liberated syndication

Transitions From War

Transitions in life are rarely easy. They require us to change. They throw us off balance and by their nature force us to adapt. Coming home from war is among the most difficult transitions one can face. Join Marine Corps veterans Mike Ergo and Richard Dreyling as they discuss the journey to leading a better life through active living, meditation, and mindfulness.

Episodes:

Type Released Title Description
06/21/2018 The Heart of the Storm Rich disembarks solo on a talk about his journey toward the heart...
06/14/2018 Episode 21- The Journey of the Heart Mike embarks solo on a talk about the journey of the heart. It's ...
06/07/2018 Episode 20 - Performance Nutrition with Trey Triplette Today on the show, Rich is joined by nutritionist Trey Triplette ...
05/31/2018 Episode 19 - Myofascial Relief and Making Difficult Decisions   Do you even foam roll, bro? Mike and Rich get myofascial, ...
05/24/2018 Episode 18 - Healthy and Fit on the Road Rich and Mike are away from home talking about how to stay fit an...
05/17/2018 Episode 17- Ironman Santa Rosa and a Gold Star Family In today's show, Mike goes solo to talk about this past weekend a...
05/10/2018 Episode 16 - Injury, Rehabilitation, and Getting After It Mike and Rich discuss the perils of being stupid before a race, d...
05/03/2018 Episode 15 - Navy Veteran Transitions to Technology Join Rich to hear Craig's story. A Navy Veteran, Craig talks abou...
05/01/2018 *BONUS EPISODE* - Pre-Race Guided Meditation In honor up the upcoming Ironman Santa Rosa, today's bonus episod...
04/27/2018 Episode 14 - Ancestral Wisdom (minus the attitude) How can we adopt a lifestyle that is in sync with our genetics wi...
04/19/2018 Episode 13 - Fittin' in that Fitness Rich and Mike read some fan mail, get into how to build exercise ...
04/13/2018 Episode 12 - Camp Lejeune , Marine Corps Memories, and Berkeley  Mike and Rich discuss Life, Berkeley, the Marine Corps, Dri...
04/05/2018 Transitions from War - Episode 11 - Wrangling that Ego Rich sets an embarrassing world record for training. Mike and Ric...
03/29/2018 Transitions From War - Episode 10 - Sleep, Recovery, and Stress Mike and Rich are back together at last in the new TFW podcast st...
03/22/2018 Transitions From War - Episode 9 - Good Habits, Bad Habits, and T... Mike and Rich discuss building good habits, kicking bad habits, a...
03/15/2018 Transitions from War - Episode 8 - Mindfulness, Meditation, and S... Mike and Rich discuss mindfulness, meditation, and how these prac...
03/08/2018 Transitions from War - Episode 7 - Coach Rob Reinhard on Mental ... Mike sits down with Coach Rob Reinhard of TriActive Endurance to ...
03/01/2018 Transitions from War - Episode 6 - Fear, Loathing, and Leaving Yo... Mike and Rich return to the TFW studio and discuss fear. How does...
02/22/2018 Transitions from War - Episode 5 - Open Water Swimming, Training,... On this episode, Mike and Rich discuss some of the fun and embarr...
02/16/2018 *BONUS EPISODE: 15-minute Guided Meditation with Ocean Sounds Today's bonus episode is a guided meditation to help you notice t...
02/15/2018 Transitions from War - Episode 4 - How do I get started? In this episode, Mike and Rich review their weeks, discuss the bo...
02/08/2018 Transitions from War - Episode 3 - What should I eat? In this episode, Mike and Rich talk about what to eat to support ...
02/08/2018 Transitions from War - Episode 2 - Rich's Story In this episode, Mike interviews Rich about growing up in St. Pau...
02/07/2018 Transitions from War - Episode 1 - Mike's Story Transitions in life are rarely easy. They require us to chan...


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