Spirit Sessions: Sex, Spirit & Self-Care

Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in love with. That includes recipes, body movement practices, health-boosting herbal love, and a slew of amazing guests who blew my mind (and will blow yours). Mostly, this podcast is personal. It’s me speaking my most authentic heart. No holds barred. No fear. Just me, you + spirit. Spirit Sessions, appreciating the wisdom of ancient Ayurveda and bringing it to the modern woman from my home-studio to your earbuds. No filter. Only L.O.V.E.

Ep. 180 Manifestation and Eight Feet of Nothing with Summer McStravick 05/03/2024

Ep. 179 The Three Doshas: Are You a Bullfrog or an Orchid? 04/19/2024

Ep. 178 Boundaries 04/05/2024

Ep. 178 Boundaries Do you have a hard time saying ‘no’ when someone asks for help? Maybe you want to do all the things now that spring has sprung! Unfortunately, when we lack strong boundaries we can easily overextend ourselves because we’re not intentional about our ‘yeses’ and ‘nos.’ In this week’s solo episode, Katie helps you identify the areas of your life that would benefit from boundaries. Learn how to set healthy boundaries so you can show up with more love and truth in your life and relationships! In this episode, you’ll hear: ~ How to start setting boundaries ~ Why the most important boundaries are internal ~ What NOT to do when setting boundaries ~ Reflection questions to help you determine what boundaries to set ~ Good boundaries for your nervous system ~ The difference between trying to control others and healthy boundaries ~ How to find your weak spot ~ Why having strong boundaries is key to lovingly and honest relationships ~ How boundaries expose the quality of your relationships ~ Ready to go deeper? Sign up for our free mini-course on ~ If you’re a former Shakti School graduate, don’t miss our training program starting on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s new book, is available now! Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. to your screen, Katie /episode/index/show/thegheespot/id/30692498

Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin 03/29/2024

Ep. 177 The Subtle Energetics of Spring with Lisa Marie Rankin As the spring weather oscillates between cold and warm, wet and dry, it’s no surprise that many of us experience confusion in our lives, relationships, and careers at this time. However, we can find clarity by discerning what to let go of and what to let in! In this episode, Katie chats with author and friend of the Shakti School, Lisa Marie Rankin, about how to navigate the spring season with more ease. This is the time to rededicate yourself to what matters most to you! Learn how to tap into the lesser-known, subtle qualities of the spring season to prepare for the year ahead! In this episode, you’ll hear: ~ Why you might feel confused about your life, relationships, or career right now ~ The most important question to ask yourself this spring ~ The subtle energetics of the spring season ~ Spring self-care practices to stay healthy ~ How to tap into creative and birthing energy ~ The key component of Katie’s spiritual self-discipline ~ How the spring season can help you build wisdom and discernment ~ The importance of community and ritual ~ Releasing rigidity around our spiritual practices ~ Ready to go deeper? Our training program starts on April 9th, 2024! Other links mentioned in this episode: ~ Lisa’s beautiful book, ~ Connect with Lisa Marie on and her ~ Follow the Shakti School on and ~ Katie’s latest book, is available now! Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/30592953

Ep. 176 Kapha Mama! How to Release the Heavy 03/08/2024

Ep. 176 Kapha Mama! How to Release the Heavy If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease. From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season! In this episode, you’ll hear: ~ How kapha dosha feels in the body when in balance and out of balance ~ Tips to reduce seasonal depression ~ How the waters of your environment influence the waters of your body ~ What is sattvic light? ~ Sunlight practices to support your circadian rhythms ~ The main mama medicine in Ayurveda ~ The spring energetics of transition, birth, and baby ~ How the kapha season is a portal into sadness, grief, and attachment ~ The best type of movement and exercise for this time of year ~ Ayurvedic herbs and foods to eat during the kapha season ~ Tastes to favor and avoid to balance kapha ~ Ready to go deeper? Our training program starts on April 9th, 2024! Other links mentioned in this episode: ~ Sign up for our newsletter on our ~ Follow us on and ~ Katie’s new book, is available now! ~ Kaite’s favorite light red light . Use code SHAKTISCHOOL for $50 off your first purchase. ~ Get the full show notes: Learn more: Want to connect? Shoot us a note to Help Us Spread Our Pod Wings! This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/30286758

Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin 02/23/2024

Ep. 175 Channel Joy Amidst the Chaos with Brett Larkin If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book . Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga into every aspect of your daily life! In this episode, you’ll hear: ~ Three potent questions to start your yoga practice with ~ How to make your whole life a yoga studio ~ Ways to personalize your yoga practice based on your Ayurvedic constitution ~ Why we’re often attracted to yoga poses that aren’t beneficial to us ~ The concept of “soul mate postures” ~ How asanas influence the nervous system ~ The origins and evolution of modern yoga ~ Why publishing a book is an emotional rollercoaster ~ Why personalization is the future of the wellness industry ~ How to become consistent with your yoga practice Other links mentioned in this episode: ~ Find Brett Larkin’s Yoga Teacher Training and Uplifted Yoga Membership on her ~ Connect with Brett Larkin on her and ~ Katie’s teacher ~ Katie’s new book, is available now! Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/30077403

Ep. 174 Explore Your Inner Child with Nicole Frolick 02/16/2024

Ep. 174 Explore Your Inner Child with Nicole Frolick Are you doing everything you’re “supposed” to do to create the life of your dreams, but still can’t break free from self-sabotaging patterns? Your inner child may be trying to get your attention. In this episode, Katie chats with practical mystic and intuitive coach Nicole Frolick about how to connect with and heal your inner child. They share how the neglected parts of ourselves often hold our most powerful and potent hidden strengths, talents, and purpose! Tune in to learn how you can start getting in touch with your inner child today so you can heal yourself and generational karma. TW: Childhood SA In this episode, you’ll hear: ~ What is your inner child? ~ What happens when the inner child is suppressed? ~ Signs that your inner child needs attention ~ Nicole’s step-by-step meditation practice to connect with your inner child ~ Why we repeat self-sabotaging patterns ~ The gifts of your inner child ~ How inner child work is so much more than facing your pain and fears ~ What is soul fractal healing? ~ Why disconnecting from our inner child = disconnecting from our power ~ The importance of learning how to play ~ How the womb is a portal to your intuition and universal wisdom ~ Practices to move out of ancestral karma and trauma ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Nicole on her and ~ Check out Nicole’s and Forbidden Journey ~ Tune in to Nicole’s podcast, Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/29989643

Ep. 173 Be Your Luminous Self with Tracee Stanley 02/09/2024

Ep. 172 Embodied Nutrition with Claire Ragozzino 02/05/2024

Ep. 172 Embodied Nutrition with Claire Ragozzino This week Katie chats with certified Ayurveda Counselor and yoga teacher Claire Ragozzino about all things embodied nutrition. They go beyond the typical Ayurvedic food rules and Dosha food lists into the deeper realm of our senses and intuition. Learn why “intuitive eating” isn’t best for everyone all the time and a simple practice that you can do to become more embodied as you prepare your next meal! We eat about 1,095 meals a year! After this conversation, you’ll be able to use each of those meals as an opportunity to reconnect with your body and cultivate self-love! In this episode you’ll hear: ~ Level 1 Ayurveda School is ! Join us to learn more from Claire and our other amazing Ayurvedic cooking and nutrition teachers. The doors won't open again until 2025 so get in now to join us this year! ~ What is embodied nutrition? ~ Can Ayurveda exacerbate eating disorders? ~ Why you should trust your intuition over the “food rules” ~ How to tune into your intuition when choosing foods and eating ~ Why doesn’t intuitive eating work for everyone? ~ Why being more rigid and disciplined is often not the answer ~ The importance of compassion and curiosity when approaching food ~ How stress affects your digestion ~ How is Ayurveda “individual medicine”? ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Claire on her and ~ Claire’s book: ~ Claire’s program ~ Other books Claire mentioned: , , Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/29807073

Ep. 171 Claim Your Erotic Nature with Deborah Kagan 01/26/2024

Ep. 171 Claim Your Erotic Nature with Deborah Kagan This week Katie chats with author and sexuality mentor Deborah Kagan about how to connect with your mojo and tap into your innate power! Whether you’re single and navigating the ups and downs of modern dating, or you’ve been married for decades and want to take your relationship deeper, this episode is for you. Learn how to release shame and reawaken your sensuality in every season of life! From breathwork to Pus*y Dancing, Deborah and Katie share how to connect to the power of your sacred sexuality. TW: mention of SA in the episode In this episode you’ll hear: ~ Deborah’s book is available now! ~ How Deborah went from film producer to Rock Your Mojo™ founder ~ The relationship between mojo and Prana ~ Signs your mojo is “off” ~ What factors affect your mojo? ~ How to get your mojo back and step into your sexual power ~ Finding the middle ground between hyper-sexualization and shutting down ~ Why you don’t need a partner to be sensual ~ What is sensual celibacy? ~ What to do if men are intimidated by your sexuality ~ What is Pus*y Dancing? ~ Reprograming shame around sexuality ~ Learning more about yourself through dating ~ How to go deeper in your long-term relationship ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Deborah on her and ~ Tune in to ~ Katie and Deborah shared their love of ~ by Napoleon Hill Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/29664483

Ep. 170 The Prodigal Daughter - We Start January 17th! 01/10/2024

Ep. 169 A New Year for Awakening to Your Inner Feminine 01/08/2024

Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan 01/04/2024

Ep. 168 Ayurveda & Tantric Herbalism with Brooke Sullivan In this episode, Katie is joined by tantric herbalist, yoga therapist, and educator Brooke Sullivan. Brooke and Katie explore the parallels between Tantric Herbalism and inner energy work, and share practical ways that you can tap into the ancient knowing within you to navigate this wild life! They also have a candid discussion about the importance of waking up from our cultural amnesia around the repressed Divine Feminine and Masculine. It’s time to reawaken to your inner Shakti power! Tune in to learn Brooke’s favorite ways to deepen your connection to Mother Nature this winter, and her favorite herbs to support your health during the coldest months of the year! In this episode you’ll hear: ~ is open for just two more weeks! Join us to study with amazing teachers like Katie and Brooke. ~ What is Tantric Herbalism? ~ How to appreciate rather than resent the monotonous routines of life ~ The most Tantric question you can ask yourself ~ How the divine and the mundane are two sides of the same coin ~ Why constantly growing and expanding isn’t always healthy ~ The difference between being open and expanding ~ The magical benefits of non-attachment ~ What is the Holy, ten-thousand-armed Mother? ~ The concepts of Shri Yantra and Sahaja Yoga ~ Why the world needs a matured feminine and masculine ~ Uncovering and unblocking your power ~ Turning to nature as a teacher ~ Brooke’s top 3 herbs to explore this winter ~ How to meditate with herbs ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Brooke on her and Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/29346573

Ep. 167 Creating Sacred Ritual for the Winter Solstice 12/21/2023

Ep. 166 How to Connect With Your Inner Divine Feminine 12/15/2023

Ep. 166 How to Connect With Your Inner Divine Feminine Connecting to the Divine Feminine has nothing to do with putting on a dress or lipstick. It’s so much more than that! It’s an energy that underlies our reality, linking every one of us. Our modern culture often undervalues and misunderstands the Divine Feminine, but when women reconnect with her magic happens! The good news is that this energy is already inside of you and you can access it anytime. In today’s episode, you’ll learn how to connect with your inner Divine Feminine and Katie shares a guided meditation practice from inside our Ayurveda School (aka Divine Feminine mystery school)! In this episode you’ll hear: ~ ~ is open for just a few more weeks! Join us for a year-long deep dive into your Divine Feminine! ~ What is the Divine Feminine? ~ The great lies that may be preventing you from connecting to the feminine ~ Practical ways to connect with the divine feminine ~ Why most Ayurvedic and Yogic trainings are taught through a masculine lens ~ How living from the divine feminine feels ~ Why the feminine can’t be tamed or put in a book ~ How to access divine medicine from within ~ The mantra of the feminine ~ Why the feminine doesn't use labels like good or bad ~ The secret strengths of the feminine ~ Katie’s new book, is available now! Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/29098723

Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog 12/08/2023

Ep. 165 Ayurveda for Pets With Amanda Ree of Sama Dog We’ve all felt the healing power of Ayurveda in our own lives, but what about our beloved pets? In this episode, Katie interviews canine wellness practitioner, certified educator, and Animal Chaplain Amanda Ree. Amanda founded her company, Sama Dog, to help create a world where wellness and compassion flourish for every living being. She invites us to “think outside the bag” when feeding our pets and describes how to apply our Ayurvedic self-care practices to our furry companions. Learn how to strengthen the bond between you and your pet, and discover Amanda’s top tips to help your pooch thrive this winter! In this episode you’ll hear: ~ Level 1 Ayurveda School is ! Join us to learn more from Amanda and our other amazing teachers! ~ How to identify your pet’s Dosha ~ Ayurvedic tips to support your pets through the winter ~ What a Vata imbalance looks like in your pet ~ How to create healthy boundaries with your pets ~ The root cause of most dog behavior issues ~ Ways to connect more deeply with your animal ~ How to easily level up your pet’s food ~ Why feeding your dog human food isn’t bad! ~ Exactly what Amanda feeds her pets ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Amanda on her website, ~ Amanda’s Quiz - ~ Amanda and Katie’s dogs eat Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/28990628

Ep. 164 All Things Holy, Taboo, Primal, and Sacred with Cate Stillman 12/01/2023

Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy 11/29/2023

Ep. 163 The Deepest Meaning of Ayurveda with Sandhiya Ramaswamy According to Katie, this is her favorite episode ever! This week, Katie chats with Ayurvedic Practitioner and beloved teacher, Sandhiya Ramaswamy. Their conversation goes way beyond the typical nutrition and lifestyle tips into deeper spiritual concepts of Ayurveda and Tantra such as Sadhana and Swastha. Did you know the way you eat your food is the way you make love? Join Sandhiya and Katie for a love-filled conversation about duality, ego, joy, ancestral medicine and how to stay mindful and present in a world of social media and breaking news. In this episode you’ll hear: ~ Level 1 Ayurveda School is ! Join now and begin a deep soul-journey in January with incredible teachers like Katie and Sandhiya ~ How Sandhiya went from stressed-out corporate life to Ayurvedic healer ~ Sandhiya’s #1 Ayurvedic lifestyle tip ~ What does reclaiming our root healing traditions look like? ~ Why food is the primary medicine in Ayurveda ~ What are Sadhana and Swastha? ~ How to be established and centered in your divine self ~ Why Ayurveda is community healing ~ How to banish Ayurveda guilt ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Connect with Sandhiya on her , and ~ by John O'Donohue ~ book by Pema Chödrön Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/28847183

Ep. 162 Why Is It So Hard to Talk About Money? 11/17/2023

Ep. 162 Why Is It So Hard to Talk About Money? Today, Katie is joined on the show by one of our beloved Shakti School teachers Lisa Marie Rankin to discuss a topic we’re all afraid to talk about, money! On top of being an author, teacher, and Ayurvedic Wellness Coach, Lisa Marie is the ultimate business mama and we’re here to break down this taboo topic. Join Lisa Marie and Katie as they discuss the physiology of women and why we aren’t supposed to be in meetings around the clock, practical ways for women to start their business, and how to take responsibility for your own financial life. This episode is a sneak peek into what Lisa Marie covers in Shakti School, so be sure to sign up for starting in January to go even deeper on this topic and all things spiritual Ayurveda and Tantra in 2024. In this episode you’ll hear: ~ Why people, especially women are so uncomfortable talking about money ~ The bigger vision around the feminine way of doing business ~ Why the traditional 9-5 and taking the linear path in life doesn’t always feel good in our bodies ~ How Lisa Marie helps people get clear on their passion and find their niche ~ Why your email list is so important and how to build it ~ How to use social media as a tool to share your offerings with your community Other links mentioned in this episode: ~ Lisa Marie’s book: ~ Connect with Lisa Marie on and on her ~ ~ Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/28693923

Ep. 161 Fall Rituals & Routines 10/20/2023

Ep. 160 Courage in Facing the Shadow 10/13/2023

Ep. 160 Courage in Facing the Shadow This week on the podcast, Kaite chats with licensed psychotherapist and yoga teacher Ashley Turner. They share candidly about the beautiful and ugly parts of their spiritual journeys. Learn how to recognize when your shadow is running the show and how to deeply accept and work with the parts of yourself that you want to hide. By moving beyond spiritual materialism and into a higher level of awareness we can show up in our lives with more confidence and less insecurity! Join Katie and Ashley as they deep dive into the intersection of Yoga, Buddhism, Tantra, and Jungian psychology in this conversation about how to take our spiritual awareness to the next level. In this episode you’ll hear: ~ Level 1 Ayurveda School is open for registration, at the lowest early bird tuition price! Early bird prices are active through October 31st, so get in this month to save! Payment plans abound! ~ What does “to heal” actually mean? ~ Why Katie is a Jungian psychology PhD dropout ~ How to start integrating all the parts of yourself ~ Tools to expand your awareness beyond spiritual materialism ~ What does “shadow work” mean? ~ How to work with your shadow ~ What is a healthy, balanced ego ~ Katie’s new book, is available now! Other links mentioned in this episode: ~ Ashley’s online yoga & mental health platform, ~ Connect with Ashley on and on her ~ Ashley’s teacher Mona Miller Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/28312832

Ep. 159 Glow-Worthy AF: A Meditation 10/03/2023

Ep. 158 Fit Fabulous Fall: Beat the Late Summer Bummers! 09/15/2023

Ep. 157 Tantra Talks: How We Squirm Off Our Chance to Really Love 09/08/2023

Ep. 156 Not Your New Age Mama’s Manifestation 08/04/2023

Ep. 156 Not Your New Age Mama’s Manifestation Join Katie and her dear mentor and friend Cristal Mortensen for a conversation about manifestation. Manifestation is both what we do and are, so by opening more deeply to our true selves, we can experience more of what we want in life. Learn why the common approaches to thinking and feeling your way to manifestation don’t work for most people, and what to do instead. Cristal leads us through a powerful guided practice that you can use to begin manifesting today! In this episode you’ll hear: ~ What is manifestation? ~ How our heart is the bridge between reality and limitless possibility ~ You are manifesting right now and all the time ~ How to honor the universal struggle of dissatisfaction, “not enough,” and inner poverty ~ The spontaneous arising of what we want vs. “forcing it” ~ Feeling difficult emotions without being swallowed by them ~ How desire and not having are two sides of the same coin ~ Why we don’t need to avoid negative thoughts and feelings to manifest ~ Why Katie calls herself a “recovering manifester” ~ How to liberate and loosen our perception of ourselves and the world ~ Experiencing the process of becoming (unmanifest to manifest) ~ How to manifest from feminine energy ~ The importance of the energetic, etheric realm in manifesting ~ Getting in touch with our deeper desires and questions ~ A guided practice to begin manifesting today! ~ Join us inside The Shakti School for Learn how to work with your body's energy to heal, vitalize and awaken to spirit! Moreover, this course will provide the framework for working with your own energy and bringing these techniques into your own healing arts practice while working with others. Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/27661680

Ep. 155 The Susan Powter Effect 07/26/2023

Ep. 154 Energy Medicine 101 06/23/2023

Ep. 153 It’s All Sound and Light with Dr. Patrick Porter 06/01/2023

Ep. 153 It’s All Sound and Light with Dr. Patrick Porter In this special episode, Katie sits down with one of the world’s most leading brain experts, Dr. Patrick Porter of BrainTap to discuss all things brain health. Tune in to hear how Dr. Porter got interested in working with peoples’ brains through the medium of light and sound and why that is so important, how to overcome that afternoon slump, and recommended foods to support neuroplasticity. Whether you’re a veteran, kid, or a stressed out parent, this episode has something for everyone. In this episode you’ll hear: ~ How we can use BrainTap to get quiet so we can enter into a different aspect of our consciousness, where more healing actually does exist ~ What Dr. Porter’s spiritual practice looks like ~ How the brain works and what the best state is for us to get positive affirmations into (because it’s not enough to just say affirmations!) ~ Dr. Porter’s go-to morning beverage ~ Why it’s so important to go to sleep by 10pm ~ The best time of day to use BrainTap to reset the nervous system and increase productivity ~ Why Stevia isn’t as bad as you might think ~ Three reasons why your brain isn’t functioning right ~ You can find ~ ~ Dr. Porter’s recommended B supplement: ~ GLOW-WORTHY pre-sale is available now!! Order your copy NOW here: ~ Early bird registration is now open for to take advantage of the lowest tuition prices and payment plans. ~ Links below to register for the Energy 101 course with Cristal Mortensen: For the paid-in-full rate of $468, click here to register: For the payment plan of $98 for 6 months, click here to register: Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/27020316

Ep. 152 How to Apologize, But for Real 05/12/2023

Ep. 151 The Tongue: An Unknown Key to Health 04/14/2023

Ep. 151 The Tongue: An Unknown Key to Health This special episode is the first part of a presentation by Dr. Kirsten Mackey in the Spirit Sessions Membership. Tune in to learn about connections between your tongue, nervous system and your health issues from an Osteopathic perspective. today for the full video lecture! In this episode you’ll hear: ~ Common health complaints linked to dysfunction of the tongue ~ The tongue and your brain- what is a homunculus? ~ The potential impact of braces/orthodontia on the mouth, face and nervous system ~ What is a frenulum? How and why it can cause issues ~ Where should your tongue be? ~ How to retrain the tongue using simple exercises ~ How tongue and facial structure impact our most vital nutrient- oxygen ~ How breathing impacts posture issues and chronic jaw, neck and back tension ~ Mouth breathing and why you want to address it ~ to watch the full video lecture with slides AND get access to the full compendium of practices, meditations, lectures and workouts ~ Join Katie and The Shakti School for the May 6th and 7th. Live spaces are filling up fast, so register now to get in! Payment plan options available. ~ To connect with Dr. Mackey, visit for more information on her practice, upcoming events and about becoming a patient. ~ Reference article for this talk by Dr. Michelle Veneziano: "Your Swallow, Smile and Sleep are More Related Than You Think." This episode is brought to you by . Use discount code SHAKTI15 at checkout for 15% off a one time purchase on Female founded PAAVANI Ayurveda is an artisan line of small-batch, pure, organic health & skincare products formulated in Northern California. Handcrafted with the wisdom of Ayurveda, these gals seek to raise conscious awareness of the whole by practicing the philosophy of ahimsa or nonviolence in making their products. This means that their offerings are certified cruelty free and vegan and that PAAVANI carefully selects herbal ingredients that are sustainable, ensuring that plant medicine is abundant for future generations. In addition to mindful formulations, PAAVANI Ayurveda packages their products in glass to maintain the integrity of their herbal ingredients. Additionally, their labels are printed on recycled paper stock, using water-based inks that generate little to no paper waste & no harmful volatile organic compounds (VOCs). With every purchase made with PAAVANI Ayurveda, you are supporting a female founded, small business that strives to maintain the health of not only your skin, but also our earth. Get the full show notes: Learn more: Want to connect? Shoot us a note to HELP US SPREAD OUR POD WINGS This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to: 1. to the show by clicking “subscribe” in iTunes 2. Write us a in iTunes 3. Share this show with one friend right now! It seems simple, but you’d be AMAZED to know how much it helps my little love project reach more people. iTunes’ algorithm uses ratings and reviews to know who to show our show to in their app. From my heart to your screen, Katie /episode/index/show/thegheespot/id/26544153

Spirit Sessions: Sex, Spirit & Self-Care

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