Simply Worth It: Physician Negotiations with Dr. Linda Street
Happy physicians deliver better care and better outcomes. That’s why you can’t afford not to advocate for yourself. Simply Worth It helps female physicians like you get the comp package you want, deliver great care, & stay in practice longer. Hosted by Linda Street, board-certified Maternal-Fetal Medicine Specialist & life coach specializing in physician negotiations.
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Before you Burn your Noncompete....
04/29/2024
Before you Burn your Noncompete....
Hey ya'll! We're coming back from our hiatus for a special edition episode where I discuss the FTC ruling about noncompetes with non other than Ann Bittinger JD. Ann is a healthcare contract attorney who's my go to for all things physician contracts and we discuss what this means for you AND how to use it even while things are ambiguous and clear as mud.... You can find Ann at bittingerlaw.com and as always you can find me at Stay tuned! I'm hoping to resurrect the podcast for a new season soon Also please bear with me! This was an unscheduled add in because of this being such an important topic and ATM I'm my team so its unedited.
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How to Expect the Unexpected in Negotiation (and Plan for It)
09/28/2023
How to Expect the Unexpected in Negotiation (and Plan for It)
Even if you have all your ducks in a row, negotiations can throw us something completely unexpected. One left-field comment can take the wind out of our sails and derail our plans. Instead of letting your brain pull an amygdala hijack and respond rashly, there is a safety lever that will allow us to respond in our best light. How do we respond to the unexpected without sabotaging ourselves? In this episode, I share how to deal with something you weren’t ready for in a negotiation. Three Things You’ll Learn In This Episode - Grace in the face of bad news If the conversation uncovers bad news, how do we maintain composure? - A well thought-out response vs. a rash reaction How do we take a productive pause from the conversation and create space to regroup later? - A win-win How do we make sure both parties leave the conversation feeling like value was exchanged?
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Negotiation for Physicians: How to Ask For What You Want Without Fear or Guilt with Dr. Katrina Ubell
09/21/2023
Negotiation for Physicians: How to Ask For What You Want Without Fear or Guilt with Dr. Katrina Ubell
The pay gap in medicine is something we’re all too familiar with. While some of it is certainly systemic and structural - there is a mindset piece where we have to bring ourselves to the table. To get jobs and packages that align with our worth, we have to learn to ask for what we want. Between our societal and medical socialization, that can be hard to do, but not impossible. How do we overcome the mindset blocks that make it hard to advocate for ourselves? Why is preparation so critical to our success at the negotiating table? In this episode, I join physician and master certified life coach, and CEO at Weight Loss for Busy Physicians, Dr. Katrina Ubell on her podcast: Weight Loss for Busy Physicians. We discuss the mindset and approach to a successful negotiation. Three Things You’ll Learn In This Episode - Facts vs. the stories we tell ourselves about the facts How do we approach negotiation with a more productive mindset instead of an us vs. them mentality? - Mental barriers to advocating for ourselves As women and doctors, we’re socialized to play nice in the sandbox and be grateful for what we have. How do we overcome this mindset? - A rising tide raises all ships We often think only of how a negotiation benefits us, but can advocate for ourselves to improve the lives of others? Guest Bio Dr. Katrina Ubell is a physician and master certified life coach, CEO at Weight Loss for Busy Physicians, and author of “How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss”. She specializes in helping women-identifying doctors who overeat. Her clients no longer need food to make their lives tolerable, resulting in freedom around food and for many, weight loss. Get Dr. Ubell’s newest book “How to Lose Weight for the Last Time” .
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Physicians Who Lead Part 4: How Do We Have Better Conversations?
09/14/2023
Physicians Who Lead Part 4: How Do We Have Better Conversations?
Conversations are the lifeblood of all human interaction. Leading others and advocating for ourselves is impossible without having effective conversations. From the normal ones we don’t have to prepare for, to the sensitive ones we run over and over in our heads, getting good at conversations is a worthy investment. What sets a conversation up for success? How can we use conversations to co-create better solutions? In this episode, we conclude our series with Talent Strategy and Leadership Consultant, and founder and CEO of 304 Coaching, Jen Thornton. Today, we dive into conversations and why getting good at them serves us well, at work and everywhere else. Three Things You’ll Learn In This Episode - But first… How do we avoid blindsiding someone when we pull them into a conversation? - Push-pull There’s a difference between a conversation and a vent session. How do we master the dance of conversational push and pull? - A productive pause Sometimes our conversations need a circle-back point, but how do we make it a space of progress, and not a dead end? Guest Bio Jen Thornton is a Talent Strategy and Leadership Consultant and the founder and CEO of 304 Coaching. Jennifer has made it her life’s work to grow the kind of teams that inspire, influence, and innovate brand experience. Jen knows just how powerful teams can be when they feel psychologically safe and invested in - and she knows just how crucial that is to any organization that wants to rapidly grow and expand. She brings an unconventional approach to designing innovative workforce development solutions for companies that are facing breakthrough growth and accelerated hiring patterns and the results are expectation-defying and impactful. Jennifer is credentialed through the International Coaching Federation and holds certification in several accredited methodologies, including Conversation Intelligence and Gallup Strengths. For more information, head to and listen to her , Let’s Fix Leadership on your platform of choice.
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Physicians Who Lead Part 3: Leading People Doing Jobs You're Not Familiar With w/Jen Thornton
09/07/2023
Physicians Who Lead Part 3: Leading People Doing Jobs You're Not Familiar With w/Jen Thornton
Having an exceptional clinical skill set doesn’t magically translate into great leadership in a world that’s evolving at breakneck speed. At some point we’ll find ourselves leading people whose jobs we don’t know how to do, but that doesn’t mean we can’t be effective leaders. Whether we’re working with different specialties or people with an entirely different skill set and perspective, we have to approach the challenge like CEOs. How do we gain the confidence to lead in an unfamiliar area? What are the key skills we need to have? In this episode, I’m continuing my leadership series with the founder and CEO of 304 Coaching, Jen Thornton. We talk about leading in an area that’s not your forte. Jen is available this month (September) in the NegotiatHER facebook group. If you have any questions bring them to her there! Three Things You’ll Learn In This Episode - We’re all leading in uncharted territory Even if we’re leading in a field we know, is the world moving so fast that even the familiar can quickly become an unknown? - Bridging the gap and understanding a different thinking model Sometimes the people we’re leading don’t think that we understand where they’re coming from. How do we remedy this? - I don’t see it but change my mind Why is this a statement more leaders should be saying more often? Guest Bio Jen Thornton is a Talent Strategy and Leadership Consultant and the founder and CEO of 304 Coaching. Jennifer has made it her life’s work to grow the kind of teams that inspire, influence, and innovate brand experience. Jen knows just how powerful teams can be when they feel psychologically safe and invested in - and she knows just how crucial that is to any organization that wants to rapidly grow and expand. She brings an unconventional approach to designing innovative workforce development solutions for companies that are facing breakthrough growth and accelerated hiring patterns and the results are expectation-defying and impactful. Jennifer is credentialed through the International Coaching Federation and holds certification in several accredited methodologies, including Conversation Intelligence and Gallup Strengths. For more information, head to and listen to her , Let’s Fix Leadership on your platform of choice.
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Physicians Who Lead Part 2: How to Win the Mindset Game
08/31/2023
Physicians Who Lead Part 2: How to Win the Mindset Game
When we try to wrap our heads around why leadership is so challenging, we’ll soon discover that the mindset piece is what gets in our way. Our mental state is the foundation upon which great leadership is placed, and being a great leader begins with our own relationship with ourselves. When that foundation is stuck in a reactive space, it’s hard for us to truly show up as our best selves, and that trickles into our teams and organizations. Who are the 3 horsemen of the reactive leadership apocalypse? How do we take a less stressful approach to leadership? In this episode, we’re diving back into leadership with Talent Strategy and Leadership Consultant and CEO of 304 Coaching, Jen Thornton. Today we talk about the mental game of leadership, and how we can turn it into something beautiful that people want to follow. Three Things You’ll Learn In This Episode - The 3 horsemen of reactivity When we’re in our reactive stage, what are the telltale signs and how do they manifest in doctor-land? - Tendencies vs. competencies How do we break out of our default reactive thought patterns and behaviors and self-author an engaged response? - A cure for the Monday morning screw its How do we do away with the us vs. them mentality that tends to come up when we’re working with hospital administration? Guest Bio Jen Thornton is a Talent Strategy and Leadership Consultant and the founder and CEO of 304 Coaching. Jennifer has made it her life’s work to grow the kind of teams that inspire, influence, and innovate brand experience. Jen knows just how powerful teams can be when they feel psychologically safe and invested in - and she knows just how crucial that is to any organization that wants to rapidly grow and expand. She brings an unconventional approach to designing innovative workforce development solutions for companies that are facing breakthrough growth and accelerated hiring patterns and the results are expectation-defying and impactful. Jennifer is credentialed through the International Coaching Federation and holds certification in several accredited methodologies, including Conversation Intelligence and Gallup Strengths. For more information, head to and listen to her , Let’s Fix Leadership on your platform of choice.
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Physicians Who Lead Part 1: The First Step to Effective Leadership with Jen Thornton
08/24/2023
Physicians Who Lead Part 1: The First Step to Effective Leadership with Jen Thornton
As physicians, we’re seen as leaders, but leading in an industry that has become more corporate is challenging. Even though we’re accomplished in our careers, administrative leadership doesn’t always come naturally to us. Adding to this the barriers we encounter as female physicians, leading well can be especially important. Unfortunately, we’re still using leadership techniques from generations past, so we have to create something new so we can thrive. How do we lead effectively in this new world without sacrificing who we are? In this episode, the first of a 4-part series, Leadership Consultant and CEO of 304 Coaching, Jen Thornton returns to share how we can wear our leader hats with confidence. Three Things You’ll Learn In This Episode - Bring your whole self to the leadership table How can women physicians lead without sacrificing the other parts of themselves? - No more executive presence, time for dynamic composure We can’t lead the way our predecessors did. What’s expected of us in this era? - You can only control your responses For most of us, the people around us are happy we got a leadership role, but what happens when there’s hostility towards our promotion? Guest Bio Jen Thornton is a Talent Strategy and Leadership Consultant and the founder and CEO of 304 Coaching. Jennifer has made it her life’s work to grow the kind of teams that inspire, influence, and innovate brand experience. Jen knows just how powerful teams can be when they feel psychologically safe and invested in - and she knows just how crucial that is to any organization that wants to rapidly grow and expand. She brings an unconventional approach to designing innovative workforce development solutions for companies that are facing breakthrough growth and accelerated hiring patterns and the results are expectation-defying and impactful. Jennifer is credentialed through the International Coaching Federation and holds certification in several accredited methodologies, including Conversation Intelligence and Gallup Strengths. For more information, head to and listen to her , Let’s Fix Leadership on your platform of choice.
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Normalization and Negotiation: A Combination You Must Use to Your Advantage
08/18/2023
Normalization and Negotiation: A Combination You Must Use to Your Advantage
As the physician landscape continues to change, how we practice medicine looks different to how it was done before. The more we normalize this change, the better off we’ll be and the more effectively we can advocate for ourselves. There’s so much room for us to do our jobs better and to make them more sustainable. In order to achieve that though, we have to get comfortable with experimentation and doing things differently. How do we use normalization to our favor? In this episode, I share how to use change to your advantage in a negotiation. Three Things You’ll Learn In This Episode - The power of normalization in negotiation How do we make it normal, and even expect that advocating for ourselves is part of who we are? - “We’ve never done this before” is an opportunity Why is it so important to push against the barrier of the standard way of doing things? - Rethinking how we practice medicine Can normalization keep more physicians in this field with a lot less burnout?
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When Work Lives Rent-Free in Your Head, Evict It
08/10/2023
When Work Lives Rent-Free in Your Head, Evict It
Our jobs naturally occupy a fair amount of our time and mental space. When that follows us off the clock, we’re letting work live rent free in our heads. Of course, there are times we’re brainstorming solutions creatively, but I’m talking about the silent vent sessions and brain tantrums that sap our energy and make work feel even harder. How do we stop thinking about work when we aren’t at work? Today, you’ll learn what to do when work starts to dominate your thoughts, round the clock. Three Things You’ll Learn In This Episode - Striking a healthy balance What’s the difference between thinking about work in a healthy way and it living in your head rent-free? - How to transition from doctor you to “everything else” you Doing our jobs and living our lives can easily bleed into each other. How do we decompress between one part of our lives and the others? - Occupy your brain with thoughts that serve you Instead of ruminating about work all day, how do we set aside time to brainstorm solutions proactively?
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Is Your Career Consistent with the Legacy You Want to Leave Behind?
08/03/2023
Is Your Career Consistent with the Legacy You Want to Leave Behind?
In our negotiations, we’re typically laser focused on that particular job and how it aligns with our lives now, but sometimes we have to zoom out. Sometimes we have to take a 30,000 ft. view and ask ourselves - is this career consistent with the legacy we want to leave behind. In a perfect situation, we want to look back at our careers and express pride and joy with what we accomplished, but we all know that’s not always the case in medicine. A lot of us look at this job as something we were called to do but something that’s soul-sucking. Is there anything we can do to change that now so we’ll look back on it fondly and proudly, with no regrets? In this episode, I talk about the power of thinking of our legacy right now and advocating for it in our jobs. Three Things You’ll Learn In This Episode - Thinking about your legacy decades in advance How do you want to look back at the working portion of your life? - Align today’s work with tomorrow’s legacy What steps can we take to make sure our schedules align with the lives we want to live? - What I learned from my grandfather How do we make sure we don’t end up looking back at our careers with regret?
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Help! The Job Isn’t What You Signed Up For
07/27/2023
Help! The Job Isn’t What You Signed Up For
So you’ve successfully negotiated for a contract that aligns with you, but when you show up to work, you realize that it’s not what you signed up for. Maybe it’s a total bait-and-switch situation, or there are some small boundaries that aren’t being honored. When reality doesn’t quite match with what was advertised, how do you regroup and go back to the drawing board? How do you determine if the job is even worth salvaging? In this replay of one of my most popular episodes, I talk about ways to take action so you can get the job back on track or find something that better serves you. Three Things You’ll Learn In This Episode - Facts vs. stories How do we distinguish between the things that really need to be changed and things that our brains are just amplifying? - How to determine your non-negotiables When you were promised certain things that aren’t being honored, do you try to fix it or is it time to look for another option? - Why leaving a bad-fit environment is NOT a failure What valuable insights do we get out of a job we left early because it ultimately wasn’t what we signed up for?
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Master the Negotiation Skill That Changes Everything
07/20/2023
Master the Negotiation Skill That Changes Everything
In this replay, we’re revisiting skills of negotiation and we’re going to continue our deep dive into influence, and why it’s exceptionally important in a negotiation. Having influence in the moment may get you what you want immediately. Maintaining influence in the long run makes it more likely that your requests will be granted, and sometimes without even having to ask. What are the benefits of deliberately working on influence? If you want to be more intentional about being influential, what actions can you take? In this episode, I share the dos and don’ts of building influence, and how it impacts the negotiation process. Three Things You’ll Learn In This Episode - The exponential effect of lasting influence When influence is working in your favor, you don’t have to negotiate as hard. Why does it get easier and easier to ask for things the more influential you become? - How to fully engage in the conversation The more present and aware you are in a negotiation, the more influence you will have. What are the nuances we pick up when we actually pay attention? - Why patience and generosity are part of influence Patience is big in physician negotiations because decisions take a while at the organizational level. How can you make room for this in a negotiation?
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Eliminate the Stress of a Negotiation Before You Even Show Up
07/13/2023
Eliminate the Stress of a Negotiation Before You Even Show Up
By their very nature, negotiations are high cortisol events, and that can make it hard to feel good about how we show up. Thankfully, stress can be managed, reduced, or even eliminated by having a battle plan before the negotiation. It eliminates ambiguity, builds up confidence, and ultimately makes us advocate for ourselves more effectively. What steps can we take to reduce stress on the front end? In this episode, I share strategies that will help you get ready for the negotiation. Three Things You’ll Learn In This Episode - Any plan is better than no plan Are we going to be more at ease when we show up prepared? - Crowdsource for success How can insight from other people help us show up more confidently? - Use data to your advantage Data makes us more confident. How do we arm ourselves with valuable information before the negotiation?
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Autonomy is…Freedom in the Workplace: How Do We Achieve It?
07/06/2023
Autonomy is…Freedom in the Workplace: How Do We Achieve It?
There’s no greater expression of freedom in the workplace than autonomy. Building autonomy into our jobs is as essential as being paid appropriately for what we’re doing. It’s well-documented that autonomy contributes to greater job satisfaction and retention. How do we make it a part of our jobs? In this week’s episode, as we think of the idea of freedom - I talk about autonomy and how to make it part of work. Three Things You’ll Learn In This Episode - Autonomy can be a win-win How do we show that autonomy doesn’t just benefit us, but our employers too? - The traits of high autonomy environments What has to exist in culture for autonomy to be achievable? - Autonomous employees are more loyal Can autonomy make a difference in someone staying in the job long term?
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The MGMA Pay Data Doesn't Apply to My Role, What Do I Do?
06/29/2023
The MGMA Pay Data Doesn't Apply to My Role, What Do I Do?
For many physicians, data sets like the MGMA provide more than enough clarity on what to negotiate for. That’s not the case for everyone. If your role happens to fall outside of the scope of the data set, how do you ensure that you’re compensated for the value you bring to the table? Remember: a lack of data doesn’t mean we accept whatever’s put in front of us. It just means we need to get creative about sourcing the info we need. In this episode, I talk about what to do when your role and its compensation aren’t clearly defined by standard data sets. Three Things You’ll Learn In This Episode - Great sources of non-standard pay data How do we tap into our network when there’s no go-to data? - Accounting for C-suite roles If your role isn’t 100% clinical, how do you know what to negotiate for? - When you don’t have years of data to pull from… If we’re in a newer role without a ton of pay data behind it, how do we make sure we’re sufficiently compensated for the value we bring?
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MGMA 2023 Data Part 2: Where Do Physicians Have the Most Leverage?
06/22/2023
MGMA 2023 Data Part 2: Where Do Physicians Have the Most Leverage?
The MGMA pay data is valuable information we can leverage to not just get paid better. It can also allow us to advocate changes that keep us in medicine as a whole. This is especially critical now as we deal with a physician shortage, doubled with the retirement of many doctors. With these pressures, paying you what you’re worth is a top priority for our employers and we can use this to our advantage. Ultimately: we’ve made a lot of progress, but there’s still a lot of work to do. In this episode, we pick up from where we left off last week - going through the 2023 physician pay data. Three Things You’ll Learn In This Episode - The flexibility factor Are more organizations and hospital systems open to giving us flexibility in our schedules? - Where we have the most leverage With shortages and pending retirements, how do we get employers to buy into keeping us happy? - Production-based compensation vs. guaranteed salaries How can the way we’re paid impact how we feel about our jobs?
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MGMA 2023 Data: What's New in the World of Physician Pay?
06/15/2023
MGMA 2023 Data: What's New in the World of Physician Pay?
One of the best ways to see if we’re being paid what we’re worth is compensation data. Now that the latest MGMA DataDive has dropped, we can learn a lot about where we stand. My ultimate takeaway from this information? We have a lot more leverage and opportunity to advocate for ourselves right now. How has inflation played into compensation? Did productivity go up with pay? In this episode, I dive into the data and share the actions we can take from it. Three Things You’ll Learn In This Episode - The good news and the bad news None of us have kept up with inflation, how can we negotiate so that we can catch up even a little? - Owning the value you bring as a new physician New grads and new hires have set an encouraging trend in compensation, what can we learn from them? - The link between where you live and how much $$$ you get paid Regional arbitrage is real. Can we earn more by getting a new job in a next-door state?
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Replay: The Ultimate Guide to Clinical Medicine Models
06/08/2023
Replay: The Ultimate Guide to Clinical Medicine Models
Clinical medicine isn’t a straight and narrow road with no wiggle room or options. The path of patient care isn’t rigid at all...there are a few ways for us to treat patients without being pigeonholed into one way to practice. What are the different models for working and earning money? If we crave a little more freedom and flexibility, what’s the best path? In today’s episode, I talk about the different models clinical physicians can choose, and why knowing all the options gives you an advantage at the negotiating table. Three Things You’ll Learn In This Episode - The pros and cons of practicing medicine under a corporate employer Is autonomy possible in the corporate medicine model, or do we give up flexibility for stability? - Why private practice can be a great fit There’s a lot less red tape when you’re running your own practice, but what are the risks of running your own business? - How to get more out of your career through locums Why are locums so great for people who want more flexibility in their employment?
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The Negotiation Ended in Disappointment, What Now?
06/01/2023
The Negotiation Ended in Disappointment, What Now?
In last week’s episode, I talked about an impending negotiation and how I was preparing for it. Unfortunately, things didn’t go well. An agreement couldn’t be reached, and in the aftermath, I’ve been reeling and working through the emotional fallout. Sometimes the outcome of a negotiation isn’t what we hoped for, and it’s okay not to be okay. How do we cope with a disappointing result? In this episode, I share the lessons I’ve learned after my negotiation didn’t go well. Three Things You’ll Learn In This Episode - Allow space for it to suck Why do we need to create room to feel our feelings, even the not-so-great ones? - The truth you know vs. what they’re saying about you When your narrative and the other side’s narrative are divergent, how do you deal with it? - The most important decision you’ll make Even when things don’t go our way, how do we control our definition of success?
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All the Feels: How to Deal with Conflicting Emotions Around a Negotiation
05/25/2023
All the Feels: How to Deal with Conflicting Emotions Around a Negotiation
An impending negotiation can spark many different emotions, from anticipation and hope to nervousness and even dread. What if all those emotions show up all at once, creating a simmering stew of overwhelm? Not good. We’re not always going to go into a negotiation feeling 100% positive about it, and that’s okay. It’s important, however, to parse through those emotions so we can effectively go to bat for ourselves. How do we work through a hodgepodge of emotions if the negotiation has us all over the place? In this episode, I talk about getting into the right headspace if you’re feeling all the things. Three Things You’ll Learn In This Episode - A thought download exercise If the negotiation is bringing up all sorts of feelings, how do we sort through them? - Fact vs. story Can we decide the thoughts we want to show up with even if parts of the situation are out of our control? - Choose success ahead of time Agreement or no agreement, how do we make sure we come out of a negotiation feeling good about ourselves?
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Hassle-Free Re-entry: How to Return to the Workforce After Extended Time Away
05/18/2023
Hassle-Free Re-entry: How to Return to the Workforce After Extended Time Away
Whether it’s maternity leave, a self-imposed break, or long periods between jobs, resume gaps are something we’re taught to dread. It’s like going into career purgatory with no way of coming back. Could the time away destroy the momentum we’ve built? How many hurdles will we have to jump over to come back? In this episode, I share how to mitigate the challenges that can come from stepping away from the workforce. You’ll learn how to step away and re-enter with ease. Three Things You’ll Learn In This Episode - Getting around bureaucratic hurdles If we take time away, we might have to prove that we’re clinically competent. How do we mitigate this ahead of time? - How to be intentional about your next job If we need to recover from a toxic work environment, is it wise to heal before the next opportunity? - Present time away as an asset, not a liability Are attitudes towards job-hopping starting to change?
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How to Turn a Phantom BATNA Into a Tangible & Valuable Negotiation Tool
05/11/2023
How to Turn a Phantom BATNA Into a Tangible & Valuable Negotiation Tool
We’ve discussed BATNAs and the huge advantage they grant us at the negotiating table. Most of us think of set-in-stone BATNAs, but what about the more theoretical ones? What about “phantom BATNAs” - the not-so-certain options we keep in our back pockets? Materializing these phantom BATNAs into something real can be hugely helpful. How do we shore up our phantom BATNAs so they truly bolster our confidence in negotiations? In this episode, I talk about how to bring a theoretical BATNA to life. Three Things You’ll Learn In This Episode - The advantage of having even theoretical alternatives Are you more ambitious with a BATNA, even if it’s a phantom one? - How to invest in other options What steps can we take to fortify our phantom BATNAs? - The best lens to see all your opportunities through When you have a BATNA every avenue you evaluate is going to be held to that standard. Does that bring us closer to what serves us?
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Shift Your Brain for the Day: Negotiation Hacks for a Quick Win
05/04/2023
Shift Your Brain for the Day: Negotiation Hacks for a Quick Win
When you have an imminent negotiation, there’s no time to dig into the nitty-gritty of your beliefs and socialization. That doesn’t mean you have to go in unprepared. There are brain hacks you can use to neutralize the mental and emotional hurdles right now. When your brain offers unhelpful thoughts - how do you pivot? In this episode, I share some quick brain hacks to effectively advocate for yourself. Three Things You’ll Learn In This Episode - Focus on shared value How can we short-circuit our brains telling us advocating for ourselves is greedy? - Don’t fixate on what you want to avoid Can we get our emotions in check ahead of time? - Separate then from now If you were shot down before, you’ll go into this negotiation expecting the same. How do you dump that baggage?
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Memories Pay Dividends Too: How to Advocate for Memorable Life Experiences
04/27/2023
Memories Pay Dividends Too: How to Advocate for Memorable Life Experiences
In our lives and careers, we’re taught to work, make money, save it, and enjoy it later. Unfortunately, this delayed gratification mentality robs us of the experiences we can have right now when we have our health and are young enough to enjoy them. But just like stocks, life experiences pay dividends too and if we can negotiate for them in our contracts, we can enjoy more of our lives now. How do we carve out room for meaningful life experiences? In this episode, I reflect on what I’ve been learning in Bill Perkins’ book, Die With Zero. Three Things You’ll Learn In This Episode - Enhance your job for maximum life experience What, aside from salary, would be valuable for you to negotiate for to enhance your life? - What can you negotiate for to be a happier individual How can you advocate for more time off or just a little more room in your schedule for yourself? - You don’t have to wait till retirement Are there ways for us to make those bucket list things a reality for us right now?
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The Art of Merciless Purging: Update on My Year of Experimenting with Less
04/20/2023
The Art of Merciless Purging: Update on My Year of Experimenting with Less
A few months ago, I set a word for the year and a powerful intention to go with it- less. In a world of overachieving and stressful schedules, I decided to try experimenting with less, and it’s been an interesting journey. Whether it’s at work or at home, mercilessly purging things that don’t serve us gives us a lot of energy, but how do we go about it? In this episode, I share an update on how I’m doing in my pursuit of ‘less’ and my tips for doing the same. Three Things You’ll Learn In This Episode - How to get rid of schedule clutter Does our ego make it difficult for us to purge tasks that don’t serve us as work and how do we overcome it? - My decluttering discovery In constantly buying and holding onto stuff we don’t really need, are we neglecting the impact clutter can have on us? - Purging energy zappers from your work How do we eliminate well-meaning commitments that are actually limitations in disguise?
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Great Leadership Begins with Language: How to Choose it Wisely with Jen Thornton
04/13/2023
Great Leadership Begins with Language: How to Choose it Wisely with Jen Thornton
In negotiation and in our jobs in general, the importance of our words and the language we use can’t be stressed enough. Our language can make the difference between mutual success and stalled progress. Whether we’re talking with our leaders, or we’re the leaders ourselves, there are ways to use conversational intelligence to get on the same page with whoever we’re talking to. What language choices are helpful and beneficial at work? How do we make the transition from being led to becoming a leader? In this episode, I’m joined by Leadership Consultant and the founder of 304 Coaching (and my personal coach), Jen Thornton. She shares some awesome insight into the language of leadership. Three Things You’ll Learn In This Episode - The easiest way to become a better leader When you’re a new leader, how do you smoothly settle into that role? - Zoom in, not out How do we have more aligned and productive conversations with our leaders? - How to cement loyalty When it comes to our work as physicians, hard days come with the territory, how do we keep a high standard of leadership intact? Guest Bio Jen Thornton is a Talent Strategy and Leadership Consultant and the founder and CEO of 304 Coaching. Jennifer has made it her life’s work to grow the kind of teams that inspire, influence, and innovate brand experience. Jen knows just how powerful teams can be when they feel psychologically safe and invested in - and she knows just how crucial that is to any organization that wants to rapidly grow and expand. She brings an unconventional approach to designing innovative workforce development solutions for companies that are facing breakthrough growth and accelerated hiring patterns and the results are expectation-defying and impactful. Jennifer is credentialed through the International Coaching Federation and holds certification in several accredited methodologies, including Conversation Intelligence and Gallup Strengths. For more information, head to and listen to her , Let’s Fix Leadership on your platform of choice.
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Use This Brain Hack Next Time You Want to Say "I Have To"
04/06/2023
Use This Brain Hack Next Time You Want to Say "I Have To"
“Ugh, I have to be on call AGAIN”, “I have to wash my kids’ clothes for school.” We all have the bad habit of using words like have to and can’t in just about every area of our lives. The problem is: it disempowers us and robs us of the agency we have to make decisions for ourselves. How do we start challenging this language and change our self-talk? In this episode, I talk about choice and why we have to change our language about it. Three Things You’ll Learn In This Episode - The difference between being trapped and setting boundaries How do we start seeing the choices we make as empowered actions to create the best circumstances for ourselves? - Choosing in alignment with our values When we say we have to do something, we forget that our values are what drive our actions. How do we remind ourselves? - How to challenge your self-talk How do we break the habit of saying we have to or we can’t and replace that language with something more helpful?
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Deadlines Aren't as Rigid as You Think...Here's How to Challenge Them
03/30/2023
Deadlines Aren't as Rigid as You Think...Here's How to Challenge Them
From school assignments to work projects and even everyday decisions, we’ve been socialized to believe that deadlines are absolute, but are they really? There’s something disempowering about a rigid deadline, especially when we’re trying to decide on a job offer, but we can totally challenge that. How do we gently push back on a deadline? In this episode, I’m talking about deadlines and why they might not be as set in stone as we believe. Three Things You’ll Learn In This Episode - When you feel pressured to decide When we’re given a deadline, it’s hard to make a decision from a deliberate, unrushed place. How do we get ourselves out of fight or flight mode? - How to politely push back on a deadline Can you still advocate for yourself when the deadline is a rigid one? - How to buy time when you need it Is it possible to ask an employer for more time on a decision?
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[REPLAY]: Activating the Law of Reciprocity in Your Negotiation
03/23/2023
[REPLAY]: Activating the Law of Reciprocity in Your Negotiation
Reciprocity is a social construct that goes back centuries, and it’s so innate in us that it feels like second nature. It’s also a powerful tool in a negotiation. When someone gives us something, this built-in need for us to do something for them in return is triggered, and it makes it easier to come to an agreement that satisfies both sides of a negotiation. Behaviorally, how does reciprocity lay the groundwork for a successful negotiation? How do we prepare for a negotiation with reciprocity in mind? In this special replay episode, I talk about how one social construct can impact your ability to get a deal that reflects your value. Three Things You’ll Learn In This Episode - Why reciprocity makes us kinder and more considerate How does reciprocity make human beings more friendly and cooperative? - How to use reciprocity to get a deal you’re thrilled with The law of reciprocity presents the perfect opportunity to stretch what we’re asking for, but how do we make sure that stretch goal isn’t too unreasonable? - How to create more harmony in a negotiation If we’re focused on reciprocity, it’s easier for both sides to find common ground and shrink areas of disagreement. What strategies can we use to zone in on the areas where our needs intersect?
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The Real Estate Saga Continues: What 2 Failed Deals Taught Me About Negotiation
03/16/2023
The Real Estate Saga Continues: What 2 Failed Deals Taught Me About Negotiation
Whether you’re trying to get your dream package, get your kids to do something, or buy a home, negotiation skills come in handy in many situations in our lives. This is very true in my real estate adventures over the last year as we’ve been trying to buy a lake property. After 2 attempts that didn’t go the way we planned, we finally got something (yay), but I don’t consider the last two attempts as failures. What did I learn from the deals that didn’t go through? In this episode, I share more lessons from my lake home misadventures and how we can apply them to employee negotiations. Three Things You’ll Learn In This Episode - A lessons in when to walk away Do we reserve the right to back out from something that won’t work for us? - Failed negotiations aren’t a failure What lessons can we extract from the negotiations that stall or even collapse entirely? - To counter or not to counter How do we know it’s fine to accept the deal instead of holding out for something better?
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