The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
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Fix Shoulder External Rotation FAST (& for Good)
04/22/2024
Fix Shoulder External Rotation FAST (& for Good)
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🚀 Unlock Your Shoulder Mobility! 🚀 🔥 Struggling with stiff, tight shoulders that ruin your high-fives and throwing game? Dive into our latest video where I'll guide you through groundbreaking exercises designed to supercharge your shoulder mobility! 🏋️♂️ 🤩 Witness firsthand how to improve ribcage mobility, crucial for optimal shoulder function. Start with a simple move using a yoga block to enhance your shoulder external rotation, making daily activities and sports a breeze. 💪 🧘♂️ Follow along as I demonstrate each exercise step-by-step. Learn how to position yourself correctly and use breathing techniques to maximize effectiveness. This video is your go-to resource for easing shoulder tension and boosting mobility. 🌟 👉 Don't let tight shoulders hold you back any longer! Watch now and start your journey towards pain-free, powerful shoulders. Make sure to subscribe for more expert tips and hit the bell so you never miss a beat on improving your health and fitness. 🎯 #ShoulderMobility #MobilityTraining #PhysicalTherapy ⏰ TIMESTAMPS ⏰ (00:00) - Where to start (exercise 1) (01:18) - The test that tells you EXACTLY what you need to do (02:49) - Exercise 2 (& 2.5...on steroids) (03:58) - Exercise 3 (project weight bearing) (04:59) - Exercise 4 (it's a doozy, but YOU GOT THIS) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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20 Second Tight Psoas Release (& Fix Long-Term)
04/15/2024
20 Second Tight Psoas Release (& Fix Long-Term)
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🚀 Unlock Hip Flexor Freedom in Seconds! 🚀 Discover the secret to banishing hip flexor tightness with lightning speed! Dive into a game-changing routine that promises to transform your mobility and comfort in under a minute. Say goodbye to discomfort and hello to effortless movement. You'll have the chillest psoas in da game! #psoas #HipFlexor #posture #pain #mobility ⏰ TIMESTAMPS ⏰ (00:00) - This release WORKS (01:07) - How long does it last though? (the long term fix) (02:16) - Step 2 (04:01) - Step 3 ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
04/08/2024
Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 **Transform Your Posture: The Ultimate Rib Flare Fix!** 🌟 Dive into a groundbreaking journey to reshape your ribcage and enhance your mobility. Discover three pivotal exercises designed to address the common yet overlooked issue of rib flare, transforming not just your posture but your overall movement quality. **Embark on your transformation journey now!** #RibFlare #Posture #Mobility (00:00) - Can this even be fixed? (00:41) - This MASSIVE mistake ruins your results (01:00) - Step 1 (and 1.5) (02:13) - Step 2 (and 2.5) (03:16) - Step 3 (can help both rib flare and uneven rib flare) (04:39) - Step 4 (this fixes it all if you're up to it) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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3 Exercises That Fix 90% of Problems
04/01/2024
3 Exercises That Fix 90% of Problems
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 Unlock Ultimate Mobility: A Game-Changer for Pain-Free Movement! 🌟 Embark on a transformative journey to conquer common mobility restrictions with three groundbreaking exercises. Dive into a world where enhanced flexibility, strength, and performance are within your grasp. **Experience the revolution in mobility today!** #Mobility #PainFreeLiving #Flexibility ⏰ TIMESTAMPS ⏰ (00:00) - Rotation nation (01:33) - The reason movement becomes limited (03:49) - How alligator wrestling influences your mobility (I'm serious) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
03/25/2024
Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
🏃 Tired of searching for how to move better on youtube? Get personalized coaching with myself and my coaches: 🌟 **Unlock the Secret to a Flatter Belly - No Crunches Required!** 🌟 Discover groundbreaking exercises that defy traditional fat loss and posture correction methods. Dive into a revolutionary approach that reshapes your abdominal appearance by addressing the underlying postural components. Say goodbye to the pooch belly with simple, effective moves that promise visible changes. **Embark on your journey to a sleeker silhouette today!** #FlatterBelly #PostureCorrection #poochbelly #paunchbelly ⏰ TIMESTAMPS ⏰ (00:00) - What NO ONE discusses with getting a flatter stomach (01:19) - Sequence 1 - Open up the thorax (04:35) - Sequence 2 - Get the 6-pack muscles to relax (06:49) - Sequence 3 - The finisher. Can you handle this? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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How To Improve Sitting (It's Not JUST Posture)
03/18/2024
How To Improve Sitting (It's Not JUST Posture)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 **Transform Your Sitting Experience!** 🌟 Unlock the secret to comfortable sitting with groundbreaking strategies that defy conventional wisdom. From eye-saving techniques to posture-transforming exercises, this video is your ultimate guide to conquering discomfort in the digital age. Say goodbye to soreness and hello to a new era of ergonomic enlightenment. **Dive in and revolutionize the way you sit today!** #SittingComfort #Ergonomics #sitting #HealthyPosture #posture ⏰ TIMESTAMPS ⏰ (00:00) - What they don't tell you about sitting (00:32) - This sneaky thing is making sitting suck (04:02) - The WORST way to sit (05:44) - An overlooked way to sit better (06:19) - The TRUTH about sitting right (07:36) - This keeps you relaxed over the workday ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 -
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Fix Posture and Muscle Imbalances FAST
03/11/2024
Fix Posture and Muscle Imbalances FAST
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unlock Symmetry: Break Free from Imbalance and Posture Myths 🌟 Feeling off-kilter, twisted, or battling muscle imbalances? It's time to challenge the conventional stretch-and-strengthen approach and explore the truth behind achieving a more balanced body. This video is your guide to debunking myths and embracing the nuances of your unique posture. What You'll Discover: - Insight into why striving for perfect symmetry might not be the goal. - The critical role of the infrasternal angle in understanding your body's unique movement patterns. - Tailored exercises designed to address the root causes of imbalance, enhancing your overall symmetry and comfort. Why This Video Is a Must-Watch: - Provides a fresh perspective on posture and imbalance, backed by scientific studies. - Offers a comprehensive approach to understanding and improving your body's asymmetries. - Includes targeted movements and exercises that promise to bring you closer to feeling balanced and symmetrical. Embrace your body's uniqueness while working towards a more balanced and comfortable state. Dive into these transformative strategies and start your journey towards a more symmetrical you today! #posture #imbalance #muscleimbalance #postureimbalance #pain ⏰ TIMESTAMPS ⏰ (00:00) - Clearing the imbalance confusion (02:28) - Determining your physical structure (and associated asymmetries) (04:50) - The asymmetrical postures (05:49) - Narrow ISA - Level 1 (08:44) - Wide ISA - Level 1 (11:16) - What if I don't fit these patterns? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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Fix Your Shoulder Internal Rotation FAST
03/04/2024
Fix Your Shoulder Internal Rotation FAST
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Transform Your Shoulder Mobility: The Ultimate Guide 🌟 Struggling with limited shoulder internal rotation? Discover the game-changing exercise that's revolutionizing shoulder health and performance. This video is your roadmap to unlocking the full potential of your shoulders, ensuring you can reach, lift, and perform without pain. What You'll Learn: - The critical role of the rib cage in achieving optimal shoulder rotation. - A step-by-step guide to exercises that target the often-neglected base of the shoulder girdle for immediate improvements. - Progressive strategies to enhance your shoulder's range of motion and reduce discomfort effectively. Why This Video Is Essential: - Breaks down complex biomechanics into easy-to-understand exercises. - Offers a fresh perspective on improving shoulder mobility, moving beyond traditional methods that fall short. - Provides a comprehensive approach to shoulder care, ensuring long-term health and function. Embrace the opportunity to elevate your shoulder mobility to new heights. Dive into these expert strategies and feel the difference in your shoulders today! #ShoulderMobility #shoulderpain #shoulderinternalrotation ⏰ TIMESTAMPS ⏰ (00:00) - Is your shoulder even limited? (02:11) - The starter (03:27) - Progression (it's tough tho) (04:35) - Yeah this is way hard (05:58) - You ain't ready for this fam ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. This blog has some good vision charts - 📸 PHOTO & VIDEO CREDITS 📸
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You Won't Believe What This Does for Your Neck
02/26/2024
You Won't Believe What This Does for Your Neck
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unlock Neck Comfort: Overlooked Solutions for Persistent Pain 🌟 Tired of neck pain that just won't quit, even after stretching, chin tucks, and posture adjustments? This video is your key to unlocking the relief you've been searching for. What You'll Discover: - Innovative strategies to address often overlooked factors contributing to neck discomfort. - A transformative exercise targeting the thoracic spine, the true base of your neck, for immediate relief. - Techniques to relax crucial but neglected neck muscles for improved mobility and comfort. Why This Video Is a Must-Watch: - Offers fresh insights into the biomechanics of neck pain, moving beyond traditional remedies. - Provides easy-to-follow exercises with immediate impact, demonstrated with real client transformations. - Equips you with a holistic approach to neck health, including jaw and eye strain considerations. Say goodbye to persistent neck pain. Dive into these groundbreaking solutions and start your journey toward lasting comfort today! #NeckPainRelief #neckpain #cervicalpain ⏰ TIMESTAMPS ⏰ (00:00) - You're missing this (00:18) - The secret part of your neck (01:50) - The most neglected neck muscles EVER (03:50) - And they also do THIS (05:25) - A sneaky neck pain contributor ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. This blog has some good vision charts - 📸 PHOTO & VIDEO CREDITS 📸
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3 Exercises That Fix 90% of Low Back Pain
02/19/2024
3 Exercises That Fix 90% of Low Back Pain
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Transform Your Lower Back Comfort with Just 3 Moves! 🌟 Battling lower back discomfort? It's time to revolutionize your approach to back health with three essential movements designed to enhance mobility and alleviate pain. What's Inside: - Discover three foundational movements to address common lower back mobility needs. - Learn techniques to distribute spinal load more evenly, ensuring each segment moves optimally. - Master the art of creating more space in your back, reducing muscle tension and enhancing comfort. Why You Need to Watch: - Tailored for anyone looking to overcome lower back pain by improving mobility. - Offers step-by-step guidance on executing each movement for maximum effectiveness. - Provides insights into the biomechanics of lower back comfort, empowering you with knowledge for long-term relief. Embrace a new era of back health. Dive into these movements and start your journey towards a more comfortable and mobile lower back today! #LowerBackComfort #BackMobility #PainRelief2024 ⏰ TIMESTAMPS ⏰ (00:00) - What's missing in back rehab (00:28) - It's not a disc, it's something else (05:15) - Yeah. This is WAY TOUGH (05:25) - STOP moving it all (05:45) - Upping the challenge (05:48) - Get bigger...sort of ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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This INSTANTLY Improves Your Mobility
02/12/2024
This INSTANTLY Improves Your Mobility
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unlock Incredible Shoulder Mobility with Just One Exercise! 🌟 Are you seeking a quick and effective way to enhance your shoulder mobility? Look no further! This video unveils a simple yet powerful exercise that can revolutionize your shoulder flexibility and strength. What You'll Discover: - A unique hanging exercise that expands shoulder joint space and improves mobility. - Techniques to integrate rib cage dynamics into your routine for optimal shoulder movement. - Progressive variations of the exercise to suit your current level and gradually build tolerance. Why This Video is a Must-Watch: - Ideal for those aiming to reach higher, lift heavier, or excel in rotational sports. - Offers a step-by-step guide to master the exercise safely and effectively. - Provides insights into the biomechanics of shoulder movement for a deeper understanding. Transform your shoulder mobility and say goodbye to discomfort. Watch now and experience the difference in your daily activities and sports performance! #ShoulderMobility #shoulderpain #fitness #mobility ⏰ TIMESTAMPS ⏰ (00:00) - The 1 thing (02:28) - Start here (03:26) - Progressions (04:27) - Okay, so you thought that was easy, try this (04:50) - With great mobility will come great responsibility with these tho ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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Fix Your Jaw Pain FAST
02/05/2024
Fix Your Jaw Pain FAST
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Say Goodbye to Jaw Pain and Discomfort! 🌟 Struggling with jaw pain, tightness, or teeth grinding? This video is a must-watch for you! Discover three transformative exercises that can bring immediate relief and long-term improvement to your jaw health. What You'll Learn: - Effective exercises to open up space in the jaw joints, enhancing comfort and mobility. - Techniques to encourage proper jaw positioning and movement, crucial for reducing discomfort. - Strategies to differentiate tongue movement from the jaw, a key factor in alleviating jaw issues. Why This Video is Essential: - Tailored for those experiencing jaw deviation, tightness, or pain. - Offers practical, easy-to-implement exercises with noticeable results. - Provides insights into the biomechanics of jaw movement for a deeper understanding of your condition. Don't let jaw discomfort hold you back any longer. Watch now and start your journey to a more comfortable and healthier jaw! #JawRelief #JawExercises #FacialPainSolutions2024 ⏰ TIMESTAMPS ⏰ (00:00) - Your Jaw MUST do this (01:14) - Rotation (02:33) - Differentiation (04:19) - Opening ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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Fix Upper Back Tightness FOR GOOD
01/29/2024
Fix Upper Back Tightness FOR GOOD
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unlock Upper Back Mobility and Say Goodbye to Tightness! 🌟 Tired of persistent upper back tightness despite all your efforts? This video is your key to finally unlocking that stubborn tension and gaining the mobility you've been seeking. What You'll Discover: - The real reasons behind upper back tightness and why common remedies might not be working. - A series of expertly crafted exercises specifically designed to expand and release tension in the upper back. - Essential biomechanical insights to effectively target and alleviate upper back discomfort. Why It's a Must-Watch: - Learn to address upper back tightness with techniques that go beyond basic stretches and foam rolling. - Gain practical, easy-to-follow exercises for immediate relief and long-term mobility improvement. - Understand the biomechanics of your upper back for a more effective and targeted approach. Transform your approach to upper back mobility. Watch now and start your journey toward a more comfortable and flexible back! #UpperBackRelief #MobilitySolutions #BackMobility2024 ⏰ TIMESTAMPS ⏰ (00:00) - The missing link (01:41) - Step 1 (02:55) - Step 2 (04:56) - Progression (06:07) - You probably aren't ready for this. Srsly ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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Fix Lateral Pelvic Tilt FOR GOOD
01/22/2024
Fix Lateral Pelvic Tilt FOR GOOD
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Conquer Lateral Pelvic Tilt with Proven Strategies! 🌟 Having trouble with uneven hips or a lateral pelvic tilt? This video is your ultimate guide to correcting this common postural issue effectively and safely. What You'll Discover: - The truth behind lateral pelvic tilt and why common fixes might not be working for you. - A series of expertly designed exercises to address and correct lateral pelvic tilt. - Key biomechanical insights to understand and effectively tackle this condition. Why It's a Game-Changer: - Learn to identify and address the root causes of lateral pelvic tilt. - Gain mobility and balance in your hips through targeted exercises. - Understand the biomechanics of your pelvis for long-lasting posture improvement. Say goodbye to misinformation and ineffective methods. Watch now to start your journey toward a more balanced and pain-free posture! #LateralPelvicTilt #PostureCorrection #HipMobility ⏰ TIMESTAMPS ⏰ (00:00) - What everyone misses (02:45) - You MUST measure this to fix it (04:48) - Step 1 (both sides limited) (05:39) - Progression (06:14) - Step 2 (single side) (07:23) - Progression (08:43) - Progressing to standing (make sure you nail the other stuff first) (09:46) - The finisher ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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Fix Hip External Rotation (FAST)
01/15/2024
Fix Hip External Rotation (FAST)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Master Hip External Rotation for Peak Performance! 🌟 Are you struggling with limited hip mobility? This video is a must-watch for anyone seeking to enhance their hip external rotation, a crucial yet often neglected aspect of joint health and athletic performance. What You'll Discover: - The significance of hip external rotation in preventing injuries and boosting athletic abilities. - Three powerful strategies to effectively improve hip external rotation. - Expertly designed exercises to increase mobility and strength in your hips. Why It's Essential: - Unlock the full potential of your hip movement for better sports performance. - Learn safe and biomechanically sound methods to enhance hip rotation. - Gain insights into avoiding common mistakes and maximizing the effectiveness of each exercise. Don't let hip limitations hold you back any longer. Watch now and take the first step towards a more mobile and powerful lower body! #HipMobility #ExternalRotation #AthleticPerformance2024 ⏰ TIMESTAMPS ⏰ (00:00) - The key missing ingredient (01:30) - What NOT to do (02:36) - Step 1 (03:47) - Step 1 Progression 1 (04:39) - Step 1 Progression 2 (05:15) - Step 2 (06:00) - Step 2 Progression (06:46) - Step 3 (08:35) - Step 3 Progression 1 (09:28) - Step 3 Progression 2 (09:35) - You seriously aren't ready for this move if you skipped around ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 👨🔬 Research PMID: 30152717
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Do These 3 Exercises to Start 2024
01/08/2024
Do These 3 Exercises to Start 2024
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Discover 2024's Breakthrough Mobility Exercises! 🌟 Ready to take your mobility to the next level this year? This video is a goldmine for anyone seeking to enhance their flexibility and movement. I'm sharing three revolutionary exercises that have been game-changers for my clients. What's Inside: - Innovative exercises tailored for specific mobility challenges. - Step-by-step guidance on executing each movement for maximum benefit. - Insights on when and how to incorporate these exercises into your routine. Why Watch: - Break free from stiffness and enhance your overall mobility. - Learn from a professional's experience to avoid common pitfalls. - Equip yourself with cutting-edge techniques to feel better and move better. Embrace a new approach to mobility and feel the difference. Watch now and start transforming your routine today! #MobilityExercises #mobility #painfree #2024 ⏰ TIMESTAMPS ⏰ (00:00) - Improve front-to-back mobility (01:29) - Your abs will be destroyed (03:17) - Your hips will never rotate better ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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Ignoring These 5 Mistakes Will WRECK Your Mobility
01/02/2024
Ignoring These 5 Mistakes Will WRECK Your Mobility
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 New Year, New Mobility: Avoid These 5 Mistakes! 🌟 Embarking on a journey to enhance your mobility this year? Don't fall into the common traps! I'll guide you through five frequent mistakes in mobility exercises and how to avoid them. What You'll Discover: - Insights from my experience: Learn from the errors I've corrected in my practice for better results. - Key adjustments to your routine: Understand why certain popular techniques might not be effective and what to do instead. - Practical tips for effective mobility drills: Get the lowdown on how to make each movement count. Ready to revolutionize your mobility exercises? Hit play and start moving smarter today! #MobilityMistakes #mobility #painfree #2024 ⏰ TIMESTAMPS ⏰ (00:00) - Don't make this new year's mistake (00:46) - Stop THIS pelvic motion (02:34) - This WRECKS your hip mobility (04:49) - Breathing mistakes 101 (07:03) - Breathing mistakes 102 (08:83) - You've gone too far! ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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Do These 5 Exercises to Fix Your Mobility in 2024
12/26/2023
Do These 5 Exercises to Fix Your Mobility in 2024
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Unveil 2023's Top 5 Game-Changing Exercises to start using in 2024! 🌟 Are you ready to elevate your fitness game? Dive into this video where I reveal five innovative exercises that are transforming workouts in 2023! They'll be perfect to ring the new year in What to Expect: - Discover exercises that are not just popular but incredibly effective. - Learn unique techniques to target key areas for optimal results. - Get insights on the best ways to integrate these moves into your routine. If you are trying to relieve pain or improve your mobility, these are a GAMECHANGER. Don't miss out on these amazing moves. Watch and transform your mobility routine today! #mobility #topmobilityexercises2024 #topexercises2024 ⏰ TIMESTAMPS ⏰ (00:00) - Improving mobility 101 (00:25) - IR for days (01:46) - Rotation nation (02:56) - More internal rotation (04:03) - This opens up your torso LIKE MEGA (05:27) - This opens up it all! ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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9 Best Ab Exercises If You're in Pain
12/18/2023
9 Best Ab Exercises If You're in Pain
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Transform Your Core Workout: No More Pain, Just Gain! 🌟 Tired of abdominal exercises causing more pain than progress? This video is your game-changer! Discover five innovative ab exercises that are not only effective but also minimize the risk of flare-ups. These aren't your typical crunches or sit-ups; they're designed to strengthen your core while keeping discomfort at bay. In this video, you'll learn: - Why traditional ab exercises might be causing you pain. - The importance of relative motion between your spine and limbs during ab workouts. - A unique approach to training your abs that enhances movement and reduces spinal strain. Get ready to: - Master a series of exercises that will revolutionize your core training. - Understand the biomechanics behind effective and pain-free ab workouts. - Follow a step-by-step guide to exercises that target your abs without the usual side effects. Say goodbye to painful ab workouts and hello to a stronger, healthier core. Dive into this video and start your journey to a pain-free, powerful core today! #CoreStrength #PainFreeWorkout #AbExercises ⏰ TIMESTAMPS ⏰ (00:00) - The reason ab exercises can sometimes hurt (01:50) - The fundamentals (03:45) - I got ya back (04:55) - Differentiation (06:03) - Differentiation part deux (06:45) - You really aren't ready for this ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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3 Exercises That Fix 90% of Elbow Pain
12/11/2023
3 Exercises That Fix 90% of Elbow Pain
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Say Goodbye to Elbow Pain with These Expert Tips! 🌟 Struggling with elbow pain, stiffness, or instability? This video is your ultimate guide to overcoming these common issues. By the end, you'll have a comprehensive four-step sequence to enhance your elbow health, increase strength, and reduce pain. In this video, you'll discover: - The key movements crucial for alleviating elbow pain. - Three transformative exercises that address 90% of elbow issues. - Important considerations for those who these exercises might not benefit. But there's more: - Dive into the intricacies of elbow biomechanics and understand the rotations that are often overlooked. - Learn how to improve these rotations with simple, effective exercises. - Find out how to strengthen your elbow through its full range of motion, debunking common myths. Ready to transform your approach to elbow health and say goodbye to pain? This video is your first step towards a pain-free, stronger elbow. #ElbowPainRelief #elbow #mobility ⏰ TIMESTAMPS ⏰ (00:00) - the 10% (00:50) - Critical elbow movements to feel mo' betta (01:47) - Step 1 - Nate Dogg and Warren G had to supinate (02:47) - Step 2 - Pronation Nation (03:46) - Step 3 - Just around the elbow bend ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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Bulletproof Your Knees
12/04/2023
Bulletproof Your Knees
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🌟 Knee Pain? Stiffness? Instability? This Video is Your Solution! 🌟 Struggling with knee issues? You're not alone. But what if there's a simple, four-step sequence that could transform your knee health and enhance your performance? In this video, we're diving deep into the world of knee mobility. You'll discover: - Why full knee range of motion is crucial for muscle growth and health. - The often-overlooked rotations of the knee and how to improve them. - Practical, easy-to-follow exercises to enhance knee straightening and bending. But that's just the beginning. We're also tackling: - Strength training through full knee motion – busting myths and showing you how it's done. - Advanced techniques for force absorption and production – essential for high-performance activities. Ready to say goodbye to knee pain and hello to stronger, more stable knees? Dive into this video and unlock the secrets to optimal knee health! #KneeHealth #MobilityMastery #PainFreePerformance ⏰ TIMESTAMPS ⏰ (00:00) - YOU NEED THIS (00:23) - Step 1 - Knee mobility (03:15) - Step 2 - Get strong AF (08:17) - Step 3 - Absorb the force (10:41) - Step 4 - The force is strong with you ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨🔬 Research (PMID) 23821469 31558308 📸 PHOTO & VIDEO CREDITS 📸
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Foam Rolling is Making a Comeback? (Not How You Think)
11/27/2023
Foam Rolling is Making a Comeback? (Not How You Think)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": 🌟 Transform Your Mobility with Revolutionary Foam Rolling Techniques! 🌟 Ever felt like traditional foam rolling just isn't cutting it for you? Maybe you aren't doing it in a way that actually works. You're about to get a fresh perspective on foam rolling that goes beyond the basics. Discover innovative methods that are not just about "smashing muscles" but about enhancing movement and reducing tension. These unique techniques, backed by the latest research and expert insights, promise to revolutionize your approach to mobility and pain relief. Get ready to see foam rolling in a whole new light. #FoamRolling #foamroller #mobility ⏰ TIMESTAMPS ⏰ (00:00) - The foam roller pendulum (01:16) - Thinking differently about foam rolling (03:55) - Thorax expansion (05:23) - Pelvis expansion (06:24) - Knee mobility (07:15) - Dynamic movements ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨🔬 Research (PMID) 22893855 21266934 35735666 30931734
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Fix Your Knee Caving in FOR GOOD
11/20/2023
Fix Your Knee Caving in FOR GOOD
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": 🚀 Discover the Hidden Culprit Behind Knee Pain! 🚀 Ever noticed your knees caving in during certain activities like jumping, lifting, or quick movements? This common issue, known as knee valgus, is often overlooked but can have a significant impact on your performance and comfort. You're about to learn all about knee valgus. We are talking causes, effects, and whether it's something to worry about. And the strategies in this video. GUARANTEED you'll move WAY better. #KneeValgus #MobilityTraining #FitnessSolutions ⏰ TIMESTAMPS ⏰ (00:00) - What is UP with your knee? (01:14) - Biomechanics needed for success (04:43) - Step 1 - Do your hips even move? (07:45) - Step 2 - Get that knee bend yo! (09:34) - Step 3 - Slow speed strength (11:11) - Step 4 - Fast speeds! ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨🔬 Research (PMID) 22893855 21266934 35735666 30931734 📸 PHOTO & VIDEO CREDITS 📸
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This Fixes SO MUCH (That Everyone Ignores)
11/13/2023
This Fixes SO MUCH (That Everyone Ignores)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Are you ready to tackle issues that most overlook but can have a profound impact on your health and comfort? In this video, I'm diving into a simple yet overlooked practice that's backed by science and can make a world of difference for your neck, jaw, and even your sleep quality. But here's the twist: it's not just about knowing what to do; it's about being able to do it correctly. Many guides miss a crucial step, and that's where I come in. I'll walk you through not just the 'what' but the 'how' to ensure you're on the right track to reaping all the benefits. From assessing your current ability to detailed exercises that enhance your technique, this video is your guide to making a change that's both significant and often ignored. Don't miss out on learning how to perfect this simple practice that can improve your daily life in more ways than one. 👉 Stay tuned, apply the tips, and start feeling the difference! #HealthHacks #Wellness #tongue ⏰ TIMESTAMPS ⏰ (00:00) - This is CRUCIAL (why) (01:32) - Do you even have enough motion? (05:03) - Making shapes (07:47) - Proper posture ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨🔬 Research (PMID) 29118958 31530110 25348130 36307175 9487828 📸 PHOTO & VIDEO CREDITS 📸
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Are You Making These 5 Gym Fails?
11/06/2023
Are You Making These 5 Gym Fails?
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 👋 New to the gym or hitting a plateau? 🚫 You might be making these 5 common gym fails! 🎥 Watch now to find out what they are and how to fix them. ⏰ TIMESTAMPS ⏰ (00:00) - Is this you? (00:28) - Too fast (01:39) - Too advanced (02:56) - Too rehabby (03:45) - The Stack (04:43) - Inconsistent AF ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.
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Unlock A Deeper Squat (You Haven't Tried This)
10/30/2023
Unlock A Deeper Squat (You Haven't Tried This)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Want to squat deeper than you ever thought possible? Discover the one key element you've been missing. Trust us, you haven't tried this before. Watch now to transform your squat game. ⏰ TIMESTAMPS ⏰ (00:00) - Your squat is missing this (00:26) - You MUST know this about deep squats (02:01) - Early range hip flexion drill( 02:59) - Mid-range hip flexion drill (04:13) - You need this rotation (drill) (05:22) - End-range hip flexion drill (06:11) - Deep squat keys ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨🔬 Research PMID: 32123652 📸 PHOTO & VIDEO CREDITS 📸
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5 Ways to DESTROY Your Mobility
10/23/2023
5 Ways to DESTROY Your Mobility
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🔒 Are you unknowingly locking yourself in a "mobility prison"? In this video, I'll reveal the 5 most common mistakes that could be sabotaging your mobility and how to break free! ⏰ TIMESTAMPS ⏰ (00:00) - Figure out what NOT to do (00:29) - Head position (01:47) - Brace yourself! (02:59) - Spinal (04:33) - Feet stuff (05:28) - Mobility stuff ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸
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Physical Therapist Reveals His 4 Running Mistakes
10/16/2023
Physical Therapist Reveals His 4 Running Mistakes
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🔥 Ready to unlock your running potential like never before? Dive into game-changing insights from a former D3 runner turned PT and strength coach with a decade of experience. 🏃♀️💨 Forget everything you thought you knew about heart rate training, stretching, and even daily runs. 🤯 We're diving deep into revolutionary approaches that will leave you questioning—and then redefining—your training game. 🎯💪 Find out why some of the most common running "truths" could actually be holding you back. 🛑 Are you up for the challenge of transforming your performance? 🚀 Don't miss this. Your future self will thank you. 🙏🤩 ⏰ TIMESTAMPS ⏰ (00:00) - Once a runner (00:55) - This DESTROYS heart rate training (04:05) - Runner's mobility (05:24) - Weight training for runners (06:44) - The MOST CONTROVERSIAL suggestion for runners Link to the calculator - ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 👨🔬 RESEARCH 🔬
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Can You Fix Pectus Excavatum Without Surgery?
10/09/2023
Can You Fix Pectus Excavatum Without Surgery?
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: Ever wondered if surgery is the only way out for Pectus Excavatum? 🤔💔 Dive deep into the enigma that is the sunken chest as we explore its skeletal and postural nuances 🤸♀️🦵. From research-driven insights 📊 to jaw-dropping transformations 📸, we break down what you've NEVER heard before. Prepare to be schooled with a series of next-level exercises 🏋️♀️ that could redefine your body mechanics 🔄. #PectusExcavatum #posture ⏰ TIMESTAMPS ⏰ (00:00) - Is surgery the only option? (02:11) - Step 1 - Expand anterior-posterior dimensions (03:18) - Bigger ribcage...ON STEROIDS (04:21) - Step 2 - Chest opener lite (05:20) - Chest opener 2.0...but it's tough yo! (06:08) - Step 3 - The finisher ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨🔬 RESEARCH 🔬 📸 PHOTO & VIDEO CREDITS 📸
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Upgrade Your Hip Mobility (FAST)
10/02/2023
Upgrade Your Hip Mobility (FAST)
🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: 🔥 Ready for the Ultimate Hip Transformation? 🔥 Frustrated with limited hip internal rotation that's holding you back? Forget the exercises that don't deliver; this is the video you can't afford to miss! Unlock the secret biomechanics behind hip rotation, explore the two crucial ranges of motion that are often overlooked, and get ready to master my top 4 proven exercises. Stay till the end for a game-changing mega-move that will elevate your hip game to a whole new level. Click now and unleash the potential of your hips! 🌟 ⏰ TIMESTAMPS ⏰ (00:00) – The problem with hip IR (00:45) - What is hip IR and how do you improve it? 🤔 (02:12) - Step 1 to MEGA hip IR gains (03:17) - Step 2 - Apply the brakes (04:22) - Step 3 - Force into the ground (05:27) - Step 4 - Pushing away (06:27) - You aren't ready for this (no, seriously, it's HARD) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 👨🔬 RESEARCH 🔬 .
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