liberated syndication

Transitions From War

Transitions in life are rarely easy. They require us to change. They throw us off balance and by their nature force us to adapt. Coming home from war is among the most difficult transitions one can face. Join Marine Corps veterans Mike Ergo and Richard Dreyling as they discuss the journey to leading a better life through active living, meditation, and mindfulness.

Episodes:

Type Released Title Description
09/13/2018 Episode 33 - The Offseason If you're like me, the offseason starts out as complete chaos. No...
09/06/2018 Episode 32: Shannon Yount - The Power of Community Today we talk with Shannon Yount, a Marine Corps veteran who serv...
08/30/2018 Episode 31 - Kyle Hartman - From Rock Bottom to Rock Solid In this week's episode we catch up with Kyle Hartman of The Veter...
08/23/2018 Episode 30 - Slowing down to go faster We have a new sponsor!! Thanks to Primal Kitchen, where you can g...
08/09/2018 12 Rules for Life Review Mike and Rich discuss the book "12 Rules for Life" and go through...
08/02/2018 28 - Santa Rosa 70.3 Race Weekend Recap Mike and Rich join each other to recap race weekend of the Santa ...
07/26/2018 Episode 27- Aikido for Veterans Mike sits down with David Lukoff and Dave Drake to discuss the po...
07/20/2018 Habits, Egocentricity, and Dealing with Life Rich returns from Minnesota with some news and some introspection...
07/12/2018 Episode 25 - Why Meditate? What's the big hype about meditation? Is it just for dudes with p...
07/06/2018 Episode 24 - Riding the Lows Mike solos this one to talk about what we can learn when are expe...
06/28/2018 Episode 23 - Stepping Back: A Short Meditation Mike leads a short meditation and talks about the value of steppi...
06/21/2018 Episode 22- The Heart of the Storm Rich disembarks solo on a talk about his journey toward the heart...
06/14/2018 Episode 21- The Journey of the Heart Mike embarks solo on a talk about the journey of the heart. It's ...
06/07/2018 Episode 20 - Performance Nutrition with Trey Triplette Today on the show, Rich is joined by nutritionist Trey Triplette ...
05/31/2018 Episode 19 - Myofascial Relief and Making Difficult Decisions   Do you even foam roll, bro? Mike and Rich get myofascial, ...
05/24/2018 Episode 18 - Healthy and Fit on the Road Rich and Mike are away from home talking about how to stay fit an...
05/17/2018 Episode 17- Ironman Santa Rosa and a Gold Star Family In today's show, Mike goes solo to talk about this past weekend a...
05/10/2018 Episode 16 - Injury, Rehabilitation, and Getting After It Mike and Rich discuss the perils of being stupid before a race, d...
05/03/2018 Episode 15 - Navy Veteran Transitions to Technology Join Rich to hear Craig's story. A Navy Veteran, Craig talks abou...
05/01/2018 *BONUS EPISODE* - Pre-Race Guided Meditation In honor up the upcoming Ironman Santa Rosa, today's bonus episod...
04/27/2018 Episode 14 - Ancestral Wisdom (minus the attitude) How can we adopt a lifestyle that is in sync with our genetics wi...
04/19/2018 Episode 13 - Fittin' in that Fitness Rich and Mike read some fan mail, get into how to build exercise ...
04/13/2018 Episode 12 - Camp Lejeune , Marine Corps Memories, and Berkeley  Mike and Rich discuss Life, Berkeley, the Marine Corps, Dri...
04/05/2018 Transitions from War - Episode 11 - Wrangling that Ego Rich sets an embarrassing world record for training. Mike and Ric...
03/29/2018 Transitions From War - Episode 10 - Sleep, Recovery, and Stress Mike and Rich are back together at last in the new TFW podcast st...
03/22/2018 Transitions From War - Episode 9 - Good Habits, Bad Habits, and T... Mike and Rich discuss building good habits, kicking bad habits, a...
03/15/2018 Transitions from War - Episode 8 - Mindfulness, Meditation, and S... Mike and Rich discuss mindfulness, meditation, and how these prac...
03/08/2018 Transitions from War - Episode 7 - Coach Rob Reinhard on Mental ... Mike sits down with Coach Rob Reinhard of TriActive Endurance to ...
03/01/2018 Transitions from War - Episode 6 - Fear, Loathing, and Leaving Yo... Mike and Rich return to the TFW studio and discuss fear. How does...
02/22/2018 Transitions from War - Episode 5 - Open Water Swimming, Training,... On this episode, Mike and Rich discuss some of the fun and embarr...


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