The Overwhelmed Brain

Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice to help you create the life you want. Transcripts available upon request. Send your request to https://theoverwhelmedbrain.com/contact/

Is your fear in control of your life? 05/12/2024

How we make others feel unworthy without doing anything at all 05/05/2024

When your lessons come back to test you 04/28/2024

What if I have no clue who I am? 04/21/2024

When family believes they know what's best for you 04/14/2024

When all feels lost and you believe nothing will ever be good again 04/07/2024

Trying to avoid overwhelm and disappointment while moving toward your goal 03/31/2024

The inner conflict of tough decisions 03/24/2024

Can a chronic complainer ever be content? 03/17/2024

Stuck in the middle of someone else's relationship issues 03/10/2024

When the new person in your life still has feelings for their ex 03/03/2024

How do I deal with someone always putting me down? 02/25/2024

The quirks that might make others judge us 02/18/2024

Can challenges and conflicts lead to happiness? 02/11/2024

Am I wasting time thinking it's ever going to get better? 02/04/2024

When you don't want to accept that thing they do 01/28/2024

You only get along when you agree they have no flaws 01/21/2024

Will the long-term lie tear the relationship apart? 01/14/2024

Should you keep the door open to people who want to close it? 01/07/2024

Why you can't get through to some people 12/31/2023

The tiny things that improve your life 12/24/2023

Challenges come in all shapes and sizes in romantic relationships 12/17/2023

When friends and family think you're making a bad decision 12/10/2023

Holding on to guilt 12/03/2023

Carrying around the past can screw up the present 11/26/2023

Standing proud in your own worth when others are incapable of seeing it 11/19/2023

BONUS - Time to sleep 11/19/2023

The toxic partners of friends and family can make life more challenging 11/12/2023

Where do you look when you believe this is all there is? 11/05/2023

Struggling with the fear of death 10/29/2023