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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!

info_outline Realizing Your Deepest Intention (2019-01-16) 01/18/2019
info_outline Meditation: Relaxing Back into Awareness 01/17/2019
info_outline Finding True Refuge: Pathways of Remembering (2019-01-09) 01/11/2019
info_outline Meditation: Letting Go…Letting Be (2019-01-09) 01/10/2019
info_outline From Judgment to Self-Compassion (retreat talk) (2018-12-30) 01/04/2019
info_outline Meditation: Being the Ocean and Opening to the Waves (2018-12-31) 01/03/2019
info_outline Transforming Two Fears: FOF and FOMO 12/28/2018
info_outline Meditation: Awakening the Heart - Giving and Receiving Loving Blessings 12/27/2018
info_outline A 2018 Winter Solstice Ceremony (2018-12-19) 12/27/2018
info_outline Three Core Capacities in Loving Fully (2018-12-19) 12/21/2018
info_outline Meditation: Arriving in Open Presence (2018-12-19) - 12/20/2018
info_outline Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12) 12/14/2018
info_outline Meditation: Aware and Alive (2018-12-12) 12/13/2018
info_outline Three Attitudes that Nourish a Liberating Practice 12/07/2018
info_outline Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat 12/06/2018
info_outline Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28) 11/30/2018
info_outline Meditation: Awareness, Aliveness and Space (2018-11-28) 11/30/2018
info_outline Authentic Thanks Giving (2018-11-21) 11/24/2018
info_outline Meditation: Yes to Life (2018-11-21) 11/22/2018
info_outline Survival of the Nurtured - Our Path to Belonging (2018-11-14) 11/16/2018
info_outline Meditation: The Presence Beyond Thoughts (2018-11-14) 11/15/2018
info_outline Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07) 11/09/2018
info_outline Meditation: Whole Body Breathing (2018-11-07) 11/09/2018
info_outline Worrier Pose: Finding Freedom from the Body of Fear (retreat talk) 11/02/2018
info_outline Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat) 11/01/2018
info_outline Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24) 10/26/2018
info_outline Meditation: Resting in Awake Awareness (2018-10-24) 10/25/2018
info_outline Part 2 - Rewiring for Happiness and Freedom (2018-10-17) 10/19/2018
info_outline Meditation: Relaxing Back into the Mystery (2018-10-17) 10/18/2018
info_outline Part 1 - Rewiring for Happiness and Freedom (2018-10-10) 10/12/2018
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