The Betty Rocker Show
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
info_outline
Postmenopause: Training and Nutrition Success Guide
05/01/2024
Postmenopause: Training and Nutrition Success Guide
In our postmenopausal years, we have achieved an important milestone as women! Let’s explore the way the inner landscape of our hormones has changed so we’re better equipped to navigate these new waters. I’m sharing my Postmenopause Training Trifecta so after you finish this episode, you’ll be armed with the specific training and nutrition strategies you need to feel like yourself and build strength, power and vitality to enjoy life to the fullest! In this episode I'm exploring... ⭐️What changes with our hormones in the postmenopausal years and how they impact our body composition ⭐️Hormone-supporting options and suggestions ⭐️How to mitigate the impact of stress on our body ⭐️Custom training guidance for women postmenopause ⭐️Custom eating guidance for women postmenopause ⭐️Reviewing Betty Rocker's Postmenopause Training Trifecta Links to follow up from this episode: home workout studio and women's fitness program for women in their cycling years, in perimenopause and post-menopause
/episode/index/show/thebettyrockershow/id/31036113
info_outline
Mastering Perimenopause: 5 Strategies You Need
04/24/2024
Mastering Perimenopause: 5 Strategies You Need
In perimenopause, the 5-10 year period before our cycle stops entirely (menopause) it might feel like all the things that used to work for you don't work anymore, and your body just isn't responding like it used to. As our estrogen and progesterone levels begin to get off balance and decline, it has a big impact on our recovery, our body temperature, sleep, body fat, muscle and so much more. Today I'm exploring the strategies you can use to mitigate some of these symptoms, build more strength and lose body fat, support a healthy gut microbiome and so much more! In this episode I'm exploring... ⭐️ What happens to our hormones in perimenopause ⭐️ Exploring hormone balancing strategies like supplements and creams ⭐️ The impact of the stress response, and why it hits us harder in perimenopause ⭐️ The interplay between insulin and estrogen, and why sugar has a bigger impact than ever ⭐️ The importance of supporting a healthy gut microbiome and the estrobolome ⭐️ The most important things to include in your diet in perimenopause ⭐️ Specific workout adjustments to make in perimenopause Links to follow up from this episode: (and ) (90 Day Challenge, Home Workout Domination 1 and 2, Lioness) home workout studio and women's fitness program for women in their cycling years, in perimenopause and post-menopause
/episode/index/show/thebettyrockershow/id/30952803
info_outline
Women's Cycle Training and Nutrition Guide
04/17/2024
Women's Cycle Training and Nutrition Guide
Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle when it comes to your training and nutrition is a great way to feel your absolute best - and see the best results - and today I'll explain exactly how! In this episode I'm exploring... ⭐️The phases of your cycle, and what your hormones are doing in each phase ⭐️How you can optimize your training at each phase of your cycle ⭐️Nutrition tips to support you at every stage of your cycle ⭐️How to mitigate some of your PMS symptoms, and why we get them ⭐️Considerations for training if you're on the pill ⭐️Conditions that cause hormone imbalances overview Links to follow up from this episode: - challenges and coaching accessible 24/7 Betty Rocker balanced and optimized for women in different life stages (article format, with diagrams)
/episode/index/show/thebettyrockershow/id/30838233
info_outline
5 Essential Self Care Tips for Better Muscle and Joint Health
04/10/2024
5 Essential Self Care Tips for Better Muscle and Joint Health
Think about how you are sitting or standing right now - and the posture you are in. Is this a posture you are frequently in? What muscles are activating in this posture? Over time the muscles that work more than others can exert pulling forces across our joints, causing imbalances we're not aware of - and that show up when we're training as well if we're not aware of them. Learn more about caring for your muscles and joints in today's episode, and how common movements create patterns so you can bring your awareness to your own daily postures and stay safe and strong while you're training. In this episode I'm exploring... ⭐️ Why stretching and mobility works benefits you around your workout sessions - especially in menopause ⭐️ The difference between mobility and flexibility and why they're both so important ⭐️ How our estrogen levels impact or muscle health ⭐️ Review of our daily posture and alignment, and how that impacts our movement patterns ⭐️ Bringing our postural awareness to our exercise routine ⭐️ Specific tips for supporting the rotator cuff, a commonly imbalanced joint Links to follow up from this episode: which covers: Posterior chain activation Intro to the rotator cuff Pushing and pulling foundations Squat, lunge and deadlift foundations and form Barefoot training tutorial Mobility and yoga foundations Betty Rocker balanced and optimized for women in different life stages
/episode/index/show/thebettyrockershow/id/30700958
info_outline
12 Ways to Improve Your Stress Resilience
03/27/2024
12 Ways to Improve Your Stress Resilience
What impact is stress actually having on our muscle tissue and our ability to lose body fat? Can a workout be too stressful, or does it actually act as stress relief? And how do our stress hormones interact with hormones like estrogen and insulin? Today I’m diving into the body’s stress response for women in different life stages, key data points to let you know if your stress levels are elevated too much, and 12 ways that you can build more stress resilience into your daily life to help you mitigate the damaging impact too much stress can have on your body. In this episode, I’m exploring…. ⭐️ How the stress response system works ⭐️ How we can mitigate muscle loss and fat storage ⭐️ How insulin resistance and insulin sensitivity play a role in weight gain ⭐️ The connection between your estrogen and the insulin response ⭐️ Eating tips for keeping blood sugar stable with your cycle, in perimenopause and post-menopause ⭐️ How to monitor your body's response to stress: data points like hormone levels, blood pressure, RHR and HRV ⭐️ 12 tools to help your body deal with stress and improve your stress resilience Links to follow up from this episode: How and more podcast with Dr. Jill Carnahan More about More about your More about Podcast about with acupuncture practitioner Ashlie Klavon Therapy The app The app app and device that support hormone balance and our stress response Betty Rocker balanced and optimized for women in different life stages
/episode/index/show/thebettyrockershow/id/30489943
info_outline
Adaptations and progressions
03/20/2024
Adaptations and progressions
How do we get past plateaus in our training? If you've ever wondered how to keep progressing on the foundation you've built, or have questions about a specific program or how to tailor your training to your life stage (cycling years, perimenopause or post menopause), this episode is for you. I'm talking you through how your body responds and adapts to the stimulus you give it, and why you'll need to change that stimulus as you get stronger - and as your hormone status changes over time. In this episode, I’m exploring…. ⭐️ How to build a strong foundation and meet yourself where you’re at ⭐️ Ramping it up with either more time, or more resistance ⭐️ Getting more specific in your rep ranges ⭐️ The importance of applying your life stage to how you ramp up your training - custom guidance for your cycling years, progressing for perimenopause and progressing post-menopause ⭐️ How our training can exacerbate underlying imbalances from our daily life activities without good guidance ⭐️ The value of adding self care, mobility, yoga and stretching to your routine ⭐️ How to follow a customized program for your life stage Links to follow up from this episode: (90 Day Challenge, Home Workout Domination, Lioness, etc) (15 min videos for 14 days to help you build good form!) (article)
/episode/index/show/thebettyrockershow/id/30381168
info_outline
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
03/13/2024
3 Ways to Get Faster Workout Results in your cycling years, in perimenopause and post-menopause
Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is so important in perimenopause and post menopause. In this episode I’m exploring…. ⭐️ Why overtraining backfires ⭐️Optimal training strategies for women in their cycling years ⭐️Optimal training strategies for women in peri and post menopause ⭐️ What happens when we don't eat enough to support our training ⭐️ How protein supports your body, and how your needs for it change when you hit your 40's ⭐️ How your carbs and fat fit into your daily meals ⭐️ What stress management is, and isn't ⭐️ How good sleep supports your goals ⭐️ Why all or something is the best path, especially when progress is never linear Links to follow up from this episode:
/episode/index/show/thebettyrockershow/id/30327078
info_outline
5 Foolproof Motivation Hacks
03/06/2024
5 Foolproof Motivation Hacks
Do you find it hard to stay on track with your fitness goals or find yourself feeling overwhelmed by everything on your to-do list? Join me today to talk about the 5 key reasons we get burned out, and how you can “all or something” your way forward! In this episode, I’m exploring…. ⭐️ If you’re stuck in a rut, here’s what to do! ⭐️ Identifying burnout and shifting things to serve you better ⭐️ What to do when results start to decrease in perimenopause and post menopause ⭐️ The way our brain seeks excitement ⭐️ How you can connect more deeply to the reasons behind your goals ⭐️ The choices we make today are setting us up for the woman we’ll be tomorrow Links to follow up from this episode:
/episode/index/show/thebettyrockershow/id/30223368
info_outline
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
06/29/2023
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Information about iron deficiency and how to navigate it, How getting more residual movement in daily aids in fat loss, The benefits of using a creatine monohydrate supplement for women, Hot and cold training therapies for women, Strategies for dealing with hot flashes, and Discussing the way the media portrays information about women’s health and what they get wrong. Enjoy the show, and find the transcript and any links mentioned in today's episode on the show notes page at: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here:
/episode/index/show/thebettyrockershow/id/27306405
info_outline
Mastering Communication in tough situations with Sam Horn
06/15/2023
Mastering Communication in tough situations with Sam Horn
Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walking on eggshells and feel afraid to speak up, or you end up feeling unseen, unheard or unappreciated after it's over. These feelings can cause a lot of stress and anxiety, and that's why we've got bestselling author Sam Horn here today to give us some great tools and techniques from her newest book “Talking on Eggshells” so we can feel more confident, more capable and more competent when things like this come up. Enjoy the show, and find the transcript and any links mentioned in today's episode on the show notes page at: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here:
/episode/index/show/thebettyrockershow/id/27151854
info_outline
The Benefits of Acupuncture with Ashlie Klavon
06/08/2023
The Benefits of Acupuncture with Ashlie Klavon
Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as well as noticing how it supported the hormone adjustments I was working on with my primary doctor as I transitioned into perimenopause. There are many different things that acupuncture can support and treat, including hormone balancing (for PMS, perimenopause, menopause, infertility and more), the stress response, the inflammatory response, pain management, GI distress, anxiety, addiction, and many more. Learn more about how it works and if it might be of interest to you in today’s conversation. Enjoy the show, and find the transcript and any links mentioned in today's episode on the show notes page at: Today's show is brought to you by: ⭐️ Berry Green Protein, my 100% organic, high protein, nutrient-dense whole food protein powder that contains 15 superfood greens, fruits and veggies and 22 grams of protein. Get your greens and protein all in one delicious smooth, strawberry vanilla flavored shake! SHOP HERE:
/episode/index/show/thebettyrockershow/id/27073500
info_outline
This is Your Brain on Food with Dr. Uma Naidoo
05/25/2023
This is Your Brain on Food with Dr. Uma Naidoo
What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ The Body Fuel System, my 6 week easy healthy eating system! This customizable plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options SHOP HERE:
/episode/index/show/thebettyrockershow/id/26916309
info_outline
13 Things Mentally Strong People Don't Do with Amy Morin
05/11/2023
13 Things Mentally Strong People Don't Do with Amy Morin
Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lessons from “13 Things Mentally Strong Women Don’t Do” and more, so join us to pick up some great tips for supporting your mental health and feeling more empowered in tough situations. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ I ❤️ CHOCOLATE PROTEIN Betty Rocker’s chocolate protein powder from her brand, Whole Betty is an organic nutrient-dense whole food protein powder with 21 grams of protein per serving. You’ll recognize everything on the nutrition label as this smooth, delicious, dairy-free chocolate shake blends pea, pumpkin seed, chia seed and cranberry seed protein to support your body with the complete amino acid spectrum. It’s sweetened with monk fruit, and is 100% organic. Supplement your whole food meals and fuel up for your active lifestyle with I ❤️ Chocolate Protein! SHOP HERE:
/episode/index/show/thebettyrockershow/id/26794200
info_outline
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
04/27/2023
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different types of hormone balancing treatment options. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here: https://shop.thebettyrocker.com/rock-your-life/
/episode/index/show/thebettyrockershow/id/26649672
info_outline
Dr. Izabella Wentz - Intro to Adrenal Health Release
04/20/2023
Dr. Izabella Wentz - Intro to Adrenal Health Release
Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ Rock and Restore Aminos My free-form essential amino acid formula is perfect to use during your workout. This great tasting fruit punch formula contains 30 servings of all 9 of the essential amino acids (including the BCAA’s) in their free form for rapid absorption and metabolic use so you can rock your workouts, build lean muscle, recover faster, boost your immune system and improve cognitive function. Get it here: https://store.thebettyrocker.com/products/rock-and-restore
/episode/index/show/thebettyrockershow/id/26568087
info_outline
The Truth about your Weight
04/13/2023
The Truth about your Weight
Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a more useful, productive way. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here: https://shop.thebettyrocker.com/rock-your-life/
/episode/index/show/thebettyrockershow/id/26470425
info_outline
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
04/06/2023
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and beyond, and the perceptions we have about the way various parts of our body look. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ The 30 Day Challenge Meal Plan This 4 week eating guide is the perfect foundation for healthy eating to support you for a lifetime in your strong, fit body. This customizable eating plan comes with done for you daily menus, grocery lists, simple meal prep tips and so much more! Get it here:
/episode/index/show/thebettyrockershow/id/26433228
info_outline
Optimize Your Gut Health with Dr. Vincent Pedre
03/30/2023
Optimize Your Gut Health with Dr. Vincent Pedre
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get into the gut-hormone connection as it relates to how we transition between our cycling years into perimenopause and menopause. You won't want to miss his new book, The GutSMART Protocol to follow up on everything we're talking about in this episode! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️LIONESS STRENGTH TRAINING Unleash your power with progressive strength workouts designed to sculpt lean muscle and build a fit physique with my Lioness Strength Training program! It includes progressive weight training, plyometric (HIIT) workouts, specialty core workouts, yoga and a complete 8 week healthy eating guide (gluten and dairy free) to help you fuel your workouts. Get it here: https://store.thebettyrocker.com/products/lioness
/episode/index/show/thebettyrockershow/id/26368836
info_outline
Shifting Your Body Composition Holistically with the 4 Pillars of Health
03/23/2023
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other important habits around their workouts that contribute to their body composition goals. Exercise is important, there's no question. But we have to put it into perspective with our other health practices that impact our hormones and metabolic processes. After listening to this episode, you'll have some great practical tips to apply the 4 pillars approach to your training right away! For links and resources, go to the show notes page: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches!
/episode/index/show/thebettyrockershow/id/26243661
info_outline
Hidden Causes of Weight Gain with Dr. Jill Carnahan
06/17/2022
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t often expect. Hear who is a good candidate for intermittent fasting (and who isn’t) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ Enjoy building a strong, healthy body in the company of women from around the world, supported by Betty Rocker and the team coaches. We have all the fitness programs you need to achieve your goals and maintain a high level of physical health and confidence in yourself!
/episode/index/show/thebettyrockershow/id/23431031
info_outline
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
04/15/2022
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function. ⭐️ Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!
/episode/index/show/thebettyrockershow/id/22790861
info_outline
Aligning the Body, Mind, and Movement w/ Aaron Alexander
04/01/2022
Aligning the Body, Mind, and Movement w/ Aaron Alexander
I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself. Together we’re unpacking what we can learn from ancestral resting poses to improve our modern movement patterns, the space in our brain dedicated to play and how that impacts the stress response, the Aligned Evening to help you get better sleep, contact improv, and so much more! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ from Whole Betty by Betty Rocker Support your body’s natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed! ⭐️ My 8-week women’s strength training program will guide you to build muscular strength, increase your confidence and improve overall body composition with progressive overload, a complete healthy eating guide and follow along videos that you can do from home or in the gym! Equipment needed.
/episode/index/show/thebettyrockershow/id/22624781
info_outline
Becoming a Centered Mama with Amisha Klawonn
03/18/2022
Becoming a Centered Mama with Amisha Klawonn
Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies many aspects of women's health in her coaching practice, including polyvagal theory and hormone health, and draws from her integrative physical therapy expertise in the areas of visceral mobilization and holistic care for the whole person. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️, my 6 week easy eating system! This customizable eating plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options. ⭐️ my online home workout studio and uplifting women's fitness community where you can take as many 30-day challenges as you like for consistent, sustainable progress. For added variety, we offer 5 new classes each week, healthy recipes, a private women’s only support community and MORE!
/episode/index/show/thebettyrockershow/id/22465886
info_outline
Decoding Body Language with Linda Clemons
03/04/2022
Decoding Body Language with Linda Clemons
Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean. Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion. These are just some examples of how we can use body language to give us the edge when it comes to communicating. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ I ❤️ VANILLA PROTEIN from Whole Betty by Betty Rocker Try my 100% organic, whole food blend of 4 plant protein sources that delivers 20 grams of protein to your body in a tasty vanilla shake to support your active life! ⭐️ROCK YOUR LIFE Betty Rocker’s online home workout studio and women’s fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community!
/episode/index/show/thebettyrockershow/id/22308701
info_outline
Man UNCivilized with Traver Boehm
02/18/2022
Man UNCivilized with Traver Boehm
Have you been looking for a way to understand and connect more deeply with the men in your life? In today’s episode, I’m talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship challenges. We’re digging deep on masculinity and cultural norms that create separation between partners, and discuss ways that we can overcome these issues so that we can meet and be met by those we love. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ SERENICALM from Whole Betty by Betty RockerSerenicalm is made from a blend of herbs and organic compounds specifically designed to support your body in a healthy response to stress. Reduce stress and anxiety and bring more serenity and calm to your life. ⭐️ROCK YOUR LIFE - Betty Rocker’s online home workout studio and women’s fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community!
/episode/index/show/thebettyrockershow/id/22144877
info_outline
How to Heal Emotional Eating with Tricia Nelson
02/04/2022
How to Heal Emotional Eating with Tricia Nelson
Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.” We’re talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don’t work for emotional eaters. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️BERRY GREEN PROTEIN from Whole Betty by Betty Rocker https://store.thebettyrocker.com/products/berry-green-protein This 100% organic, nutrient-dense whole protein food powder combines 15 superfood greens and berries into one delicious and smooth strawberry-vanilla flavored shake!
/episode/index/show/thebettyrockershow/id/21997520
info_outline
The Sleep Doctor is In with Dr. Michael Breus
01/21/2022
The Sleep Doctor is In with Dr. Michael Breus
Join me for a conversation with Dr. Michael Breus, America’s Sleep Doctor as we explore the different "Chronotypes" which help explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how sleep impacts our metabolism, the disastrous side effects of poor sleep, tips for new parents and shift workers - plus how to optimize your sleep environment for a better night of rest.
/episode/index/show/thebettyrockershow/id/21817085
info_outline
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
01/07/2022
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Today’s guest, Dr. Vincent Pedre, joins me to talk about how you can have a happy, healthy gut. He talks us through what your poop should look like and why it’s so important to get to know your bowel movements. He explains how to start bringing your gut back in balance if it hasn’t been feeling great for a while, especially if you’ve been taking antibiotics, and how long this will take!
/episode/index/show/thebettyrockershow/id/21524696
info_outline
Hormone Balance and All About Essure with Dr. Shawn Tassone
12/03/2021
Hormone Balance and All About Essure with Dr. Shawn Tassone
Today I'm talking to women's hormone specialist, Dr. Shawn Tassone, MD, PhD about hormone balancing, birth control, and how to deal with doctors who don't believe you, aren't supportive and don't listen (how are people getting paid who act like this?!). And, we're getting into Essure and other medically implanted devices, and the issues they may pose to our health. Hear my story, and the dirty truth behind how this device got approved and quietly removed from the market.
/episode/index/show/thebettyrockershow/id/21331979
info_outline
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
11/19/2021
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women.
/episode/index/show/thebettyrockershow/id/21173303