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The Running Lifestyle Show

The Running Lifestyle Show presents transparent, inspiring, and informative conversations with positive psychology practitioners, medical professionals, authors, professional athletes, and everyday athletes that highlight how to live an active, healthful lifestyle. Featured guests include Gretchen Rubin, Tom Bilyeu, John Ratey, MD, Meb Keflezighi, and Kathrine Switzer, and topics are grounded in the science of positive psychology. The podcast’s go-to, real-food dietitian, Serena Marie, RD, shares the latest nutritional science and how to eat a diet based on real food. The intention behind the podcast is to help listeners feel empowered, connected, and aligned with a lifestyle that they want to live.

info_outline 238: Is Motivation Garbage? 12/13/2018
info_outline 237: Failure and Resilience with Neil Pasricha 12/06/2018
info_outline 236: How and Why to Take a Daily Vacation 11/29/2018
info_outline 235: Priming Your Way to Success 11/22/2018
info_outline 234: Does Gratitude Make You a Better Runner? 11/15/2018
info_outline 233: What's Behind Running Injuries? 11/08/2018
info_outline 232: Mel Robbins’ 5 Second Rule 11/01/2018
info_outline 231: You Matter Marathon™: No Running Required 10/25/2018
info_outline 230: Failure vs. Growth and the NYC Marathon 10/18/2018
info_outline 229: Improv on the Run 10/11/2018
info_outline 228: Calming Strategies for Tapering Tantrums 10/04/2018
info_outline 227: Running Away from a Cult 09/27/2018
info_outline 226: You at Your Best 09/20/2018
info_outline 225: How to Move Now So You Can Move Later 09/13/2018
info_outline 224: Values-Based Goal Setting 09/06/2018
info_outline 223: Optimal versus Perfect 08/30/2018
info_outline 222: Can You Measure How to Flourish? 08/23/2018
info_outline 221: How to Learn to Be Lucky 08/16/2018
info_outline 220: Savoring Life on the Run 08/09/2018
info_outline 219: Mobility and Recovery 08/02/2018
info_outline 218: Permission to Be Human 07/26/2018
info_outline 217: Deena Kastor and Running Your Mind 07/19/2018
info_outline 216: How to Connect 07/05/2018
info_outline 215: The Science of Foods and Moods 06/21/2018
info_outline 214: The Latest Science about Running and Summer Running 06/07/2018
info_outline 213: How to Create Mental Space 05/28/2018
info_outline 212: Expanding Time 05/24/2018
info_outline 211: Getting Out of a Negativity Loop 05/21/2018
info_outline 210: Your Mindset 05/14/2018
info_outline 209: The Impact That Shoes REALLY Have on Your Joints 05/10/2018