find his purpose. By the end of the episode, listeners will be encouraged to trace the threads in their own lives to see who has impacted it and helped them become the person they are today. About Today’s Guest: Dr. Diedrick Graham is the DEI and Organizational Development consultant for Margolis Healy and Associates. Dr. Graham brings over 20 years of experience as a Master Trainer, Facilitator and Mediator, making him highly qualified in the resolution of complaints, appeals, and internal grievance processes for employee/employer issues. As the former Ombudsperson at Princeton University, San Diego State University, and the University of Kansas, Vice President, Global Integrity Leader at the Nielsen in NYC, and Former Director of Human Resources at The University of the Sciences in Philadelphia, Dr. Graham has a wealth of experience in resolving issues between diverse parties through distinct types of intervention and communication processes. He’s also designed and taught numerous courses and workshops on communication, conflict engagement skills, JEDI, and accountability at multiple universities, corporate, and nonprofit organizations. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28384208
info_outline
What I’ve Learned About Kindness After 25 Years as a News Anchor with Cynthia Newsome
10/15/2023
What I’ve Learned About Kindness After 25 Years as a News Anchor with Cynthia Newsome
"Kindness is really rooted in love.” - Cynthia Newsome It’s official – the annual 31 Days of Kindness series (powered by the Big Shifts Foundation) has launched across the world, and Dr. Michelle Robin has invited a true kindness champion in the Kansas City community to celebrate it. Award-winning journalist Cynthia Newsome reveals what she’s learned about kindness after being an anchor for 25 years – even through some of the world’s darkest days and her battle through breast cancer – plus, why she continues to keep her heart centered on being kind. You’ll also hear what inspired her to launch Awesome Ambitions for young girls in Kansas City, and how this nonprofit is reshaping these girls’ futures and establishing a village around them to help navigate life. There’s also an incredibly emotional story about what one group of girls chose to do for three kids at their school that showcases what kindness does for the heart. Near the end of the episode, Cynthia will also share what she believes are some missed opportunities our world is missing when it comes to kindness. About Today’s Guest: Cynthia Newsome is Community Relationships Director for KSHB 41, NBC in Kansas City, Missouri. After 25 years on the air at KSHB 41, Cynthia stepped down from the anchor desk and into her new role as Community Relationships Director. Cynthia came to KSHB 41 in January of 1997. Prior to that, she was in Oklahoma City for 13 years serving as Weekend Anchor at KWTV Channel 9, and a reporter at KFOR-TV and WKY Radio. She is an award-winning journalist, whose 30-plus year career in broadcasting includes covering the Oklahoma City bombing of the Murrah Federal Building. Cynthia’s reports on the lives of bombing victims are shown at the Oklahoma City Memorial and Museum of Oklahoma City. When Cynthia came to Kansas City, that’s when she met and married the love of her life, Ed Newsome. He actually popped the question to Cynthia on live TV on NBC Actions News on June 13, 2001. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28305746
info_outline
When Processing Grief Becomes a Kind Gift to Yourself with Luke Russert
10/08/2023
When Processing Grief Becomes a Kind Gift to Yourself with Luke Russert
"Don’t be afraid to listen to what’s going on in your mind – your body can speak to you.” - Luke Russert As we get ready to dive into our annual 31 Days of Kindness series this year, Dr. Michelle Robin invites author of Look for Me There, Luke Russert, to talk about why processing the grief of his father’s sudden passing was one of the kindest acts he ever did for himself. Rather than follow society’s way of moving on as quickly as possible, Luke shares what inspired him to push pause on his life and run a self-diagnostic test to explore what he was feeling after losing his father. He’ll also share some tips about what someone can do to begin tuning in to what you are feeling inside and explain why there’s power in being kind to yourself and seeking what your soul needs. At the end of the show, he’ll also share a kind gesture that a stranger did for him during his travels and why it remains in his heart to this day. About Today’s Guest: Luke Russert is an Emmy Award-winning journalist who was an NBC News correspondent from 2008 to 2016, primarily covering American politics. Since leaving broadcast journalism, he is the author of Look for Me There, a travel memoir about his three-and-a-half-year journey around the world that took him to more than sixty-five countries. Based in Washington, DC, he is the son of journalists Maureen Orth (Vanity Fair) and the late Tim Russert (NBC’s Meet the Press). Mentioned in the Episode:
/episode/index/show/smallchanges/id/28251566
info_outline
Helping Kids Find Their Belonging in Our Community with Darcy Swan
10/01/2023
Helping Kids Find Their Belonging in Our Community with Darcy Swan
"Kindness is showing an investment to each other.” - Darcy Swan A recent study revealed that two in three millennials don’t feel like they belong in their local community. Looking a little further up the stream, another study showed that one in five students don’t feel like they belong at their school. There’s a growing void developing among the younger generations, who are looking for who they are in this great big world – and the YMCA wants to close that gap for them. Join Dr. Michelle Robin as she invites Darcy Swan from the Y to talk about why they’ve implemented specific Youth Development Services in our community to help kids find their belonging and develop a purpose in life. Darcy will also share some impactful encounters she had during her school years that led her into a teaching profession and later to the Y. The power of kindness will also become a cornerstone in this conversation, which proves how far small acts go in another person’s life – such as calling someone by name or remembering what they are interested in. At the end of the show, Darcy will provide some wisdom to families looking to improve their overall well-being. About Today’s Guest: Darcy Swan is Senior Vice President of Youth Development at the YMCA of Greater Kansas City. She providesleadership and strategy while building relationships to advance before and after school, summer day camp, preschool, and other YMCA out-of-school time programs throughout the greater Kansas City area. Prior to joining the YMCA in 2022, she was an executive director of curriculum and instruction for Kansas City, Kansas, Public Schools. She started her career in education with the Shawnee Mission School District as a middle school teacher and served in multiple advancing roles in the Shawnee Mission district including district resource specialist, interim elementary principle, and elementary curriculum coordinator. The Y is the largest provider of childcare services in the greater Kansas City area, serving more than 4,600 youth a year through before- and after-school programs, in addition to 2,300 youth a year in summer day camps. The Y provides before- and after-school programs and summer-day camps in districts throughout the metro, including Blue Valley, Bonner Springs, Lansing, Leavenworth, Lee’s Summit, Piper, Platte County R-3, Shawnee Mission, Spring Hill, and Turner, as well as Crossroads Charter Schools, University Academy, Ascension, and St. Ann. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28187918
info_outline
Why Your Gut is a Telephone Line to the Rest of Your Body with Dr. Denise Scott
09/24/2023
Why Your Gut is a Telephone Line to the Rest of Your Body with Dr. Denise Scott
"Eating habits are going to play a bigger role in the disease process than we’ve been led to believe.” - Dr. Denise Scott Did you know that 70 to 80 percent of our immune cells live in our gut? Why is that important? Because what goes on in the gut communicates whether our body thrives or attacks itself. Ultimately, our gut is responsible for how our immune system responds and functions – and more importantly, it's responsible for how well we are. Join Dr. Michelle Robin as she invites Dr. Denise Scott to talk more about this fascinating connection between the gut and disease prevention. She’ll share what led her down this journey of wanting to work with kids and parents, and what missed opportunities and conversations parents should be having with their kid’s pediatrician. She will also provide wisdom behind what our gut needs so that the rest of our body functions well – and why the first few years of a child’s life are crucial to setting the stage for their future health. About Today’s Guest: Dr. Denise Scott is a pediatrician, pediatric endocrinologist, and culinary medicine specialist who is passionate about improving children’s health with nutrition by educating parents. She has spent the last three decades taking care of children and wants to continue to improve their health with food as prevention. Mentioned in the Episode:
/episode/index/show/smallchanges/id/28121633