Transitions From War

After serving in the United States Marines Corps, Mike Ergo started the Transitions from War blog and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others.

90 Rich's Trail Race 10/20/2023

90 Rich's Trail Race Transitions from War After his service in the United States Marines Corps, Mike Ergo started the and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran. Transitions from War Sponsors: Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn’t work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too! Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI #TFWSTORIES /episode/index/show/transitionsfromwar/id/28374389

89 Pattern Pros with Ryan Burnett 09/29/2023

89 Pattern Pros with Ryan Burnett Mike sits down with Ryan Burnett of Pattern Pros. Ryan talks about his transition out of the Marine Corps and how he founded Pattern Pros with some Marine Friends. Their business is a simple and ingenious way of patterning your shotgun without breaking the bank. Here at TFW, we love to connect with veterans who have overcome the challenges of transition to civilian life and have found a way to thrive after their time in the service. Connect with Ryan and Pattern Pros to see what they are up to next: Transitions from War After his service in the United States Marines Corps, Mike Ergo started the and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran. Transitions from War Sponsors: Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn’t work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too! Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI #TFWSTORIES /episode/index/show/transitionsfromwar/id/28178375

88- Field of Dreams with Tom Dermody 04/26/2023

88- Field of Dreams with Tom Dermody Today we sit down with Tom Dermody, head of . Tom started Field of Dreams to bring military veterans and special needs kids to hunt and fish. He works relentlessly to create lifechanging and memorable experiences for those who might have not otherwise been able to hunt or fish in the great outdoors. Tom breaks down how he got started and why it is so important to be connected to the food we consume, the importance of being outdoors, being a responsible hunter and steward of the land, and what goes into the experiences he creates for others. Find out more about Tom through social media and his website: Transitions from War After his service in the United States Marines Corps, Mike Ergo started the and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran. Transitions from War Sponsors: Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn’t work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called Leanness Lifestyle University (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too! Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI #TFWSTORIES /episode/index/show/transitionsfromwar/id/26659407

87- Leanness Lifestyle University with David Greenwalt 02/24/2023

87- Leanness Lifestyle University with David Greenwalt We welcome Coach David Greenwalt to the show, who talks with Mike about . LLU is a science-based, educational platform that helps men and women find the food and exercise program that will help them lose body fat, gain muscle, and stay lean for a lifetime. Coach David has been doing this since 1999 and led countless people to a lifestyle of health and happiness through educating them about the value of real food and hown to move their bodies in a sustainable way for a lifetime. Transitions from War After his service in the United States Marines Corps, Mike Ergo started the and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran. Transitions from War Sponsors: Leanness Lifestyle University was founded in 1999 by David Greenwalt. As an early adopter of the Internet, David saw the potential of two-way real-time communication unique to this form of media. Leanness Lifestyle was launched from inception with a science-based educational framework. Having worked directly with clients since 1986, David had already realized that “calories in calories out” messaging didn’t work. Telling people their weight was all their fault and all they needed to do was “eat less and exercise more” was, and is, the standard, and a grossly ineffective approach. David knew the only real way to help people lose fat, keep muscle, and then keep the fat off permanently was to educate and provide a truly personal touch. Leanness Lifestyle was the first online program to couple nutrition, exercise and emotional-fitness education with accountability, motivation, and personal support. Many evolutions and advancements have occurred since 1999 and continue today. David is a Certified Wellness Coach earning his certification from the leading authority of wellness training—WellCoach™. Today, now more befitting of the original and continued education mindset, the website is called (LLU). LLU provides a robust online campus with tools that lead the field in recording, tracking, reporting and scoring the behaviors optimal for successful weight-management. LLU is completely mobile and tablet friendly too! Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI #TFWSTORIES /episode/index/show/transitionsfromwar/id/26038911

86 Thanksgiving Edition 11/24/2022

85 The Fly Wheel 10/04/2022

84- Weight Loss and Fitness with the "75 Chub" 09/14/2022

83 - CWA Veteran Hunt Program with Mike Kellogg 09/01/2022

82 - Oto cures tinnitus! 07/24/2022

81- That Toilet Splash of Truth 06/16/2022

80 Thrive in Life with Alex Brown and Laura Hicks 06/02/2022

80 Thrive in Life with Alex Brown and Laura Hicks In today's episode, Mike interviews Alex Brown and Laura Hicks, the founders of . Alex and Laura share why they believe the two areas of wellness are inseparable and the advantages of helping people in both to lead clients to a more confident, actualized version of themselves. is a trauma informed practice that believes in using a holistic approach to healing that integrates mental health with fitness, movement & dietician services. They emphasize the importance of mind-body connection through nervous system regulation & by safely expanding the Window of Tolerance. Thrive in Life provides individual, couples, & family therapy to all of the state of California. Connect with us: -Website: -IG: -Facebook: -Email: -Phone: 619-800-5136 -------------------------- Transitions from War After his service in the United States Marines Corps, Mike Ergo started the and Podcast to talk about his struggles returning from combat in Iraq. From PTSD and addiction to finding endurance sports, Mike has found a new life purpose and a passion to share this with others. He is joined by fellow Marine, Rich Dreyling to talk all things veteran. Transitions from War Sponsors: An app-based personal fitness and nutrition service geared to help active duty and military veterans take charge of their health with a ketogenic approach to eating. Save 40% on all training plans and coaching, as well as 15% on all keto supplements with the promo code "TRANSITIONS" Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders. Healthy, Paleo/Primal/Keto and Vegan condiments, salad dressings, and energy bars that actually taste good! Use the promo code PRIMALVETERAN to save 10% on your order and directly support this show. Marine Corps Veteran-owned business specializing in paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI #TFWSTORIES /episode/index/show/transitionsfromwar/id/23300264