liberated syndication

The GymWits- Fitness, Health, Nutrition & Exercise Podcast

This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.

Episodes:

Type Released Title Description
05/16/2018 Proprioception: Increasing your Body Awareness and Control This week the GymWits talk about one of the most important but un...
05/09/2018 Weight Loss Challenges and the Deification of Bruce Lee This weeks episode of the GymWits is loaded. Ryan has two interes...
04/30/2018 Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieit... On another Ask The episode of the podcast, Ryan and Toni answer y...
04/24/2018 The Benefits of CBD Oil with Jay Hartenbach This week the GymWits interview Jay Hartenbach of Medterra. They ...
04/16/2018 Self Fitness Readiness Questionnaire This week, Ryan planned to run through a fitness readiness questi...
04/09/2018 Yes, and...Improv your Performance No, that's not a typo, this week the GymWits interview Performanc...
04/01/2018 The Internet's Role in Health and Fitness This week can be seen as an extended Ask The Trainer episode. A r...
03/28/2018 Distance Running and Making Fitness Fun with Jessica Frey This week the GymWits interview Jessica Frey if Virgin Sport. Jes...
03/19/2018 Ask the Trainer/ Dietitian: Cutting Weight while maintaining Stre... This week is another edition of the popular Ask the Traine/ Ask t...
03/15/2018 Bonus TWT: Tracking your progress without a scale If you haven't subscribed to the Tips with Toni Podcast, here's a...
03/13/2018 Coping with the Stress of Modern Life: With Brandon Olin This week the GymWits have a great chat with Ergonomist, and Podc...
03/06/2018 Getting Stronger, Faster This week Justin wants to know how to go about quickly building s...
02/28/2018 Sports Nutrition with Melanie Boehmer This week the GymWits have a special guest in the studio, Melanie...
02/21/2018 Ethical Veganism with Emmeline Peaches This week the whole gang is together and Emmeline Peaches is back...
02/12/2018 Parallels between a Healthy Body and a Healthy Bank Acct. with Is... This week, the GymWits talk with Isaac Rodriguez. Isaac is a Busi...
02/06/2018 Thanks a Latte: The Benefits of Coffee This week, the GymWits talk about one of the most essential subst...
01/29/2018 The Secret Life of Fat with Dr. Sylvia Tara This week The GymWits interview Author, Dr. Sylvia Tara about her...
01/25/2018 Ask The Trainer: Macros, Macros and more Macros This week is another Ask The Trainer/ Ask the Dietitian edition o...
01/18/2018 Justin's High Intensity Combat Sports Workout Justin is once again looking for some free fitness programming fr...
01/12/2018 Introducing the Tips with Toni Podcast If You're a fan of the GymWits, then you'll love the Tips With To...
01/09/2018 Intermittent Fasting Over the last couple of years, intermittent fasting has gained tr...
01/03/2018 DIY Eating Plan On the first podcast of the New Year Toni is on the show to discu...
12/20/2017 Sexual Health and Fitness with Emmeline Peaches This week, the GymWits have an awesome discussion with blogger an...
12/06/2017 Group Exercise Classes Group Exercise can be a great way to make the most of your time i...
11/28/2017 Ask the Trainer 5: Building Muscle While Losing Fat. This week is another Ask the Trainer edition of the Podcast. The ...
11/22/2017 DIY Fitness Programming This week, the GymWits talk go through, step by step, how to put ...
11/15/2017 Nutrition For Endurance Training This week the GymWits are discussing proper nutrition for enduran...
11/08/2017 Body Hacking, Pain Management and Dieting with Chris Kidawski This week the GymWits interview Chris Kidawski. Chris is a fitnes...
10/31/2017 What it takes to become a Registered Dietitian This week on the podcast, Toni discusses the steps involved with ...
10/24/2017 Training the Hands and Forearms This week the GymWits talk about one of the most important but u...


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