Practical Intuition with Kay

Supporting the inner lives of us grown-ups… I help people "knock the bricks off their wings and truly fly," as one client beautifully put it... I'm Kay, an artist, author, and coach. I live in Massachusetts, USA, with my husband, sons, and our 12-1/2-year-old pet chicken. Connect with me at kaylockkolp.com. PS This show used to be called We Turned Out Okay… You're in the right place! The first 375-ish episodes were created with that name. Much has changed around here, but much has stayed the same. I'm glad you are here!

414: Being a lighthouse with Forest Therapy Coach and Author Monique Giroux 03/26/2024

413: The most important tool in my inner toolkit 03/23/2024

412: Enjoying the Adventure with Gary Marcus Judge 02/20/2024

411: The day I decided to live 02/01/2024

410: “Free and in flow” with Brian Bogert 01/23/2024

409: Let's create a great year! 01/09/2024

408: Sharing a special new show, Where in the World is Andrew Moss? 12/26/2023

407: Supporting Others by SEEING Them with Frederick Buskey 12/12/2023

406: Supporting Kids in Building Their Life How They Want It 11/14/2023

What we can do to help in times of challenge 10/27/2023

405: What happened when I got hacked this week! 10/21/2023

404: Feeling safe while exploring the world.. What I learned on my 3-week solo hike across England 10/03/2023

Are we having FUN yet? You're invited to our virtual retreat focused on this super interesting topic! 09/26/2023

Are we having FUN yet? You're invited to our virtual retreat focused on this super interesting topic! "Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal development." Today you hear from Patricia and several other world class coaches (including my cohost Karin Dent : ) who will lead sessions in the Global Coach Community's 2nd Annual Virtual retreat! Read on to see who's leading on what, and if you'd like to get some more fun in your life use this link to sign up! MARK YOUR CALENDARS for Saturday and Sunday, October 14 and 15th… Six sessions each day between 9 AM and 3 PM EST. There's no fee to participate and you can join for as many or as few sessions as you like.. Here we are, in order of our presentations, and here's what we're doing!! First up on Saturday, October 14… , who coaches around emotional intelligence, leads on the question "If joy is already here, where does fun fit in?" Then at 10 AM EST, Forest Therapy Coach leads "Into the Woods: Awakening Joy through the Art of Forest Therapy" At 11 AM EST Marketing and Design Coach , who many of you will remember from her epic session last year (and her recent conversation with me on this show!), brings play in an as-yet-to-be-determined way… At 12 PM EST Jungian Coach joins us for an amazing journey into our imagination with a session she's calling "Imagine That!" At 1 PM EST , who coaches around all things life, love, and business, leads us in a session the name of which is literally "To Be Determined"! Cannot wait to see what Reno brings into our retreat! At 2 PM EST, Mayo-Clinic-Certified Well-Being Coach – and my beloved cohost – is wrapping up Day 1 of our retreat with a roundtable about insights and inspiration from the day! On Sunday, October 15, session 1 at 9 AM EST is with TransFLOWmation Coach and poet … Frank's leading us in a lovely session called Finding Your Fun… TransFLOWmation Style… At 10 AM EST , who coaches around intuition and business, is taking us on an Intuition Playdate! At 11 AM EST, former high-energy physicist and seasoned executive coach returns to her physics routes and brings us along for the ride in her session, Time Play: Fun in the 4th Dimension! At 12 PM EST coach-for-engineers , who you may remember from her awesome session last year, returns for the retreat with "From Roller Coaster To Rocket Launch, How Change Can Be Fun"… At 1 PM EST Communication Coach returns for his second year in our virtual retreat with a session as yet to be determined… At 2 PM EST y'all get to play with me! I am , a high-performance and well-being coach, and an artist, and we are wrapping up this year's virtual retreat by playing games! Register for the virtual retreat – it's free, and you can attend all the sessions or just a few, however many you'd like – at this link: See you there! /episode/index/show/weturnedoutokay/id/28138946

403: Was I homesick? How was reentry? More GREAT questions I've been asked after my cross-UK trek! 09/19/2023

402: Some of the GREAT questions I have been asked about my cross-UK hike! 09/05/2023

401: The people who made my 3-week solo-hike across northern Englad super special! 08/22/2023

400: Taking you into my solo hike across northern England! 08/08/2023

399: Coming from a place of "total love and care for ourselves" with Coach Andrew Moss 07/11/2023

Live Event: What I learned about myself solo-crossing England on foot! 06/20/2023

398: Let's get neurospicy with Elaine Taylor-Klaus 06/12/2023

397: "A GPS Navigation system inside of us" - Talking with Coach Nicole Gallucci 05/26/2023

396: What makes a healthy community? 04/11/2023

395: Two ways to overcome obstacles 03/07/2023

394: "Letting go of the outcome" – Cohosts Reflecting on our Virtual Retreat 02/14/2023

394: "Letting go of the outcome" – Cohosts Reflecting on our Virtual Retreat You are in luck today, as I bring on Karin Dent, my beloved colleague and cohost from the 1st Annual Global Coach Community Virtual Retreat! The retreat took place last autumn and changed both of our lives as you'll hear.. It was one of the most profound, moving, and exhilarating experiences of my life. I can't wait to take you into it with Karin! Here's where you can find all the session leaders… Sarah Jayne Juniper, who kicked us off with an awesome roundtable, can be found here: Tonia Emanuel, who led a fantastic session about manifesting – and designed all the graphics and promotional materials for our retreat! – can be found here: Cassandra Ciarallo, who dared us to ask the question "wouldn't it be amazing if?… can be found here: Me, Kay Lock Kolp – I led a session on "choosing our own adventure," and I can be found here: Mark Sanders, who came to us, shared his own story and answered participants' questions about One Solution Global, can be found here: Sheilja Arora, who led us in a beautiful session on self-discovery, can be found here: Liz Parkin, who profoundly synthesized our learning from the first of our two days together, can be found here: Claudia-Sam Cataford Sauve, who led us in a deep and moving session all about getting out of our own emotional tornado, can be found here: Andrea Clough, who helped us channel our inner Indiana Jones and step out onto an invisible bridge, can be found here: Amazing cohost Karin Dent, who led us in a lovely session about how to give ourselves grace, can be found here: Nicole Gallucci, who invited us to envision our bright future, can be found here: Aidan Lazzarotto, who led us on deep listening and gave us an incredible experience of sharing and truly connecting around stories, can be found here: Here is where you can find our chosen donation beneficiary, Here is where you can find Global Coach Community founder … Thank you for being along on this journey with me. It means a lot <3 /episode/index/show/weturnedoutokay/id/25920003

393: Beautiful and Terrifying… The power of story with author and adventurer Nick Jubber 01/17/2023

392: The Rebranding of ADHD 12/13/2022

391: How to break free (of the trap that you originally set up around yourself for safety) 11/15/2022

390: "My body speaks to me and if I don't listen it screams" – Going deep with connection coach Elise Knox 10/11/2022

390: "My body speaks to me and if I don't listen it screams" – Going deep with connection coach Elise Knox This is a special episode. Somewhere fairly early on my guest, amazing middle-school-teacher-turned-connection-coach Elise Knox, decides she's going to go deep. And she really does! If you want to hear how someone can transcend the roles they were born into, the expectations others had for them and instead make their own choice about who they are and what they love, you're in the right place. If you want to hear the story of someone's rise above illness and the other massive challenges they confronted, you are going to LOVE our conversation. Then stay tuned! After speaking with Elise I share about how I got well and truly lost on a hike recently. Do you remember that scene in Maverick, Top Gun 2, where he wanders all disoriented into a diner somewhere in the United States? My son and I wandered into a dollar store miles away from where we left our car (weirdly just the day after we watched that movie). I felt exactly like Maverick, so disoriented. It turns out that training to walk across the north of England isn't just physical training. It's mindset as well. Plus I've got an update for you about the upcoming virtual retreat I am cohosting on "Feeling hopeful in challenging times"! It's the weekend of October 29th and 30th, invitation coming just after this episode drops! My cohost and I along with 10 other coaches will put our heart and soul into this retreat. It's going to be awesome and very helpful if you feel in flux due to challenges in your life. There will be no cost to attend and we appreciate donations of any amount to the amazing nonprofit https://onesolutionglobal.org If this feels like your jam then make sure to mark your calendar! Here are today's links… Today's guest Elise Knox's website, http://eliseknox.com My upcoming walk across the north of England... https://www.gofundme.com/f/from-wheelchair-to-walking-across-england Kay Walks, the YouTube series I have recently started to share the experience of training for this walk... https://youtube.com/channel/UCqkEbmJ3mTpU2wgZIkNao4Q My website: http://kaylockkolp.com My writings page where you can find every 2021 issue of the We Turned Out Okay Playbook… http://kaylockkolp.com/writings View my art at http://kaylockkolp.com/art … I am making some of my original fine art available for people to purchase : ) Visit this page for more information Connect with me, http://kaylockkolp.com/contact … Find me in Instagram, http://instagram.com/weturnedoutokay … Find me in LinkedIn, https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being here! Much love to you - Kay /episode/index/show/weturnedoutokay/id/24633378

389: Doing “what gives you joy“ with solo trekker Katherine Leamy 09/06/2022

388: Building your life how YOU really want it 08/09/2022

Practical Intuition with Kay

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