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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!

Episodes:

Type Released Title Description
11/15/2018 Meditation: The Presence Beyond Thoughts (2018-11-14) Meditation: The Presence Beyond Thoughts (2018-11-14) - We spend ...
11/09/2018 Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-... Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-...
11/09/2018 Meditation: Whole Body Breathing (2018-11-07) Meditation: Whole Body Breathing (2018-11-07) - This guided medit...
11/02/2018 Worrier Pose: Finding Freedom from the Body of Fear (retreat talk... Worrier Pose: Finding Freedom from the Body of Fear (retreat talk...
11/01/2018 Meditation: Loving Kindness - Awakening and Expressing Our Heart ... Meditation: Loving Kindness - Awakening and Expressing Our Heart ...
10/26/2018 Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10... Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-...
10/25/2018 Meditation: Resting in Awake Awareness (2018-10-24) Meditation: Resting in Awake Awareness (2018-10-24) - This practi...
10/19/2018 Part 2 - Rewiring for Happiness and Freedom (2018-10-17) Part 2 - Rewiring for Happiness and Freedom (2018-10-17) -The Bud...
10/18/2018 Meditation: Relaxing Back into the Mystery (2018-10-17) Meditation: Relaxing Back into the Mystery (2018-10-17) - All tru...
10/12/2018 Part 1 - Rewiring for Happiness and Freedom (2018-10-10) Part 1: Rewiring for Happiness and Freedom - The Buddha said, “...
10/11/2018 Meditation: Coming Home with the Breath (2018-10-10) Meditation: Coming Home with the Breath - Our breath is always av...
10/05/2018 The Sacred Pause The Sacred Pause - When we are lost in the trance of doing, our l...
10/04/2018 Ten-Minute Basic Meditation Practice Ten-Minute Basic Meditation Practice - Tara offers a short introd...
09/28/2018 Part 2: Impermanence - Awakening Through Insecurity Part 2: Impermanence – Awakening Through Insecurity - From the ...
09/27/2018 Reflection: Learning to Stay Brief Reflection: Learning to Stay - We open the door to healing ...
09/21/2018 Part 1: Impermanence - Awakening Through Insecurity Part 1: Impermanence - Awakening Through Insecurity - From the vi...
09/20/2018 Meditation: Opening to the Flow Meditation: Opening to the Flow - This meditation begins with gat...
09/14/2018 Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-... Part 2: Awakening through Anger – The U-Turn to Freedom - While...
09/13/2018 Meditation: Breathing Our Way to Peace & Freedom Meditation: Breathing Our Way to Peace & Freedom - This medit...
09/07/2018 Part 1: Awakening through Anger - The U-Turn to Freedom Part 1: Awakening through Anger – The U-Turn to Freedom - Anger...
09/06/2018 Meditation: The Heartspace that is Home Meditation: The Heartspace that is Home - This meditation awakens...
08/31/2018 Part 2: Vulnerability, Intimacy, & Spiritual Awakening Part 2: Vulnerability, Intimacy, & Spiritual Awakening - We e...
08/30/2018 Meditation: Awakening Our Energy Body Meditation: Awakening Our Energy Body - This meditation scans the...
08/24/2018 Part 1: Vulnerability, Intimacy, & Spiritual Awakening Part 1: Vulnerability, Intimacy, & Spiritual Awakening - We e...
08/23/2018 Meditation: Awake & Open Awareness Meditation: Awake & Open Awareness - This calming meditation ...
08/17/2018 Discovering the Power of Prayer (2018-08-15) Discovering the Power of Prayer (2018-08-15) - We all know the pa...
08/16/2018 Meditation: Presence and Breath (2018-08-15) Meditation: Presence and Breath (2018-08-15) - This simple medita...
08/10/2018 Healing Depression with Meditation - Part 2 (2018-08-08) Healing Depression with Meditation - Part 2 (2018-08-08) - Most p...
08/09/2018 Meditation: Letting Go of Doing (2018-08-11) Meditation: Letting Go of Doing (2018-08-11) - Meditation becomes...
08/03/2018 Healing Depression with Meditation - Part 1 (2018-08-01) Healing Depression with Meditation - Part 1 (2018-08-01) - Most p...


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