liberated syndication

The Running Lifestyle Show

The Running Lifestyle Show presents transparent, inspiring, and informative conversations with positive psychology practitioners, medical professionals, authors, professional athletes, and everyday athletes that highlight how to live an active, healthful lifestyle. Featured guests include Gretchen Rubin, Tom Bilyeu, John Ratey, MD, Meb Keflezighi, and Kathrine Switzer, and topics are grounded in the science of positive psychology. The podcast’s go-to, real-food dietitian, Serena Marie, RD, shares the latest nutritional science and how to eat a diet based on real food. The intention behind the podcast is to help listeners feel empowered, connected, and aligned with a lifestyle that they want to live.

Episodes:

Type Released Title Description
10/11/2018 229: Improv on the Run Nancy Watt, an improv leader, communications professional, and fe...
10/04/2018 228: Calming Strategies for Tapering Tantrums Sometimes we go a little “batty” when we’re tapering for an...
09/27/2018 227: Running Away from a Cult Lisa Kohn, an executive coach, author, and trainer shares her mem...
09/20/2018 226: You at Your Best One of the fastest ways to bring about positive emotions and happ...
09/13/2018 225: How to Move Now So You Can Move Later Sara Gillespie, a trainer with a Bachelor of Science in kinesiolo...
09/06/2018 224: Values-Based Goal Setting ‘Tis the season for goal setting. It’s been said that Septemb...
08/30/2018 223: Optimal versus Perfect Tal Ben-Shahar, PhD, one of the most widely known lecturers on ha...
08/23/2018 222: Can You Measure How to Flourish? It makes sense that traditional, textbook psychology uses invento...
08/16/2018 221: How to Learn to Be Lucky Karla Starr, an investigative reporter of peer-reviewed research,...
08/09/2018 220: Savoring Life on the Run If you feel like life is flying by and you want more out of it, t...
08/02/2018 219: Mobility and Recovery   Shaun Miller, a strength and conditioning coach and elemen...
07/26/2018 218: Permission to Be Human Why did I do that? Why did I say that? Argh, I am such a (fill in...
07/19/2018 217: Deena Kastor and Running Your Mind Deena Kastor, Olympic medalist, Chicago and London Marathon winne...
07/05/2018 216: How to Connect Louis Alloro, Masters of Applied Positive Psychology (MAPP), and ...
06/21/2018 215: The Science of Foods and Moods Serena Marie, RD, and Kari dive deep into the research about food...
06/07/2018 214: The Latest Science about Running and Summer Running Denny Krahe, certified athletic trainer and conditioning and stre...
05/28/2018 213: How to Create Mental Space Are you on the go, go, go and it feels like there is clutter inte...
05/24/2018 212: Expanding Time Laura Vanderkam, best-selling author and time-management expert, ...
05/21/2018 211: Getting Out of a Negativity Loop Around and around we go—negative thoughts can spiral us down, d...
05/14/2018 210: Your Mindset Carol Dweck, PhD—author of Mindset: The New Psychology of Succe...
05/10/2018 209: The Impact That Shoes REALLY Have on Your Joints Casey Kerrigan, MD, who is internationally recognized for her pee...
05/07/2018 208: Mental Health and Mindfulness In honor of Mental Health Awareness Month, Kari shares her experi...
03/29/2018 207: How to Run Your Thoughts Louisa Jewell, Master of Applied Positive Psychology (MAPP), join...
03/15/2018 206: The Super Slow Protocol Weight Training Method Strongworks owner/trainer Owen Drolet and ultra runner Brent Robe...
03/01/2018 205: Gratitude, Garbage, and the “No Garbage Trucks” Pledge Best-selling author, David J. Pollay, shares with Kari how to sto...
02/15/2018 204: Running for a Cause Founder of the Front Row Foundation, Jon Vroman, shares how an ul...
02/01/2018 203: Whole30®, Shake Yo' Sugar Habit, Deficiencies & More Kari and Serena Marie, RD, dive into how they use social media to...
01/18/2018 202: Your Relationship Gym Suzie Pileggi Pawelski, (Master’s in Applied Positive Psycholog...
01/11/2018 201: The Art of Meeting a Goal Kari interviews key members of Team TRLS (The Running Lifestyle S...
01/04/2018 200: 200 Episodes and Running Everyday runners Jeff Strasser, Julie Marienau, and Meaghan Nana-...


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