The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Lifer Update | Shaquille O'Neal And I Are Dating - 1081
04/17/2024
Lifer Update | Shaquille O'Neal And I Are Dating - 1081
Hey! It’s Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us! Join for FREE the 14 Day Energy Boost Blueprint!! 👉 Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Check out this episode Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
04/12/2024
Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080
Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life and still putting family and health first. They tackle tough topics like navigating midlife changes, managing societal pressures, and prioritizing health and wellness. This episode is filled with heartfelt advice and practical strategies for women aiming to balance it all while staying true to what really matters. Learn More About Kelly Follow Kelly On Instagram Check out Kelly’s podcast Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Join for FREE the 14 Day Energy Boost Blueprint!! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Thank you to our sponsor Talkspace!! Go to and enter promo code SPACE80 to get $80 off of your first month. Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
04/10/2024
Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079
I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! Hey Lifers! In today's episode, we're diving into the hilariously wild world of Miami gyms - you won't believe some of the stuff I've seen! Plus, I'll spill the tea on the saga that unfolds every. single. time. I try to get my nails or hair done. And, because we're all about keeping it real, let's chat about ADHD and how it shows up in the most unexpected ways. So, grab your headphones and let's hang out - whether you're working out, running errands, or just chilling, I'm here to keep you company with some seriously entertaining stories and insights. Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life âžś Go to New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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5 Things I Did To Avoid Weight Gain Before Menopause - 1078
04/05/2024
5 Things I Did To Avoid Weight Gain Before Menopause - 1078
Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of humor and wisdom, she’ll guide you through simple yet game-changing habits in diet, strength training, stress management, and supplements, all aimed at women over 40 looking to thrive through these transitions. Whether you’re battling belly fat, mood swings, or just looking to boost your energy, Chalene’s got your back with tips that are easy to integrate into your busy life. Watch this episode on In a few days! Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Join for FREE the 14 Day Energy Boost Blueprint!! ➜ Check out this YouTube playlist all about Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life ➜ Go to My favorite brand of OR use code CHALENE at Checkout for 10% off Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077
04/03/2024
Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077
Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what’s going on with our California home and the latest from Miami Beach to my personal journey with potential laser treatments - yep, we're getting real about it. Plus, we're unpacking the whole deal with gossip - why are we all so obsessed? And let’s not forget, we'll explore the magic of shaking things up in your routine to keep life exciting. Oh, and there’s this bizarre story about my recent doctor's visit I can't wait to share. So, grab your headphones, and let's get into it. It's about to get real, and you won't want to miss a minute. Join for FREE the 14 Day Energy Boost Blueprint!! 👉 Reach Out to if you have interest in renting the Beach House! Check out related episodes: I Changed My Body By Taking These Supplements Everyday Join the all-new Phase It Up!! ➜ Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My Castor Oil Do's and Don'ts - 1076
03/29/2024
My Castor Oil Do's and Don'ts - 1076
I am back with more info on my latest obsession: castor oil. I’ll uncover the essential dos and don'ts, and share tips for beginners and seasoned users alike. Discover how to seamlessly integrate castor oil into your beauty routine, tackling common concerns like avoiding stains on fabrics and reducing its sticky residue. I’ll also explore castor oil's scent, its safety during pregnancy, potential drug interactions, and address the controversies surrounding its use. Whether you're a castor oil novice or looking to enhance your experience, this guide is packed with insights you won't want to miss. Watch this episode on In a few days! Check out related episodes: Castor Oil Miracle Or Fad? Castor Oil Changed My Skin in 30 Days How to Have a Tighter Jawline Overnight Links to My Favorite Castor Oil products For a discount go to AND use code CHALENE at Checkout Join the all-new Phase It Up!! ➜ Go to Try now risk-free for 60 nights, at and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075
03/27/2024
Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075
Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and the complex maze of parasocial relationships in social media. Ever feel like you know someone just through their posts? We're unpacking how that shapes our minds and the odd, sometimes taxing, dynamics of our social media connections. Join me for a candid chat on all this and more. Thanks for keeping me company on The Chalene Show! Check out this episode: Join the all-new Phase It Up!! ➜ Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Best $150 Treadmill You Must Have - 1074
03/22/2024
The Best $150 Treadmill You Must Have - 1074
Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I dive into size, noise, storage, warranties, and weight limits. If you're aiming for more steps or an easy fitness solution, I've got all the tips to make choosing the right walking pad easy. Join me to boost your fitness journey! Watch this episode on Join the all-new Phase It Up!! ➜ Go to Related Episodes: I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting Cardio vs Strength Training for Women Over 40 Zone 2 Cardio for Fat Loss & Longevity Links from this episode DeerRun Mini HomeHub Urevo Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073
03/20/2024
Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073
Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a silent shower anymore? We'll also unravel the tales from my St. Barts anniversary trip, including a near-miss cliff climbing murder mystery, my knack for overdoing absolutely everything, the emotional rollercoaster that is Dave Hollis, and a raw look into my own addictive behaviors. So, grab your favorite drink, and let's get real in the backyard of my St. Bart's bungalow. You won't want to miss this! Links from this episode Get 25% off Your Ringo Water Bottle at Check out the on Spotify Join the all-new Phase It Up!! ➜ Go to New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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What I Eat In A Week - 1072
03/15/2024
What I Eat In A Week - 1072
I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all the snacks and meals in between, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!" Watch this episode on Check for the video on Sunday Morning!! Join the all-new Phase It Up!! ➜ Go to Related Episodes: I dropped 10% BodyFat With This Diet Plan How Much Protein Do You Really Need? Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071
03/13/2024
DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071
This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and their official move to become Florida residents. Plus, get the inside scoop on their plans for celebrating 29 years of marriage, an unexpected twist during an interview, their take on "Love is Blind," and plenty more. It's all happening from the comfort of their car – don't miss out! Join the all-new Phase It Up!! ➜ Go to Reach Out to if you have interest in renting the Beach House! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at Find your forever pieces at . And get 15% off your first order when you use code CHALENE15 at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Dating App Drama, Miami Housewives, Closing The Loop - 1070
03/08/2024
Dating App Drama, Miami Housewives, Closing The Loop - 1070
Hey guys! Buckle up, because today's episode of The Chalene Show is gonna be a wild ride! I'm tying up all those loose ends I left dangling, and oh boy, do we have some juicy bits to dive into. We're spilling the tea on dating app dramas – yep, those wild, unbelievable tales from my girlfriends' lives. And guess what? I hung out with the Miami housewives this week – can't wait to share the deets! Plus, we're getting into a super important topic that's got me all fired up about women's health. You're not gonna want to miss this! Join the all-new Phase It Up!! ➜ Go to Check out Womanly Shit with Aprille Franks on Aprille's Viral Video on Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! To get the exclusive offer for my listeners go to and enter code BYT to get 10% off any order We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069
03/06/2024
Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069
In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraising event she attended in Miami and talks about the surprise of meeting some women in person who look completely different from their heavily filtered social media images. Chalene also expresses her shock at the meanness of some YouTube comments on her videos and delves into the unexpected controversy that has emerged around castor oil following her recent YouTube video on the subject. Join the all-new Phase It Up!! ➜ Go to Thank you to our sponsor Talkspace!! Go to and get $80 off your first month. Try now risk-free for 60 nights, at and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Castor Oil Uses For Younger Skin and Tighter Jawline - 1068
03/01/2024
Castor Oil Uses For Younger Skin and Tighter Jawline - 1068
Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil's anti-inflammatory, anti-fungal and hydrating properties. Learn her top tips for a simple lymphatic massage technique that promises to boost your skin's elasticity, puffiness and glow, all while saving big on skincare. Whether you're battling perimenopause skin changes, looking for natural anti-aging solutions, or curious about natural remedies for scars and age spots, this episode is packed with Chalene's real, affordable, and surprisingly effective skincare secrets. Watch this episode on Check for the video in a few days!! Join the all-new Phase It Up!! ➜ Go to Related Episodes to Watch Or Listen Castor Oil Miracle Or Fad? How to Have a Tighter Jawline Overnight or Use CODE CHALENE at Checkout to Get 10% Off! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | I 'm Annoyed And Anointed - 1067
02/28/2024
Lifer Update | I 'm Annoyed And Anointed - 1067
In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the similarities with her life and the Rachel Hollis series she has been doing as well as the the importance of balance, the quirks of neurodivergence, and a quest to play matchmaker. It's a wild ride you won't want to miss, packed with lessons, laughs, and a bit of love in the air. Join the all-new Phase It Up!! ➜ Go to To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
02/23/2024
I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
Join the all-new Phase It Up!! ➜ Go to Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your body's needs, and navigate hormonal changes. Chalene shares her own diet phasing adventures and why listening to your body could be your best move for feeling awesome. If you're all about finding a healthier, happier you without sticking to the same old diet rules this is a must listen!! Watch this episode on Check for the video in a few days!! Related Episodes to Watch Or Listen I Walked 10,000 Steps A Day For 30 Days Cardio vs Strength Training for women Over 40 To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
02/21/2024
Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
Check Out the UPDATED Phases it up!! In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship with Bret during a rare time apart, to the joys of solitude and what truly recharges her introverted soul, Chalene doesn't hold back. She also peels back the curtain on the labor of love that is her deep dive into the world of the Hollises on Patreon, and why she's rethinking the whole gig. Plus, get the scoop on her no-nonsense approach to fitness and diet with "Phase It Up," specially crafted for the over-40 crowd who are done with the high-impact hype. But it's not all workouts and personal growth; Chalene spills on the importance of forging genuine friendships, the art of handling business with grace, and her quest to stay updated on her reality TV faves despite tech troubles. Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. That’s and use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Which Is Better After 40 Cardio Or Weights? - 1064
02/16/2024
Which Is Better After 40 Cardio Or Weights? - 1064
Join for FREE the 14 Day Energy Boost Blueprint!! Go to In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the importance of tailoring workouts to what your body needs, especially during menopause. It's not just about Chalene's transformation; it's a wake-up call for women to mix more strength training into their routines for better muscle, bone, and metabolic health. If you're into fitness or thinking about shaking up your workout plan, this episode is for you. Watch this episode on Check for the video in a few days!! Related Episodes to Watch Or Listen Zone 2 Cardio for Fat Loss & Longevity I Walked 10,000 Steps A Day For 30 Days My Complete Lower Body Routine Women Over 40 Check out the Research: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063
02/14/2024
Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063
Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos. I will also share stories of scams and offering advice to keep you secure. Plus, I'll give you a peek into organizing a fabulous catered party, the power of networking, and handling tough interactions with grace. As we explore life's transitions, family connections, and finding joy in the journey, I'm sharing insights and laughs along the way. Join for FREE the 14 Day Energy Boost Blueprint!! Go to Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Here’s How To Double Your Step Count - 1062
02/09/2024
Here’s How To Double Your Step Count - 1062
Join for FREE the 14 Day Energy Boost Blueprint!! Go to In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension. .Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun. Watch this episode on Check for the video in a few days!! Check Out these Related Episodes to Watch Or Listen Zone 2 Cardio Lower Body Workout How To Lose Weight Without Dieting Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Thank you to our sponsor Talkspace!! Go to and get $80 off your first month. Find your forever pieces at . And get 15% off your first order when you use code CHALENE15 at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061
02/07/2024
Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061
Join for FREE the 14 Day Energy Boost Blueprint!! Go to In this Lifer Update Chalene shares her experiences with the Miami culture, traffic challenges, and her new struggles with ADHD, including trying to find a new ADHD doctor and the shortage of medication. Chalene tells you all about the birthday dinner party she throw for herself as well a bit about Rachel and Dave Hollis. Chalene offers advice on making new friends, navigating ADHD, and embracing Miami's lifestyle, all with her trademark humor and heartfelt insights. Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! Treat yourself to the best bra and shape wear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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I Did the Research on Castor Oil! - 1060
02/02/2024
I Did the Research on Castor Oil! - 1060
Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus, get Chalene's expert tips on choosing the best castor oil, all while emphasizing the need for medical advice. Tune in for an episode that blends skepticism with science, offering a grounded perspective on one of today's trending wellness products!" Watch this episode on Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Check out this related episode! How to Have a Tighter Jawline Overnight Studies: What I use: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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What To Watch | Best List Ever - 1059
01/31/2024
What To Watch | Best List Ever - 1059
Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell’s you exactly why you should watch each show and who it's perfect for and who it is not. Whether you're looking for something new on Netflix, HBO Max or Apple TV to watch with the family or just want to indulge in some guilty pleasure TV, she’s got you covered. Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Join the waitlist for the all new Phase It Up!! Go to Watch List: "Love Has Won: The Cult of Mother God" (HBO) "The Deepest Breath" (Netflix) "Casey Anthony's Parents: The Lie Detector Test" (A&E and Lifetime) "American Nightmare" (Netflix) "Bad Surgeon: Love Under the Knife" (Netflix) "The Secrets of Polygamy" (A&E) “Beyond Utopia | A documentary on North Korea” (Apple TV or Prime Video) "Hell Camp: Teen Nightmare" (Netflix) "Love on the Spectrum U.S. Season 2" (Netflix) To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order. Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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35 Signs You’re In Perimenopause - 1058
01/26/2024
35 Signs You’re In Perimenopause - 1058
How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, understanding hormone fluctuations, and taking proactive steps for hormonal balance. Don't miss this empowering discussion on perimenopause and how it can impact your overall health and well-being. Watch this episode on Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join the waitlist for the all new Phase It Up!! Go to Watch Or Listen to These Past Episodes!: Do these 4 Things to Balance Hormones Naturally Intermittent Fasting Mistakes That Make Women Gain Weight Binge all the Episodes here on YouTube! Check out Join me on Patreon 7 Days for FREE!! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order. Thank You To Our Show Sponsor Go to Check out The Sleepi Gummies and 15% off will be automatically taken at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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Lifer Update | Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057
01/24/2024
Lifer Update | Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057
Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent accusations being made. She discusses initial support, red flags during her interaction with Tim Ballard, and the importance of trusting your intuition. She reflects on battling low energy, highlights seeking help for depression, and the mood-boosting benefits of physical activity. Learn about simplifying travel packing with makeup products in smaller containers. Chalene talks about her upcoming medical procedure and Netflix plans. Explore Chalene's recommendation of the heartwarming TV series "Love on the Spectrum" and her admiration for the character Danny. Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join the waitlist for the all new Phase It Up!! Go to Check Out these Join me on Patreon 7 Days for FREE!! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056
01/19/2024
Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056
This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the health and fitness sector. Listeners intrigued by the weight loss injectables phenomenon will find a wealth of insights here. Chalene examines their use among celebrities, and how now everyone is questioning the authenticity of their rapid transformations. She delves into the potential risks and enduring effects of semaglutide injectables. By offering a clear explanation of how these drugs suppress appetite and highlighting the muscle loss issues users may encounter, Chalene paints a complete picture of their impact. She doesn't shy away from discussing the neurological implications, including addiction and alcohol usage. Moreover, Chalene sheds light on natural methods like dietary changes and supplements that could offer similar benefits. Tune in for an informative and engaging discussion about contemporary weight loss strategies, emerging health trends, and the pharmaceutical industry's influence on overall health and wellness. Watch this episode on Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join the waitlist for the all new Phase It Up!! Go to Past Episodes to checkout: What Supplements I Take And Why How To Lose Weight Without Dieting Berberine vs Ozempic | Natural Weight Loss Join me on Patreon 7 Days for FREE!! Find your forever pieces at . And get 15% off your first order when you use code CHALENE15 at checkout Get a free 30-day Alo Moves subscription go to Use Code CHALENE20 (ALL IN CAPS) To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055
01/17/2024
Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055
In this deeply personal episode, I share a story that forever altered the course of my family’s life – the day my father met with a catastrophic motorcycle accident. This isn’t just a tale of tragedy; it’s a journey through resilience and unwavering spirit. As I delve into the events of that fateful day, and some of the inappropriately, hysterical moments, I also explore the profound inspiration drawn from my father’s determination to overcome his challenges. His story is a testament to the power of the human spirit in the face of adversity - and the inspiration behind my 14 day walking challenge. Sign up for it here - But there’s more than just his struggle. I reflect on the incredible way my parents continue to live their lives, filled with activity and rich social engagement, despite the hurdles they’ve encountered. Their approach to life offers Inspiration and motivation, when it comes to being happy, healthy and living a low stress, long life. Additionally, I address the buzz surrounding last Friday’s episode. The controversy it sparked has led to a whirlwind of reactions, and I’ll be providing some clarity and my thoughts on the subject . Join the waitlist for the all new Phase It Up!! Go to Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join me on Patreon 7 Days for FREE!! Treat yourself to the best shapewear on the market and save 20% Off at Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054
01/12/2024
Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054
In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready for an eye-opening conversation where they share candid experiences with influencers and grifters who are all about the quick buck, even if they've got some valuable insights to offer. Prepare for some real talk about the world of fake connections and networking in the industry. Chalene and Bret hold nothing back as they recount their jaw-dropping encounters with users and manipulators. But fear not! Chalene's got your back with valuable advice on how to separate the authentic from the fake when it comes to online influencers and so-called thought leaders. Join me on Patreon 7 Days for FREE!! Head to to save 20% off plus FREE shipping on your first 6-count Trial Pack. To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order Thank you to our sponsor Talkspace!! Go to and get $80 off your first month. We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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Lifer Update | I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053
01/10/2024
Lifer Update | I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053
Hey Lifers, today I will chat about why I am a mess, all the decluttering and donating I have been doing because ya girl is Miami-bound! I’ll share my latest book obsession on decluttering that’s been my saving grace. Plus, I’m hyping you up about a 14-day energy challenge that’s gonna have my 40+ queens walking their way to more pep in their step. And get this – I've got some great and not so great stories about some friends dating app experiences. Then, I'm dishing out why I’ve become the accidental tech whisperer in my fam and pondering where the tech-savvy genes got lost with my own kids. And so much more! Links from today’s Episode Get the Book 14-day Energy Challenge Coming SOON!! Follow and hear her story of love be sure to go back and watch all! Join me on Patreon 7 Days for FREE!! Go to and use code 60chalene to get 60% off, plus 20% off your next two months. Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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My Complete Lower Body Routine Women Over 40 - 1052
01/05/2024
My Complete Lower Body Routine Women Over 40 - 1052
Sign up for Chalene’s health and fitness program go to Can you spot reduce? What about cellulite? Join us on The Chalene Show as we dive into these common fitness questions and discover the truth about sculpting beautiful legs and booty. Chalene Johnson shares insights, motivation, and a personal routine to help you achieve your fitness goals, especially if you're over 40 and going through perimenopause and menopause. Learn how training your lower body can be the key to not only great legs and longevity but also improve metabolism, hormonal balance, sleep, mood, and confidence through targeted lower body workouts for strong glutes, lean legs and a killer butt! Chalene shares her personal 3 day workout routine, emphasizing the benefits of building muscle and the role of protein intake. Whether you're a beginner or experienced, this episode provides valuable insights and motivation to boost your fitness journey. Get ready to transform your fitness and prioritize your health in this informative episode. Watch this episode on Join me on Patreon 7 Days for FREE!! Past episode to check out: If You Hate Your Arms | Upper Body Workout Zone 2 Cardio for Fat Loss & Longevity Chalene Johnson's Weekly Workout Routine How Much Protein Do You Really Need? Get Chalene’s favorite To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene
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