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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!

Episodes:

Type Released Title Description
12/16/2017 My Religion is Kindness - Part 1 (2017-12-13) My Religion is Kindness - Part 1 (2017-12-13) - Authentic kindnes...
12/15/2017 Meditation: Boundless, Loving Awareness (2017-12-13) Meditation: Boundless, Loving Awareness(2017-12-13) - Learning ho...
12/08/2017 Awakening from the Trance of Fear - Part 2 (2017-12-06)   Awakening from the Trance of Fear-Part 2 (2017-12-06) - Wh...
12/07/2017 Meditation: Alert Inner Stillness (2017-12-06) Meditation: Alert Inner Stillness (2017-12-06) - Behind the chang...
12/01/2017 Awakening from the Trance of Fear - Part 1 (2017-11-29) Awakening from the Trance of Fear - Part 1 (2017-11-29) - While f...
11/30/2017 Meditation: Breath by Breath (2017-11-29) Meditation: Breath by Breath (2017-11-29) - Our breath can be a h...
11/24/2017 A Grateful, Giving, Happy Heart (2017-11-22) A Grateful, Giving, Happy Heart (2017-11-22) - Gratitude is like ...
11/24/2017 Meditation: Relax Into Happiness (2017-11-22) Meditation: Relax Into Happiness (2017-11-22) - Lama Gendun Rinpo...
11/17/2017 The Gift of Silence The Gift of Silence ~ Through all spiritual traditions, there is ...
11/17/2017 Meditation: The Silence That is Listening Meditation: The Silence That is Listening - Listening to sounds i...
11/11/2017 Power of Prayer: From Longing to Belonging (2017-11-08) Power of Prayer: From Longing to Belonging (2017-11-08) - When we...
11/09/2017 Meditation: Relaxed Attentiveness (2017-11-08) Meditation: Relaxed Attentiveness (2017-11-08) - The primary qual...
11/04/2017 Accessing Innate Wisdom Accessing Innate Wisdom - Wisdom is an innate capacity, but often...
11/02/2017 Reflection: Cultivating a Loving Heart (2017-08-30) Reflection: Cultivating a Loving Heart (2017-08-30) - Love is an ...
10/27/2017 Anger: Responding, Not Reacting (2017-10-25) Anger: Responding, Not Reacting (2017-10-25) - Anger is natural, ...
10/26/2017 Meditation: Refuge in Presence (2017-10-25) Meditation: Refuge in Presence (2017-10-25) - We arrive in presen...
10/21/2017 Embodied Spirit - Mindfulness of the Body Embodied Spirit - Mindfulness of the Body ~ The Buddha taught tha...
10/19/2017 Meditation: Awakening Compassion with Tonglen Our hearts awaken as we let ourselves be touched by the suffering...
10/13/2017 River of Change - Part 2 - Bringing a Wise Heart to this Imperman... River of Change - Part 2 - Bringing a Wise Heart to this Imperman...
10/12/2017 Meditation: Present Heart (2017-10-11) Meditation: Present Heart (2017-10-11) - We awaken a present hear...
10/06/2017 River of Change - Part 1 - Bringing a Wise Heart to this Imperman... River of Change - Part 1 - Bringing a Wise Heart to this Imperman...
10/05/2017 Meditation - Saying “Yes” to Life (2017-10-04) Meditation - Saying “Yes” to Life - This meditation guides us...
09/29/2017 Transforming Two Fears: FOF and FOMO Transforming Two Fears: FOF and FOMO - There are two common fears...
09/28/2017 Meditation: Blessings of Love Meditation: Blessings of Love - A blessing is whatever reminds us...
09/22/2017 From Dragons to Schmoos – Meeting Life with Compassionate Prese... From Dragons to Schmoos: Meeting Life with Compassionate Presence...
09/21/2017 Meditation: Coming Home to Openhearted Awareness Meditation: Coming Home to Openhearted Awareness - In daily life ...
09/20/2017 Reflection: Transforming Suffering and Awakening the Heart Reflection: Transforming Suffering and Awakening the Heart - Ther...
09/15/2017 Trusting Your Basic Goodness - Part 2 Trusting Your Basic Goodness - Part 2 - This talk continues the e...
09/14/2017 Meditation: Coming Home to Being Meditation: Coming Home to Being - "What it's like to be here rig...
09/08/2017 Basic Trust - Part 1 Basic Trust - Part 1 - One of the expressions of an awakened hear...


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