Food as Medicine & Taking the Mission out of Meal Prep w/ Personal Chef, Carol Mavarganis
Release Date: 06/04/2019
Fundamentals of Lifelong Fitness
CD FITNESS
Cheryl shares a brief review of her new Metcon 7's, and dives into 3 fundamentals of lifelong fitness: 1) Practice to proficiency (in skills, habits and mindset) 2) Push your limits 3) Perform or Play more Register for this upcoming Monday's workshop to get FREE live coaching to help you gain insight on how you can practice, push or play more with your fitness at the moment. See you there!
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Discipline Leads to Freedom & 3 Components of Developing Discipline
CD FITNESS
In this episode, Cheryl shares how developing a mature discipline in her fitness and how that's led to freedom, the application of her potential in other areas of life such as business and authorship. 2:48: A preview of Body Peace and how peace comes from finding freedom, through discipline and 3 components of developing discipline 8:07: #1: Desire 11:21: #2: Structure and Support Systems 15:35: #3 Seeing your Transformation Your Personal Pathway to feeling good naked and making peace with the skin you're in
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Getting Unstuck with 5-5-5
CD FITNESS
Where in your life might you be feeling stuck or unmotivated? Listen in for a few simple tools you can use anywhere at any time to get unstuck and get moving. "Movement creates momentum!" We would love to hear about what you're working on through 5-5-5 to start making some moves today. Join our . as well!
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Love Letter to My Body
CD FITNESS
And we're back! Reading an excerpt from my book, "Pleasing Me" as I address self-love and growth in my longest-standing relationship: the one with myself. 0:45: Happy 3 Years CD Fitness & Life Updates 3:38: A Love Letter to My Body 5:47: Excerpt from "Pleasing Me" A Letter to My Body // Order "Pleasing Me"
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Ask Me Anything: CORE Client, Alexis Santos
CD FITNESS
Listen in on a chat between one of CD FITNESS's CORE Clients, Alexis Santos, and Coach Cheryl discuss pandemic life shifts, favorite foods and workouts, hobbies, love languages, and more.
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Feelin Ourselves: An Episode on Women's Sexuality w/ Melorie Masacupan
CD FITNESS
Listen in on a very special episode that encompases a theme on self-love through the physical body, our attunement into it, our senses, our turn-on's, a time being disconnected from our selves and more...
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A Year of Resilience with Victoria Dorsano
CD FITNESS
Listen in on how Victoria recaps her year of resilience and strategies to overcome the emotions that can bog us down through difficult times.
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Real Talk #2: Acknowledging Fear & Cooking as Art
CD FITNESS
Join Coach Cheryl and Mindset Specialist Melorie as they address questions regarding overcoming fear when it comes to re-starting a fitness endeavor, using self-questioning to strengthen intuition of our bodies' needs, and cooking as a form of art, expression and self-love.
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Real Talk Monday #1 w/ Cheryl & Melorie
CD FITNESS
To kick off a new series, Health Transformation, Coach Cheryl De Guzman and Mindset Specialist, Melorie Masacupan take on a *Real Talk* on all topics exercise, nutrition, and mindset!
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Amplifying Progress & Celebrating Life w/ Melorie Masacupan
CD FITNESS
Listen in on how Melorie shares her perspective on the celebration of life she embodies as she carries the torch for amplifying progress within herself and within communities alike. As an educator at heart, and virtual coach by trade, Melorie brings forth her knowledge in trauma resolution as an opportunity to educate and inspire those who are on a mission to heal while serve with their own natural superpowers to give back to the Earth and future generations. We are proud to announce that Melorie is now officially on board the CD FITNESS Team as our Program Admissions and Mindset Specialist...
info_outlineCarol Mavarganis is a mother of 3, who loves to cook for her kids and husband, and now several others. Carol has embarked on her new business, “Carol Cooks for You” as a means to share her joy for creating in the kitchen with real food—mostly Paleo and Whole30.
At one point 8 years ago, Carol was alarmed by some of her daily struggles with her health: brain fog, weight gain, moodiness, and finally: hair loss. Carol was uncertain how to get herself out of this on-going conundrum of battling with herself just to do it all over again the next day.
After seeing a naturopath, and doing some research on her own, Carol was aware that most of this was being caused by food! The things we eat everyday. So she had to change it up or her body was going to continue to presenting its harms until she was ready to heal: also with food.
Upon testing for food sensitivities, the best route for Carol to take was to take on a paleo/Whole30 approach to eating. Since then, her symptoms had decreased, she’s lost the weight, feels lighter and happier, and most of all, she’s sharing this gift of cooking with the family too, and nothing brings her greater joy.
As a means to share this passion for helping others, Carol started Carol Cooks for You, and is a personal chef to individual clients who are looking to have healthy meals prepared to heat & eat, or are looking to learn how to cook in the kitchen, alongside her guidance. Her website is live and you are able to find her at carolcooksforyou.com