Tri Swim Coach Triathlon Swimming Podcast
Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains thousands of triathletes looking to get a leg up on the competition in their next triathlon.
info_outline
Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147
05/13/2024
Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147
This podcast explores critical insights on maximizing off-season training for triathletes, featuring in-depth discussions on training strategies, nutrition, recovery, and technology's role in tailoring training plans. Emphasizing the transition from distance to speed, the use of platforms like TriDot and Fuelin to customize training and nutrition plans, and the impact of technique adjustments on swimming, the podcast offers a comprehensive guide to achieving peak performance. It stresses the importance of setting achievable goals, maintaining fitness through race participation, and balancing training with personal commitments. Highlighting the mental aspects of racing and the value of coaching, it also explores community engagement via platforms like TriSwimCoach and social media for holistic support and adaptability in training environments. 00:00 Kickstarting the Conversation: Coffee and Tech Setup 01:12 Diving into Off-Season Training Strategies 03:52 A Journey into Triathlon: From Start to Strategy 14:49 Optimizing Off-Season: Training, Nutrition, and Goals 27:36 The Coaching Philosophy: Building Long-Term Athlete Relationships 35:34 Triathlon Community: The Spirit of Support and Inclusion 38:22 Setting Goals and Working Backwards 38:56 The Power of Coaching and Personal Blind Spots 39:07 Detailed Training Goals and Race Aspirations 41:11 Strategic Focus on Improving Performance 43:50 Adapting Training for the Build Season 48:01 The Role of a Coach Beyond Training Plans 50:22 Balancing Training, Racing, and Recovery 01:05:14 Nutrition and Fueling Strategies for Athletes 01:12:38 Planning for Success in the Off-Season 01:16:26 Connecting with the Community and Final Thoughts
/episode/index/show/triswimcoach/id/31264042
info_outline
Transition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146
05/03/2024
Transition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146
In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC.
/episode/index/show/triswimcoach/id/31101473
info_outline
The Mastering of Your Mind with Robert Szentes - TSC Podcast #145
06/10/2020
The Mastering of Your Mind with Robert Szentes - TSC Podcast #145
In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it! Topics discussed in this episode: Robert's background How he helps people His take on stress On going through what you feel you have lost On realizing that you have the power Exercising consciousness Becoming more resilient Chunking exercise On one’s true self Winning in your age group On his book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life” On his coaching programs Links: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/14764649
info_outline
Optimizing Your Sleep with Lee Bougie - TSC Podcast #144
03/18/2020
Optimizing Your Sleep with Lee Bougie - TSC Podcast #144
In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in! Topics discussed in this episode: How she got interested in the topic of sleep Her sleep issues The importance of sleep What happens to the body during sleep Possible causes for lack of sleep Sleep timing What causes insomnia and what can be done about it What jet lag is Causes of jet lag and what can be done about it What melatonin is On dealing with insomnia What caffeine does Sources of magnesium On athletes/triathletes taking supplements to replace electrolytes What her company does and the products they offer Links: The Power of When: Discover Your Chronotype by Michael Breus **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/13560371
info_outline
You signed up for your first Ironman…now what? - TSC Podcast #143
02/14/2020
You signed up for your first Ironman…now what? - TSC Podcast #143
In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races. In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY. This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it! Topics discussed in this episode: How he got started in triathlon The biggest challenge he faced in his first race His deep motivating factor when doing all his races On coaching people How he first started coaching children and why he transitioned to coaching adults What happened after his first Ironman How he trains people for their first Ironman His thoughts about strength training Mistakes he sees people make His advice for the listeners Links: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/13146743
info_outline
Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142
02/10/2020
Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142
In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy! Topics discussed in this episode: Chris' life trajectory then and where he is now Places where he's hoping to travel to The idea of motivation Some of Chris' tips that people could implement in their lives to avoid burnout and get back to that motivation Self-determination theory Social pressure Relatedness Intrinsic and extrinsic motivation The reason why sometimes the best workouts we've done are when we don't feel like doing them What to do if you have 3 days in a row being out of it (no training/workout: tired) Link: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/13081649
info_outline
Benefits of Long Straight Swims - TSC Podcast #141
01/29/2020
Benefits of Long Straight Swims - TSC Podcast #141
In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy! Topics discussed in this episode: Swimming straight distances Advantages of straight swims Mental strength Relaxing Measure your endurance Link: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/12926858
info_outline
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140
01/23/2020
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140
In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age. This is one helpful episode you’ll surely enjoy so make sure to listen! Topics discussed in this episode: On still performing despite aging What led him to triathlon back in 2001 How he mentally dealt with not being a good swimmer to doing longer races On not getting injured On the importance of strength training The 5 common myths of triathlon and how to thrive in the sport Recovery aids I don't need a coach I can get faster by using product X rather than training more I'm past my prime, I can only get slower Quantity of training is more important than quality of training The pneumatic compression garments Hot and cold therapy The infrared sauna His recommendation for beginners The keys to training for any sport: consistency and quality of training Links: Email Address: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/12839288
info_outline
Drop The Grind And Succeed - TSC Podcast #139
01/08/2020
Drop The Grind And Succeed - TSC Podcast #139
In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better. Topics discussed in this episode: His take on the audiobook he listened to How the best ideas come while swimming What having an off time to get better at swimming means Things to do when creating that "space" to do better **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/12629849
info_outline
The Top 5 Essentials for Swim Success - TSC Podcast #138
12/27/2019
The Top 5 Essentials for Swim Success - TSC Podcast #138
In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: The top 5 essentials for swim success Rotate hips Self Acceptance Breath control Consistency Positive self-concept **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/12538406
info_outline
The Art of Getting Faster In The Water - TSC Podcast #137
12/16/2019
The Art of Getting Faster In The Water - TSC Podcast #137
In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Updates about the podcast Question on how to get faster 3 things to focus on Links & Resources: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/12412631
info_outline
Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136
08/21/2019
Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136
In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: What marathon swimming is Why he decided to do the marathon swim On Kevin's open water swims Open water swimming strategies What Kevin ate before the race His training before the race His training ritual and routine How the Wim Hof breathing method changed his life Links & Resources: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/10924145
info_outline
Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135
05/27/2019
Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135
In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more. Topics discussed in this episode: Her life growing up How swimming came to her life How long she was hospitalized Swimming in the San Francisco bay If you think you can't do something or you're afraid of doing something, that's exactly the time that you should do it Exposure to cold water How she picked the places she wanted to swim Her thoughts when she was swimming at the Farallon Islands (sharks?) The most difficult part of the swim Her motivation when she's swimming How Netflix end up featuring her Finishing her 30 mile epic swim Charity the she's helping Links & Resources: Email Address: [email protected] **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/9905900
info_outline
Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134
05/11/2019
Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134
In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode! Topics discussed in this episode: Announcement on co-hosting a clinic What they're going to be doing in the clinic Propulsive phase Kayaking drill On being obsessed about the finish of the stroke versus obsessing about the catch of the stroke On not having an endless pool to practice The most important thing when it comes to swimming: The core Flow state Straight arm freestyle Nomad Health Coach Links & Resources: Email Address: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/9725210
info_outline
5 Things Triathletes Would Be Crazy Not to Pay Attention To - TSC Podcast #133
04/05/2019
5 Things Triathletes Would Be Crazy Not to Pay Attention To - TSC Podcast #133
In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in today’s episode so don’t miss it! Topics discussed in this episode: Who Chris is and how she got into where she is now 5 things triathletes would be crazy not to pay attention to Running shoes Cycling techniques Swimming techniques How someone should eat during long races Chris's thoughts on eating as a "reward" for exercise Her plans these days Links & Resources: Email Address: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/9246926
info_outline
The HVMN Ketone Experiment with Chris Hague - TSC Podcast #132
02/15/2019
The HVMN Ketone Experiment with Chris Hague - TSC Podcast #132
In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don’t forget to tune in! Topics discussed in this episode: What ketone is Two ways the body starts producing ketones Keto fog How it fits in the training The point of his experiment Exogenous ketone When to take ketones What they set out to do How Chris felt while doing his workouts His thoughts on the ketone experiment What he thinks can extend his performance Key takeaways **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/8612948
info_outline
Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131
01/23/2019
Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131
In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training. Topics discussed in this episode: Mikael's background and how he got into triathlons Steps he took to get to where he is right now His races last year His goals for this year Seiler's Hierarchy of Endurance Training Needs Frequency/ Volume of training (VOL) High Intensity Training (HIT) Training Intensity Distribution (TID) General Periodization Details (Annual) Sports-specific and micro-periodization schemes Training Stimuli Enhancement (i.e. Altitude, Heat, Energy availability) Race/Pace Training Training Taper High intensity workout and defining anaerobic Letting go of the ego What periodization is Links & Resources: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/8358479
info_outline
Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130
01/14/2019
Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130
In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy! Topics discussed in this episode: Jason's background Some of the ways fasting can help with one’s goals What fasting is The benefits and risks of fasting 16/8 fasting Therapeutic fasting What he recommends to those who train a lot The beauty of intermittent fasting His fasting program Links & Resources: Jason's Email Address: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/8245940
info_outline
In Depth Discussion on Wim Hof Breathing and Swimming - TSC Podcast #129
12/14/2018
In Depth Discussion on Wim Hof Breathing and Swimming - TSC Podcast #129
In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it! Topics discussed in this episode: The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race When and where to test out the method Buteyko breathing method People that can benefit from the method Sudden deaths in triathlons Warming up Links & Resources: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/7778084
info_outline
Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128
12/05/2018
Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128
In this episode of TriSwimCoach, Kevin and Chris went through some of the questions that came up in their TriSwimPro member group. Topics discussed in this episode: What the best advice for the off season is and how to maintain one’s focus Getting component and consistency How to effectively leverage indoor training tools Ensuring you know the purpose of each workout On being consistent Being mindful of all the body mechanics What can be done in the weight room that will help while you don't have access to the pool or Vasa Swim Erg The importance of setting the expectation to be realistic How to break through when stuck The Wim Hof breathing method Links & Resources: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/7778006
info_outline
Level Up Your Swim and USAT Certification - TSC Podcast #127
11/30/2018
Level Up Your Swim and USAT Certification - TSC Podcast #127
In this episode of TriSwimCoach, Kevin and Chris discuss an article Chris wrote called "Level Up Your Swim". Chris also touches on the USA Triathlon coaching certification that he just completed. Topics discussed in this episode: What people should focus on in each level How to focus on your form Finding the tune in your swim Relaxing in the water Catching the pool Syncing with the upper body Having a mono speed swim Not doing it frequently enough Boosting your volume Ideal number of swims and workouts per week Getting certified by USA Triathlon Building the confidence for open water swimming Finding a coach who has interpersonal skills Links & Resources: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/7724093
info_outline
Defeating Obesity and Getting Fit with Brian Bielanski of Team Kick Obesity - TSC Podcast #126
11/29/2018
Defeating Obesity and Getting Fit with Brian Bielanski of Team Kick Obesity - TSC Podcast #126
In this episode of TriSwimCoach, Kevin interviewed Brian Bielanski. Brian has been a journalist for nearly 30 years covering some of the biggest news stories of our time. Recently, he founded Team Kick Obesity, a project that aims to help people participate in and enjoy endurance events. Topics discussed in this episode: What prompted him to take up Journalism Quitting school and starting work On being chubby Healthy foods Not getting much exercise in the past His wake up call What he did after realising he has to do something about his weight His goals His psychology for years What he did after his surgery What Team Kick Obesity is about and how he started the group His upcoming website His advice to people who are just starting out on their weight loss journey Improvement in his training His challenges in terms of swimming Time needed to master swimming Links & Resources: Team Kick Obesity Facebook Group (Closed Group) Website -
/episode/index/show/triswimcoach/id/7680923
info_outline
Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125
11/16/2018
Overcoming Anxiety and Obesity With Bryan Falchuk - TSC Podcast #125
In this episode, Kevin interviewed Bryan Falchuk, the best-selling author of the book "Do a Day." His work has been featured in several top publications like Inc. Magazine, The LA Times, Chicago Tribune, and more. He has spoken at multiple TEDx events and has been a featured guest on over 100 podcasts and radio shows. In this episode, they discussed many topics including the anxiety he had when he was 5 years old that led to obesity and how he overcame that anxiety. They also talked about finding one’s true motivation and the idea of habits. In addition, he also talked about his book "Do a Day" and the philosophy behind it. Bryan has learned many lessons along the way which he used to develop his unique approach to inspiring others to become successful. Topics discussed in this episode: Bryan's background How he faced his hardships What diet is On losing the excess weight How he achieved permanent change Sense of purpose On finding true motivation Self-love Intrinsic versus extrinsic motivation Four key things about motivation The importance of values The "Do a Day" philosophy The idea of habit On being mindful of behaviours Links & Resources: Kevin's Email Address: [email protected]
/episode/index/show/triswimcoach/id/7541024
info_outline
Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124
10/22/2018
Stroke cadence and more with Coach Dominic Latella - TSC Podcast #124
In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with semi-gliding strokes Stroke cadence Stroke count Good cadence and a paddle equals power On not paying attention to cadence many years ago Body posture position On his client having a difficulty with relax recovery on her right arm What to focus on for those who do not have a coach On the ideal time to work on strength training What people who have taken a time off should do once they get back to training What USRPT is His swim clinic Links & Resources: Dominic's Email Address:
/episode/index/show/triswimcoach/id/7263395
info_outline
Ways to Maximize Your Swim Training - TSC Podcast #123
05/31/2018
Ways to Maximize Your Swim Training - TSC Podcast #123
In this episode, Kevin will be interviewing Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Today, they'll be tackling many topics including ways to maximise swim training when you can't get to the water. They also talked about interesting topics like mindfulness and how to set yourself up for the best possible outcomes.
/episode/index/show/triswimcoach/id/6652551
info_outline
The Three Swimming Challenges Non-Swimmer Triathletes Encounter - TSC Podcast #122
04/13/2018
The Three Swimming Challenges Non-Swimmer Triathletes Encounter - TSC Podcast #122
Today’s special guest is Rory Buck. Rory is a coach and has spent over 14 years identifying the most effective ways of moving through water. He also helps triathletes finish their first race and has coached Ironmen who have competed at world championships. In this episode, they talked about the three swimming challenges non-swimming triathletes experience.
/episode/index/show/triswimcoach/id/6468509
info_outline
The Psyche of Triathlon and Swimming - TSC Podcast #121
02/06/2018
The Psyche of Triathlon and Swimming - TSC Podcast #121
In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris and Lesley Patterson. They discussed the psychology of the sport and what one needs to do to overcome boundaries and fears.
/episode/index/show/triswimcoach/id/6228669
info_outline
Balance and Inspiration - TSC Podcast #120
08/15/2017
Balance and Inspiration - TSC Podcast #120
In this episode of the TriSwim Coach Podcast, Kevin digs deep about what balance really is. Inspiration is also tackled in this episode. Learn about an amazing story that could help you move forward in life!
/episode/index/show/triswimcoach/id/5643239
info_outline
The Breathing Solution To Swimming With Dominic Latella - TSC Podcast #119
08/01/2017
The Breathing Solution To Swimming With Dominic Latella - TSC Podcast #119
In this episode of the TriSwim Coach Podcast, Kevin interviews breathing expert Dominic Latella. Dominic has been studying expert and now discovered a new way of breathing that has been really effective with his students, allowing them to swim faster without any issue with their breathing. Learn all about this revolutionary breathing in this show! Topics discussed in this episode: What is postural respiratory The usual protocols in swimming Correcting interior pelvis tilt What Dominic does differently in their trainings Foundational Breathing Method What good posture should look like Ratio of land and water training Who can learn this kind of breathing? The beautiful outcome of this kind of breathing Opinions on Wim Hof training Flexibility and mobility versus strength Learn about PRI High Elbow Catch Dominic’s Course Links & Resources: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on to help spread the word. Thank you!**
/episode/index/show/triswimcoach/id/5597197
info_outline
Transformation Through Triathlon With Michelle Dinsdale - TSC Podcast #118
05/23/2017
Transformation Through Triathlon With Michelle Dinsdale - TSC Podcast #118
In this episode of the TriSwim Coach Podcast, Kevin interviews the triathlete Michelle Dinsdale. After years of being a triathlete, she eventually became an expert about healthy diets. Currently as a coach, she now helps people from all walks of life, transform their bodies and double their energy so that they can get more done in less time. Topics discussed in this episode: Her background and what it’s like growing in South Africa Reaching school standards How she got into triathlon “You can do this” mentality Why she thinks she swim like a dancer The many positive things she encountered doing triathlons Measuring your diet The harsh sugar, MCT Oil and Ketosis How her kid is adapting to the change of diet Favorite races Links & Resources:
/episode/index/show/triswimcoach/id/5380363