The Wise Consumer
Is it possible to live an eco-friendly lifestyle when you're on a budget? Is it normal to have a painful period? How do I know if my skincare products are “safe”? What foods should I eat to support my hormones? How can I reduce my exposure to harmful chemicals? Welcome to The Wise Consumer podcast with Madeleine Wisecup! The show that answers all these questions and more! With the help of the experts -- I am talking scientists, toxicologists, endocrinologists, cosmetic chemists -- you’ll get knowledge and know-how to your most pressing health concerns and sustainability questions, straight from the source. This is a space where I, Madeleine, do the heavy lifting so you don’t have to - a space where you can incrementally evolve, live a more mindful life and do good for yourself, your family and the planet in the process. This is where we can let it all hang out (TMI is most welcome!) with like-minded warriors and women wanting to nourish our bodies and grow gradually without comparison or conditions. Join me every week as we explore mindful and healthy living tips, tricks and takeaways to create the kind of slower, sustainable life you’ve been craving. This is our space, our corner of the world where we feel good to do good. Together. Subscribe wherever you get your podcast and make sure to connect with me at http://www.thewiseconsumer.com and on instagram @thewiseconsumer
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REPLAY - Does Your Bra Fit? Everything You Need To Know About Bra Sizing
12/14/2022
REPLAY - Does Your Bra Fit? Everything You Need To Know About Bra Sizing
Hi friend! I am taking a bit of time off from editing and sharing new podcast episodes for a few weeks while I finish working on a new project (more info coming soon!). The good news is there are plenty of other episodes from previous seasons you can catch-up on (binge!) while I step away from the microphone during these next few weeks. For instance, have you listened to my conversation with world-renowned bra expert and founder of , Laura Tempesta? If you haven’t yet, press play now because you’re in for a treat! More soon! :) ------ Did you know that 80% of women are most likely wearing the wrong bra size?! Crazy right? Weirdly enough, I never really gave much thought to bra sizing until I came across Laura Tempesta’s TedTalk “You’ll Never Look At Bras The Same Way Again!” After watching her TedTalk and realizing that everything I thought I knew about bra sizing was wrong, I figured this was a topic we should unpack and explore on the podcast together. So, here to clear up some of the confusion around bra sizing and to share helpful solutions is the bra expert herself, Laura Tempesta. Laura is a world-renowned bra expert, apparel innovator, and an inventor of multiple patented products. In fact, she is the only American with a Master’s degree in Lingerie Design, and the only person in the world with a custom-designed degree to study the engineering, design, performance and innovation of Sports Bras. Prior to founding , a consumer advocacy group and resource providing bra reviews and education, Laura was Nike’s Sports Bra Innovation Director where she helped guide and develop sports bra innovation. She has been featured as a bra expert in Vogue, Insider, and Better Homes & Gardens and is a TEDx speaker. In short: Laura is on a mission to change the world one poorly fitting sports bra at a time! If you’re tired of continually wasting money on bras that don’t fit and aren’t comfortable and want to learn how to finally find a bra (or sports bra) that fits and properly supports your ‘girls’ then tune-in because we chat about all this and more in today’s episode! The Wise Consumer Show Notes:
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Cycle Syncing 101: What is it, how to get started, and what are the benefits?
12/07/2022
Cycle Syncing 101: What is it, how to get started, and what are the benefits?
Quiz time! Can you name your four menstrual phases? Do you know when estrogen rises or how it impacts your brain? Do you know why you tend to eat more during the second half of your cycle as opposed to the first? Did you know you can sync your diet, lifestyle, and/or workouts to your menstrual cycle? To be honest, a few years ago I would have completely failed this "quiz." I knew close to nothing about my hormones or the impact they had on my overall health. Most individuals who menstruate don't! For me, this all changed when I came across the practice of cycle syncing. Have you ever heard of this term? Cycle syncing was a game changer for me. Not only did it help me understand the hormonal changes that were taking place in my body each week throughout my menstrual cycle but it also gave me insight on how to use the constant ebbing and flowing of my hormones to my advantage, both on a personal and professional level. How? Well, here to walk us through the ins and outs of cycle syncing -- how it works, what the benefits are, where to start, and more!--is the woman behind the hormone cycle syncing movement herself, Gabrielle Lichterman. Gabrielle is a longtime women's health journalist who pioneered the cycle-syncing and hormone awareness movement in 2005 with her groundbreaking book, . She's also the creator of the popular website , an online educational platform she founded, as a way to share hormone cycle education around the globe. Are you ready to learn how to live in sync with your menstrual cycle and make the most of your amazing hormones? Press play now!
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3 Reasons Why Women Should Be Consuming More Omega-3 Fatty Acids
11/30/2022
3 Reasons Why Women Should Be Consuming More Omega-3 Fatty Acids
Have you ever noticed that almost every single packaged food item sold at the grocery store contains some form of vegetable oil? I recently walked through the grocery store aisles flipping over packaged foods simply to read their ingredient labels because I was curious, how many products contained vegetable oils? To be honest, I guess I wasn’t really shocked when I realized that almost every item I picked up contained some form of plant-based oil such as sunflower oil, canola oil, grapeseed oil, peanut oil, safflower oil, soybean oil, or sesame oil. Even the “healthy” organic foods contained vegetable oil. Pizza? Vegetable oil. Trail mix? Vegetable oil. Ice Cream? Vegetable oil. Fruit Snacks? Pretzels? Protein bars? Vegetable oils! Now, I am not saying that all vegetable oils, which are high in omega-6 fatty acids, are bad. Nor am I saying that we should never eat them again. In fact, our bodies need omega-6s fatty acids as they're essential fatty acids. Meaning, our bodies can’t produce them so we need to get them from an external source. So, what's the problem? The problem is that we are consuming too many omega-6 fatty acids and not enough of their counterpart, omega-3 fatty acids. Which in the long run can become problematic to our health for a variety of reasons. But, as consumers, this is where things tend to get a bit confusing! I mean, aren’t vegetable oils healthy? And, what's the difference between omega-3 fatty acids and omega-6 fatty acids? And, is there a balanced omega-6 to omega-3 fatty acid ratio we should strive to achieve? Luckily for us, here to help simplify and unpack all of these questions (and more!) is the one and only Ayla Barmmer, MS, RDN, LDN. Ayla is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of , a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. In today’s episode Ayla shares why women should consume more omega-3 fatty acids, especially women who are struggling with period pain, have a hormonal imbalance, or pregnant or breastfeeding, the differences between omega-6’s and omega-3s, how to easily add more omega-3 rich foods to your diet, and why she developed FullWell’s Fish Oil supplement. We also go off on a tangent and talk about her passion for herbal medicine and the differences between nervines and adaptogens. I absolutely loved chatting with Ayla and know this is a conversation that will inspire and encourage you along your own personal health journey! The Wise Consumer Show Notes:
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What Really Happens To Our Bodies During Pregnancy & How To Get Back To Working Out Safely
11/23/2022
What Really Happens To Our Bodies During Pregnancy & How To Get Back To Working Out Safely
So, you just had a baby! Yay, congratulations! Hope you're taking such good care of yourself and baby is doing so well! Now, let me ask you a question -- are you itching to workout again? Are you anxiously awaiting that six weeks postpartum appointment, hoping against hope that your OB will give you the "all clear" to start exercising again? I know I was. Unfortunately, I didn't get the "all clear" to exercise again at my 6-weeks postpartum exam. Rather, my OB wrote me a referral to see a pelvic floor specialist and told me to "take it easy." Bummer. The reality is many of us aren’t ready to get back to our pre-baby exercising regimes after our six weeks postpartum exam, or eight weeks if you had a c-section. Obviously this isn’t the case for everyone but, generally speaking, most of us need to give our bodies a bit more time to heal and strengthen after delivery. But, how much time do most of us need before we can start exercising again? How do we know if our bodies are ready? Or, what if we’re feeling discouraged by the lack of “progress” our bodies are making after pregnancy to “bounce back?” What then!? Here to help answer these questions and more is Dr. Amanda Olson, a pelvic floor specialist, founder of and a Certified Pilates Instructor & Running Coach. (Note: I spoke with Dr. Amanda in episode 88 “” Make sure to give that episode a listen if you haven’t already! It’s jam-packed with helpful tips and information on all things pelvic floor health.) In this episode Dr. Amanda shares what really happens to our bodies, anatomically speaking, when we’re pregnant, how to get back to working out safely after pregnancy, whether or not running with urinary incontinence is a problem, why some women, especially women who’ve experienced c-sections, may take longer to get back into high intensity exercise, how to use vaginal weights, the importance of nutrition, and more! Press play now if you’re ready embrace your amazing postpartum body and to get back out there feeling encouraged and stronger than you were before!
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The Importance of Sleep and How to Get More of It, Especially If You’re a Sleep Deprived Mama
11/16/2022
The Importance of Sleep and How to Get More of It, Especially If You’re a Sleep Deprived Mama
Do you have difficulty falling or staying asleep? Are you looking for tips to help you improve your relationship with sleep? Are you a sleep deprived mama who is struggling to function throughout the day without drinking 50+ cups of coffee? Well, fluff up your pillows and get cozy because , a licensed clinical psychologist and Behavioral Sleep Medicine Specialist, is here to help us unpack and explore the importance of sleep and to share simple tips to help us get more of it! Dr. Jade Wu is a licensed clinical psychologist and Behavioral Sleep Medicine Specialist. Her current scientific research focuses on treating sleep disorders in those with chronic illness. She is also a frequent guest on popular TV, radio, and podcast shows such as NPR and Huffington Post. In the clinic, Dr. Wu uses evidence-based non-medication treatments to help people improve their sleep (and waking life), and is especially passionate about helping women to navigate and improve their sleep during pregnancy, postpartum, and other major life transitions. In this conversation Dr. Wu explores the importance of sleep, the difference between sleepy and tired, practical tips to help sleep deprived mama’s navigate the sleep challenges that accompany parenting, how hormones impact sleep, the importance of prioritizing your circadian rhythm, tips to help you overcome the dreaded afternoon lull, and so much more! Dr. Wu is a wealth of knowledge and it's an honor to have her on the podcast to share her wisdom and expertise with all of you! The Wise Consumer Show Notes:
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The Ideal High Chair Position for Baby & How to Use Feeding Utensils with Kayla Richardson MS, CCC-SLP CLC
11/11/2022
The Ideal High Chair Position for Baby & How to Use Feeding Utensils with Kayla Richardson MS, CCC-SLP CLC
Mini bonus episode! This is Part 2 of my conversation with feeding therapist and speech pathologist, . Now, if you haven’t tuned into Part 1, Episode #93 ',' I highly recommend you start there! Kayla shares some really helpful tips and information regarding how best to manage and treat oral dysfunctions as well as how to identify tongue-ties if you suspect your child has one. In this bonus episode, Kayla explores the difference between picky eating and oral sensory issues in children, tips on how to properly support your child while they eat and why it matters, different types of feeding utensils and how to use them, and more! Happy listening!
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5 Ways to Identify an Oral Dysfunction & Best Ways to Treat Tongue-Ties
11/09/2022
5 Ways to Identify an Oral Dysfunction & Best Ways to Treat Tongue-Ties
Those first few weeks of a newborns life are so challenging, whether you’re breastfeeding or bottle feeding! But when, on top of the “expected” challenges that accompany this newborn phase, you add difficulties with feeding and latching, i.e. tongue-ties, it just takes the stress and uncertainty of the infant phase to a whole new level! Or, at least, that's how it was for me and I imagine I am not alone! Which is why I reached out to Kayla Richardson, a pediatric Speech Language Pathologist and International Board Certified Lactation Consultant who specializes in Pediatric Feeding Disorders, Myofunctional Disorders, and early intervention. Kayla is the owner of , a therapy agency and pediatric feeding clinic in St. Louis, MO. In today’s conversation, Kayla shares why she believes every mother should see a lactation consultant both before and after birth, what symptoms to be on the lookout for if you suspect your child may have an oral dysfunction, why a tongue-tie release shouldn’t be done in isolation from therapy, such as craniosacral therapy or feeding therapy, why she thinks labeling babies as “colicky” is often an inaccurate and unhelpful diagnosis for parents, and more! Honestly, I wish this conversation had existed before my son was born. I feel as though it would have alleviated so many of the stressors I faced during those early days. So, if your child is struggling with an oral dysfunction of some sort, press play now as Kayla is about to drop some major wisdom that will help YOU as you maneuver throughout your own parenting journey! The Wise Consumer Show Notes:
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The Benefits of a Doula & Why I Think Every Pregnant Person Should Have Access to One
11/02/2022
The Benefits of a Doula & Why I Think Every Pregnant Person Should Have Access to One
Did you know that women supported by a doula during childbirth are less likely to need pain medications or require a c-section? In fact, according to a study published by the Cochrane Review, , women supported by a doula are also more likely to have a positive birth experience and endure shorter labors. While more research needs to be conducted the study concluded that "continuous doula support during labour may improve outcomes for women and infants!" This is especially comforting news when you consider the alarming fact that the United States has one of the highest rate of maternal deaths among high-income countries! A recent study published by the , found that in 2020, the US maternal mortality rate was 23.8 deaths per 100,000, ! Even more alarming is the fact that Black women in the United States are nearly three times more likely to die from pregnancy-related complications than White women! This, shares , is primarily due “to systemic racism and discrimination at the individual level, Black women and birthing people face unacceptable (and mostly preventable) risk during childbirth and throughout and after pregnancy.” This is unacceptable and, as my guest today, Mabel Bashorun, a certified doula (DONA), Lamaze Certified Childbirth Educator, and a certified lactation consultant (who also currently happens to be pursuing a career in nurse-midwifery), tells me, "it's a shame, it's a disgrace, and it's a huge stain on the American healthcare system!" In 2017, Mabel launched with the mission to support and advocate for other women throughout their pregnancy and labor experience. As a Ghanian-American, Mabel takes great pride in serving fellow Black women during pregnancy, with the personal aim to ensure they do not succumb to the maternal mortality crisis that continues to plague the Black community today. In today's episode Mabel and I chat about the benefits of hiring a doula, the differences between a doula and a midwife, why she thinks all women should have access to a doula (regardless of budget), the importance of education, how to advocate for yourself and your birth preferences, the challenges facing Black mothers in the US today, my birth story and how she supported me (because yes, Mabel also happens to have been my doula! :)), and so much more! Press play now! The Wise Consumer Shownotes:
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4 Things Every Woman Struggling with Endometriosis Should Know
10/26/2022
4 Things Every Woman Struggling with Endometriosis Should Know
Struggling with endometriosis? You're not alone. :( Unfortunately, about one in every ten women, if not more, is struggling with this complex and, at times, painfully debilitating inflammatory disease. Personally, I have had so many questions when it comes to this enigmatic disease. What is endometriosis? How is it diagnosed? Is there a specific diet you should follow? Are there options other than birth control to help manage it? If you're struggling with endometriosis and searching for answers you’re in the right place! Today on the podcast, I have the pleasure of chatting with , Cindy Dabrowska, RD. Cindy is a registered dietitian, master of applied nutrition, and an endowarrior herself. Her mission is to support other women who, like herself, are looking to manage and improve their endometriosis symptoms. I invited Cindy onto the podcast to help us unpack some of the myths around endometriosis and to shed light on how dietary and lifestyle changes can benefit someone struggling with this disease. In this episode we talk about whether or not birth control is the best way to manage endometriosis, how diet and lifestyle can help to improve and manage endo symptoms, tips on how endowarriors can support their gut microbiome and why it matters, the importance of insulin, how to metabolize estrogen and why that matters, and so much more! If you or someone you know is struggling with endometriosis, I truly hope you find this conversation helpful and empowering! The Wise Consumer Show Notes:
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How to Introduce Solid Foods to Your Baby
10/19/2022
How to Introduce Solid Foods to Your Baby
As a first time mom and - let's be honest - an over thinker, I wanted a step-by-step guide to help me understand how to introduce solid foods to my baby. What foods should I start with, how many servings, could I add spices, what about allergens, should I spoon feed, etc.? Anyone else? Well, if you’re raising your hand yes, you’re in luck! Today on the podcast I have the honor of chatting with one of the nation’s premier childhood nutrition experts, Jill Castle, MS, RDN, CDN. Jill is the founder and CEO of , a parent nutrition education website and podcast. She also serves as an expert reviewer for Parents.com, and has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, Time, and many other outlets. She is also the author of numerous books, including, “," amongst others. In this episode we cover a lot of ground – best practices when it comes to introducing solids, baby led weaning vs spoon feeding, when and how to expose your child to allergens, the pros and cons of baby pouches, the importance of flavor, and so much more! If you’re a parent, new or seasoned (no pun intended), this is a conversation you don’t want to miss. The Wise Consumer Show Notes:
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Redefining 'balance' in motherhood & why self care isn't selfish
10/12/2022
Redefining 'balance' in motherhood & why self care isn't selfish
Ok, I know what you're thinking: "Ugh! Balance...Here we go again." Me too friend, me too! I've never believed in this idea of finding 'balance.' What does it even mean? The idea that we can and must "find balance" makes no sense to me. First of all, it implies that we ‘lost’ balance and second, it sets us up for failure, especially as women. For many of us, this concept of "finding balance" amidst the chaos of motherhood, is often inconceivable. So, why are we talking about balance? Because, as parents, especially as mothers, I think it's about high time we reclaim the word 'balance,' redefine what balance actually means to us. Today I have the pleasure of chatting with , a Licensed Clinical Psychologist and Motherhood Wellness Consultant and the Founder of . Dr. Amber is on a mission to redefine balance in motherhood, to redefine this notion that burnout and overwhelm go hand in hand with motherhood. She's on a mission to change the narrative of what is possible for working mothers by helping them to better balance work, motherhood, and wellness. In this episode Dr. Amber shares why she initially hesitated to become a mother herself, why redefining balance in motherhood is so important to her, how she defines balance in her own mothering journey, the importance of setting boundaries (i.e. learning to say "No!") and how to set them, why self care isn’t selfish, how to ask for help, and the power of community. Mama, if you are seeking to find more peace and less overwhelm in your life, then press play now! The Wise Consumer Show Notes: https://thewiseconsumer.com/redefining-balance-in-motherhood/
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4 Ways You Can Benefit From Pelvic Floor Therapy
10/05/2022
4 Ways You Can Benefit From Pelvic Floor Therapy
Are you peeing your pants when you sneeze? Is intercourse painful? Do you suffer from constipation? If you've answered yes to any or all of these symptoms, you could be suffering from pelvic floor dysfunction. To be completely transparent, I knew close to nothing about my pelvic floor till after having a baby. Like most, I’d heard about kegels but...that was about it! I had no real concept of how our pelvic floor muscles functioned, the benefits of pelvic floor therapy, or how to strengthen or release muscles deep within the pelvic floor, let alone that you could strengthen or release tension in that part of your body. If you're someone who struggles with pelvic floor issues or you're just looking to gain a better awareness of how your pelvic floor muscles function, you're in the right place! Today on the podcast I have the honor of chatting with Dr. Amanda Olson, a pelvic floor specialist and president and chief clinical officer of In this episode we talk about the importance of our pelvic floor muscles and how they function, how pelvic floor therapy can help with incontinence and constipation as well as improve your sex life, the difference between hypertonic and hypotonic pelvic floor muscles, what a dilator is and how to use it, how she went about designing the and how to use it, why going to the bathroom “just in case” can be problematic, and so much more! Trust me, this is a conversation you don’t want to miss. Happy listening! The Wise Consumer Show Notes:
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5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD
12/09/2021
5 Simple Tips To Help You Raise a Healthy Eater with Maryann Jacobsen, MS, RD
How do you get a "picky" eater to try and explore new foods? What is food neophobia? Why is structured eating so beneficial? And is it OK to use food as a parenting tool?
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How (and why) this Latinx Entrepreneur Created a Low-Waste, “Clean,” Luxury Lipstick Brand to Empower Women
10/27/2021
How (and why) this Latinx Entrepreneur Created a Low-Waste, “Clean,” Luxury Lipstick Brand to Empower Women
Frustrated by the lack of options for "clean" luxury lip care that exceeded her standards of quality, efficacy, and sustainability, Gabriela Navejas, along with her co-founder Geoffrey Christiansen, decided to create her own brand of eco-friendly, luxury lipstick. After two years of trial and error, the team’s female chemist finally achieved a "clean" beauty coup d'etat: Mānuka honey rich goodness synthesized with a tsunami of safe and sustainably-sourced ingredients. And thus, Madame Gabriela was born!
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5 Simple Ways to Reduce Food Waste & Live More Sustainably with The Zero-Waste Chef
10/20/2021
5 Simple Ways to Reduce Food Waste & Live More Sustainably with The Zero-Waste Chef
Do you ever look at your trash at the end of the week and feel a bit guilty because of all the plastic packaging and food waste you created? Looking for simple tricks, tips, and ideas on how you might be able to reduce your food waste and single-use packaging without feeling overwhelmed?
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Brain Health 101: How Nutrition and Lifestyle Can Improve Brain Health & Why it Matters
10/06/2021
Brain Health 101: How Nutrition and Lifestyle Can Improve Brain Health & Why it Matters
Join me as I explore how best to nourish, protect, and support your brain's health with Dr. Annie Fenn, founder of The Brain Health Kitchen.
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4 Big Reasons Food Advocate, Bettina Siegel, Believes it's Challenging to Feed Our Kids Healthier, Unprocessed Foods
09/29/2021
4 Big Reasons Food Advocate, Bettina Siegel, Believes it's Challenging to Feed Our Kids Healthier, Unprocessed Foods
If you’re a parent or soon-to-be parent looking for tools, insight, and tips on how to feed your kids more healthfully in this highly processed world or simply interested in food policy and nutrition, then you’re going to love this conversation with children's food advocate and author of "Kid Food: The Challenges of Feeding Children in a Highly Processed World," Bettina Siegel!
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How One “Crazy” Dream Led This Entrepreneur To Create a Socially-Conscious Beauty Brand to Empower Indigenous Youth
09/22/2021
How One “Crazy” Dream Led This Entrepreneur To Create a Socially-Conscious Beauty Brand to Empower Indigenous Youth
Meet Jenn Harper, an Anishinaabe-Canadian and the founder of Cheekbone Beauty, a socially conscious cosmetic brand that empowers and brings hope to indigenous youth.
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PFAS 101: What are PFAS, are they harmful, and can we avoid them?
09/15/2021
PFAS 101: What are PFAS, are they harmful, and can we avoid them?
What are PFAS chemicals? Are they harmful? And if so, what actions can we take to reduce our exposure to theses “forever” chemicals?
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How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality
09/08/2021
How To Optimize Hormone Health: Why Period Blood Color Matters, Cycle Syncing, and Improving Egg Quality
In this episode we're exploring the ins and out of hormone health with The Period Guru herself, Jenna Longoria -- a board certified functional nutrition practitioner who specializes in women's hormones. If you’ve ever wondered what your period blood color means or why it matters, how to cycle sync, the importance of ovulation, or struggle with hormonal imbalances such as polycystic ovary syndrome (PCOS), then this is an episode you don’t want to miss.
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5 Super Simple Guilt-Free Zero-Waste Living Tips with Kathryn Kellogg
09/01/2021
5 Super Simple Guilt-Free Zero-Waste Living Tips with Kathryn Kellogg
Ready to take the guilt out of zero-waste living? Looking for simple eco-friendly lifestyle tips you can implement today? Here to share practical, guilt-free zero-waste living tips and to debunk some of the most common myths surrounding zero-waste living is Kathryn Kellogg the founder of Going Zero-Waste -- a lifestyle website dedicated to helping others live a healthier and more sustainable life.
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Nutrition 101: Why Your Body Needs Protein & Carbs!
05/23/2021
Nutrition 101: Why Your Body Needs Protein & Carbs!
Do you ever feel as though nutrition is confusing? I know I do. I feel like we're constantly being bombarded with new diets and trends -- keto, intermittent fasting, macro diet...who can keep up?! Between that, and everything else we've got going on in our lives, it's no surprise that most of us end up feeling a bit perplexed. How much daily protein do we actually need? Should we be avoiding carbs? Is there such a thing as "bad" carbs? Here to help clear up some of the confusion is Kathleen Robins, RDN.
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5 Simple Ways To Make Your Business More Sustainable
03/24/2021
5 Simple Ways To Make Your Business More Sustainable
Creating an environmentally sustainable business can be really daunting! Oftentimes leading to questions such as: Can I afford to purchase sustainable materials? Do I need to get certified by third party organizations? What if I am just starting out, where do I start? And so on!
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Why Gut Health Matters When It Comes to Supporting Hormones & Fertility
03/17/2021
Why Gut Health Matters When It Comes to Supporting Hormones & Fertility
I’ve been fascinated by gut health for a few years now. And, while still a relatively new field of research, the current findings on how the microorganisms found in our gut, also known as gut microbiota, can influence and affect our health, just amazes me! But, what I didn’t know until recently was just how important our gut health was when it came to supporting our hormones and fertility! Here to explore the topic in more detail with us is The Fertility Dietician, Brooke Boskovich, MS, RD, LD.
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Does Your Bra Fit? Everything You Need To Know About Bra Sizing & Why It Matters!
03/10/2021
Does Your Bra Fit? Everything You Need To Know About Bra Sizing & Why It Matters!
Did you know that 80% of women are most likely wearing the wrong bra size?! Interestingly, I never gave much thought to bra sizing until I came across Laura Tempesta’s TedTalk “You’ll Never Look At Bras The Same Way Again!” But, after watching her TedTalk and realizing that everything I thought I knew about bra sizing was wrong, I just knew we had to explore and unpack this topic on the podcast. So, here to help us clear up some of the confusion around bra sizing is the bra expert herself, Laura Tem
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Morning Bird? Night Owl? Here's How to Create a Morning Routine To Support Your Hormones
03/09/2021
Morning Bird? Night Owl? Here's How to Create a Morning Routine To Support Your Hormones
Do you have a morning routine? Do you know what your chronotype is? Have you ever thought about syncing your morning routine to your menstrual cycle? In this episode you’ll learn the benefits of establishing a morning routine (regardless of the time you wake up!), what your chronotype is & why it matters, and why syncing your morning routine to your menstrual cycle can help support your hormones. Plus, learn some simple strategies and tips to help you create a morning routine that will help you win the da
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The Importance of Avoiding Burnout & Making Self-Care a Priority
03/03/2021
The Importance of Avoiding Burnout & Making Self-Care a Priority
Making time for yourself to rest and recharge is a must for your overall health and mental wellbeing, especially these days when we’re all juggling so much both professionally and personally. Yet most of us really struggle with making rest and self-care a priority. As a result, many of us unfortunately, experience burnout -- something my guest today, Allison Callaway, the founder of Activist Skincare, an eco-friendly, natural, and socially conscious driven skincare line, is all too familiar with.
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Why You Should Be Tracking Your Period & Celebrating Your Body
02/24/2021
Why You Should Be Tracking Your Period & Celebrating Your Body
Do you track your period? I am embarrassed to share this but I didn’t start tracking my period until just a few years ago. And truth be told, I wish I had started tracking my period ages ago. I’ve learned so much about my body simply by tracking Aunt Flo. What I’ve come to learn throughout my health and hormone healing journey is that our menstrual cycle can tell us so much about our health. And who better to explore this topic with us than Valerie Agyeman, RD, LD!?
/episode/index/show/thewiseconsumer/id/18076733
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How Forest Bathing Can Improve Immunity and Overall Health
02/17/2021
How Forest Bathing Can Improve Immunity and Overall Health
What if I told you that spending less than 35 min a day in nature could help boost your immunity? Or, what if I told you that the Japanese practice of shinrin-yoku, also known as forest bathing, could help reduce stress and improve your overall health? Have I peaked your interest?!
/episode/index/show/thewiseconsumer/id/17983685
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Wildcrafted Skincare: Why Your Skin May Benefit From Using Native Plants
02/10/2021
Wildcrafted Skincare: Why Your Skin May Benefit From Using Native Plants
What is wildcrafted skincare? What are the benefits of wildcrafted skincare? And, what is this new magical “natural” anti-aging alternative to retinol everyone’s been talking about?! (hint: it's Bakuchiol). If these are questions you want answers to then you’ll absolutely want to tune in to this podcast episode with Kendra Kolb Butler, the founder of Alpyn Beauty.
/episode/index/show/thewiseconsumer/id/17897279