The Spitfire Podcast with Lauren LeMunyan
The Spitfire Podcast, hosted by Master Certified Coach Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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Yucking on Your Yum
03/04/2024
Yucking on Your Yum
In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characteristic wit and insight, shares personal anecdotes and observations from the wild world of Reddit, where she engages with the community to spread positivity. She reflects on her own experiences, both as the recipient and the perpetrator of yucks, offering a candid look at how sarcasm and negativity can inadvertently affect those around us. Through engaging stories and practical advice, Lauren encourages listeners to foster an environment of support and celebration, rather than criticism. She stresses the importance of emotional intelligence, self-awareness, and the impact of our reactions on others' joy. This episode is not just a call to action to stop yucking on the yum but a comprehensive guide on how to uplift and validate others' achievements, creating a culture of positivity and support. Whether you're sharing news of a pregnancy, a new job, or simply a piece of joy, Lauren's insights will equip you with the tools to respond with grace and enthusiasm. By the end of this episode, you'll be inspired to start your own joy parades, carefully considering who you invite into your audience. Tune in to "Yucking on Your Yum" on The Spitfire Podcast and embrace the joy of building others up. So, if you're tired of the negativity and ready to change the narrative around success and celebration, this episode is a must-listen. Let's stop yucking on the yum and start creating an environment where everyone's wins are celebrated. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content | | |
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The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings
02/26/2024
The ELMO Dilemma: Leadership, Respect, and Psychological Safety in Meetings
In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a productivity hack, our host Lauren delves into the darker side of this practice, exploring its implications on team dynamics, psychological safety, and the overall culture of respect within organizations. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content | | |
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Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It
02/19/2024
Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It
🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Through her engaging narrative and practical insights, Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making. 🔍 In This Episode, Lauren Discusses: The allure of complexity and how it can divert us from seeing the simple solutions. How our education and professional experiences condition us to prefer complex over simple. The phenomenon of analysis paralysis and its detrimental effect on decision-making. The role of ego in complicating our approach to problem-solving. Practical examples where simplicity triumphed over complexity in the business world. 💡 Listeners Will Discover: How to cultivate a mindset that values simplicity over complexity. Techniques for deconstructing problems to their simplest form. The importance of stepping back to gain a fresh perspective on stubborn challenges. Strategies for overcoming the social and psychological pressures that push us towards complex solutions. How embracing simplicity can lead to innovation and efficiency in both personal and professional realms. Lauren's conversation is not just a call to action; it's a revelation that simplicity is not just an approach but a sophisticated strategy hidden in plain view. Whether you're a leader looking to streamline your organization's processes or an individual trying to navigate life's complexities, this episode promises to be an eye-opener. Join Lauren LeMunyan as she equips you with the insights and tools to embrace simplicity, reminding us all that sometimes, the most profound solutions are the ones we initially overlook. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content | | |
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Talk vs. Action: Transforming Leadership Frustration into Forward Momentum
02/12/2024
Talk vs. Action: Transforming Leadership Frustration into Forward Momentum
In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. What's on the Agenda: The Real Cost of Inaction: Unpack the true impact of all talk and no action in leadership circles. How does it stifle progress, demoralize teams, and what can we do about it? Clarity is King: Discover the power of setting crystal-clear objectives for every meeting. We'll share how to ensure your meetings aren't just talk-fests but focused sessions with tangible outcomes. Curiosity Circles - Your Secret Weapon: Learn about this innovative technique that can transform your meetings from mundane to mind-blowing. How asking the right questions can unlock creativity, encourage participation, and pave the way for action. The 45-Minute Magic: Why keeping meetings short could be the key to maintaining focus and maximizing productivity. We'll discuss strategies for making every minute count. Expectation Management: Get the lowdown on how setting and managing expectations can prevent frustration and build trust within your team. Navigating Leadership Labyrinths: Tips and strategies for "managing up" when you're faced with senior leadership's action paralysis. How to approach the situation with curiosity and tact to foster understanding and prompt action. Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.
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The True Costs of Avoidance and Inaction
02/05/2024
The True Costs of Avoidance and Inaction
In today's episode we discuss the high cost of avoidance when it comes to addressing poor performance in various areas of life and the negative impact that underperformers can have on teams, decreasing overall productivity and morale. With compelling statistics and personal anecdotes, Lauren highlights the importance of addressing these issues and maintaining a positive culture and encourages individuals to be honest with themselves and take decisive action in their own lives. This episode serves as a wake-up call for both leaders in business and individuals seeking personal growth. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content | | |
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Five Year Guided Meditation: Visualizing Your Future
01/28/2024
Five Year Guided Meditation: Visualizing Your Future
Join in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect on the achievements and milestones you have accomplished to reach this point. Explore your professional and personal life in this future state and think about the impact you have made. Take a moment to journal any insights or ideas that came to you during this meditation. Remember, this vision is a guide for your future, not a limit. Keep being awesome and embrace your future path! Next Steps: Dream Big, Spitfires! – After the meditation, share one major goal they visualized for their future on our using the hashtag #SpitfireFuture. Journal the Journey – Jot down your insights and visions post-meditation. Share the Vision – We would love it if you would pass this episode to friends who could use a vision boost. Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted your vision for the future. Subscribe and Stay Focused – Subscribe for more empowering content. "Stay on track with your goals by staying tuned to The Spitfire Podcast. | | |
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Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection
01/20/2024
Episode 197: Embracing the Edge: Overcoming Vulnerability & Rejection
Prepare to dive deep in this heart-to-heart episode of The Spitfire Podcast, where our fearless host Lauren LeMunyan gets real about the nitty-gritty of vulnerability and rejection. In a candid recount of a recent coach meet and greet event, Lauren peels back the layers of her own vulnerability. Imagine standing in a room filled with top-tier coaches, their resumes shining brighter than the chandelier overhead. That's where Lauren found herself, grappling with a wave of inadequacy. But this isn't just about feeling out of place. Oh no. Lauren takes us through the emotional labyrinth of her breakout room experiences – from the initial stumble to her triumphant stride back to confidence. It's a story of resilience, a tale of embracing your authentic self, and a journey of finding your footing when the ground feels like it's slipping away. As Lauren unpacks her experience, she dishes out some potent insights on resilience. How do you stand tall when rejection tries to knock you down? How do you turn vulnerability from a weakness into your superpower? Lauren doesn't just tell us; she shows us, making this episode a must-listen for anyone ready to confront their fears and transform them into stepping stones. So, buckle up, Spitfires! This episode is more than just a story; it's a toolkit for anyone ready to face their vulnerabilities head-on and come out stronger. And remember, staying curious and striving toward your goals isn't just advice; it's a way of life. Let Lauren be your guide on this journey of self-discovery and empowerment. Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform. Join the Conversation: Got a story of your own about vulnerability and resilience? Share it with us on or . Let's grow our community of Spitfires! Support the Show: Loving what you're hearing? Show your support by leaving a review and rating us on . Every star helps us keep the flame alive! Dive Deeper: Visit for more resources, exclusive content, and ways to engage with the Spitfire community. About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace
01/18/2024
Breaking Barriers: Revolutionizing Communication and Collaboration in the Workplace
In this eye-opening episode of The Spitfire Podcast, we delve into the heart of workplace dynamics, confronting the critical issues that hinder effective communication and collaboration. It's no secret that a breakdown in these areas is often the root cause of workplace failures. We're taking a hard look at why and how communication frequently becomes a one-way street, leading to frustration and misunderstanding among teams. Our conversation will guide you through the 'directional challenge' of communication, unraveling why it tends to become lopsided and how this imbalance affects team dynamics. Get ready for some practical, no-nonsense advice on preparing for meetings – we're not just talking about setting an agenda, but diving deeper into the mindset and strategic questioning that can transform your approach to every interaction. We also explore the power of staying objective and aligning with shared goals. This isn't just about getting your point across; it's about fostering a shared understanding and building trust, which are the cornerstones of any successful team. You'll learn how to apply these strategies in real-time, and we challenge you to try them out. Notice the shift in your team's energy and the quality of collaboration in your future meetings. Whether you're a team leader or a team member, this episode is packed with insights and strategies that will revolutionize the way you communicate and collaborate. Tune in and transform the way you engage with your colleagues – it's time to turn those barriers into bridges! Watch the full video here: Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform. Join the Conversation: Got a story of your own about vulnerability and resilience? Share it with us on or . Let's grow our community of Spitfires! Support the Show: Loving what you're hearing? Show your support by leaving a review and rating us on . Every star helps us keep the flame alive! Dive Deeper: Visit for more resources, exclusive content, and ways to engage with the Spitfire community. About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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Celebrating Achievements: A Year-End Recap of The Spitfire Podcast
12/21/2023
Celebrating Achievements: A Year-End Recap of The Spitfire Podcast
As the year comes to a close, it's the perfect time to reflect on our accomplishments and set new goals for the future. In this episode of the Spitfire Podcast, host Lauren LeMunyan takes us through a recap of the year and encourages us to celebrate our achievements, both personally and professionally. Lauren encourages listeners to take stock of their own achievements and draw inspiration for the coming year. Find out how trust, visibility, and community have played vital roles in both personal and professional growth. Get motivated and get ready for an incredible 2024! Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform. Join the Conversation: Got a story of your own about vulnerability and resilience? Share it with us on or . Let's grow our community of Spitfires! Support the Show: Loving what you're hearing? Show your support by leaving a review and rating us on . Every star helps us keep the flame alive! Dive Deeper: Visit for more resources, exclusive content, and ways to engage with the Spitfire community. About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders
11/27/2023
The True History of Hard and Soft Skills and How it Impacts our Valuation of Leaders
After recently picking up Adam Grant's new book, Hidden Potential, Lauren stumbles upon the true history of "hard" and "soft" skills. These terms are embedded in leadership development and it's interesting to see how the label of these two areas has impacted our perception of value and therefore investment in the development of these skills for existing and future leaders. Learn what we're calling them now and how we can address our underlying bias to support all leaders in developing these necessary skills. Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform. Join the Conversation: Got a story of your own about vulnerability and resilience? Share it with us on or . Let's grow our community of Spitfires! Support the Show: Loving what you're hearing? Show your support by leaving a review and rating us on . Every star helps us keep the flame alive! Dive Deeper: Visit for more resources, exclusive content, and ways to engage with the Spitfire community. About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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The First Stage of Burnout That No One Talks About
11/22/2023
The First Stage of Burnout That No One Talks About
We've all heard about burnout. The World Health Organization defines burnout as an occupational phenomenon “conceptualized as resulting from chronic workplace stress that has not been successfully managed.” But do you know the first sign of burnout? In today's video Lauren sheds light on an often ignored and sometimes praised signal of burnout. Can you notice it in yourself or others? Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform. Join the Conversation: Got a story of your own about vulnerability and resilience? Share it with us on or . Let's grow our community of Spitfires! Support the Show: Loving what you're hearing? Show your support by leaving a review and rating us on . Every star helps us keep the flame alive! Dive Deeper: Visit for more resources, exclusive content, and ways to engage with the Spitfire community. About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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Finding Healing and Growth with Andromeda Peters
10/30/2023
Finding Healing and Growth with Andromeda Peters
Join Andromeda Peters, a therapist and life coach, as she shares her personal journey of healing and growth. From navigating childhood trauma to facing challenging life experiences, Andromeda offers valuable insights and tools for anyone seeking to find their own path of resilience. Discover how she transformed her pain into a source of strength and how vulnerability became her greatest asset. Through her work, she empowers others to embrace their emotions, challenge societal programming, and create a life rooted in self-acceptance and authenticity. Get ready to be inspired and empowered in this candid and honest conversation. About Andromeda Peters Want More? Stay Connected: Don't miss a beat! Subscribe to The Spitfire Podcast on your favorite streaming platform. Join the Conversation: Got a story of your own about vulnerability and resilience? Share it with us on or . Let's grow our community of Spitfires! Support the Show: Loving what you're hearing? Show your support by leaving a review and rating us on . Every star helps us keep the flame alive! Dive Deeper: Visit for more resources, exclusive content, and ways to engage with the Spitfire community. About Us: The Spitfire Podcast, hosted by Lauren LeMunyan, is more than just a podcast. It's a movement. With a focus on leadership, innovation, and personal growth, Lauren brings her sass, wisdom, and experience as a top-notch coach to ignite the Spitfire in all of us. Whether you're an emerging leader or a seasoned pro, this podcast is your go-to resource for turning challenges into triumphs and embracing the Spitfire spirit. Join us, and let's set the world ablaze with purpose and passion!
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A New Strategy to Build Trust on Your Team (and with Your Teen)
10/23/2023
A New Strategy to Build Trust on Your Team (and with Your Teen)
Join host Lauren LeMunyan on another episode of the Spitfire Podcast as she discusses the importance of building trust. In this episode, Lauren shares insights from a co-creation session that reframed her perspective on trust. She introduces the concept of trust as a scale or spectrum, emphasizing that even a small amount of trust exists in any relationship. She offers practical tips for building trust, including the use of shared agreements, reciprocity, and values alignment. Discover how these strategies can enhance relationships in various areas of life, from work to family and beyond. Tune in to learn how to navigate difficult conversations and cultivate trust in a safe and effective way. www.spitfirecoach.com/episode
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Unleash Your Inner Power: Transform Your Reality with Dr. Amanda
10/16/2023
Unleash Your Inner Power: Transform Your Reality with Dr. Amanda
Join Lauren and Dr. Amanda, mindset healer and manifestation ninja, as she shares her personal journey of transformation and empowerment. Discover how to recognize your own power and take action to change your reality. Learn about the power of reframing your thoughts and emotions, and the importance of repetition to reprogram your subconscious mind. Dr. Amanda also offers insights on overcoming imposter syndrome and aligning with your unique path. Explore the inner power formula and the role of journaling in self-discovery and personal transformation. Unleash your inner power and create the life you desire! About Dr. Amanda Dr. Amanda Barrientez, known as "The Mindset Healer" and Manifestation Ninja for Entrepreneurs, is the founder of Inner Power Daily™, an international best-selling author, and the host of the top 2% globally rated podcast called, Inner Power Entrepreneur. After going from food stamps to building a 6-figure business fast, it’s become her superpower to teach entrepreneurs science-based Law of Attraction strategies to reprogram their energy, mindset, and business growth habits, so they can get what they want in life and business! Start here: . Giveaways: Dr. Amanda’s Free 3-Video Course: Learn 5 Strategies to Reprogram Your Mindset to Magnetically Attract Business Learn Which of the 4 Zones You’re in on the Entrepreneur Growth Roadmap & Get to Zone 4 - Your Zone of Manifestation: Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: Check Out the Free 7-Day Trial of the Inner Power Daily™ Membership - a Short Daily Dose of Inspiration, Journaling, and Meditation to Power Yourself Up to Succeed as an Entrepreneur: Social Media: Website: Podcast: Instagram: YouTube: LinkedIn: Facebook:
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Rethinking Feedback: How to be more effective and impactful in your feedback process
09/20/2023
Rethinking Feedback: How to be more effective and impactful in your feedback process
Feedback is a powerful tool that helps individuals improve their skills, performance, and overall growth. It provides valuable insights, identifies areas of improvement, and guides individuals towards achieving their goals. However, feedback can also be a source of anxiety and negative emotions, hindering its effectiveness and potential impact. In this article, we will delve into the feedback fallacy and explore alternative approaches that can transform feedback into a positive and constructive experience. www.spitfirecoach.com
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At What Cost? The Underlying Toll of Always Being "On"
09/11/2023
At What Cost? The Underlying Toll of Always Being "On"
Today we're delving into the emotional and psychological toll of the "always-on" mentality many of us struggle with in today's fast-paced world. Challenging the notion that constant hustle equates to success, today's episode explores how this mindset affects not just our own well-being, but also shapes the behavior and attitudes of those around us—whether in a professional setting or within the family. We're highlighting the importance of balancing effort with rest and appreciating the value of both action and inaction. The episode is a call to self-compassion, advocating for a conscious acknowledgment of our own accomplishments and limitations. #MindfulHustle #BalanceOverBurnout #SelfCompassion #RedefiningProductivity #CultivateYourCulture
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Giving Someone the Benefit of the Doubt
08/22/2023
Giving Someone the Benefit of the Doubt
We use it at work. We use it in relationships. We use it at the grocery story. But what does it really mean to give someone the benefit of the doubt? In today's episode we're picking apart this commonly used phrase and exploring what it might be doing to our power and influence.
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Flexing Your Truscles (Trust Muscles)
08/16/2023
Flexing Your Truscles (Trust Muscles)
If we want to build up our biceps and get stronger, we knew that a few reps won't turn us into a body builder. Yet, when we think of building trust, we expect it to just appear with the other person. Imagine if we treated our truscles (trust muscles) like our physical muscles. In today's episode, Lauren breaks down what's really needed to build and maintain boundaries and foster healthy relationships. Referenced book: Set Boundaries, Find Peace by Nedra Glober Tawwab Lauren's Website: Merch: About Lauren LeMunyan, CEO, Spitfire Coach As the Founder and CEO of Spitfire Coach, an adaptive leadership development firm, Lauren has guided thousands of individuals and organizations toward transformative growth and success. Her impact as Executive Director of three global trade associations showcased her strategic vision and effective decision-making. Lauren is a Master Certified Coach (MCC) and serves as the Innovative Mindset facilitator for Capital One's Catapult program, where she fosters innovation and change in diverse-owned business owners. Through her books, podcast and YouTube channel, she shares invaluable insights and practical tools, inspiring overloaded professionals to achieve life-changing results.
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Redefining Your Motivation
07/24/2023
Redefining Your Motivation
We all know that feeling when our usual sources of motivation seem to lose their spark, and we find ourselves struggling to stay driven and focused. In this episode, we’re sharing insights that emerged from my conversations with amazing individuals in an entrepreneurial community. We’re discussing the concept of motivational maps, a fascinating assessment that reveals our core motivations in three key areas: achievement, relationships, and growth and the pivotal moment that allowed me to transform my business and life. We’re also diving into the importance of surrounding yourself with positive and supportive individuals who encourage you to be your best self. For more information and resources, visit Spitfirecoach.com/episode or reach out to me at . Keep shining, all you Spitfires out there! Stay awesome!
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Lessons Learned from Learning to Sail and Getting a Puppy
06/12/2023
Lessons Learned from Learning to Sail and Getting a Puppy
What do learning sailing and training a puppy have in common? So much! In today's episode Lauren shares her lessons from living aboard a sailboat for six days with seven complete strangers and training her new puppy Hope.
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My Rant About Venting
05/08/2023
My Rant About Venting
We all feel the need to vent our emotions and frustrations from time to time, whether it's to a close friend, family member, or even a complete stranger. But what does it feel like to be on the receiving end of a venting session, and how can we effectively manage our own emotions when we need to vent? Today we’re diving into the different experiences and perspectives of both the venters and the listeners. Whether you're someone who loves to vent or someone who struggles to listen, this podcast is for you. Join us as we explore the ups and downs of venting and learn how to navigate this important aspect of our emotional lives.
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Make Sure You're Always Half Full
04/17/2023
Make Sure You're Always Half Full
You're driving along on an interstate, thinking you've got plenty of time to get gas. But do you? Hear how a recent road trip mishappen turned into an amazing lesson in leadership and being human.
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"You Should Do More"
04/03/2023
"You Should Do More"
Have you ever been so exhausted that you feel like you can't get out of bed or off the couch, but you hear a voice in your head that says, "You Should Be Doing More"? Today Lauren unpacks a recent couch paralysis moment and a similar coaching session to shed some light on the situation and what can be done to shake off the sucky stuckies.
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Episode 180: How to Receive Feedback and Use it As a Gift
02/24/2023
Episode 180: How to Receive Feedback and Use it As a Gift
Ever gotten feedback that punched you in the gut and made you want to quit? "Don't take it personal," they say. "It's them not you," they proclaim. "This is constructive," they insist. But what happens when you do take it personal and how can you convert the criticism into a gift?
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Episode 179: Everything is Better When...
02/20/2023
Episode 179: Everything is Better When...
Art imitated life today as I found myself stuck in the vortex of my bed and couch not wanting to get up. So how did I get myself going? No it wasn't coffee or a magic pull. It was this prompt and what followed... Watch the full video at www.youtube.com/@spitfirecoach
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Episode 178: How to Determine Your Brand without Hiring an "Expert"
02/13/2023
Episode 178: How to Determine Your Brand without Hiring an "Expert"
Do you listen to "experts" or absorb other people's advice on your brand? In today's episode, Lauren shares insights from a recent coaching session on better understanding your personal brand and what questions you can ask yourself before spending serious cash. Click here to view the tapping exercise referred to in this episode: https://youtu.be/CNKgDMWmUm4
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Episode 177: Just Show Up
01/31/2023
Episode 177: Just Show Up
Are you someone who commits to a million things and bails at the last minute? Think it doesn't affect anyone? Think again! Then today's episode was made for you. Hear about a recent situation, the impact of serial flakers, and what you can do instead.
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Episode 176: Why Self-Help Books Don't Work
01/23/2023
Episode 176: Why Self-Help Books Don't Work
If you have a bookshelf filled with self-help books, and you find that after two weeks of finishing them, you revert back to feeling the same way or pretty similar to where you were, you're not alone. We read about how we need to wash our face, how we're a badass, how we can F this and F that, how we can find our inner peace, and how we can become untethered. But the reality is these are authors who are sharing their own stories of self-reflection of accessing their subconscious of doing the deeper inner work and what we're reading are their results. Hear about how why you're not getting your ROI on self-help books and what two things you can do to make real change happen in your world. www.spitfirecoach.com www.spitfirecoach.com/coachtraining www.spitfirecoach.com/episode
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Episode 175: How to Work With People You Cant Stand
01/18/2023
Episode 175: How to Work With People You Cant Stand
Uh oh! You just got assigned to work on a project with your arch-nemesis. Your blood begins to boil. Your pulse quickens. Your eyes begin to roll to the back of your head. There's no escaping the inevitable. So how do you get through the next 30 days working with someone you can't stand? In today's episode, Lauren will walk you through a tool that will help convert you from conflict to potentially some collaboration.
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Episode 174: Stop Doing the Most - How to Sustainably Manage a Team Member Through a Performance Issue
12/12/2022
Episode 174: Stop Doing the Most - How to Sustainably Manage a Team Member Through a Performance Issue
Do you feel drained managing team members through performance issues? Do you feel like you care the most? Do you feel like you're a broken record and aren't seeing any changes? In today's episode, Lauren shares insights on how to effectively manage team members through performance issues while keeping your sanity and energy as their lead or manager. Check out for more information on the upcoming Coach Training Cohort kicking off in February 2023.
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