Women's Empowerment Podcast
A weekly podcast dedicating to serving your health, wealth, and happiness so that you can show up as the best version of yourself for the people you love. Hosted by Valerie LaVigne Certified Health Coach specializing in Healthy Habits.
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E253: Best of 2023/Holiday Party!
12/27/2023
E253: Best of 2023/Holiday Party!
In typical Aquarius fashion, I GHOSTED YA’LL on the podcast, and while I needed to step away from the show abruptly, I’m sorry it was without warning. Recently I felt excited and inspired to record one last show for the year, our traditional holiday party! Before we dive in, I would like to say that I do plan on bringing the podcast back to life. Details are to be determined. In the meantime, I would LOVE to hear from you. Email me with your podcast requests/ thoughts/ or just to say hi! My email is You can tell me all the things you’d love to see/hear with the show when we come back! Full show notes available at https://valerielavignelife.com/253 Watch the video on Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Books Mentioned in this episode (affiliate links): Get the (free) Build Better Habits Guide
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E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
09/27/2023
E252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie Woodruff
Katie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate links) :Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon by Julia Cameron cards (affiliate) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E251: Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
09/20/2023
E251: Why Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)
Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits. Full show notes available at Watch the video on Shop the book on (Canada) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E250: The Role of Exercises and Entrepreneurship [I Created That Podcast]
09/13/2023
E250: The Role of Exercises and Entrepreneurship [I Created That Podcast]
I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CEO of Jansel & Co where they help clients build, brand and grow awesome Shopify stores. Sarah and her [podcast] guests are excited to share some exclusive tips about how to start a burins, grow and basins, and feature some super cool entrepreneurs and business partners who can help you do it too! Big shout out to Sarah and her team who were absolutely fantastic during the production of this episode. I loved working with you Sarah and I am very grateful to have been a guest on the I Created That Podcast… Full show notes available at Watch the video on YouTube Sarah Jansel on Instagram Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E249: I Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens]
09/06/2023
E249: I Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens]
Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes available at Watch the video on YouTube Jessica Stevens Instagram I Just (Blank)! Now What? Spotify | Apple Podcasts Books Mentioned in this Episode: by Hal Elrod (affiliate) by Hal Elrod (affiliate) Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action Healthy Habit Membership | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E248: Confidence Through Consistency [Contagious Confidence Podcast]
08/30/2023
E248: Confidence Through Consistency [Contagious Confidence Podcast]
I'm excited to introduce you to Katie and her podcast. Contagious Confidence. Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier. Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don't wanna give it all away. I want you to be able to experience it and hear it and, and also see it… Full show notes available at Watch the video on Katie Hawkes Contagious Confidence Podcast Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E247: Empowering the Intersection Between Personal Branding and Self-Care
08/23/2023
E247: Empowering the Intersection Between Personal Branding and Self-Care
Christine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey. Full show notes available at Watch the video on Books Mentioned in this Episode (affiliate) by James Clear by Matt Little by Neil Pasricha Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E246: The Power of Habits: How to Change Your Life One Habit at a Time
08/16/2023
E246: The Power of Habits: How to Change Your Life One Habit at a Time
Today I’m going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today! Full show notes available at Watch the video on Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a | 45 minute 1:1 Call to Create a Productive Action Plan for Your Next Steps to Living a Life by Design | Self-Paced Online Course with Micro Trainings (1 minute or less) That Get You INTO Action | Community Connection, Monthly Live Workshops/Trainings with Valerie, Weekly Voxer Coaching, and Workshop Replays for Ongoing Support and Growth to Building Your Best Habits | 1:1 Customized Approach to Building Your Life By Design. Work with Val in an Intimate 3-month Container
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E245: Improve Your Health + Optimize Your Business with 1% More Effort with Kelsey Reidl
08/09/2023
E245: Improve Your Health + Optimize Your Business with 1% More Effort with Kelsey Reidl
Kelsey Reidl is a Small Business Marketing Coach with a special interest in Social Media Growth, Search Engine Optimization and Direct Response Marketing Strategy. After a decade working in Business Development & Marketing Roles for some of Canada’s Top Health Food Brands, Kelsey decided to leave the corporate world so that she could work with Small Businesses and help them adopt The Essential Marketing Success Principles, so that they can work with more clients, generate more cash, and bring the FUN back into marketing. Through her courses, coaching, and her podcast Visionary Life, she inspires entrepreneurs to challenge the status quo, connect with customers in creative ways, and to never settle for mediocre marketing campaigns. Kelsey lives in Ontario, Canadia with her husband and rescue pup, Abby. She loves to explore the world in search of the best coffee shops, the most stunning nature, and the wildest experiences (sleeping in the Sahara, mountain biking through canyons, and heli-skiing in Switzerland are some of her best memories!) Full show notes available at Watch the video on Let’s connect on socials Instagram | TikTok | @vallavignelife I edit my videos and transcript with (affiliate) Work with Me Books Mentioned in this Episode: (affiliate)
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E244: Overcoming Self-Sabotage: How to Get Out of Your Own Way
08/03/2023
E244: Overcoming Self-Sabotage: How to Get Out of Your Own Way
One of my favourite quotes of all time, that I often remind myself of, is by Henry Ford, who said, “Whether you think you can, or you think you can’t, you’re right.” Our thoughts are so incredibly powerful that we can do just about anything that we believe we can. And when we can’t? Or don’t do something, it’s often because of self-sabotaging beliefs that keep us stuck. Today we’re getting honest about how to overcome self-sabotage and get the heck out of our own way! Full show notes available at Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship | You May Also Like Episode 81: 5 Tips for Positive Self-Talk
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E243: Counting Down the Top Episodes of All Time from the Women's Empowerment Podcast
07/26/2023
E243: Counting Down the Top Episodes of All Time from the Women's Empowerment Podcast
I'm excited to bring you the top 10 episodes of the podcast of all time. We have almost 250 episodes. If you're new to the show and you're like, where do I start? Well this is probably a really great introduction of what's been so popular over these last few years... Full show notes available at Watch this episode on Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me Book a
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E242: From Burnout to Balance: Strategies for Sustainable Habits
07/19/2023
E242: From Burnout to Balance: Strategies for Sustainable Habits
One of the most common questions I get asked when I’m being interviewed as a guest -on a podcast for example - is, “how can we create sustainable habits? Or how can we create habits that actually stick?” Everybody wants to know how, with such busy lives, we are able to create and maintain healthy habits. So today, I’m going to tell you! If you could ask me a question about habits, what would it be? Full show notes available at Let’s connect on socials Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me: You may also like…
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E241: Better Your Personal Brand to Create Impact and Income with Marina Girgis
07/12/2023
E241: Better Your Personal Brand to Create Impact and Income with Marina Girgis
Marina is a brand expert helping freedom obsessed entrepreneurs build true to self personal brands to grow their platforms, income and live vivaciously… Full show notes available at Watch this episode on Marina’s Current Read | (affiliate) Let’s connect on socials: Instagram | TikTok | I edit my videos and transcript with (affiliate) Work with Me:
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E240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life
07/10/2023
E240: Healthy Habits for Busy People: How to Incorporate Healthy Habits into Your Busy Life
The irony of this episode title when this podcast episode is coming out late because life just got hella busy on my end! Nevertheless, I do have some really great tips and tools for you in this episode. And since you’re a busy bee like me, I’m going to aim to keep this one short and sweet so that you can use your precious time on taking action! Full show notes available at Watch the video on (affiliate) Let’s connect on socials Instagram | TikTok | Work with Me I edit my videos and transcript with
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E239: What Your Moon Sign Says About Your Healthy Habits
06/28/2023
E239: What Your Moon Sign Says About Your Healthy Habits
Ever since I was a little girl, I have LOVED astrology! My grandmother introduced me to it, and used to read me my horoscope when I was with her. As I grew older and deepened my interest and education in astrology I learned about more than our sun signs. I learned about moon signs, rising signs, birth charts, Saturn returns, aspects, and transits and so much more! To this day my enthusiasm and curiosity of astrology only grows and I’m excited to share with you what your moon sign says about your habits! Full show notes available at Favourite Birth Chart Sites: Let’s connect on socials Instagram | TikTok | Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship | I edit my videos and transcript with (affiliate)
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E238: Ways to Build Our Inner Authority and Fully Embody Conscious Leadership with Amanda Hunter
06/21/2023
E238: Ways to Build Our Inner Authority and Fully Embody Conscious Leadership with Amanda Hunter
Amanda Hunter is an embodied feminine leadership coach who ditched the 9-5 to follow her soul’s purpose where she gets to infuse pleasure and play with being of-service. Blending woo with science, Amanda supports soulful entrepreneurs in cultivating their inner authority to become the leader of themselves first, and see their businesses expand as a result. She thrives on seeing women stepping into their power, playing bigger and taking up more space as they come to reside their true essence… Full show notes available at Amanda’s Current Read | (affiliate) Watch this episode on Let’s connect on socials Instagram | TikTok | Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship |
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E237: Human Design as a Tool to Understanding How we Can Create Habits & Routines with Elle Hamilton
06/14/2023
E237: Human Design as a Tool to Understanding How we Can Create Habits & Routines with Elle Hamilton
Elle Hamilton is a Self Discovery Guide and Human Design Expert, supporting women seeking clarity and confidence in navigating their life path. Her approach empowers clients to reject societal expectations, embracing their own journey with a unique blend of self-awareness and intuitive lifestyle design. Through exploration of their Human Design Chart, she helps clients rediscover their authentic self, realize their unrestricted potential, and seize a life of empowerment and freedom... Full show notes available at Elle's Current Reads | + (affiliate) Watch this episode on Let’s connect on socials Instagram | TikTok | Work with Me
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E236: Habit Stacking: Maximizing Your Time & Energy
06/07/2023
E236: Habit Stacking: Maximizing Your Time & Energy
I like to joke that if you tell me your habits, I will tell you your future. Kind of like a modern day fortune-teller hahaha but seriously, where you are a year from now is a reflection of the choices you choose to make right now. Just like where you are in life today, is a reflection of the choices you made one year ago! Share with me in the comments of this video, or DM me on instagram @vallavignelife to let me know what dream future you want to build and we can reverse engineer this with tiny habits. Full show notes available at Watch this episode on Let’s connect on socials Instagram | TikTok | Work with Me
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E235: Tiny Habits: The Small Changes That Change Everything (BOOK REPORT)
05/31/2023
E235: Tiny Habits: The Small Changes That Change Everything (BOOK REPORT)
When it comes to change, tiny is mighty. There are super small changes that change everything in our lives! These changes become habits, and those tiny habits can make or break our futures. Why? Because a lot of our habits happen automatically, or by default. This can lead to frustration, or feelings of going through the motions with no goals achieved or set. It can also lead to happiness, freedom, and success by your definition. The difference between these two outcomes? Is a life by default, versus a life by design. Full show notes available at Tiny Habits Book | Let’s connect on socials Instagram | TikTok | Work with Me Book a Clarity Call | Transform Your Habits Course | Healthy Habit Membership | 1:1 Make a Habit Mentorship |
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E234: The Fear of Success: How it Can Hold You Back and How to Overcome it with Olivia Gudaniec
05/24/2023
E234: The Fear of Success: How it Can Hold You Back and How to Overcome it with Olivia Gudaniec
Olivia is an actress and content creator based out of Toronto. Acting has always been a part of her life but content creation began in 2016 when Olivia started her . To merge the two worlds, she started her YT channel by interviewing film industry professionals. That was her way of continuing to network within the Toronto film & TV industry while highlighting the wonderful behind the scenes talent. Since then, she's appeared on show's such as the Umbrella Academy and Sex/Life on Netflix. In the last few years, she's opened up her own media company called Olivia G Media which specializes in UGC content creation. If you want to touch base with Olivia, you can find her on all platforms @OLIVIAGUDANIEC or find more info on her website at full show notes available at Watch this Episode on Books Mentioned in this Episode: (affiliate) (affiliate) Instagram | TikTok |
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E233: Building a Solid Foundation for Health: Small Steps to Big Changes Jess Kirby
05/17/2023
E233: Building a Solid Foundation for Health: Small Steps to Big Changes Jess Kirby
After years of dealing with her own health struggles and not getting the help she needed or could afford at the time, Jess took it on herself to become what she was looking for. She's now a certified Health Coach and Level 2 Integrative Health Practitioner that works on holistically balancing the body from a root cause perspective. She primarily works with women, virtually and worldwide, supporting them fully with their gut function, energy, weight and hormonal imbalances allowing them to be empowered in their body, alive with a sense of purpose and feeling youthful. Get the full show notes at Watch this episode on Jess’s Current Read: (affiliate) Work with Me: (previously: 21 Day Healthy Habit Challenge) community 1:1 coaching program Let's Connect on Socials: Instagram TikTok
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E232: The Power of Accountability: Finding Support on Your Habit Journey
05/10/2023
E232: The Power of Accountability: Finding Support on Your Habit Journey
If healthy habits were so easy to create and implement into our lives, there’d be a lot more iconic people in the world. People who would be crushing their goals, making a more meaningful impact, and enjoying optimal health. So what separates the people who succeed with their high-level goals, and the ones that don’t make it past the first few days? In today’s episode of the Women’s Empowerment Podcast, I’m going to share how one powerful tool can increase your chances of success by 95% Full show notes available at Watch this episode on Work with Me: (previously: 21 Day Healthy Habit Challenge) Let’s connect on socials: INSTAGRAM | TIK TOK |
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E231: Upgrade Your Sleep Routine
05/03/2023
E231: Upgrade Your Sleep Routine
Welcome back to the Women’s Empowerment Podcast – thank you for choosing us for your ears if you’re listening – or for your eyes, if you’re watching on YouTube! Today’s topic is incredibly powerful and potent to a number of areas of health and our overall wellness. Today we’re talking about SLEEP! full show notes available at Watch this episode on YouTube BOOK | OURA | STUDIO | Work with Me (previously: 21 Day Healthy Habit Challenge) community 1:1 coaching program INSTAGRAM | TIKTOK |
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E230: How to Have Hard Conversations around Heartbreak, Breakups and Divorce with Sallyanne Hartnell
04/26/2023
E230: How to Have Hard Conversations around Heartbreak, Breakups and Divorce with Sallyanne Hartnell
Sallyanne Hartnell is a Relationship & Divorce Coach, blogger & podcaster. Your divorce wing-woman, Sallyanne helps her clients answer the big questions they’re asking about their relationship, shift unhealthy relationship patterns, decide whether to stay or leave, & divorce with less drama. She empowers you to see divorce as an opportunity to open your heart & mind to possibility. To reframe your story, reclaim your life & liberate yourself for a future you’re excited about… for the full show notes. Instagram Sallyann'e favourite book:
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E229: Making & Breaking Habits: Overcoming Obstacles and Staying on Track
04/19/2023
E229: Making & Breaking Habits: Overcoming Obstacles and Staying on Track
While I always aim to make building better habits, and breaking bad habits fun, I’m not going to sugarcoat the truth. And the truth is, there will be obstacles along your journey to creating your dream life. There will be times when you question your efforts, when you want to give up, when you misstep or fall into old patterns. However there is another truth I want to share with you – and this is something I tell ALL of my students or clients when they’re learning a new skill: it doesn’t get easier, you get better at it. Full show notes at Let's connect on instagram Watch this episode on Recommended Readings + Complimenting Podcast Episodes Book a with Valerie Access the course
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E228: Women & Wealth: Creating a Holistic Financial Plan in your 20s, 30s and 40s with Lisa-Marie Winning
04/12/2023
E228: Women & Wealth: Creating a Holistic Financial Plan in your 20s, 30s and 40s with Lisa-Marie Winning
Lisa-Marie & her team specialize in holistic financial planning for those planning for retirement, those who are recently retired and those who have a growing business. They take a tailored approach with each client to develop a plan that is built specifically for them... full show notes availalbe at instagram |
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E227: Top Wellness Trends of 2023
04/05/2023
E227: Top Wellness Trends of 2023
As we enter a new era of health and well-being, we've seen a surge in innovative practices and techniques that promote physical, mental, and emotional wellness. From mushroom stacking to mindful drinking, the options for enhancing our health seem endless. Join us as we dive into the latest trends and insights on how to live a healthier, happier life... Full show notes availalbe at Instagram | YouTube | OURA Ring My Pilates Studio: Books Mentioned in this Episode: Other Podcast Episodes Mentioned in this Podcast:
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E226: Going for Your High-Level Goals with Pro Athlete Kia Nurse
03/29/2023
E226: Going for Your High-Level Goals with Pro Athlete Kia Nurse
A 2-time NCAA National Champion with UConn, 2-time Olympian with Team Canada and current WNBA player who doubles as a broadcaster for TSN’s coverage of the Toronto Raptors in the offseason. More importantly a full time dog mom who loves a good book and some Netflix. for the full show notes Instagram
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E225: 11 Ways to Spring Clean Your Life in 2023
03/22/2023
E225: 11 Ways to Spring Clean Your Life in 2023
Spring is in the air and we are doing a whole lot more than cleaning! It’s the perfect time to refresh and renew your life. Let’s start this spring season with a life cleanse! full show notes at instagram | youtube |
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E224: Resetting Habits: How Presence, Rooted, and Space Improved Our Lives in 21 Days
03/15/2023
E224: Resetting Habits: How Presence, Rooted, and Space Improved Our Lives in 21 Days
There is something powerful about affirming and connecting to a feeling. Whenever I work with someone, whether that be in a group coaching program or one-on-one experience, the foundation is the same. This foundation is about anchoring into a meaningful feeling. Today I’m excited to share three stories from past clients who were able to reset their habits using their unique feeling words: Presence, Rooted, and Space… for the full show notes Instagram | @vallavignelife 21 Day Challenge | 1:1 Make a Habit Mentorship |
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