liberated syndication

The Running Lifestyle Show

The Running Lifestyle Show presents transparent, inspiring, and informative conversations with positive psychology practitioners, medical professionals, authors, professional athletes, and everyday athletes that highlight how to live an active, healthful lifestyle. Featured guests include Gretchen Rubin, Tom Bilyeu, John Ratey, MD, Meb Keflezighi, and Kathrine Switzer, and topics are grounded in the science of positive psychology. The podcast’s go-to, real-food dietitian, Serena Marie, RD, shares the latest nutritional science and how to eat a diet based on real food. The intention behind the podcast is to help listeners feel empowered, connected, and aligned with a lifestyle that they want to live.

Episodes:

Type Released Title Description
08/09/2018 220: Savoring Life on the Run If you feel like life is flying by and you want more out of it, t...
08/02/2018 219: Mobility and Recovery   Shaun Miller, a strength and conditioning coach and elemen...
07/26/2018 218: Permission to Be Human Why did I do that? Why did I say that? Argh, I am such a (fill in...
07/19/2018 217: Deena Kastor and Running Your Mind Deena Kastor, Olympic medalist, Chicago and London Marathon winne...
07/05/2018 216: How to Connect Louis Alloro, Masters of Applied Positive Psychology (MAPP), and ...
06/21/2018 215: The Science of Foods and Moods Serena Marie, RD, and Kari dive deep into the research about food...
06/07/2018 214: The Latest Science about Running and Summer Running Denny Krahe, certified athletic trainer and conditioning and stre...
05/28/2018 213: How to Create Mental Space Are you on the go, go, go and it feels like there is clutter inte...
05/24/2018 212: Expanding Time Laura Vanderkam, best-selling author and time-management expert, ...
05/21/2018 211: Getting Out of a Negativity Loop Around and around we go—negative thoughts can spiral us down, d...
05/14/2018 210: Your Mindset Carol Dweck, PhD—author of Mindset: The New Psychology of Succe...
05/10/2018 209: The Impact That Shoes REALLY Have on Your Joints Casey Kerrigan, MD, who is internationally recognized for her pee...
05/07/2018 208: Mental Health and Mindfulness In honor of Mental Health Awareness Month, Kari shares her experi...
03/29/2018 207: How to Run Your Thoughts Louisa Jewell, Master of Applied Positive Psychology (MAPP), join...
03/15/2018 206: The Super Slow Protocol Weight Training Method Strongworks owner/trainer Owen Drolet and ultra runner Brent Robe...
03/01/2018 205: Gratitude, Garbage, and the “No Garbage Trucks” Pledge Best-selling author, David J. Pollay, shares with Kari how to sto...
02/15/2018 204: Running for a Cause Founder of the Front Row Foundation, Jon Vroman, shares how an ul...
02/01/2018 203: Whole30®, Shake Yo' Sugar Habit, Deficiencies & More Kari and Serena Marie, RD, dive into how they use social media to...
01/18/2018 202: Your Relationship Gym Suzie Pileggi Pawelski, (Master’s in Applied Positive Psycholog...
01/11/2018 201: The Art of Meeting a Goal Kari interviews key members of Team TRLS (The Running Lifestyle S...
01/04/2018 200: 200 Episodes and Running Everyday runners Jeff Strasser, Julie Marienau, and Meaghan Nana-...
12/28/2017 199: How to Simplify Your Running LifeSTYLE Courtney Carver, a blogger who specializes in simplicity and mini...
12/14/2017 198: Change Up Your Running Jeff Webb, our go-to former Navy SEAL, Episode 158 featured guest...
11/30/2017 197: Knowing Your Tendency and Running with It Longtime TRLS friends Foti Panagakos (Upholder) and Tracy Slayton...
11/16/2017 196: Running with Complex Regional Pain Syndrome Running with Complex Regional Pain Syndrome Sid Efromovich, who h...
11/02/2017 195: What to Do after the Big Race Performance psychology expert, Dr. Simon Marshall, and three-time...
10/19/2017 194: How to Cultivate a Racer’s Mindset Performance psychology expert, Simon Marshall, and three-time Wor...
10/05/2017 193: Gut Health, Positive Psychology, and Fitness Routines Serena Marie, RD, and Kari talk about how and why Serena has beco...
09/21/2017 192: OCD and Orthorexia with Psychotherapist Dr. Kimberley Quinla... Psychotherapist and runner, Dr. Kimberley Quinlan, discusses what...
09/07/2017 191: The Joy of Running and Burpees Josh Spodek—a burpee enthusiast and marathoner—shares what he...


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