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The GymWits- Fitness, Health, Nutrition & Exercise

This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.

info_outline Losing the Weight For Good with Esther Avant 01/16/2019
info_outline Intermittent Fasting with Gin Stephens 01/07/2019
info_outline Why 90 Percent of Resolutions Fail and What you can do to Succeed 01/02/2019
info_outline Dr. Tom Incledon 12/19/2018
info_outline Making Fitness an Intrinsic Aspect of your Lifestyle with Chris Divecchio 12/10/2018
info_outline How to Blackmail Yourself to Better Fitness with Mitch Calvert 11/26/2018
info_outline Navigating Your Way Through The Fitness Industry- With Matthew Januszek 11/20/2018
info_outline Bodyfat Unpacked: What does it mean and how do we reduce it? 11/12/2018
info_outline Reverse Dieting: With Tony Stephan 11/05/2018
info_outline Corrective Exercise, Flexibility and ROM with Shane Dowd 10/30/2018
info_outline Bonus Tips With Toni: How To Have a Healthy Halloween 10/29/2018
info_outline Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies 10/17/2018
info_outline The Benefits of Pilates with Trish DaCosta 10/09/2018
info_outline Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter 10/03/2018
info_outline Overtraining & Undertraining with the Hosts of the Fit Because Podcast 09/25/2018
info_outline Building size and Muscle Mass 09/18/2018
info_outline Anabolic Aliens plus the GymWits go to the Movies 09/11/2018
info_outline Fatburners: Effective or Dangerous? 09/03/2018
info_outline Overcoming Adversity and Breaking Records with Dr. Tom Seabourne 08/13/2018
info_outline The Effects of Inflammation: with Nagina Abdullah 08/08/2018
info_outline Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more... 07/31/2018
info_outline Youth Sports and Character with Craig Smith 07/23/2018
info_outline Coping with Eating Disorders 07/16/2018
info_outline Connecting the Brain and Body for Optimal Fitness: with David Gilks 07/09/2018
info_outline Restorative Fitness with Crystal Seaman 07/03/2018
info_outline Navigating the Fitness Industry through Social Media with Carla Biesinger 06/25/2018
info_outline Algae Supplementation: fad or future? With Catharine Arnston 06/18/2018
info_outline Programming based on Personality with Christine Lusita 06/11/2018
info_outline Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian 06/04/2018
info_outline Keys to the Ketogenic Diet 05/29/2018